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Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman 

Huberman Lab Clips
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30 окт 2024

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Комментарии : 152   
@HarpaAI
@HarpaAI 6 месяцев назад
🎯 Key Takeaways for quick navigation: 00:02 *⏰ Time Blocking for Productivity* - Utilizing time blocking instead of to-do lists. - Allocating specific tasks to available time slots throughout the day. - Structuring tasks based on available time, enhancing efficiency. 01:02 *🕠 Fixed Schedule Productivity* - Implementing a fixed schedule for work hours. - Driving innovation and efficiency through time constraints. - Balancing work commitments with personal time and family obligations. 02:28 *🏋️‍♂️ Integrating Exercise into Daily Routine* - Incorporating exercise, particularly weightlifting, as a transition from work to family time. - Prioritizing physical activity for mental sharpness and overall well-being. - Maintaining a consistent exercise routine alongside work commitments. 03:54 *😴 Adapting Productivity Strategies to Sleep Patterns* - Developing a productivity approach compatible with insomnia. - Shifting focus towards long-term productivity goals rather than daily tasks. - Emphasizing adaptability and resilience in the face of sleep challenges. 06:21 *🧠 Prioritizing Deep Work Sessions* - Setting aside dedicated periods for deep work, aiming for at least 60 to 90 minutes daily. - Tailoring work schedules to optimize deep work, even amidst varying demands. - Adopting a long-term perspective on productivity, focusing on sustained effort over time. Made with HARPA AI
@jadenfabiani4362
@jadenfabiani4362 5 месяцев назад
just realized this is the actual harpa ai account lol
@healingwithbunina
@healingwithbunina 5 месяцев назад
Thank you ❤
@Zahret.elbanafsaj_with.rasha.
@Zahret.elbanafsaj_with.rasha. 4 месяца назад
❤ بحب ما تنسونا بالاشتراك بالقناة و متابعة الفيديو للآخر و لايك وتعليق حلو متلكم من كرمكم و لطفكم❤
@micheleinacharles-hazellem1968
@micheleinacharles-hazellem1968 4 месяца назад
Thank you
@Nnovate
@Nnovate 2 дня назад
Wonder how long Google will allow this. Because I read this summary and didn’t bother to watch the rest of the video. You days are numbered Harpa.
@brunodangelo1146
@brunodangelo1146 6 месяцев назад
I block my number time AND use to-do lists. I block my work time, so I can guarantee an ammount of hours of work. I also indicate for each block what I'm going to be working on. Then for each type of work I have a to-do list. So when the time comes, I look at it and tackle as many items in the list as I can. It also allows me to pick tasks depending on how time demanding they are and how I'm feeling at that point. If I feel like I can tackle one big demanding task, I go for it. If not I pick a lot of smaller and easier things that equally need to get done.
@sarajane569
@sarajane569 2 месяца назад
same- I got through undergrad doing time blocking and I was a single mom with five kids during this time
@EcomCarl
@EcomCarl 5 месяцев назад
Cal's approach to productivity offers a refreshing perspective on time management and efficiency! ⏰ Structuring your day with fixed schedules rather than endless to-do lists can lead to better focus and work-life balance. Incorporating exercise and prioritizing sleep are also crucial elements for optimal cognitive function and productivity.
@iamabigailbarnes
@iamabigailbarnes 3 месяца назад
BIG fan of Time Blocking - it’s how I am more Productive than most people I know. Deep Work is a super power ⏰🎧 great episode 🙏 our time is our most valuable commodity!!!
@faisalhussain4022
@faisalhussain4022 6 месяцев назад
I do both, blocker is primary and then also have a To-do list for that blocker.
@lethargic_cow
@lethargic_cow 6 месяцев назад
Same. I use Task & Time from Minimal Desk Setups.
@geekspeak1066
@geekspeak1066 6 месяцев назад
Yep. I like to mark my MIT’s for those work blocks.
