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Mastering B-Skips for Injury Free Performance 

Noah Lyles, Olympian
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Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundatio...
My production team: I Am Creative!
Their RU-vid: www.youtube.co...
Their Website: www.iamcreativ...
#noahlyles #sprinter #track #run #runner

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26 авг 2024

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Комментарии : 369   
@noahlyles18
@noahlyles18 Год назад
Here is a link to the full video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xiYTMBLqp8c.html
@kanjusmarwadi7725
@kanjusmarwadi7725 Год назад
Please make a proper sprinting form for 100 and 200m
@Navonbooyce12
@Navonbooyce12 6 месяцев назад
i can't go into the link
@arifchoudhary5649
@arifchoudhary5649 5 месяцев назад
​@@kanjusmarwadi7725😮
@zee620
@zee620 5 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xiYTMBLqp8c.html
@zee620
@zee620 5 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xiYTMBLqp8c.html
@lakesidefishing717
@lakesidefishing717 Год назад
The master himself teaching his young students. I'm only 17 and have improved my 200 from 25.2 to 21.67 by watching your form and videos. My 100 has went from 12.2 to 11.13. and my 400 has even improved using your speed endurance tips from 61 to 52.4. I idolize you Noah, love you man!!
@sethjohnson4367
@sethjohnson4367 Год назад
That’s some amazing progress. But tbh your prs are a little weird. You run a 21.6 but haven’t broken 11, and you run a 52. It’s either your times are off or you need a better coach.
@L0ck1n
@L0ck1n Год назад
@@sethjohnson4367tbh he probably has more momentum with the 200 and builds up the speed
@nielzys
@nielzys Год назад
@@sethjohnson4367maybe he got better endurance on the second half of 200m
@lakesidefishing717
@lakesidefishing717 Год назад
Basically i have long legs, so my start is not good enough to break 11 yet. However, my top speed in the 200 allows me to break 22. My 400 is 52 bc i honestly dont have the endurance to break 50. Ur right, i have work to do.
@NewJackBlackMan
@NewJackBlackMan Год назад
@@sethjohnson4367you can run sub 22 without breaking 11 in the 100. I did it last year. Just means you have great speed maintenance but not effective acceleration. I run 21.1 and 10.5 now
@dmanpro2007
@dmanpro2007 13 дней назад
Noah Lyles being humble is a great feeling🤍
@realspitter2727
@realspitter2727 4 дня назад
People always want black athletes to be “humble” so they feel less small. He is the same confident Noah in this video
@stevengreer22
@stevengreer22 Год назад
I’m stunned other track stars haven’t thought of marketing themselves on their own RU-vid channel. Lol, Noah’s doing it. Seems like common sense. Also it allows the viewer to see a different side of the athlete. I’m 34, I wish videos like this existed when I was young and dumb.
@User40919
@User40919 17 дней назад
Same. If I saw videos like this when I was younger, who knows where I'd have been?
@mclovinjwst
@mclovinjwst 16 дней назад
Bolt doesn't like to give away his secrets lol
@ND-OPS
@ND-OPS 13 дней назад
@@stevengreer22 nah making youtube channels are for gays. Real and legjr athlete dont make youtube channels. Imagine tom brady and lebron vlogging 🤣
11 дней назад
​@@mclovinjwst 6'5 and a freak of nature isn't a secret. Can't teach it.
@ra-neter6662
@ra-neter6662 10 дней назад
I feel like part of that is being privileged to come from the home of show business america. I doubt tobogo even thinking of marketing himself right now. lol he literally said he cant be the face.
@J3RL45H
@J3RL45H 9 дней назад
It's a little surreal to actually watch the best in the world actually giving and showing these drills 😮😮😮
@giannisakoumpo
@giannisakoumpo 22 дня назад
U stood on business my boy ❤❤❤
@Wsr2112
@Wsr2112 18 дней назад
Halfway…
@starmorpheus
@starmorpheus 17 дней назад
@@Wsr2112 still a gold medalist
@moorphius
@moorphius 22 дня назад
A job weldone. One legendary final.
