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Health And Fitness
Health And Fitness
Health And Fitness
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T-series presents Guru Mann's Health and Fitness Channel.

One stop place for all your health queries and fitness programs. Guru Mann a Certified fitness & Health Nutritionist from California gives you all of it here. Already live with 12 Major Programs namely:
1. 6 Week Shredded - Fat Loss Program
2. Muscle Size 5x5 - SIZE GAIN PROGRAM
3. Ultimate Arms - Biceps & Triceps Work Out
4. Muscular 8 - Fat Loss Program
5. Pure Mass - Muscle Building program
6. GET RIPPED - Fitness Model Program
7. CONTROL DIABETES - (Medical Condition Program)
8. FIT-ZONE - BODY WEIGHT WORKOUT"
9. SHREDDED NEXT LEVEL - Advance Fat Loss Program
10. LEAN MODE - Clean Gain
11. CHOLESTEROL DIET(Medical Condition Program)
12. MASS UP - Mass building
13. Transformation 30 Body weight workout Program
Other than this the channel has several fitness tips that help you achieve your fitness goals with minutest details.

So what are you waiting for??
Your dream body is just a click away!!
Комментарии
@vansh_9997
@vansh_9997 Час назад
Legends watching in 2024
@sudhakrishnan5062
@sudhakrishnan5062 8 часов назад
Gurumann sir iss diet me protien 25 gram bhi nahi he.....
@suryapratapsahay
@suryapratapsahay День назад
can anyone tell me.. why sir did not use barbel squats
@harrymagar9515
@harrymagar9515 День назад
2024 you still here ☺❤
@grownatural6235
@grownatural6235 День назад
Methhablismm
@amanullahzoher9387
@amanullahzoher9387 День назад
I had
@kedarjadhav381
@kedarjadhav381 День назад
Legend watching this video 2024
@RadhaRadha-ji2oj
@RadhaRadha-ji2oj День назад
Who is watching in 2024❤
@Dev13_22
@Dev13_22 День назад
Love you 22
@nagafarmer
@nagafarmer 2 дня назад
Thankyou Love from Nagaland ❤❤
@user-wm4qr9uw1q
@user-wm4qr9uw1q 2 дня назад
thanks for this useful information... Digestion Support and Heart Burn capsules by Planet Ayurveda is very effective in controlling acidity
@samarthkhadse240
@samarthkhadse240 2 дня назад
19 july 2024 love you bro still watching old vedios ❤❤
@Arjun-gk1fj
@Arjun-gk1fj 2 дня назад
I got ligament Injury in my Knee while playing football.Please help me Out to recover🙏🏽🙏🏽🙏🏽🙏🏽
@anumsheikh3924
@anumsheikh3924 2 дня назад
@rishabhmahajan409
@rishabhmahajan409 3 дня назад
Is it alternate or need to do 1 first then 2nd excercise… Sir
@narendraborkute3320
@narendraborkute3320 3 дня назад
Background music ka sound jyada hai..thoda kam karo
@rajanprasad344
@rajanprasad344 3 дня назад
Wat an excellent routine Sir..Thank you so much
@nirmaychakraborty3523
@nirmaychakraborty3523 4 дня назад
Market ka sasti pasta chalega kya..Workout pe
@bwarriors12
@bwarriors12 4 дня назад
do u do online training?b
@arpnasharma5556
@arpnasharma5556 4 дня назад
Mujhe thairaid me protin aur rice ,dal bilkul shut nahi krti hai
@murthyvinay8974
@murthyvinay8974 5 дней назад
Never release your seed guys, that's your treasure, you should release only for procreation. Look at Mike Tyson he didn't release his seed for 5 years that made him a beast.