@codykrueger796
@codykrueger796 6 месяцев назад
@lethargic_cow Minimal desk set ups? ​
@vincecowlishaw
@vincecowlishaw 5 месяцев назад
And prioritize based on the deadline.
@Claudia-lq3ns
@Claudia-lq3ns 5 месяцев назад
Smart. I should try the same. However, I highlight key things that I need to get done that day.
@asiadessert1881
@asiadessert1881 4 часа назад
I appreciate this as a mom. I don’t have the same capacity every day.
@jmm803
@jmm803 4 месяца назад
Last part of the video really resonated with me, looking at the long term of what you’ve accomplished vs just today.
@haveagobro436
@haveagobro436 6 месяцев назад
The key is prioritising the important work for those time blocks
@Danielle-vg9qq
@Danielle-vg9qq 3 месяца назад
No worries, we all start somewhere! 📈 First, grab a comfy chair and some popcorn 🍿, and dive into some beginner-friendly finance videos. Start with basics like "investing for dummies" and "how to trade stocks 101." When you're ready for more, also consider financial advisor like Margaret Ellen Whitlock-I came across her in a CNBC interview, she's like the Yoda of finance! May the gains be with you! 🚀💰
@earealestate2961
@earealestate2961 2 дня назад
Loved this video! It’s refreshing to see practical advice that’s easy to understand.
@hudamaulana9590
@hudamaulana9590 5 месяцев назад
I have a recurring vertigo issue, which, to me, has the same effect with your insomnia issue. The mere threat of it just forces me to be intentional and careful about my time and focus. Thank you for sharing this.
@Danielle-vg9qq
@Danielle-vg9qq 3 месяца назад
No worries, we all start somewhere! 📈 First, grab a comfy chair and some popcorn 🍿, and dive into some beginner-friendly finance videos. Start with basics like "investing for dummies" and "how to trade stocks 101." When you're ready for more, also consider financial advisor like Margaret Ellen Whitlock-I came across her in a CNBC interview, she's like the Yoda of finance! May the gains be with you! 🚀💰
@BrittanyTanyahu
@BrittanyTanyahu Месяц назад
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
@aymenoulmi7672
@aymenoulmi7672 Месяц назад
didn't found it
@Jus_YSL
@Jus_YSL Месяц назад
Can you provide a link for it for me to purchase, I searched it and a lot of different books was popping up but not this one! I’d appreciate it!
@yusayasar1568
@yusayasar1568 25 дней назад
Cant find the book either
@jin2783
@jin2783 20 дней назад
Bot lmaooo
@inditalian7279
@inditalian7279 17 дней назад
@@aymenoulmi7672did u find it so far?
@Viteza85
@Viteza85 6 месяцев назад
Talk to a middle income guy who has 5+ Kids and a high stress job! That would be a cool conversation about time management and stress. Just like a lot of science out there, these people have unique easy jobs, are successful, or don't have many children. Many of these people are not the average folks. Sure the theories and concepts are interesting...but these are all within perfect environments. An environment where they can focus on themselves and their needs without worrying about too many other things. Just not reality. It's why science is also changing.
@buddyrevell511
@buddyrevell511 6 месяцев назад
He does have several kids.
@himeshsinghshishodiya
@himeshsinghshishodiya 6 месяцев назад
"Excuses!"
@1729krish
@1729krish 5 месяцев назад
​@@buddyrevell511dont tell him. Hes too busy in his own victimhood
@Mattjki
@Mattjki 4 месяца назад
Step 1: Become a college professor
@QueenLover-j5i
@QueenLover-j5i 5 месяцев назад
By YouSum Live 00:00:08 Time blocking over to-do lists philosophy. 00:00:19 Allocating tasks based on available time slots. 00:01:33 Fixed schedule productivity for efficient time management. 00:06:42 Deep work commitment for long-term productivity goals. 00:08:18 Adapting work routines to life stages and challenges. By YouSum Live
@stardustmcmasters8567
@stardustmcmasters8567 Месяц назад
I struggle with time blocking because I work in a retail showroom with walk ins being our opportunity to sell. We have to fit our tasks in without knowing when someone will come in or how often.