@MichaelNelson-rt3du
@MichaelNelson-rt3du 7 месяцев назад
I never learned how to A & B skip in Highschool but I seen other sprinters do it and it was confusing to me but when I see you do it it's much easier and I understand it now thanks to this video Noah I learned something today. Thanks for your Help Noah & God Bless you.
@Joe-qs5pj
@Joe-qs5pj 18 дней назад
thanks, noah lyles!
@user-cu9qk8dz1t
@user-cu9qk8dz1t Год назад
Bruh thank you for making B skips make sense, they always seemed ridiculous to me😂😂
@johnnicholson3314
@johnnicholson3314 2 месяца назад
We had some of the top sprinters in Jr College in California in the Nation and they hardly practiced and coached well. Unfortunately in those days they didn’t have technique approaches like this. This young man is the shining light of sprinters in the world. Watched him for years now and his approach to training and running is phenomenal. Let’s go GOLD in 2024 It’s around the corner.
@blurryface180
@blurryface180 3 дня назад
Man I love this dude been real helpful lately
@oralfrancis3284
@oralfrancis3284 Год назад
Hey noah seeing you in this video makes me like you even more,and yes i am jamaican, you are doing the sport and the world good,especially with your intoxicating smile,keep it up champ.
@F.A.M-LeeI.T
@F.A.M-LeeI.T 13 дней назад
❤Thank you for sharing!!! Long time track runner now dad of 3 boys ready to run the right way!!!❤
@harshitraghuvanshi4217
@harshitraghuvanshi4217 Год назад
All that time i was doing it wrong 😂😂😂
@bxllerdav5786
@bxllerdav5786 5 месяцев назад
Naww u wasn’t😂 what he did was A skips😂😂😭
@apexlegends6611
@apexlegends6611 2 месяца назад
@@bxllerdav5786 Brother you didn't watch the video did you 😭
@ebinezerebi8099
@ebinezerebi8099 4 дня назад
Very good really effective can stay away from hamstring injury but strain in knee side.
@jesusWilliams-n6t
@jesusWilliams-n6t 11 дней назад
I aint skipping like no B😂
@alfonsosimmons9987
@alfonsosimmons9987 17 дней назад
Congratulations brother 🎉🙏
@chodak.black14
@chodak.black14 12 дней назад
Now this is someone I trust teaching me how to run🔥🔥🔥🔥
@trace9414
@trace9414 18 дней назад
CONGRATS ON THE GOLD!!!
@TheVibe24_7
@TheVibe24_7 16 дней назад
@@trace9414 u mean bronze
@trace9414
@trace9414 16 дней назад
@@TheVibe24_7 100m gold 200m bronze
@bomcdowell-kim9194
@bomcdowell-kim9194 15 дней назад
And bronze😂🎉
@zamanikutta
@zamanikutta 6 дней назад
Much respect to you king Noah. Wish we could have you guys run in Africa.
@forevr
@forevr Месяц назад
Noah Lyles finna be a legendary coach one day!
@blackjesus5841
@blackjesus5841 22 дня назад
you got it 👍, he just won gold in the 100 metre olympics
@tommylee5873
@tommylee5873 11 месяцев назад
Best explaination of "B" Skip. 👍
@teecee9926
@teecee9926 11 дней назад
Congrats on the medal, tho. Made our country proud
@Xxbeast30xX
@Xxbeast30xX 7 дней назад
He makes it look easy.
@IINOSWEAT380-yk6zn
@IINOSWEAT380-yk6zn 11 дней назад
Wow, I learned so much from this please keep it up I’d love to improve from you
@chriss4147
@chriss4147 3 месяца назад
Definitely needed to see this video
@manner7073
@manner7073 8 дней назад
Lotion those knees sir. No one is safe in these streets😂
@user-sq1el4fz6j
@user-sq1el4fz6j Месяц назад
That's my boy right there. He knows the damn game. Bless up bruh
@MiguelRodriguez-qh2hs
@MiguelRodriguez-qh2hs 8 дней назад
Ty for the advice
@troybush3847
@troybush3847 2 месяца назад
Very interesting!! I've seen athletes do this for years (decades actually) and just now learning the technical name and use for them!! Thanks for sharing!!
