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Master the Art of Flow | Qigong Techniques for Inner Balance & Wellness 

White Tiger Qigong
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Venture on a transformative journey as you delve into the captivating world of Qigong Flow, an ancient practice designed to harmonize your mind, body, and spirit. In this immersive session, you'll explore the profound principles of qigong, a holistic approach that transcends the boundaries of conventional exercise.
Imagine a practice that goes beyond the physical, offering a gateway to connect with the very essence of your being. Qigong, deeply rooted in Chinese medicine, invites you to cultivate and balance your life energy, known as "Qi" or "Chi." As you flow through the movements, guided by the wisdom of centuries, you'll not only enhance physical well-being but also experience mental clarity and emotional harmony.
Our Qigong Flow session, lead by White Tiger Qigong expert instructor Elly, is tailored for those seeking more than just a workout - it's an invitation to a journey of self-discovery and holistic wellness. Whether you're a seasoned enthusiast or a newcomer, the benefits of qigong extend to stress reduction, increased flexibility, and a profound sense of inner peace.
Join us in unraveling the secrets of this ancient art, where breathwork and meditation intertwine with gentle movements, creating a space for you to tap into your own energy. Qigong speaks to those intrigued by yoga, energy practices, and the transformative potential of Chinese medicine.
Step into a world where the timeless wisdom of qigong meets modern aspirations for well-being. Embrace the authentic experience of harmonizing your energy, and discover how Qigong Flow can be a catalyst for a more balanced, vibrant life. Start your journey now and let the profound benefits of qigong resonate through every facet of your existence.
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🌟 Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
whitetigerqigong.com/5-day-ch...
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#Qigong #ChineseMedicine #MindBody #Yoga #Meditation #Qi #StressRelief #NaturalHealing #qigongforbeginners #energyhealing #healing #movement #relaxation #mindfulness #biohacking

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25 ноя 2023

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Комментарии : 375   
@DeborahMcRae
@DeborahMcRae 2 месяца назад
i'vebeen practicing Qigong for over a month now. when I started I weighed 235 lbs. now I'm down to 200ibs. what I love about this is the stretching. it makes my body feel so alive. Elly is my favorite instructor. her voice is very soothing to me. I plan to continue making this a part of my morning practice.
@WhiteTigerQigong
@WhiteTigerQigong 2 месяца назад
Congratulations🌟What a great accomplishment! Thank you for sharing your experience. Keep us updated on how it's going. 🙏😊
@biancaa13364
@biancaa13364 9 дней назад
Thank you so much Ellie. Wow that was one of the very best. I look forward to doing this one often. ❤
@ViloletLightWellnessMakaiSide
@ViloletLightWellnessMakaiSide 2 месяца назад
I'm 67 and starting today on this journey to work on my body to balance the mind and spirit.
@WhiteTigerQigong
@WhiteTigerQigong 2 месяца назад
Welcome 🙏 let us know if you have any questions
@ronhaines6310
@ronhaines6310 6 месяцев назад
Beautiful Qigong sequence, felt the energy flowing all over my mind, body and soul - I hope to do this every day for the rest of my life. You are a wonderful teacher!
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
That's great! It will change your life practicing each day. Let us know how we can help in your journey 🙏
@Chameleon20222
@Chameleon20222 3 месяца назад
Great stuff !👏💪
@veget_asian
@veget_asian 5 месяцев назад
I have been doing yoga for a while. Never tried Qigong. But you video pop up so I just try Qigong for the first time! Love it❤ thank you for teaching. Subscribed!
@WhiteTigerQigong
@WhiteTigerQigong 5 месяцев назад
Wonderful! Welcome 🙏 Thankb you for being open to trying something new. You may enjoy some of our QiYo classes too😊
@MARIA_ALONSOVJMB
@MARIA_ALONSOVJMB 4 месяца назад
Same!
