Massage Tutorial: Tibialis Anterior (SHIN SPLINTS!!) 

Great video. Why am I now just finding this? I really appreciate your knowledge of the lower leg anatomy and genuinely understanding what you're doing.

Doing this to my own leg feels soooo good. Thank u so much for this video. This information is like gold to a person in pain.

excellent video, you are very good at explaining what you do. love it.

Awesome Rebel Massage - Love your techniques Thanks for sharing - One of the Best RU-vid Massage videos

Love your massage techniques, I’m a licensed massage therapist but after my health got worse I haven’t massaged in 5 years or so, hopefully I can get back on the bandwagon and heal people like I used to do. God bless you

Hi! This vid may be from years ago but I for one, found this really handy! I did this to myself (lol) and it relieved a ton of soreness I had in the muscle-Lengthening the muscle is crazy with how big of a difference it makes! :0

This is very relaxing to watch.

Seriously exactly what I need! Now if only I could find a therapist who could duplicate your technique.

This was so informative! Thank you!

Looks amazing!

Love your you tube videos very helpful for beginners

Love…. Great explanation!!

Dope so good I needed these massages it helped so much

Thank you so much for sharing us your skills,I learnt alot of it,,,

Really great video even though I do feel like im heading down to a southern ranch with the music.

Just downloaded the background song. Been listening to it nonstop in the car on my way to work. BANGER

Brilliant, thank you x

I can go for that right about now

Can you please do a tutorial on a good foot/reflexology routine? I love your detail!!

Good illustration and info; ....I've personally never been a fan of working deep on a down stroke. But I love the rest.

Do you or can you create a video to assist with increasing flexion at the knee. Those who have genu valgum

Obvious you have taken the time to continuously learn. I am very grateful to you for sharing.

As someone with a bunion, I immediately recognized that your patient has one, and it is a muscle that is even more noticeable to those with foot problems!

You just have the best techniques :) thank you so much for these vids!

My favorite muscle.

Very good work I would like to request you if possible suggest a books which will help to understand more about this information or make you study books and that really more and more helpful Thank you

I really love the measured pace of your voice here. Recent videos (2019/2020) your voice speed is increased to pack more information in. Since the videos provide two-tracks of learning - visual and voice - if your words are too fast, I cannot process both tracks of information. This video has a perfect pace of voice information, to visual information. Thank you for listening. Much love to your work. Our teacher is using these as teaching videos, by the way, at Skyline College in San Bruno.

So I do sport massage and I have to say this is probably the TA is probably the most painful deep tissue massage I've had.

satisfying...

Gonna send this to my personal torturer, I mean massage therapist.

Wow, I could use this. Sitting here with my "muscle hook" trying to self trigger the same areas in this video. Trying to hit those trigger points yourself is just not the same as having someone work on you.

It may be 6 years old but thankyou you for this video .

why dorsiflexion can soft the TA? I thought it's contraction when foot is in dorsiflexion, so the muscle TA might be hard?

I really love your videos. Can one do this in the acute stage? or is it only after 48 hours of the injury?

My pain is the side of my knee lateral.. i'm bone on bone but I still think my problem is the tightness on the lateral side of my knee all the way up and all the way down

Are there any drug to alleviate the psin?

I remember all my classmates who got shin splints from track and cross country.

god why did i choose track as my sport

I have pain in Tibialis muscle what is the treatment

Solid

Is this good for Lace bite?

Can a nerve in the back be causing the anterior tibialis to be overactive?

Not me sitting up here waiting for Johnny Cash to play in the beginning 😂😂😂😂😂😂😂😂😂😂😂😂

Now to find someone that will do thins on my shin splint.

Heaven

Your videos are so good I learn a lot from them but the only thing I get Confused at from your technique is why do you massage downwards? From my research and studies I believe it is safe to do that on the back but going against the blood flow on the other limbs can be risky can't it not? For blood clotting, going against 5hw blood flow.??

I tap the upper part where my calf muscle is at i feel a nerve down my ankle

I started developing lumps in the tissues of the anterior muscle. they never bothered me until now. 2 days ago they suddenly became tender and sore. I used to stretch and foam roll these areas before with no issue but now I can't even put any pressure or weight. the muscle feels extra tight. It's extremely painful to fold my legs under and sit on my knees. a stretch I did every other day to stretch out my quads shins and fix ankle mobility. the whole area seems to be hot to the touch also. I hope it's nothing serious. it starts about 1-2" from the top of my ankle right up to about 4" short of my knee. I didn't have any injury and wasn't doing any heavy lifting or strenuous exercise. what do u think is possibly happening?

i’ve had this for almost 2 years, i play basketball once a week. If i go for 2 days in a week i can’t even run or jump. Idk what to do at this point i feel like i’ve tried everything

Shouldn't you massage towards the heart,though?

Correction: Tibialis Anterior's action is inversion, so if you want to stretch you need to do the opposite action. The insertion of this muscle is at the medial side (base of the first metatarsal and medial cuneiform).

I need this

Im not sure my pain is caused by common reason. I had fusion on L1, L2, L3..... discs....1987.....military injury, compress fractures. The pain seems related to fatigue, much golf practice. Also I suspect nerve block. Innitially my hips gave problems. That ia gone now. Only left leg tibia......outside is sensitive to walking......lie on back and hitting golf balls.

The good pain

The comments on the music are hilarious

hi

I want you to be my therapist!

Gd

If i want to give a full body massage, do I do the front then have them flip over and do the back? Or should I go bottom to top and have them flip each time. Like start with feet and shins, flip over, massage calves, massage hammies, flip over, massage quads, and so on?

I cant i just cant handle the pain

I think a better stretch would be to plantarflex and evert, not invert, the foot. Thank you for video!

That is a nice shin

💲

Nice video but.. can you get rid of this annoying music? It is very hard to follow what you are saying.

The music is very distracting.

Loved the video, hated the music