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Tips for hitting faster:
1. Stay relaxed.
2. Cut the distance (move your hands closer to your opponent).
3. Avoid telegraphing (don't move your hand back before throwing any punch).
4. Exhale with every single punch you throw.
Tips for hitting harder:
1. Same as for hitting faster (except for the 2nd one).
2. Hit through the target.
3. Hit with two front knuckles.
4. Hit with the whole body weight and use rotational power.
5. Use the momentum of your movement.
17 апр 2024
