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Mastering the Press: Breathing Techniques for Optimal Performance 

The Strength Co.
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Starting Strength Coach Grant Broggi answers a question from The Strength Co. Slack community about when to breathe during the Press, as well as when to use different variations of the press. This is a clip from The Okay Podcast ‪@TheOkayPodcast‬ EP 021.
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Опубликовано:

 

23 май 2024

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Комментарии : 3   
@chasejohnson1122
@chasejohnson1122 Месяц назад
press 1.0 = strict press press 2.0 = hip rebound, breath at bottom each rep press 1.5 =hip rebound, breath at the top and no pause at the bottom
@jerrythomas4457
@jerrythomas4457 Месяц назад
Another compelling video from the strength company
@81realtime
@81realtime Месяц назад
Yes
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