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
🙏
@selfworthsam
@selfworthsam 2 месяца назад
Hi Elly, thank you for re-igniting my love for Qi Gong. Up until today, I had not practiced in 20 years. I love what you talked about in this video how Qi Gong is both the mastery of movement and stillness, which leads to a sense of our infiniteness. Makes me think of the beauty and power of complimentary opposites (also in Wing Chun, which I started last year). I'm also seeing connections with human psychology, specifically the work of Dr. John Demartini, and his definition of soul: a state of unconditional love (s.o.u.l.). Grateful to have found your channel. Love and Wisdom, Sam. (Melbourne, Australia)
@WhiteTigerQigong
@WhiteTigerQigong 2 месяца назад
That is wonderful!🌟 Thank you so much for sharing such a thoughtful perspective. We appreciate your feedback and happy to be part of your Qigong journey. 🙏😊
@biancaa13364
@biancaa13364 6 месяцев назад
I love your classes. they are always very well cued and your voice is so calming and soothing ❤ thanks Elly!
@FlipFlopNinja77
@FlipFlopNinja77 4 месяца назад
I have only just begun to embark on my journey of Qigong and Tai Chi. I really love your teaching Elly. Its easy to understand and I find your voice is calming. I have always had the feeling of energy in my palms and feet but never really knew what it was. Now I can relate to my Qi and energy fields. Im learning alot from your videos. Thank you 🙏❤
@WhiteTigerQigong
@WhiteTigerQigong 3 месяца назад
Welcome to White Tiger Qigong. Thank you for the thoughtful feedback. We are so glad you enjoyed the teachings. 🙏
@jakeeshabreland2485
@jakeeshabreland2485 3 дня назад
Thanks for this video. I love doing Pilates, Qigong, Yoga, and Wing Chun.
@WhiteTigerQigong
@WhiteTigerQigong День назад
You're so welcome!
@dieterherzig2104
@dieterherzig2104 6 месяцев назад
A blessed 20 minutes with Elly. Qi gong couldn't be more beautiful. Thank You 🙏🌹
@mtbluzman
@mtbluzman 5 дней назад
I have practised teacups but knew it as " Pearl in the Hand " lovely exercise.
@WhiteTigerQigong
@WhiteTigerQigong 4 дня назад
Wonderful 🙏 so happy you enjoyed the practice. We appreciate your feedback 😊
@samiarafi7321
@samiarafi7321 Месяц назад
This is Day#2 of journey of Qigong.I feel less tense and more active. Thanks Elly 😊
@WhiteTigerQigong
@WhiteTigerQigong Месяц назад
Wonderful! Keep it up
@AROMAULTIMATHULE
@AROMAULTIMATHULE 5 дней назад
Thank you sooo much ! I feel much better now !I will continue
@WhiteTigerQigong
@WhiteTigerQigong 4 дня назад
Wonderful! Keep us posted
@raisingconsciousness777
@raisingconsciousness777 8 дней назад
I loved this sequence! The spiralling and teacups. Thank you for your gentle and soothing and clear offering.
@WhiteTigerQigong
@WhiteTigerQigong 4 дня назад
You are so welcome! Thank you for trying it
@vanuffelen1
@vanuffelen1 6 месяцев назад
Thank you for sharing, Elly. I will have to come back to this one many times before I can freely follow the head movements during “serving teacup spiralling”. As of now I am still very much in need to keep looking at the screen, when my gaze should follow the hand spiralling. Many thanks. ❤
@nathaliabitencourtdasilvad6263
@nathaliabitencourtdasilvad6263 2 месяца назад
I was searching for Tai Chi lessons online because I had to do surgery less than a month ago and people told me that it would be good for my recovery. I found your video and today was the first day that I did and I like it!! My goal is to do it for 40 days nonstop. Thank you for your channel!! ❤
@WhiteTigerQigong
@WhiteTigerQigong 2 месяца назад
Fantastic! Wishing you a speedy recovery. Remember to be gentle with yourself. Let us knew how it goes🙏
@Boutiqueveggie741
@Boutiqueveggie741 6 месяцев назад
Precioso ..¡muchas gracias !
@andrewvanoort8539
@andrewvanoort8539 3 месяца назад
Love the Ti plants in the background for good energy and protection 🙏 excellent video!
