Hopefully you read this... I made it a point Monday that I would do this exact workout as an alternative leg workout since my legs were still sore for the week. Today Friday I tackled the workout shown in this video. This was a great experience. It got me sweating adding explosive movements even with minimal weight. And wow did it show me my weaknesses. For awhile now I've been trying to narrow down where my legs are lacking. They lack flexibility and explosiveness along with mobility. I have to highly recommend the kettle bell exercise to anyone struggling with their leg day such as I am. Great blueprint here. Dude knows what works. Thank bruv.
I hope to meet Obi one day. Just to shake his hand and say thank you...Not just because of all the great training content, but his Day in the Life vids have been super uplifting.
Recouping from second hip replacement,other side,collapse of femoral heads due to necrosis,45 yrs old when I had right side,left done on Aug 1st.now 55.My legs are toothpicks at the moment but am carefully building my strength.Your vids have been inspiring for years as I knew I had to get another operation eventually,I watched and used the techniques exampled and strengthened my glutes and quads for an easier recoup,ITS Working!!HS,Thanks a million,walking already and decreasing the pain meds so I can get behind the wheel,Your a great guide!.Much respect and good fortune!
I will be doing my leg work-out today as I am looking for new work-out today to be added on my go to, but watching this feels like am already exhausted. 😅 Huge respect to this man. New subscriber here from 🇵🇭💕
Thanks for sharing the content! What leg training would you recommend for someone that can't squat with weights on front/back shoulders? someone with scoliosis that doesn't want to overload on their back. Could you make a video? Thanks a million?
Your training is Hardcore but some of us we would love to be like that but we lack gyms where we are not even a simple ones obi sir , you pout up some good workouts sir
Love it! However I train at home with minimal equipment, don´t have a bike... A jump rope could be a good substitute or any better alternative like burpees? Thaks in advance Obi
I do have questions, Obi. Would you do this every other day is your legs are lagging? (Hypothetical question of course. Lol) Or just something like every third day or twice per week? Do you vary the resistance? Heavy, medium, light days? Using less/more weight and sets?
Hi. Can you make me a subject. Like you will going to train me to make a content and we will document my progress from skiny ASF guy to bulky guy like you. I am willing to be trained and I'm not a beginner I've been working out since 2014 is just not consistent due to workloads. I can live with you and you will be my Sensai.
