Meal Prep 3,000 Calories In 14 MINUTES! 

Sauce on the eggs was Winiary Przyprawa! 4 Eggs - 312kcal P:24g F:20g CHO:2.4g 200g Turkey, 250g Spelt, 80g Greens - 710kcal P:57g F:4g CHO:109g 200g Turkey, 120g Rice, 80g Greens, 100g Beetroot - 710kcal P:62g F:12.6g CHO:86g 100g Oatmeal, 100 Frozen Berries, 1tbsp Honey, 350ml Almond Milk - 586kcal P:19.6g F:11g CHO:93.6g 1 x Banana, 1 x Apple, 1 x Nakd Bar - 277kcal P:3.1g F:2.9g CHO:64.6g 50g Mixed Nuts - 288kcal P:10.5g F:25g CHO:11g 1 Scoop EHPLabs Isopept - 120kcal P:25g F:1.5g CHO:2g TOTAL - 3,022kcal P:202g F:77g CHO:378g

It takes me 14 minutes to find the pans

*Gordon Ramsay has left the chat*

8:47 when you're cooking for a guest that you low-key don't like

8:45 when your making breakfast for your siblings.

This is so unintentionally funny, but so informative at the same time. You should do more like this!!

Gordon: That oameal's garbage!! Did you spit in it or something?? Mike: Actually..

Unintentionally hilarious....We absolutely demand more of this Mike lad!!!

*spills boiling water all over stove* *launches egg shells at sink* *throws empty egg carton across room* *slings empty beetroot packaging at wall* *licks honey off spoon and spits into oatmeal* *pours rice into container* : "OH MY GOD IF I SPILT IT IT WOULD RUIN THE ENTIRE VIDEO" *drops colander on floor*

Mike u need to start a cooking channel for men.. this was hilarious but brilliant .. spits the honey in the oatmeal 😂 ffs

I'm feeling cheeky af

Laughed my ass off when you spit the honey 😂😂😂

Hahaha this guy is the funniest fitness dude ever. And he doesn't even try, he's just relaxed.

Clean up time. 90 min -)

What Mike does is actually what I do every night for the next day, one day our meal prep. Much easier than doing a week’s worth and figuring out how to divide it all to get what you need. Plus they say measuring stuff in its precooked phase is the most correct. Thanks, Mike!

Hey Mike, pro tip... take that 1 calorie spray and spray it on to the spoon just before you pour the honey onto it and the honey will slide right off the spoon with no mess. Cheers! Great video

This guy actually made this as interesting and enjoyable as it can be to watch 😂

Remind me never to eat your oatmeal

People are so often pretentious in these kind of videos but you stayed real throughout. Prepped the meal like a normal person and kept me entertained as well as informed. One of my favorite videos of yours!!

7:34 “dont need that” *tosses the carton across the room * 😂😂😂😂

This is what meal prep is really like! Messy, not worrying about aesthetics and spitting the honey that´s stuck to the spoon right into the oatmeal. Thumbs up!!

“I’m going to multitask here” Spent entire video trying to do 7 things at once

So glad I found this man's channel. So much useful information.

"Shout-out to Jamie Oliver, he's actually done something useful for once" lmao 😂😂😂

What a savage guy, throwing the egg shells on the floor and spitting honey into his oatmeal 😂

When he spit honey to oatmeal i literally subscribed to the lad.

*Gordon Ramsay and Jamie Oliver now have a new competitor* 😂

Damn coming back to watch mikes older stuff is wild. Man really started from the bottom grinding so to speak. He deserves to be at the top of the 2 industries. No one doing travel content or actual training content at this level with this consistency

This was without a doubt the most entertaining meal prep video i have ever seen. Also very informational and motivating. You gotta make another one!

Just one spit of honey for that entire bowl of oats? If it were me, I'd use like 2 or 3 spits of honey. If you like flavor, you should measure your spices like that as well. Just use like 3 or 4 spits cayenne and a couple spits of garlic powder and your good.

That 14 minutes felt like a 30 minute cooking show..

Good cooking class, Mr. Mike Thurston. Men can also cook. Very educational from a highly trained Professional Personal trainer.