@ArzuRemziye
@ArzuRemziye 3 месяца назад
Having Aaron Finch at 4ra events spells quality and trust his presence is a big win
@omavicmcmurray2893
@omavicmcmurray2893 6 месяцев назад
Looking forward to the insomnia podcast. I’ve learned so much on that subject already but need to keep at it. Just learned the word adenosine today. Maybe I missed it with you talking about why one should wait 45 minutes before coffee (I know you just put out an episode on coffee, haven’t watched yet) but I couldn’t stick with waiting for 45 minutes before not knowing a good reason to do that. I will try it again tomorrow and will look into the coffee episode soon, one thing at a time. Wake up, walk the dogs and then have coffee 45 minutes after I wake.❤Love all you do❤btw this clip was great, I often listened to full videos when I am gardening,sometimes walking…love the clips❤
@michaelgatobu7624
@michaelgatobu7624 3 месяца назад
I usually use excel since it gives me a large perspective of what I need to in a whole week, that way I am able to block my time much more efficiently.
@hectorfuenes3395
@hectorfuenes3395 7 дней назад
Hola, hoy descubrí tu canal de RU-vid y me parece muy interesante el trabajo que haces con tus videos, comunicas muy bien e inspiras mucho. Este vídeo me ha hecho probar keynote y me he dado cuenta de lo útil que es, me gustaría ver algunas presentaciones que hayas hecho más en profundidad y en detalle para inspirarme, me he quedado asombrado viendo tus presentaciones y tus diseños visuales y atractivos que hacen que estudiar sea algo entretenido, divertido y que ademas estimule tu creatividad. Gracias por hacer lo que haces, sigue así!!
@quiquegarciax
@quiquegarciax День назад
Comming back to what matters
@RG-yz8ov
@RG-yz8ov 6 месяцев назад
I don't have time to watch this vid
@maramalamir2166
@maramalamir2166 5 месяцев назад
It’s not that you don’t have time it’s that you don’t make the time for it yk
@RG-yz8ov
@RG-yz8ov 5 месяцев назад
@@maramalamir2166 it was satire
@zenobiazorachacko1705
@zenobiazorachacko1705 5 месяцев назад
Hahahahaha
@mikesessions01
@mikesessions01 4 месяца назад
Hahaha
@Completely_Manageable
@Completely_Manageable 28 дней назад
@@maramalamir2166 bro got serious
@chongdashu
@chongdashu 3 месяца назад
Great conversation and so insightful and rea
@S7AN7ON
@S7AN7ON 5 месяцев назад
This was insightful, thank you.
@courtneyjohnson8365
@courtneyjohnson8365 8 дней назад
The amrap mentality is a great book!
@joshr1476
@joshr1476 6 месяцев назад
Really appreciate this discussion, I’m going to start trying these tips
@Danielle-vg9qq
@Danielle-vg9qq 3 месяца назад
No worries, we all start somewhere! 📈 First, grab a comfy chair and some popcorn 🍿, and dive into some beginner-friendly finance videos. Start with basics like "investing for dummies" and "how to trade stocks 101." When you're ready for more, also consider financial advisor like Margaret Ellen Whitlock-I came across her in a CNBC interview, she's like the Yoda of finance! May the gains be with you! 🚀💰
@cives
@cives Месяц назад
I was considering buying the Hidden Time Wealth book, but I just realised here that its author is a troll, not a doctor, as claimed on the cover. 🙂
@elijah-rw3qb
@elijah-rw3qb 6 месяцев назад
I have a question : Does that make you closed off from family or friends the schedule blocks for your day? Having those time slot?
@IAmDavidWhipple
@IAmDavidWhipple 6 месяцев назад
That’s right. You say no even to your closest. It’s sacred time with zero distractions.