@shahzebarsal4106
@shahzebarsal4106 5 дней назад
Bro link is not working
@crackmates6894
@crackmates6894 5 дней назад
16-07-24
@kamaltandel18
@kamaltandel18 5 дней назад
You know how most trainers will tell you that 1 hour workout is enough but this one seem like it will take more than a hour
@kamaltandel18
@kamaltandel18 5 дней назад
I will definitely try this workout once I can afford to pay gym membership
@MeetKaur-x9h
@MeetKaur-x9h 6 дней назад
👈 *MERI BHI DP ME DOCTOR KA NUMBER hai mujhe iske reviews bahut ache mile to mai yaha number di iska sach kahu to ye doctor Meri Nazar se duniya ka no one doctor hai isne guarantee dekar mujhe 6 month ilaj Diya Meko 14 sal purna tha sab said ho gaya mene BHI ek girl ko yaha comment krte dekha to sach me iska medicen bahut acha hai isliye ham BHI apna feedback di hu God bless u doctor lipoma ki sabse perfact medicine iske Siva koi ni de payega* 💥💥💥💥💥💥💥💥💥💥💥💥💥💥
@JeetikaTewari
@JeetikaTewari 6 дней назад
I am here in 2024...❤ Pehle bhi bhot baar sir ki video dekhi hai or follow kri hai weight loss Kia hai....or fir badh gya hai... Ab fir se yaha aayi hu ...I hope ab firse weight loss fat loss krlu ✌️
@Uzairkhalid.
@Uzairkhalid. 6 дней назад
Nice cap ❤
@crackmates6894
@crackmates6894 7 дней назад
14-07-24 Watching this again and again
@luqmanmirza01
@luqmanmirza01 7 дней назад
hello sir yeh hum daily lay sakta hain ?
@user-tu4zx7un3s
@user-tu4zx7un3s 7 дней назад
Dahi aur milk mein difference h
@AartiNogiya-m1g
@AartiNogiya-m1g 7 дней назад
Second remedy jese 24 hours rakhni h wese first oil remedy kitni baar lagana h din me 1 time 2 time ye clear nhi h
@AartiNogiya-m1g
@AartiNogiya-m1g 7 дней назад
Hello sir oil mix karne ke baad din me kitne baar use krna h
@tscience69
@tscience69 7 дней назад
Kya high Bp walay non veg kha sakty hn?
@SumairaShaikh-d3m
@SumairaShaikh-d3m 8 дней назад
*I have put the doctor's number in my DP I too had the problem of lipoma since 16 years I got the ledger done three times but it increased somne had given the number of this doc on Instagram inshallah he gave a guarantee and cured it in just 5 month there is no turning back it's been 3 years I m very happy* 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@depacfitness9435
@depacfitness9435 8 дней назад
Start fat loss diet cuts extra oil processed food thats it fat loss is equal to lipoma loss 🙌
@thebestgame7564
@thebestgame7564 8 дней назад
Sir mumbaikar, Bengali and south Indian we all are non veg and fish lover
@ankitbandooni5815
@ankitbandooni5815 8 дней назад
Great
@sehulpatel7279
@sehulpatel7279 8 дней назад
Thanks sir I will try this And sir you look like Vidyut Jamwal
@dreamwingsupdate7777
@dreamwingsupdate7777 9 дней назад
Bolna na
@CheemaCanada
@CheemaCanada 10 дней назад
Not able to download the list
@RahulP572
@RahulP572 10 дней назад
Anyone in 2024🌚
@harshajadhwani
@harshajadhwani 11 дней назад
Thanks will surely try ur recipe oh na remedy 😅
@AmanMehra-jo7ks
@AmanMehra-jo7ks 11 дней назад
The PDF link is not working 😓😓
@seemarawat7398
@seemarawat7398 11 дней назад
kya hum raat me brown rice cakes kha sakte hai for weight loss pls
@shreyashkumar-kq2xc
@shreyashkumar-kq2xc 11 дней назад
L
@SidMalipatil
@SidMalipatil 12 дней назад
It would have been helpful it you mention the forms of Omega 3 i.e ALA, EPA and DHA. Fish oil supplement provides EPA and DHA, whereas other seeds you mentioned like flaxseed, chia seed they all contain ALA. And conversion of ALA to EPA/DHA is very very less (<5%). DHA is for brain, heart, eyes. EPA is for heart, skin and immunity. Both are anti-oxidants and anti-inflamatory. Both DHA and EPA contribute to overall brain health and cognitive function, reducing the risk of cognitive decline and supporting mental health. Adequate intake of DHA and EPA during pregnancy supports fetal brain and eye development, and may reduce the risk of preterm birth
@raghubell9218
@raghubell9218 12 дней назад
Bug fan from Australia
@up78blogs95
@up78blogs95 12 дней назад
Watching this video in 2024
@mohammadasadullah3642
@mohammadasadullah3642 12 дней назад
Dude is a Vidyut Jammwal with a slightly slim jawline.