MAX EFFORT LOWER BODY WORKOUT | PHIL DARU 

Cup of coffee and a Daru video. What a way to start the day

Voted for you for Trainer of the year.

you make box squats look effortless

Fantastic content 😎

Greetings Viking.. Good to see you looking so happy.. Where is the punch out?... That's always the icing on the cake... Peace.

Its hard work but.......... 💪🦁🙏💯somebody got to do it

New place is looking amazing 💪👌

Hey Phil, love your unique channel. Any recommendations on a split to run alongside 3 days of grappling a week. Would I be able to gain power and strength in the gym with just a Push Pull Legs type split or are there better options? I was running Texas method full body 3x a week but I can’t see myself not burning out on this with bjj

What’s up coach, question for ya! On those spider bar box squats, why was your stance so much wider than everyone else’s?

What is the brand of your carriage ? Thank you.Hello from France!

Mannnnn, if only you were in Montreal or Connecticut, I'm certain I'd be able to fix my knee valgus with your help, and to thrive in my sport with less injuries

Phil, what do you think about Zecher carry’s for a farmers walk replacement if I’m not concerned about grip strength?

Awesome!!! Osu

Yo Daru, how many Reps and sets you guys doing? I’m tryna do this exact plan next leg day, my legs are the slowest I develop, so I need as much help I can get

Lets go coach! One questiong Ive got is how can i combine triathlon training with your mma bodyarmor program? Can i replace consitioning days for swimming, biking ans running?

Great video! What would you consider to be the best excercises for increasing vertical jump?

The second guys left knee looked like it was caving in during the movement … what could that be a sign of ?

ok!

Why do you set yours legs so wide ?

Nobody loves humidity. Nobody.

OSU