T-series presents Guru Mann's Health and Fitness Channel.
One stop place for all your health queries and fitness programs. Guru Mann a Certified fitness & Health Nutritionist from California gives you all of it here. Already live with 12 Major Programs namely: 1. 6 Week Shredded - Fat Loss Program 2. Muscle Size 5x5 - SIZE GAIN PROGRAM 3. Ultimate Arms - Biceps & Triceps Work Out 4. Muscular 8 - Fat Loss Program 5. Pure Mass - Muscle Building program 6. GET RIPPED - Fitness Model Program 7. CONTROL DIABETES - (Medical Condition Program) 8. FIT-ZONE - BODY WEIGHT WORKOUT" 9. SHREDDED NEXT LEVEL - Advance Fat Loss Program 10. LEAN MODE - Clean Gain 11. CHOLESTEROL DIET(Medical Condition Program) 12. MASS UP - Mass building 13. Transformation 30 Body weight workout Program Other than this the channel has several fitness tips that help you achieve your fitness goals with minutest details.
So what are you waiting for?? Your dream body is just a click away!!
Never release your seed guys, that's your treasure, you should release only for procreation. Look at Mike Tyson he didn't release his seed for 5 years that made him a beast.
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It would have been helpful it you mention the forms of Omega 3 i.e ALA, EPA and DHA. Fish oil supplement provides EPA and DHA, whereas other seeds you mentioned like flaxseed, chia seed they all contain ALA. And conversion of ALA to EPA/DHA is very very less (<5%). DHA is for brain, heart, eyes. EPA is for heart, skin and immunity. Both are anti-oxidants and anti-inflamatory. Both DHA and EPA contribute to overall brain health and cognitive function, reducing the risk of cognitive decline and supporting mental health. Adequate intake of DHA and EPA during pregnancy supports fetal brain and eye development, and may reduce the risk of preterm birth