“One calorie splay... splay?spray!” don’t know why that killed me bro 😂😂

I don't know why but YOU making a video with a challenge like THIS, entertains me and I like the combination. That positive attitude will keep this subscriber anydayyy

an original is better than a copy! mike is one of a kind, never change dude! The energy in mind and spirit and training methods is light years ahead of all other trainers

Finally a REALISTIC meal prep.. throwing egg shells and packaging all over the gaff and spitting honey into porridge. You are my spirit animal 🤣

cheeky itch of the ball bag at 5:36

Fantastic work. Been watching your videos since July this year and you definitely put out quality material on all subject matter pertaining to fitness. Good stuff, keep em' coming!

Exactly how I cook - fling the stuff on the floor and worry about it later. GREAT!!!

That meal prep looks like a good warm-up cardio workout! :)

Spits the honey back.. instantly thinks he should have just used his finger

Thanks so much man this is so helpful. People make videos for week long prep with no veg. This is so much more helpful because I have limited fridge space at uni and don’t wanna waste time cooking. Thanks so much.

8:42 excellent cooking technique lol Mike is awesome haha

🎯 Key Takeaways for quick navigation: 00:00 🍽️ The challenge in this video is to prepare 3,000 calories of food quickly, addressing common meal prep issues like cost and time. 03:10 🥦 Mike seasons his turkey with various seasonings, emphasizing the importance of spicing up protein for flavor. 07:41 🥣 He prepares oatmeal with almond milk and honey, noting that it's refrigerated overnight for a thicker consistency. 11:20 🍨 Mike shows his protein shake preparation and highlights a particular flavor. 15:19 ⏱️ Mike completes the 3,000-calorie meal prep challenge in approximately 14 minutes. Made with HARPA AI

1:15 shout out to big shaq😂😂

Very helpful, thanks mate. Was also unintentionally quite funny

I love how real you are, don't change

This is my fav channel for gym now. You seriously have great way of informing and explaining skills. Subbed Ofc

This man makes a typically boring video in to a entertaining one. 🤣 My fav is when he shouts random words and talks to the food. Lmaooo🤣🤣🤣

LOL this guy is so genuine and real. Unfiltered! love it

Truly a man of spices

I love this 14mins to cook 2 hours to clean up

Shoutout to Jamie Oliver you’re actually doing something useful lol

Such a big difference before and after the hair surgery mate. I won’t lie, this hairline just makes you look older and a little intimidating I might say. I’m convinced I’ll get the same procedure, I’m sold.

😂 fuckin brilliant mike and funny aswell great video anyone who says they don't have time to meal prep is flat out lying and you just proved it LEGEND

I can see myself running the same way in the kitchen to arrange my meals. Extremely informative and charismatic, quality information!!

Love it when you cook Mike. It's very enjoyable to watch. You're like a fitness genious. I appreciate everything you show us.

Brand new to lifting weights and trying to eat right/meal prep but your videos have been great. Made up with this one can’t wait to try it out tomorrow

“Where is the lid? Where’s the lid?” “Steam please” Hilarious.

Metal spoon in a non stick pan makes me nervous

It's been a while that I follow you Mike and this video was one of the best you did ! I like your mentality and your humor, this video was this two things together and mixed in every ways.. specialy at 8:46 xD A perfect savage cooking by a savage man for a savage workout ! We definitely want more of this epic videos :D

It's like watching a new chef working on his first ever ticket

love these style videos!

This was actually nice to watch, it wasn't another boring meal prep

If you put a lid on the frying pan your protein gets ready faster. It's ideal to cook/steam your vegetables with the water already boiling (to avoid overcooking It, thus, losing a lot ot its vitamins and minerals). You leave them in for 3 minutes. Take out and put them in icy water right away to preserve the nutrients. Spread the rice nice and flat in the pot. Water should be 1.5 inch above the rice. Gonna go cook now. Got hungry watching this.

Haha dude you're hilarious! The way you tossed those eggs outta the frame lmao. Going through all your videos and they're super informative and easy to watch. Psyched I found ya!

What on earth did I just witness?? In my opinion: pure awesomeness and destruction of excuses in the most stylish way possible. Lord have mercy. 🙏🏼😂

Yes! Metric system. Thank you.

