Ben Clarfield, AKA The ATG Coach is a Level III P.I.C.P. National level strength coach and BioSignature practitioner. Ben has trained with Charles Poliquin, one of the top strength coaches in the world, at the Eleiko Institute in Sweden and at the Poliquin Strength Institute in Rhode Island and owner of Reach PT.
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stamps:
0:00 - Intro
1:43 - vivobarefoot.com code PowerProject to get 20% off!
4:42 - Daily caffeine intake of Ben.
9:42 - What's a warrior point?
11:11 - Martial arts & Ben.
17:19 - Fastest way to be stronger is to lose body fat.
18:51 - Charles Poliquin & his finger tip techniques.
24:23 - Magic & Philosophy of training.
29:24 - Ben sharing a philosophical story.
36:34 - Eight steps fundamentals.
39:19 - ATG Basic 1 - Sled.
42:24 - ATG Basic 2 - Split Squats.
51:02 - Correlation between Lifting & knee problems.
57:08 - Movements are made up with a high level of belief to be safe.
1:03:16 - markbellsligshot.com code PowerProject10 to get 10% off!
1:04:23 - Focus on quality of movement with the load.
1:08:59 - ATG Basic 3 - Continue to squat & enjoy the process.
1:09:58 - ATG Basic 4 - Train the hamstrings as knee flexors.
1:11:29 - Freak list for level two coaches.
1:17:30 - How do you persuade somebody to continue movement even when in pain?
1:22:19 - How do you make the ATG program attractive to people?
1:26:46 - What is Loaded Stretching?
1:30:25 - ATG Basic 5 - Relative Strength.
1:33:38 - Iron neck training.
1:34:27 - Educate coach & have better equipment.
1:41:00 - Self improvement & Personal responsibility.
1:42:09 - ATG checklist.
1:44:55 - Benefits of Long & Short range movements.
1:51:19 - Has Ben hurt himself doing movements.
1:53:49 - Ben's knee surgery.
1:57:53 - markbellslingshot.com code PowerProject10 to get 10% off!
2:01:05 - Knowledge of Philosophy & Pandemic situation.
2:09:36 - Pros & Cons of Social media.
2:12:20 - What does Mark & Ben mean by 'Step away' from social media?
2:20:28 - Favorite books on Stoic Philosophy.
2:24:18 - Why did the Philosophers pop up?
2:31:19 - Learn & gain from great Philosophers.
2:35:01 - Fat Shaming in Canada.
2:39:21 - According to Ben, people who are doing fascinating things within fitness.
2:44:23 - Who else should one pay attention to for long term periodization & strength coaching.
2:50:49 - Like, Share, Subscribe, Comment,& Follow the podcast.
2:51:06 - Best Way to connect with Ben.
2:51:47 - Outro.
#ATG #KneesOverToes
#PowerProject #Podcast #MarkBell
23 июл 2024