@WhiteTigerQigong
@WhiteTigerQigong 3 месяца назад
🙏😊
@AriBari2
@AriBari2 4 месяца назад
“Keep practicing”! Excellent, sweet coaching! Thank you!!!! 😍✨💕✨💕✨💕✨
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
🙏💙😊
@janazaki1063
@janazaki1063 Месяц назад
I have been doing QiGong 3 years & Yoga 10 + years found white tiger videos ; Dragon QiGong 🐉 fabulous it's just what I needed to move my QiGong practice deeper into healing mind body spirit n my achey hip joints love it ! I love these instructors n Ely voice.
@WhiteTigerQigong
@WhiteTigerQigong Месяц назад
Wonderful thank you !
@patriciavanvliet3066
@patriciavanvliet3066 4 месяца назад
The most beautiful demonstration of qigong I’ve come across, love the colours too 💖
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Wow, thank you! We're so glad you enjoyed. Thank you for taking the time to leave such thoughtful feedback 🙏😊
@dearbelly
@dearbelly 4 месяца назад
Great flow. Excellent presentation!
@Ren-hrz11
@Ren-hrz11 2 месяца назад
Omg i bursted in tears after this! Thank you ❤
@WhiteTigerQigong
@WhiteTigerQigong 2 месяца назад
That's awesome! Definitely moved some old energy😊🙏
@thanhngoctranthien3060
@thanhngoctranthien3060 6 месяцев назад
Thank you, Elly and White Tiger Qigong. Great practice to open the day!
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Thank you for watching🙏🐯
@ena1.999
@ena1.999 3 месяца назад
So grateful to have found this channel. Thank you immensely Elly for your clear directions. Blessings. 🙏
@WhiteTigerQigong
@WhiteTigerQigong 3 месяца назад
You are so welcome🙏 Thank you for watching!
@colmrooney414
@colmrooney414 6 месяцев назад
Thanks I enjoy this practise while it has some challenges that makes it fun :)
@jktrader37
@jktrader37 6 месяцев назад
This is beautiful ! Thank you so much. It is a nice change of pace to see a White Tiger model who does not look angry !
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Thank you so much for the feedback. We're glad you enjoyed! Elly has been teaching for a long time & has a wonderful presence. In practice we are supposed to have a relaxed face with balanced emotion. Not smiling too much or angry face either 😊 perhaps the serious face sometimes seems angry. Nobody here is angry😊 We have qigong for that 😊🙏🐯
@Melissa-qs8qc
@Melissa-qs8qc 14 дней назад
What a wonderful teacher. I nearly gave up but she kept me going. Thanks 💕
@WhiteTigerQigong
@WhiteTigerQigong 13 дней назад
Wonderful!
@user-kh8cb5ik8h
@user-kh8cb5ik8h 2 месяца назад
I really like the way you energetically hold your space, inspiring! Thank you much
@WhiteTigerQigong
@WhiteTigerQigong Месяц назад
You are so welcome!
@ingridmacedo5498
@ingridmacedo5498 3 месяца назад
I love your chi moving! what a beautiful session. Thank you so much!
@WhiteTigerQigong
@WhiteTigerQigong 3 месяца назад
Thank you for bringing your good qi to the flow! We appreciate your feedback too 🙏💙
@StuartPacker
@StuartPacker 4 месяца назад
Awesome - 'You're doing a great job' - In the moment of flow I really feel you saying that to me. Awesome 🙏
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Love that!
@helenate2994
@helenate2994 4 месяца назад
thank you -- for teaching this and at a comfortable pace with clear instructions and timing! you are a wonderful instructor!
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Glad it was helpful! Elly is great. Thank you for taking the time to share feedback🙏
@rtribby9565
@rtribby9565 6 месяцев назад
🙏 grateful for this. Thank you!!😊
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
You are so welcome! Glad you enjoyed 🙏🐯
@SarahAlAmeri
@SarahAlAmeri 4 месяца назад
I fell in love with Qigong thanks to this video
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Fantastic! Us too 😊
@JohnsonLhasas
@JohnsonLhasas 5 месяцев назад
Grateful for awesome Qigong! ❤
@WhiteTigerQigong
@WhiteTigerQigong 5 месяцев назад
Grateful for you being a part of it🙏😊
@svetlanadelight8969
@svetlanadelight8969 5 месяцев назад
Thank you, very much! Wonderful 🤩🤩🤩🥰. Love and blessings
@WhiteTigerQigong
@WhiteTigerQigong 5 месяцев назад
Same to you!🙏
@bhowler79
@bhowler79 4 месяца назад
I was nice to get back to Qigong practice again after doing yoga for a while. I find the Qigong and Yoga compliment one another well. It is easier to do QiGong out in nature when you are without mat. Thank you!