@youcanthide004
@youcanthide004 5 месяцев назад
Rob Dyrdek & Jesse Itzler live their life under this philosophy. And both swear by it and if you think about it, it makes sense, it just does. I’m gonna to adopt this and see how it works out.
@SFRB1187
@SFRB1187 6 месяцев назад
Absolute gold 👍
@DervisBaran
@DervisBaran 3 месяца назад
4ra with Finch onboard means serious class his acting and sports achievements light up the place
@24carrotgold8
@24carrotgold8 5 месяцев назад
I give my energy a job. Chemotherapy messes with one's energy, so I do what I can when I am able. 🤪
@ryanlowe7315
@ryanlowe7315 6 месяцев назад
He doesn't make a schedule guys, he just has time slots he puts things he wants to accomplish. aka. a schedule/to do list lmao
@gintoki2099-mx6vn
@gintoki2099-mx6vn 6 месяцев назад
Exactly lol aka system
@RyanDahn
@RyanDahn 6 месяцев назад
Yes. At first I was like….”oh that’s an interesting way to block off your day.” And then I thought about it for 30 seconds and was like…”wait, it’s the same thing. You’re just saying it differently.”
@NoUserNamesLeft001
@NoUserNamesLeft001 6 месяцев назад
Well I think there is a little more too it (though I hear your point). I have heard this kind of philosophy a lot before in various time management conversations. The difference is from to do list to schedule (note, a to do list is not a schedule). Instead of having a quota of items, you have a quota of time. A quota of time is very easy to be successful, a quota of tasks is much more likely to be a failure, which can burn you out.
@Gadl-pq5ey
@Gadl-pq5ey 6 месяцев назад
@@NoUserNamesLeft001I agree. they sound similar, but they are practically different.
@elijah-rw3qb
@elijah-rw3qb 6 месяцев назад
That's what I do
@zsa90
@zsa90 5 месяцев назад
This guy just discovered a calendar.
@niraj5582
@niraj5582 5 месяцев назад
Seems like a really good method to try.
@bowmanmccullough3759
@bowmanmccullough3759 2 месяца назад
Love it!
@HasanCemil-qh1wb
@HasanCemil-qh1wb 3 месяца назад
My brother's been raving about it! He says it's the place to be for sports betting
@dariuszhorvath-krol8540
@dariuszhorvath-krol8540 6 месяцев назад
I think the biggest problem is for people to get started, and then stay consistent - to have that kind of discipline ... I think key to doing that is very tiny amounts of time and slowly making it a habit by trying to do some thing like for one minute, every day, for 30 minutes, and very slowly increase that time; once we are adults, it is extremely difficult to change habits - I based this upon teaching dance for 19 years and dancing for 24 years. Just personal experience and some thing my math professor/ businessman student taught me.
@MargaretBunto
@MargaretBunto Месяц назад
Discovering Hidden Time Wealth has been one of the best things I've done for my productivity. It feels like I’ve finally cracked the code to overcoming procrastination.
@verfran
@verfran 5 месяцев назад
keep working on the stuff you do best to get better at it - oh, what a statement.
@simonsilva250
@simonsilva250 16 дней назад
great clip
@Zahret.elbanafsaj_with.rasha.
@Zahret.elbanafsaj_with.rasha. 4 месяца назад
❤ بحب ما تنسونا بالاشتراك بالقناة و متابعة الفيديو للآخر و لايك وتعليق حلو متلكم من كرمكم و لطفكم❤
@ajaypatoliya9331
@ajaypatoliya9331 5 месяцев назад
00:04 Dr. Cal Newport prefers time blocking over to-do lists 01:09 Practice fixed schedule productivity for better time management. 02:10 La importancia del ejercicio en la productividad 03:17 Establishing a bedtime routine for improved productivity 04:28 Productividad lenta te toma tu tiempo 05:38 Maximizing productivity by leveraging high concentration hours 06:55 Prioritize deep work over shallow work for long-term success 08:00 Plan for the future to maximize productivity Crafted by Merlin AI.
