Fad love is not stupid..you are..and people like you who thinks that such people are stupid who don't know english. Who knows maybe he achieved a lot more in his life than you did.
I dont mean to be so offtopic but does someone know a trick to log back into an Instagram account..? I somehow forgot my account password. I would appreciate any tricks you can give me
Itna knowledge aap dete h..aap k har baat m aapka honesty dikhta h..fir v apka subscriber 1.1m..jo aapko copy kr rha h,jo sbko behekoof banarha h,jo video suru hone se phle bolta h subscribe kro aur khatam hone k baad v bolta h subscribe krna padhega.uska 1.8m...hmlog e chutia h yar..jo sahi aur galat samjhne p late krte h..u r best guru mann..isliye nehi ki aap certified ho..aap ka har bat pe logic h..knowledge h..honest ho aap..mission india fit k joonun h aapke ankho pe..hats of u sir..i m a big fan of your's
guru maan I am sure really are a geninue guy in the internet , really like the way u explain.. keep it up bro.. From today onwards I I'll follow u as a trainer .. hope to see best results .. thanks for the uploads :)
The best part about your videos is you also concentrate on people who can't afford supplements.. guys like me who are students, are very thankful to you for this.. Thanks a lot Guru..
love this guy , he is honest , true and straight forward..and brother language u use..feels like just one of us ..u doing a good work by spreading knowledge..keep it up..love from edmonton, canada !!
This guy gives best tips...no beating around the bush or promoting a brand...he seems he understood the body metabolism and nutritional facts of the foods... Immediate respect
Tnksss Aloott for making this video sir it's very good and I have got increased in my knowledge. Love u guru mann Bhai may Allah give u good health n happiness.
Your such a great nutritionist your amazing our country need people like you to educate the youth to get trained properly !!!! From today I'm fan of u .. Salute you sir ✌🏼
Sir please suggest something effective for POST-WORKOUT for vegetarians like me who cant have egg whites and don't want to have proteins..need help please revert. Thank u paaaji and i have learnt a lot through your videos.
I have made an huge mistake by taking Weight n Size gainer :( Everything you said is Damn True about Size gainers... :( i'm again on 61kg from 73kg :( got belly fat love handles just b'coz of these size gainers :( Yupp you are right, Time to mujhe bhi lag gaya samajhne mein... But now i'll definitely follow your all steps.. #Thanks #For #Inspiring #Me #Again :) keep uploading, keep inspiring, keep helping. Don't Stop ....
awesome video n awesome knowledge. i was actually planning to buy a mass gainer after sometime, but now i will never gonna buy that. Another thing, can we eat a banana wid post workout whey protein.
Hi Guru thanks a ton for sharing your knowledge. I have gone through many of the training programme and yours Is the best training programme I have ever seen. The details you have provided very tailored format. Thank you soo much.
sir ap thode thode Vidyut Jamval ki tarah lagte ho 😀... sir Vidyut Jamwal itna ripped hai jitna bollywood me koi nhi hai aur wo sirf 4din workout krta h week me.. iska secret btao bhai video me.. plz
Guru Mann Sir, you were said in a video of yours that if any body does not afford whey protein then they can take 6 egg whites and one glass of Milk as a replacement of whey protein. But egg whites and milks are slow digestive food and after workout body needs first digesting protein as you said in a video. Kindly clarify ...... (Abinash Dash)
Thank u very much sir for sharing the wonderful tips with us. And also educate about the Protein and other supplements. And also giving advice not to take Weight gainer & Mass gainer. We appreciate your concern.
If you don't have casein, you should have whey with milk at night. The delayed effect helps you there. And you can even have with skimmed milk if taken just after the workout.
Sir you are awesome. I am following your muscular 8 program and lose weight also 5 kg in 1 week 😀😀😀 just awesome, and I was using ultimate pro star but now it's over so can you make a video on mutant ISO surge because I am thinking to buy it. Please tell me sir
Protein takes around 12 hours to fully digest, processed by the liver and delivered to your muscles. So, what is the point of protein straight after a workout? after a workout, You need to raise insulin, to open the anabolic pathways. The printing that will be then entering the muscle fibres will be from yesterday's meal.
sometimes i go to places where there is no gym. i stay there for 1 or 2 week. so my question is that should i continue to take whey protein in these days without doing gym?
Thanxxx for the knowledge sir......But sir can u please tell me that when should we take our whey protein after workout....can we consume it immediately after workout or 10-15 mins later
Sirji... u r toooooooooooooooo good excellent.... i hv never seen trainer cum Teacher like u..........i like ur method of explanation ......... Sir I dn wanna take supplement as well.....can i make muscles without supplement. bcos my parents afffraid of all these things thts why....plssss i want ur suggestion pleassssssssss sirji
maan sir,,, i am going to follow ur MUSCULAR 8' Program nd i just want to know that i eat non-veg diet od veg diet?? which one is good non veg or veg... which u preffered?
