Hey Phil, love your unique channel. Any recommendations on a split to run alongside 3 days of grappling a week. Would I be able to gain power and strength in the gym with just a Push Pull Legs type split or are there better options? I was running Texas method full body 3x a week but I can’t see myself not burning out on this with bjj
Mannnnn, if only you were in Montreal or Connecticut, I'm certain I'd be able to fix my knee valgus with your help, and to thrive in my sport with less injuries
Yo Daru, how many Reps and sets you guys doing? I’m tryna do this exact plan next leg day, my legs are the slowest I develop, so I need as much help I can get
Lets go coach! One questiong Ive got is how can i combine triathlon training with your mma bodyarmor program? Can i replace consitioning days for swimming, biking ans running?