@SUPERMACPRO18
@SUPERMACPRO18 20 дней назад
It’s a bitter 🎉sweet moment. Beating Jamaica in the 100 m final but at the same time I’m so happy for you bro.❤
@ishmaelbutler9618
@ishmaelbutler9618 Месяц назад
Thank you for sharing champ 2024!❤
@yusrizulkifli9845
@yusrizulkifli9845 3 дня назад
🎉🎉🎉🎉😮 gold 2024 Wow Amazing , Wonderful ❤ Master
@sreejith18
@sreejith18 3 месяца назад
Noah the coach and musician ❤
@ethanlikesfnaf
@ethanlikesfnaf 23 дня назад
wish my highschool coaches taught us the correct form😂 been doing track for 3 years, one year left of hs track, and im only now learning ive been doing it wrong the whole time😃
@chodak.black14
@chodak.black14 12 дней назад
W getting advice from Noah a world class Olympic athlete 🔥🔥🔥🔥
@rolandomaglaya5122
@rolandomaglaya5122 24 дня назад
Best Wishes, NOAH.
@chelstoncontent
@chelstoncontent 13 дней назад
20 steps and I’ll have no sole to my shoe😂😂😂
@user-ee5mz6ny1f
@user-ee5mz6ny1f 3 месяца назад
Thanks 👍👍👍
@jaytofficial1
@jaytofficial1 6 дней назад
B skips after eating a humble pie… I call it back to the drawing board 🙌🏾
@solnegasa
@solnegasa Месяц назад
Thank you. proud of you!
@bryancallen213
@bryancallen213 18 дней назад
heros in a half shell
@tezcalhoun5301
@tezcalhoun5301 21 день назад
Taking me back to my highschool days w this one 😂😂😂💯
@_K_W
@_K_W 17 дней назад
I would have stepped on my foot and fallen over. You make it look easy Champ!
@paraparkeetboy
@paraparkeetboy 22 дня назад
Wow his skipping is already faster than my sprinting😂
@tatendamandaza4556
@tatendamandaza4556 15 дней назад
Being taught by someone actually winning special😂❤
@Imnotarealtor
@Imnotarealtor 11 дней назад
Those knee caps is crazy ⬜️
@BrooklynBoon
@BrooklynBoon 2 дня назад
Sound like he marching!
@teeandy100
@teeandy100 12 дней назад
Jamaica watching 🇯🇲🇯🇲
@chriscampbell5679
@chriscampbell5679 18 дней назад
This is really good explanation. Noah please capitalize on your success with teaching material.
@bxllerdav5786
@bxllerdav5786 5 месяцев назад
Nkka u doin A skips😂
@JthtbhsDbdsbdv-hd9dy
@JthtbhsDbdsbdv-hd9dy 5 месяцев назад
He a world champion he know what he doing.
@MrWrightNowTV
@MrWrightNowTV 19 дней назад
Good job in teaching the people champ! 🇺🇸 🥇
@Youngerick1990
@Youngerick1990 Год назад
Thanks Noah I’m a try these for cardio!
@kedricnalls1865
@kedricnalls1865 18 дней назад
Congratulations on the Bronze despite COVID attacking you!
@carole3877
@carole3877 18 дней назад
When you are finished collecting medals you will be an amazing Coach
@QueenCityDISCiple
@QueenCityDISCiple 19 дней назад
I’m gonna tell my kids this was the griddy
@ascensiongenesis_sigma
@ascensiongenesis_sigma 17 дней назад
Respect From Jamaica. Damn good tutorial
@Sloanjr507
@Sloanjr507 14 дней назад
I wish I saw this back in high school. I used to Spartan kick the hell out of the air doing b skips.
@MrKingzSon
@MrKingzSon 6 дней назад
bro knows ball
@sukotu23
@sukotu23 4 дня назад
Its interesting how top sprinter's body types vary - like Bolt and some of the other Jamaicans are absolutely jacked whilst Noah here (who's also a beast) is on the leaner side. Tebogo is also pretty lean. Makes you wonder whats optimal.
@danebeatz449
@danebeatz449 14 дней назад
Can you do one on injuries, Let's say you're about to lose a race right, is normal that injury occurs?