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Wonderful! Welcome back! Thank you for sharing your experience. Have you tried our QiYo classes. I bet you would enjoy them. We have a few here on RU-vid. Let us know what you think🙏😊
@birgip.m.1236
@birgip.m.1236 3 месяца назад
​@@WhiteTigerQigongOhhh that sounds yummy!! I'm gonna look for them!! Links here...in description would be helpful & appreciated!! Thank you!!
@WhiteTigerQigong
@WhiteTigerQigong 3 месяца назад
👇QiYo for Hip Opener Flow studio.ru-vid.com8Z-g8heeQ64/edit?c=UCGxCS2Rx_lt0ba3id7YPveA 👇QiYo for Courage & Strength studio.ru-vid.comLgpbXfEXRKw/edit?c=UCGxCS2Rx_lt0ba3id7YPveA 👇QiYo for Neck & Shoulder studio.ru-vid.comohOmvkARJS4/edit?c=UCGxCS2Rx_lt0ba3id7YPveA 👇QiYo for Hip Health studio.ru-vid.comiqs3f_4AaUw/edit?c=UCGxCS2Rx_lt0ba3id7YPveA 👇QiYo for Spinal Health studio.ru-vid.comIeyJq-uCSfo/edit?c=UCGxCS2Rx_lt0ba3id7YPveA Let us know what you think 🙏
@katelynde1537
@katelynde1537 6 месяцев назад
Definitely a favorite practice, nice clear instructions 🌷☘️🍀🌹🌺🐚
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
That's fantastic. Thank you for the wonderful feedback 🙏
@michelchartrand6362
@michelchartrand6362 6 месяцев назад
Beautiful, calming and relaxing. Scooping modelling and precision really helps me to get the most benefit stretching out my fibromyalgic kinetic chains.
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Wonderful! Beautifully put🙏
@user-fu8sy7ir2l
@user-fu8sy7ir2l 6 месяцев назад
You are a breath of fresh air. I found one of your beginning videos and just found your new one. It's wonderful to see your growth through your videos. New or old video, you're my fave qi gong person.
@biancaa13364
@biancaa13364 6 месяцев назад
Agree! Elly's amazing
@noraluzcalugas2731
@noraluzcalugas2731 6 месяцев назад
Positivity& Vitality🥰🌹🌐🏡🥗☕😇🚭♀️🛡️🌿 Invigorated 😊 Qi Gong!
@WhiteTigerQigong
@WhiteTigerQigong 5 месяцев назад
🙏💙🐯
@sarahnguyen91
@sarahnguyen91 5 месяцев назад
Love your energy and your guidance ❤❤❤
@WhiteTigerQigong
@WhiteTigerQigong 5 месяцев назад
Thank you for being a part of that good energy 💙🙏
@EvaAerobic.Fitness
@EvaAerobic.Fitness 3 месяца назад
Thank you so much for sharing this incredible video on mastering the art of flow through Qigong techniques! The positivity and vitality it exudes are truly uplifting. Here are some key takeaways and benefits received: Learning valuable techniques for inner balance and resilience. Finding guidance in connecting mind, body, and spirit. Joining a supportive community dedicated to personal growth. Practicing cleansing breaths for rejuvenation and vitality. Releasing tension through physical movements and shaking exercises. Mastering specific Qigong exercises like Spiral Palms and Serving Teacups. Encouragement to practice and embrace one's own flow and rhythm. Your dedication to sharing these transformative practices is immensely appreciated, and I'm grateful for the opportunity to embark on this journey of self-discovery and well-being with your guidance. Thank you for your positive impact!
