Discover the secrets to a restful night's sleep in this insightful conversation with Sachin and Devin Burke. They discuss the importance of sleep and its disorders, revealing common misconceptions and the long-term effects of sleeping medications. This conversation addresses the challenges people face in getting quality sleep, the impact of technology, and the significance of addressing psychological and behavioral factors. The interview also covers the latest advancements in sleep tracking devices, the relationship between sleep and overall health, and effective strategies for improving sleep quality.
Interview Highlights:
😴 Sleep Disorders and Misconceptions: Uncover the myths and realities of sleep disorders and understand their true impact.
😴 Overcoming Severe Sleep Issues with CBT: Learn how Cognitive Behavioral Therapy can be a powerful tool for severe sleep problems.
😴 Sleep Challenges and Unhealthy Obsessions: Understand the challenges people face in getting quality sleep and the unhealthy obsessions that can make these issues worse.
😴 Sleep Tracking Devices and Insomnia: Explore the latest advancements in sleep tracking technology and their implications for insomnia sufferers.
😴 Optimizing Sleep for Health and Performance: Get practical strategies for improving sleep quality to enhance overall health and performance.
Join Sachin and Devin Burke as they share expert advice and practical tips to help you achieve better sleep and improve your quality of life.
BIO
Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.
He is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.
Devin was named “One of the Top 10 Coaches of 2023” by USA Today and also a “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
Instagram: sleepscienceacademy
Facebook: SleepScienceAcademy
Website: www.sleepscienceacademy.com
RU-vid: / @devinburke
10 июн 2024