@samstahll
@samstahll 11 дней назад
noah is the best sprinter
@danielisrael7856
@danielisrael7856 15 дней назад
Good stuff Noah! Legendary
@jus_danny
@jus_danny 10 дней назад
Dope 👌🏾👌🏾
@liacastillo6679
@liacastillo6679 Год назад
Te amamos Noah!
@thomascunningham8234
@thomascunningham8234 13 дней назад
Great technician!
@syncz.4590
@syncz.4590 22 дня назад
Here after he won the 100m
@trinidad2363
@trinidad2363 2 месяца назад
Correct perfect way try tell people that many years ago thank lyles
@jerameymanuel9083
@jerameymanuel9083 19 дней назад
That definitely explains why my hamstrings stopped working
@tashcow90
@tashcow90 4 дня назад
What qualified you to teach us how to run? 😏 Subscribed immediately 😅
@JosephLR
@JosephLR 8 дней назад
Amazing documentary. Thank the Most High God for pastor Jennings, a true Apostle and servant of God. Elder Dan, I believe God allowed you to do the recordings from the first time to really show the vision. This is a true blessing. Peace be
@ArnieAlonzo
@ArnieAlonzo 19 дней назад
Well done world champ.
@muhammadnurhaikal2539
@muhammadnurhaikal2539 День назад
RIP outsole
@hoops133
@hoops133 8 дней назад
first time seeing this guy, is he a coach? looks like he can run
@kavinvanich
@kavinvanich Год назад
Looks dope
@zamanikutta
@zamanikutta 6 дней назад
B-skip would eat my shoe. The ripping action down there. Sports shoes are expensive here in Africa.
@bigfinesse2802
@bigfinesse2802 10 дней назад
Coach Noah to the chat 😂
@robbornn290
@robbornn290 19 дней назад
Immaculate
@fitnessbhabesh7159
@fitnessbhabesh7159 27 дней назад
Superb ❤❤❤
@BravoMyLife-r9k
@BravoMyLife-r9k 20 дней назад
B스킵 특이하네요 역시 올림피언!!
@catherinetolbert3207
@catherinetolbert3207 Год назад
Thanks for the tip but the way this knee set up one skip blood pressure going through the roof
@demondmoss3336
@demondmoss3336 20 дней назад
His legs are so much tiner than i would have thought for a sprinter
@adilidrishi941
@adilidrishi941 15 дней назад
Here after he wins olympic gold medal 🥇
@tazzstevens
@tazzstevens 17 дней назад
thats my next dance move
@Page1travelfitness
@Page1travelfitness 10 месяцев назад
You gonna be a dame good coach when you retire from sprinting! Hopefully you’ll coach after your retirement!
@SephoraGirl182
@SephoraGirl182 29 дней назад
I lovee b skips ❤
@jimohbabatunde3012
@jimohbabatunde3012 10 месяцев назад
I love u guy keep it up.
@B-Man-69
@B-Man-69 4 месяца назад
Thank you. I have been doing my b skips wrong 😂
@arjel210
@arjel210 17 дней назад
😤😤😤JESUS BLESS😤😤😤
@redd605
@redd605 3 месяца назад
That why flo jo and her husband and coaches, completely changed her running technique , which improved her to have a longer stride length, seb Coe is another one who had a amazing stride length and speed and balance. But you have mike Johnson and Jessie Owen ,who were ,the exception.and you could put mariles goher.as well
@Fsquared32
@Fsquared32 15 дней назад
I see a great coach
@tray2breezy
@tray2breezy 13 дней назад
like my coach says “you’re not trying to kick a door down you’re trying to get faster”
@yairkraus3699
@yairkraus3699 10 месяцев назад
Will you have golden spikes with adidas? You’re a legend you must
@pj45summers
@pj45summers 9 дней назад
Those knees bro🤧🤧🤧 need some petroleum jeeeelly (Bernie Mac voice)
@shodapad07
@shodapad07 Год назад
Nice one 😊
@TrentonWilliamson-no3li
@TrentonWilliamson-no3li 19 дней назад
God bless
@RamssesPharaoh
@RamssesPharaoh Год назад
Thank you 🦵
@docouchi7929
@docouchi7929 4 месяца назад
That’s good for a sprint
@chowchowfilm5265
@chowchowfilm5265 17 дней назад
i think he is qualified to give this tutorial 😊
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