@WhiteTigerQigong
@WhiteTigerQigong 3 месяца назад
Thank you so much for such a thoughtful feedback! We appreciate you and the time you took to share this with us. Thank you for being a part of White Tiger Qigong!😊🙏🌟
@liftedlivinglaurachandler
@liftedlivinglaurachandler Месяц назад
I come back to this! Powerful
@WhiteTigerQigong
@WhiteTigerQigong Месяц назад
Wonderful! Glad you enjoyed it!
@tabularasa_br
@tabularasa_br 4 месяца назад
This was extremely helpful and necessary. Thank you so much! 大谢谢了。
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
💙🙏😊
@imaginterest
@imaginterest 6 месяцев назад
A great flow. Love this instruction!! Thank you.❤❤
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
You are so welcome! Thank you🙏🐯
@user-df4vd8cf1b
@user-df4vd8cf1b 6 месяцев назад
subscribed because of you! i have a hard time following others' video but yours is easy to follow not just because of your movements but also because of your instructions 🙆🏻‍♀💕💕💕 happy to practice qigong with you, it was a good experience, will be watching more 🥰✨
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Wonderful 🙏 we appreciate you sharing your experience with us. That's great to hear. We are happy to be a part of your path💙🙏🐯
@user-wj8pi8sw9v
@user-wj8pi8sw9v 5 месяцев назад
Fully Enjoyed your Qigong energy flow class. Thank you
@WhiteTigerQigong
@WhiteTigerQigong 5 месяцев назад
Wonderful!🙏 thank you for joining
@strangerrose538
@strangerrose538 4 месяца назад
Really nice sequence-exercise and relaxation in one! Thanks! x 🌹 x
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
You're so welcome! Thank you for watching!🙏
@alpha1solace
@alpha1solace Месяц назад
Oh i might actually learn now from you. It always looks so intimidating. Thank you.
@WhiteTigerQigong
@WhiteTigerQigong Месяц назад
You can do it! Let us know if you have questions. Be patient with yourself😊🙏💙
@TerriTie
@TerriTie 3 месяца назад
I didn’t know it was called Qigong, and it’s the first time I try it. Thank you for the session!
@WhiteTigerQigong
@WhiteTigerQigong 3 месяца назад
Welcome! We're happy you found us. Let us know if you have any questions. We have over 200 videos to choose from 😊🙏
@jeffreyyounger5772
@jeffreyyounger5772 5 месяцев назад
Thank you 🙏😊 teacher 🙂🙏🎉,gigong!
@WhiteTigerQigong
@WhiteTigerQigong 5 месяцев назад
Thank you for watching🙏😊🐯
@donnayoula1283
@donnayoula1283 4 месяца назад
What a beautiful flow. Thank you. ❤️
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
You are so welcome!
@nub-cake
@nub-cake 6 месяцев назад
I truly love your instruction. I love how my body feels when I do Qigong. Like a cloud.
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Beautiful 🌟
@MomentsWithAnya
@MomentsWithAnya 4 месяца назад
This flow was so beautiful! It gave a lot of inspiration for my own practices and even everyday life. Thank you!!
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Wonderful! Thank you for sharing your experience 😊 🙏
@pijime6596
@pijime6596 6 месяцев назад
What a wonderful video, love your calm voice, It always feels good, hope I can do this every day, thank you! 🌺
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
You are so welcome. Thank you for the feedback. We're glad you enjoyed 🙏
@aylacowgill1624
@aylacowgill1624 Месяц назад
I am so delighted that I found this practice. Itis helping me greatly.🙏💖
@WhiteTigerQigong
@WhiteTigerQigong Месяц назад
We're glad too. Thank you for practicing with us🙏
@XiomaraNino
@XiomaraNino 5 месяцев назад
I was looking for a flow practice and found your video. I enjoyed it very much, thank you! Your voice is calm, your surroundings are beautiful and I was able to follow you. This is my first time doing tai chi. I've practiced yoga for 20 years and I'm ready for more movement and less control. I subscribed and I look forward to learning more. ❤
@WhiteTigerQigong
@WhiteTigerQigong 5 месяцев назад
Wonderful! Thank you for being open to trying something new😊
@davepeterson8251
@davepeterson8251 4 месяца назад
Thank you ❤️ I was told to try this for balance in myself while on my Awakening journey. It will add greatly to my daily spiritual rhythm. ❤
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Fantastic! Let us know how it goes. Thank you for sharing your journey with us. 🙏💙🐯
@wmanadeau7860
@wmanadeau7860 6 месяцев назад
First time I've seen your channel and subbed right away. I appreciate you began your routine suggesting stillness, very good place to start and to return to, to be fully present. Thank you, being present with a still mind is so important! "In stillness all things can be known" - Steps to Knowledge. This is an outstanding routine! I'll need to re-view this many times. Thanks again, and cheers!
