Massage Tutorial: Injured Ankle Rehabilitation 

Same HAHAHAHAHAHAHAH

You’re not alone lol

Any suggestions

Only if i can get this kind of massage 😭😭 maybe i will like the pain too 😂😂😂

Yessss bruh 😩😭

Broke and dislocated mine 5 months ago, and just at the point where a massage would feel amazing, I would love this

You can actually get it massaged in the subacute phase. The therapist will start off light and then gradually increase it throughout different sessions as it heals even more. I'm still a massage therapy student, but let me know how it goes if you do!@@karenpaul4940

Same

Broke my tibia and fibula but I never got surgery for it but I couldn't walk for 8 months tho..

My PT says getting the hardware removed might help, have you thought at all about removing it?

Boulder College of Massage Therapy, in Boulder, Colorado.

Yes , all the strengthening and stretching exercises are just uncomfortable, and this is the only relaxing real rehabilitation video I have seen, I completely shattered my ankle in a car accident and well I can tell you I'm grateful to walk again but I have a little mean limp😭 I hope this helps ❤

Do you know her location

P

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L Fisher sorry you had to endure that but girl leave his ass

Sounds like a loser

How's the house looking?

Boohoo

Get rid of him

I have a tri mall too and am 5 weeks out! Doing massage to my scars and poor cute, frankenankle and feels amazing. My PT and PTA say my scars feel great and that although I’ve got some significant knots and scar tissue, I’m headed in the right direction and doing pretty well overall :-) I hope you are too!

@@tanyasheel5205 Amazing! Thank you :-) I am also headed in the right direction and my doctor said my ankle is healing faster than anticipated with how I am taking care of it. It's crazy watching videos of my ankle that I took a few weeks ago and seeing the progress. It's so important to keep a positive outlook and have that strong sense of determination with these injuries without pushing too hard. Good luck to you and I'm glad to hear you are doing well overall!

Wow that's impressive how you are progressing. I recently had bimalleolar surgery and am learning all I can. I hope you are doing great. ❤️

@@tanyasheel5205 I'm 6 days out from bi mall. It's good to learn about how others have approached this. Hope you are doing great. ❤️

Your injury sounds identical to mine, right down to the scarring and the plates and screws. Mine was 5 months ago. I'm walking pretty well now, and have no pain, but there's still stiffness, and some areas of numbness. Do you mind me asking, how long did it take for that side of things to improve for you? I still have a few physio appointments to go to, but I suppose I'm just impatient now!

🙏🏾 💪🏾🫶🏾

💪🏾🫶🏾

😊

Idk why I thought I could skate cuz when I first went I sprained my damn ankle😂🤦🏾‍♀️ Never taking my black ass to the skate park ever again😤😭

Jaye Beaumont I got my plate and screws taken out... I didn’t have time for all that stiffness! Lol

Jaye Beaumont your comment was a year ago. Tell me about your progress

@@jasonrosman2379 still stiff as the day is long lol but I find I have less pain with Sketchers. I really wish I could take the hardware out but I'm scared about the recovery time since I work in the pharmacy.

@@pleasure412 I've been thinking about it. I'm nervous about the recovery. How was the recovery time? Anything would be better than those 3am stiff bathroom trips lol

I've had a fractured fibula since 2011, today it's still swollen and puffed up and hurting 😠

Same here ri L mine ankle in circular motion until it cracks and relieves me of the pain

Me too 2 years ago my ankle twisted, the the muscle on top of the ankle inner side of the, I use to feel the pain if I'm running more than 14km

Stick with therapy I didn't and I'm paying for it. Good luck with everything. Another thing that helped was support groups on FB I learned a lot.

The sooner you can the better and less scar tissue will develope. Depending on the severity of your injury kicking it out forward opens the joint and realigns the tendons. Less swelling will occur and get it massaged to prevent arthritis.

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I was thinking the same thing. I have a trimalleolar fracture, syndesmosis ligament rupture and ankle dislocation a month ago and have more ROM than she does. I wonder if she's doing physio? Poor gal.

Try a massage therapist that works in or for a physical therapist. That's probably your best bet. Hope this helps!

Thanks I will check it out

Did you figure out how to reduce the swelling

@@itsveeo not yet 😕 I’ve been trying to massage it regularly but that doesn’t seem to do anything. I might just be stuck with it

You may need it drained

How is it now being almost a year?

@@SethMacLeod95 I got two rods and 27 screens so it still looks swollen no matter what. But I can walk around the mall now but at the expense of my knee also hurting due to the limping

@@papayspeanut awwww :/ at least you’ve made some good progress and are getting around. More progress to come…..Keep hangin’ in there champ 💪🏻 ☺️

I do also.i was just curious that's all.

I think they are not models but her clients who come in for a therapy session n she has worked on male clients, there are videos in her channel with male clients.

@@sarthakpattanaikdas4760 ok thanks

This is, agreeably, very tricky. I find that it comes down to a combination of 3 things: 1 - communication with your client. 1 - experience of what tissues feel like. And 3 - deep knowledge of anatomy and physiology. Hope this helps!

Very good questions. As a Registered Massage Therapist in British Columbia, Canada, (I have trained for 3 years with 3000 hours) is very important to know what type of break. The mallolar fractures depend on their pining based on how the break is: vertical, chip, oblique, transverse, or communited. One can cause damage over structures if massaged incorrectly and even the pin and stretch can pull at the attachments by the pinned sites causing almost like a shredding effect. www.verywellhealth.com/kinds-of-medial-malleolus-fractures-broken-ankle-1337794 I really enjoy her videos but bilateral Mallolar fractures with the Masonneuve fracture ( spiral fracture of the proximal third of the fibula, tear of the distal tibiofibular syndesmosis and interosseous membrane, with rupture of the deltoid ligament ), even after 4 months, I would not be manipulating some muscles the way she does because they will be stabilizing for life and some of the scar tissue is necessary for protection and stabilization.

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@@nehircan7400 Bu tür videoların bu kadar popüler olmasının nedeni, gerçek hayatta ne aşk ne de para için bir yara izine masaj yapacak bir terapist bulamamanızdır. Yaklaşık 20 yıldır sol dirseğimde yara dokusu sorunu yaşıyorum ve çok sayıda masaj yaptırmama rağmen, kelimenin tam anlamıyla yanına gidecek bir terapist bulamadım. Ama yine de, her şeyin (sadece masajın değil) gerçekten yarım yamalak ve amatörce olduğu ve hiç kimsenin parasını aldığı işi yapmak istemediği Birleşik Krallık'tayım - belki de bu bunu açıklıyor.