The lateral monkey crawl is an excellent primal movement for beginners. It's been featured in several other SMOOV videos and is also featured in the SMOOV 45 program (link below).
This video showcases 6 different monkey crawl exercises that you can practice to master the monkey movement. Use these moves to stretch, strengthen and mobilize the body while continuing to develop ground movement skills.
Over time, supporting the body through the hands will become more natural and other cartwheel progressions can be added (future video!)
These moves are largely inspired by capoeira and the cartwheel displayed in this video is traditionally called Rolê.
PROGRAMS
Smoov Follow Along Membership - www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
FREE STUFF
Primal Foundations Program - bit.ly/4dMmjn5
Free Fitness Gameplan - bit.ly/3V2wZ9v
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
Sneakers - New Balance Two Wxy V3
00:00 Intro
00:21 1. Lateral Monkey
00:43 2. Lateral Monkey Pivot
01:05 3. High Lateral Monkey
01:35 4. 180 Monkey
02:14 5. Monkey Stretch
02:52 6. Monkey Cartwheel
03:54 Get Creative and Have Fun!
31 май 2024