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Wonderful! Thank you for the thoughtful feedback. Stillness is so important and can be so challenging. 😊 Let us know how your extended practice evolves.🙏
@cguthrie86
@cguthrie86 3 месяца назад
Greetings! I just did this sequence, and I am feeling so amazing! My body is at ease, I am calm in my mind, and I overall am in a pleasant and engaging mood now! Thank you so much for sharing your expertise with us! I absolutely love the caring and clear way in which you teach, the sound of your voice and how you give instructions is soothing and encouraging and I also love the location you chose which is also very serene and calming. I will definitely be adding this sequence to my movement routine and look forward to exploring more of your videos! You are doing amazing work and I wish you all the best in your ventures! Blessings to you!
@WhiteTigerQigong
@WhiteTigerQigong 3 месяца назад
Thank you for watching and taking the time to leave feedback 🙏
@soniadias8848
@soniadias8848 Месяц назад
Yes my first time🙏
@WhiteTigerQigong
@WhiteTigerQigong Месяц назад
Welcome 🌟 Thank you for being open to trying something new. How was it? How did you feel after?
@gabrieleharder7677
@gabrieleharder7677 3 месяца назад
beautiful flow thank you so much🙏 Are doing an amazing job,very grateful
@WhiteTigerQigong
@WhiteTigerQigong 3 месяца назад
Thank you so much! We appreciate you being a part of White Tiger Qigong!
@paulgreen4151
@paulgreen4151 6 месяцев назад
Wow that was Amazing I feel Amazing after that I will definitely keep watching your channel bless you
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Wonderful. Done forget to sign up for our Free 5 Day Qigong Training at www.whitetigerqigong.com. you'll get a new practice emailed each day💙🙏
@pijime6596
@pijime6596 6 месяцев назад
Beautiful video! I just did it & loved it! Thank you 🌺
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Wonderful! Thank you for watching! We're so glad you enjoyed. We have lots more to check out!🙏
@Satyaflowstate
@Satyaflowstate 6 месяцев назад
wow!!! LOVED the flow!!!
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Fantastic!
@samiarafi7321
@samiarafi7321 Месяц назад
Elly is one of the best instructors😊
@WhiteTigerQigong
@WhiteTigerQigong Месяц назад
🙏💙😊
@jpatel416
@jpatel416 4 месяца назад
I applaud your nice sweet calming voice and descriptive energizing Qui gong flow that rejuvenate our entire being. This is a very nice guided meditation that changes every one in to some thing new. You rock. God bless you.
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Wonderful! Thank you for taking the time to send such lovely feedback. We're so happy you enjoyed 😊🙏💙
@tanyacables4010
@tanyacables4010 9 дней назад
Thank you ❤
@WhiteTigerQigong
@WhiteTigerQigong 9 дней назад
You're welcome 😊 thank you for watching
@indrasaptayana
@indrasaptayana 4 месяца назад
Thank you for sharing your qigong it's very useful. Love it...
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Our pleasure 🙏 thank you for Watching
@janeswain2526
@janeswain2526 6 месяцев назад
My first experience. Will come back again and experience some more calm. Thank you 🙏
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Wonderful! Thank you so much for your feedback and for giving us a try. In case you didn't see, you can also sign up for a Free 5 Day Qigong Training at www.whitetigerqigong.com. A different class is emailed each day for 5 days. Or stick with what you like :) Let us know if you have any questions.🙏
@goddessoffantasy
@goddessoffantasy 2 месяца назад
I was able to follow this as a beginner ❤ I released so much tension from my body and “old energy.” Feeling so great after!!
