Marek is just amazing! Dr Hotchkiss (brilliant Dr by the way) is my caregiver, but the knowledge of all these other professionals with marek is incredible. I used to think “telemedicine” was a lesser standard of care, but I now realize it’s just the opposite! And I just want to say thank you to all these wonderful folks who educate us and look after us!
Wow, thank you! We appreciate comments like these so much, and we'll share yours with our team. Please let us know if you'd like to create a testimonial for us!
That makes sense, but hard to put a program in place for somone who works 40-50 hours a week and has kids. would be great to have more specifics around what exactly to eat when around what training times. The idea is awesome but can be hard to implement when you life doesnt fit a person who has a lot of time to just focus on training and eating
Pretty sure Justin would keep it simple. Your meals should be meats (beef, poultry, fish), eggs (6:1 white to yolk ratio), simple carbs (potatoes, rice, oats) and green leafy vegetables. If you have to eat out or have a cheat meal, try to pick the healthiest options (i.e: a steak with potatoes over fried chicken with gravy). At least this has historically been his general advice. The rest is literally in the video: if you're eating 300g of carbs in a typical day and let's say you work out first thing in the morning, you could do 100g of carbs for breakfast, and 150g carbs after working out, probably lunch. Not very complicated. All you might have to consider is meal-prepping on the weekends or something.
We still have hopes of expanding into Canada someday, but we are unable to provide an estimated timeline for when our services will be available to Canadians. Please continue to follow us on social media, and we'll make an announcement once everything is in place.
If you’re train everyday expect Monday, if you’re on a cut do you have only one High day, one Low day (the day you rest) and the other time is only Medium days??
On our team, we have various health coaches who have extensive backgrounds in bodybuilding and strength training. To gain support in optimizing your health to better reach your goal, we recommend booking a consultation via our website, linked below! www.marekhealth.com
