Massage Gun for Frozen Shoulder | Impingement - Adhesive Capsulitis - Tendinosis - Shoulder Pain

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Adhesive Capsulitis, Calcific Tendonitis, Tendinosis, Arthritic Shoulders, Shoulder Stiffness, Shoulder Impingement Syndrome & Frozen shoulder can all benefit from targeted vibration therapy. Vibration helps lubricate and loosen your stiff shoulders and alleviate some shoulder pain. Think of this video as WD40 for stiff shoulders.
As always, listen to your shoulder and only do these if they do not exacerbate your shoulder pain.
Along with trigger point therapy you may want to get some ESWT (extracorporeal shockwave therapy) which has been proven to help myofacial trigger points, scar tissue, tissue regeneration and more..
Shockwave Therapy- fieldsfamilychiro.com/extraco...
Frozen Shoulder Exercises
www.youtube.com/watch?v=wTEOE...
• Frozen Shoulder Exerci...
Stretches for Shoulder Pain
• Trigger Points for Sho...
Massage Gun for Frozen Shoulder • Massage Gun for Frozen...
Massage Ball for Shoulders
• Massage Ball Shoulder ...
Yin Yoga for Shoulders
• Yin Yoga Shoulder Expe...
Shoulder Pain Stretches with Tim Sawyer PT
• Shoulder Pain Stretche...
NEXT...Begin to strengthen with this workout
www.youtube.com/watch?v=ldUwI...
AND..Once you have full range of motion and no pain, start to strengthen with these videos:
No equipment needed for these two:
• No Equipment Arm Worko...
• Beginner Shoulder Reha...
These use light weights:
1of 4 www.youtube.com/watch?v=0zu8v...
2 of 4 www.youtube.com/watch?v=9qFvo...
3 of 4 www.youtube.com/watch?v=93F71...
4 of 4 www.youtube.com/watch?v=hYa57...
Enjoy your strong shoulders and let me know if you need to come into the office for further help. You can go to www.fieldsfamilychiro.com and click "book online".
0:00 Start
0:05 Knocking on the Door of Life Qi Gong
1:28 Nerve Tension Biceps Targeted Vibration (Add Head Tilts)
2:50 Deltoid and Pectoralis Minor Vibration with Supinated Circles
3:40 Acromion Vibration
4:10 Pendulum Exercise with Targeted Vibration
4:40 Hanging Weighted Shoulder with Vibration
5:44 Subscapularis Stretch with Deltoid Vibration
7:25 Pectoralis Minor/Chest Stretch with Vibration
8:30 Anterior Rib Mobilization
9:45 Subscapularis Vibration
10:50 Arm Adduction with Deltoid Massage
11:35 Knocking on the Door of Life
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/ra/let-good-time...
uppbeat.io/t/nick-petrov/froz...
uppbeat.io/t/genuine-colour/i...
uppbeat.io/t/icosphere/dreams...

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Опубликовано:

6 авг 2024

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Комментарии : 34

@BlueSkySanctuaryBaja День назад

These exercises increased my range of motion by 30% pretty much instantly, and I've been working my way out of a frozen shoulder for roughly a year. So good, thank you! The physical instructions are fantastic, and the words of encouragement & wisdom you share are spot on, so holistic, thanks again 🙏

@ChaseShaco1v9 Год назад

as a gamer who streams video games every day my shoulders ended up super tight.. this video as well as your carpal tunnel video has become part of my daily routine. Thank you so much for all of your incredible content.

@dradamfields Год назад

Awe, thanks Chase! Game on ; )

@tamaralebreton3211 Год назад

ive done your other videos and use a massage gun daily, but i loved how you put the two together. enjoy your videos!!

@design321 Год назад

I tried the massage gun this morning well watching your video, and felt so much better afterwards. You have no idea how helpful this is going to be for so many people. The silver lining is that the individual starts taking control of their healing journey. I know many just sit at home and wait for their next PT visit.

@dradamfields Год назад

Right! Gotta make a job out of getting well...and embrace the happiness along the way

@design321 Год назад

@@dradamfields What setting are you using on your massage gun. Mine goes from 1 (gentlest) to 9 (very fast)? I don't believe you mention it in the video. Thanks!

@kapilkarpe7535 Месяц назад

I have done less then 50% of you have shown, Feeling better... thanks ❤

@dradamfields Месяц назад

Niiiiice

@jlowens6646 Год назад

I just done these exercises. Man, it feels so much better!

@dradamfields Год назад

Great to hear! Keep binge watching and helping your shoulder : ) 2 FROZEN SHOULDER VIDEOS ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wTEOEod9Angg.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5E5HsulA2jo.html

@lorrainelavin764 Год назад

Very good DOC ...... Hi from Australia we love you🐸

@dradamfields Год назад

Feeling the love from down under!

@marciafierro4931 11 месяцев назад

Great video thanks 😊

@dradamfields 11 месяцев назад

You’re welcome 😊

@design321 Год назад

I have been treating frozen shoulder with massage balls against the wall, and started using my massage gun. It’s a godsend. Great suggestions here, a few that I haven’t tried yet. My massage gun has a long handle, so I can reach behind me and get deep into the scapula as well. That’s helpful too. Thanks for the video. It’s very good!

@dradamfields Год назад

Way to be positive!

@arizona516 Год назад

Thank you we love you

@dradamfields Год назад

Feelin' the love, Arizona!!!!!!!

@suzdereli6471 8 дней назад

This was amazing. I am almost 1 year into my second bout. My biggest problem (I feel) is in my scapula? All the pain starts there. I am using the massage gun on the scap but at such a weird angle 😒 Is there anything else I can do?

@electromusings3823 Год назад

Please consider not having background music. It really distracts from the instructions and is completely unnecessary.

@dradamfields Год назад

Thanks much! It's a question in my head too.

@BB_038 Год назад

@@dradamfieldsI think the problem for this video was just that it was slightly too loud and drowned out your voice a bit.

@fatimasaid1159 Год назад

Merci pour la traduction en français

@dradamfields Год назад

Je vous en prie. Content de voir que les traductions sont utiles. Vive la langue française.

@FATMANYOU2 9 месяцев назад

Can use this for calcium build up in the shoulder to break up or lose up deposits?

@09olia Год назад

Thank you very much! Could you please put the info about the massage gun - which one to buy?

@design321 Год назад

I have Sonic from Lifepro. It is an excellent machine. My chiropractor was using a Thera gun on me. It was super loud. Another practitioner recommended Lifepro, and he switched. This gun is much quieter and very solidly built with a reasonable price point.

@dradamfields Год назад

The best brand I use is power plate! Its a soft head you can use on any body part even your hair. Watch my video how I grew my hair back!

@09olia Год назад

Thank you so much!

@abuhaithamsohar Месяц назад

I am having clacific Tendonitis can massage gun help reduce the pain and inflammation

@dradamfields Месяц назад

Yes, and I would get some ESWT. Check this out... ru-vid.comEBHdIqjDGnE

@tiarianamanna973 Год назад

For a few years i ve been wondering how on earth almost every chiropractor in youtube has this forward head carriage..? I thought chiros should specially be interested in correcting that 🤔🤔 maybe im totally wrong 😶

@dradamfields Год назад

Be weary of a chiropractor with forward head posture ; )