@WhiteTigerQigong
@WhiteTigerQigong Месяц назад
Wonderful! Keep it up and let us knew how it goes. Thank you for sharing your feedback 🙏
@nanoitsme
@nanoitsme 3 месяца назад
I absolutely loved it, it was just what i needed thank you so much!
@WhiteTigerQigong
@WhiteTigerQigong 3 месяца назад
That's fantastic! Thank you for letting us know. Have you tried other White Tiger Qigong classes?
@leonamassey8437
@leonamassey8437 Месяц назад
That was awesome thank you!
@WhiteTigerQigong
@WhiteTigerQigong Месяц назад
🙏😊
@samiarafi7321
@samiarafi7321 Месяц назад
This is my first time doing Qigong I feel so relieved.Thank you so much 😊
@WhiteTigerQigong
@WhiteTigerQigong Месяц назад
Wonderful! Welcome to White Tiger Qigong 🌟 let us know if you have questions
@hectorvazquez500
@hectorvazquez500 5 месяцев назад
after train karate an aikido, your video and teaching have helped me to remember how to move and bring a better breathing to my body, thank you that helped me to have better positions and energy, thank you very much!
@WhiteTigerQigong
@WhiteTigerQigong 5 месяцев назад
Thank you for sharing your experience! We're so happy you enjoyed the practice 😊
@indulgence42
@indulgence42 3 месяца назад
First time doing something like this, so far it's very enjoyable! Thanks for the help.
@WhiteTigerQigong
@WhiteTigerQigong 3 месяца назад
Great! Welcome to White Tiger Qigong 🌟 Let us know if you have questions 🙏
@dspychalski
@dspychalski 5 месяцев назад
My first time. I am familiar with Qiqong but have never practiced it until just now. I was delighted. Very good teaching voice and I love how you present everything. You have a new fan! Thank you...looking forward to doing this daily.
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Wonderful! Welcome to White Tiger Qigong! Let us know if we can help in any way on this new found Qigong Journey. 😊🙏
@carmebt64
@carmebt64 4 месяца назад
Simply fantastic! Thank you!
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Thank you, too!🙏 we're happy you enjoyed 😊🙏
@user-yb2vd2mc7t
@user-yb2vd2mc7t 4 месяца назад
Thank you so much for your video! Its amazing ❤
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
You're welcome 😊 thank you for watching🙏
@mariarc8280
@mariarc8280 4 месяца назад
It has been my firt time practicing Qigong. Thank you very much for your gentle guidance. I wish you have a happy day! 🙏🙏
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Thank you! You too! Welcome to White Tiger Qigong 🙏
@sherlyhuanghappy
@sherlyhuanghappy 2 месяца назад
What an amazing session.. my first time doing it.. thank youuu
@WhiteTigerQigong
@WhiteTigerQigong 2 месяца назад
Welcome 🌟 we're so glad you enjoyed. Let us know if you have questions
@StephEdwardsNaturalTherapist
@StephEdwardsNaturalTherapist 6 месяцев назад
Your channel popped up so I thought i would give it a try instead of my other instructors. enjoyed the flow and the new experience of the tea cup movement. Grateful to you and 🥰for this chi gong practice.