@cesarjorgemurillobarientos1813
@cesarjorgemurillobarientos1813 27 дней назад
good job
@teenafrench7236
@teenafrench7236 5 месяцев назад
I think Cal Newport is my twin, I relate to everything he says.
@citizen1981
@citizen1981 5 месяцев назад
Sounds to me like this man STILL has a list
@lightningpath8182
@lightningpath8182 4 месяца назад
Content I enjoy
@Mattjki
@Mattjki 4 месяца назад
Step 1: become a college professor.
@stephaniebrasdroitdigital
@stephaniebrasdroitdigital 11 дней назад
Time-blocking + eat the frog are powerful
@jameskelly8148
@jameskelly8148 5 месяцев назад
How do you do this if your job relies on answering customer calls and therefore you don’t know what problems you’re going to face?
@BennyEmmanuelus
@BennyEmmanuelus Месяц назад
The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
@droptimistic7419
@droptimistic7419 3 дня назад
What’s wrong with to do list ?
@jam180digital
@jam180digital 5 месяцев назад
I made it three minutes . What fascinates me is How many people will fall this man’s advice down the wrong path. Stop asking these guys for help and do what you need to do for u
@BarbaraLular
@BarbaraLular Месяц назад
I've been experimenting with Hidden Time Wealth, and wow, the results speak for themselves. It's a game changer for anyone struggling with procrastination.
@vusalzeynalli3035
@vusalzeynalli3035 2 месяца назад
10 minutes talk to say: I write my to-dos to the calendar as time slots. Well thank you Einstein.
@taimurkhanafridi
@taimurkhanafridi 6 месяцев назад
Could his insomnia issues be due to working out in the evening?
@xmax9297
@xmax9297 6 месяцев назад
💯% a lot of exercise science I’ve seen lately indicates that intense work out close to bed time can negatively affect sleep. I’ve experienced it as well. Late morning to late afternoon seems to be the optimal work out window if you can swing it.
@daniellecorenchuk1772
@daniellecorenchuk1772 6 месяцев назад
That's a really interesting point, although he does mention that it's not so bad for him anymore. Perhaps it was just that body regulation phase that was keeping him more awake. Based on what I know about him and his previous books, I'm sort of leaning towards the idea that he stays in an Alpha State and probably should have done more relaxation and meditation prior to bedtime.
@zeidalsharif5709
@zeidalsharif5709 5 месяцев назад
Good point.
@Amulee556
@Amulee556 6 месяцев назад
i love this video
@blueplanet87
@blueplanet87 4 месяца назад
2:00 in and can’t draw a single similarity to every successful person I’ve known
@timianalytics7150
@timianalytics7150 5 месяцев назад
"I've beem doing this since I was undergrad" naaaahhh I can't compete😭😭
@Pyroblack76
@Pyroblack76 5 месяцев назад
Why compete when all you have to do is apply.
@hypernewlapse
@hypernewlapse 6 месяцев назад
really good
@dinomiles7999
@dinomiles7999 3 месяца назад
Nope, I will never watch another Huberman podcast ever again ❤😢
@lgorDegtyarev-u8j
@lgorDegtyarev-u8j 3 месяца назад
Завозы эти просто душат)) И часто тебе вообще так везет?🦮
@bigmoomusic
@bigmoomusic 5 месяцев назад
gold
@fatherburning358
@fatherburning358 5 месяцев назад
Figure it out. Uhuh. Will do 👍
@LNJP13579
@LNJP13579 4 месяца назад
Where are the tools?
@FF-oe6rl
@FF-oe6rl 4 месяца назад
Calendar 🤣
@yukifu19
@yukifu19 6 месяцев назад
Anybody who read slow productivity knows that’s it’s pointedly about NOT maximizing productivity. These headlines are getting to be cartoonishly click-bait-y.
