Looking to transform your health, especially as you age? This mini workshop is your roadmap! We dive deep into the complex world of blood sugar balance and its profound impact on hormone health as we age.
Uncover symptoms you shouldn't ignore, discover the hidden link between stress and blood sugar, and learn actionable steps to keep your 'life river' flowing smoothly. Don't miss our bonus Q&A session at the end! Subscribe for more expert insights. 👇
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Chapters:
00:01 - Welcome
03:17 - Intro
03:40 - Disclaimer
04:21 - Mastering Blood Sugar Balance
04:58 - The Importance of Blood Sugar Balance
08:36 - Common Signs & Symptoms of Blood Sugar Imbalance
14:48 - Universal Concerns
15:26 - Hormonal Impacts
17:04 - Special Focuses Over 40
23:00 - Understanding Blood Sugar with the River Analogy
28:31 - Stress and Blood Sugar: The Two Way Street
32:23 - What Can You Do?
38:52 - Additional Support & Resources
42:28 - Q+A Segment
5 окт 2024