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Glad you enjoyed it! Thank you for being open to a new practice & new teacher, as well as taking the time to leave feedback! 🙏 We have lots more fun videos for you to try. Let us know if we can help in any way 😊
@flowyyoga8641
@flowyyoga8641 4 месяца назад
Amazing flow , thank you sooo much for your energy ❤
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
🙏😊 thank you for watching
@ericahevaun3464
@ericahevaun3464 4 месяца назад
I just wanted to send u my heart felt gratitude for ur ability to make the movements easy enough for me to catch on. Honestly i did the exercise with u and it felt like it only lasted a couple of minutes. I really enjoyed it plz keep posting
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
That is wonderful! Elly posts a great deal of videos you can choose from on this channel. We're so happy you enjoyed and found benefit 😊 🙏
@jankrissPOMV
@jankrissPOMV Месяц назад
Thank you so much for this wonderful video, very well explained, and so relaxing. Just practiced this one in nature, with sun, birds, and blue sky. Again, thousand thanks 🙏 Wish you the best
@WhiteTigerQigong
@WhiteTigerQigong Месяц назад
Thank you as well! Wishing you the best too🙏😊 Thank you for being a part of White Tiger Qigong 🙏
@13lmcp
@13lmcp 13 дней назад
Thank you
@WhiteTigerQigong
@WhiteTigerQigong 13 дней назад
🙏
@psychicmichael
@psychicmichael 4 месяца назад
Wonderful...Namaste 💙🙏
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
🙏💙😊
@framboisegroseille2483
@framboisegroseille2483 6 месяцев назад
Thank you from France
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Thank you for watching🙏
@mieszkowisniewski835
@mieszkowisniewski835 3 месяца назад
What a beautiful lady... You take my breath. I practice Zhan Zhuang. But want to try another Qigong. Many thanks fore share Your wisdom with peoples like me. Greetings from Poland ❤❤❤😊😅
@WhiteTigerQigong
@WhiteTigerQigong 3 месяца назад
Welcome to White Tiger Qigong!
@givenvuyo9883
@givenvuyo9883 2 месяца назад
❤ I'm definitely trying Qi gong and Tai chi this year...nice presentation
@WhiteTigerQigong
@WhiteTigerQigong 2 месяца назад
Fantastic! Let us know if we can help you get started
@SohknaAmyChiekh
@SohknaAmyChiekh 2 месяца назад
I love you Elly you’re a great instructor to me
@WhiteTigerQigong
@WhiteTigerQigong 2 месяца назад
🙏
@WhiteTigerQigong
@WhiteTigerQigong 2 месяца назад
🙏
@saraesmoon
@saraesmoon 4 месяца назад
thank you so much for this!!!
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
You're so welcome! Thank you for watching🙏
@brendawhite1850
@brendawhite1850 4 месяца назад
I have never heard of Qigong, but it is exactly what I've been looking for... a guided meditation by a pleasant calm voice, calming music, gentle stretching exercises... my therapist wanted me to do guided meditation, but all the videos she suggested had men speaking in creepy tones, pitches and timings... so I subscribed as soon as I started watching this one and sent her the suggestion to watch this one!
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Wonderful! Welcome 🙏 let us know if you have any questions 😊
@framboisegroseille2483
@framboisegroseille2483 5 месяцев назад
💙🙏looking at you from France
@WhiteTigerQigong
@WhiteTigerQigong 5 месяцев назад
👋 from France🙏💙
@kimberlysleets2947
@kimberlysleets2947 6 месяцев назад
Thank you. For sharing this video
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Thank you for watching!🙏
@juddymcmasters6038
@juddymcmasters6038 6 месяцев назад
Loved your practice first time❤
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Welcome! Thank you for giving us a try🙏
@thevastoddity
@thevastoddity 2 месяца назад
thank you so much🙏
@WhiteTigerQigong
@WhiteTigerQigong 2 месяца назад
You're welcome 😊 thank you for watching
@aljohnsonmusic8219
@aljohnsonmusic8219 6 месяцев назад
I absolutely loved this and am greatly inspired. I have been doing Qigong daily for two years and feel wonderful, healthier and stronger. The graceful movements here is what I have been looking for to continue to enhance my flow. Thank you.
@alicenesbitt
@alicenesbitt 6 месяцев назад
First. Time with your video and really enjoyed it - thankyou 🙏will be a follower …3/12/23
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Wonderful! We are so glad to be a part of your journey. Please let us know if you have questions 🙏
@padminijeewa7090
@padminijeewa7090 6 месяцев назад
Thank You ❤
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
You're welcome 😊
@aliceinwonderland1409
@aliceinwonderland1409 4 месяца назад
Thank you 🙏
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
You’re welcome 😊 thank you🙏
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