@adithyaa8834
@adithyaa8834 5 месяцев назад
Too many adds
@Pointman77
@Pointman77 День назад
This is nice in theory except when you have to work 14 hour days nonstop to make ends meet. It’s nice he has all this free time though. Good for him. Works out after work and before dinner…sounds like someone else is making dinner for him? Must be nice. All of this sounds good in theory but is not the reality for a lot of people in terms of how much free time they actually have.
@MarthaRosar
@MarthaRosar Месяц назад
Hidden Time Wealth blew my mind. I’ve shared it with friends, and they’re all amazed at how much more productive they've become.
@kurtiscring1550
@kurtiscring1550 6 месяцев назад
😂”10 hours a day for 10 days” 🙄🥴 I do 100 days dark to dark every summer -no problems with insomnia 😊
@imagistatheimagista1870
@imagistatheimagista1870 5 месяцев назад
Juggling six or more “girlfriends” requires next level time management skills…I’m all ears…😂
@donardnoel3101
@donardnoel3101 5 месяцев назад
Making light of his personal life in this format is tasteless just so you know.
@WilliamAllenad
@WilliamAllenad Месяц назад
The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.
@DeannStacyer
@DeannStacyer Месяц назад
Anyone else here obsessed with Hidden Time Wealth? It's like discovering a secret formula for beating procrastination!
@markyspov
@markyspov День назад
He just talks a lot about deep work because he is a writer. It doesn't apply to everything. Context-switching is most tech founders, high growth startups do. He is just talking from a perspective of being a writer.
@JeffPope
@JeffPope 6 месяцев назад
…as I waste time watching someone talk about being productive and not waste time.
@geekspeak1066
@geekspeak1066 6 месяцев назад
Insomnia? Well Adderall will do that to ya.
@Jerry-Christopher
@Jerry-Christopher Месяц назад
Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.
@Jus_YSL
@Jus_YSL Месяц назад
Can you provide me a link for the book please, a bunch of different books are showing up when I look it up!
@MariaBodega
@MariaBodega 3 месяца назад
Some of y’all are missing the point here.
@NateTewolde-b6o
@NateTewolde-b6o 3 месяца назад
They don't be saved
@daisyduke4640
@daisyduke4640 6 месяцев назад
I get sick of making lists. That is a waste of time..
@dhyvddn
@dhyvddn 5 месяцев назад
G
@caro8039
@caro8039 4 месяца назад
Give me my 9 minutes back. This guy is cringe
@tibouchelina
@tibouchelina 6 месяцев назад
please read about the right islam man all what u say is already mentioned in quran
@filhanislamictv8712
@filhanislamictv8712 6 месяцев назад
Slow productivity 5:30 man baby😂
@RudyPJR
@RudyPJR 5 месяцев назад
Get shit done , period
@jackelvers
@jackelvers 5 месяцев назад
This was super average
@manavsk4807
@manavsk4807 5 месяцев назад
You still need a list for things to do in the blocks
@ChayaBlank
@ChayaBlank 6 месяцев назад
this guy is such a joke
@TinRapper
@TinRapper 6 месяцев назад
What’s wrong?
@aliftkhar
@aliftkhar 6 месяцев назад
The only gripe is i can’t fathom a pife without internet, I practically know cultures and keep in touch via social media to my uni and college friends.
@aliftkhar
@aliftkhar 6 месяцев назад
But you’d explain so it be better to get perspective
@nav689
@nav689 6 месяцев назад
How is he a joke? What does your life look like? Maybe it would be better if you followed his advice? Personally, his book "how to become a straight A student" was a life saver for me in college. His methods work.
@ChayaBlank
@ChayaBlank 6 месяцев назад
​@@nav689After surviving the trauma of narcissistic abuse my life is brilliant. I don't care about some morning routine from a toxic predator. His information is readily available we don't need to enable a morally corrupt individual.
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