As of today, Mike is ready to get married 😂

Why do I feel like you would make a really funny dad.

i dont like full week meal prep,eating food thats been cook 6-7 days ago is nasty for me. daily meal prep is way better

i always had a problem with meals and macros as i normally just eat meats and veg, knowing whats good for me, i found your videos very entertaining and also put them in my own workout program, a big shout out to you saying a big thank you mike ^.^

You shouldn't be scared of sodium, look at the research, itll definitely help with performance.

Mike I know this vid is old but running eggs can contribute to hair thinning. Check out Avidin, and what it does to Biotin in the gut! Edit: where's my manners? Read Intestinal Dysbiosis and Biotin Deprivation Induce Alopecia through Overgrowth of Lactobacillus murinus in Mice

Meal Prep Cooking video turned into a Comedy video @8:42 😂

"don't want any pink bits do we now" this chap is good value

I love how you just throw your shit all over the place lmao. Subbed!

Some tips.. either spray some oil on the spoon or put in boiling water (since you don't use gas), and put a lid on the turkey so it cooks quicker. Great video!

I'm weighing even my tomatoes, guess I'm mental 😥🤣

"I'll pick them egg shells up layer" 😂

the man doesn't even own a microwave..... now that is a dedicated man.

If you meal prep just for one day, the whole point of meal prepping is lost in my opinion. Why prep it for tomorrow when it's cold, instead of eating it right after you're done making it? "I'll eat what I made yesterday, but I still got to make food for tomorrow." Great video, but meal prepping takes time no matter what, people just have to learn to deal with it.

I hate cooking. Sometimes I wish I didn’t have to eat.

I reckon this vid might just change my life. Much appreciation. Well done sir. Cheers.

Me making myself breakfast and giving the “audience” a “tutorial” lmao love the video

Fully agree with the prep food everyday. So much easier, especially when I'm in kitchen anyway making kids food

Who would have guessed, plain rice... is plane😂😂

just want to say thank you for your videos, always infotmative and fun to watch them btw love your spotify playlists

My favourite chef celebrity: Mikey T 10/10

Mike has been on the grind to get to where he is now , let’s not forget

"probably dont go together, but oh well" 😂😂

Okay, that was fun to watch but I wouldn't let you in my kitchen:) Here's a couple of ideas. Sweet potatoes - take a sweet potato, poke holes all over it with a fork, put it in the micro for about 3:30 minutes (varies on size and microwave power). When the micro dings, flip the potatoes over and zap another 3:30. When the micro dings the second time, take a clean dishcloth and wrap around the potato and firmly roll it in your hands while squeezing. You can feel the inside separating from the outside skin but don't squeeze so hard as to make it into mashed potatoes. Put back in and zap another 3:30 minutes and voila - just like a baked sweet potato but in less time than it took to make the rice. There are countless variations on this theme online. Some folks brush some oil on and toss on cinnamon or wrap in a paper towel, etc. But I just do it plain. Almond milk - you can make your own almond milk (without the extra ingredients like emulsifiers, gums, etc.) with nothing more than your blender, almonds, water, and a cheesecloth. You could add any sweetener if you wanted to or omit. The verdict is pretty unanimous that homemade tastes better, richer, etc. And you can use other nuts instead of almonds like hazelnuts or cashews. Again, countless videos online.

Hey Mike, absolutely love the vids man keep em coming. Quick question, I weigh around 14 stone with about 15% ish body fat - I did a 2-2500 calorie cut for 3 days, jumped back on the scales and lost almost half a stone! Any advice? I'm a bit anxious to lose muscle so i've jumped back on a mini bulk :(

This is why I always think 2 days of meal prep Monday prepped till Thursday then Thursday prepped till Sunday for the week 1 hr each (including washing up) is always the best way to go.

Ha, ha ... as a bachelor I so relate to this, except I nuke more food for speed and have canned tuna instead of salmon.

Best honest sincere instructional expertise. Will get some personal training soon!

When I seen purple packaging turkey I knew you must be in the UK :D

Quite possibly the best breakdown I’ve seen het

If you want to get your rice perfect, put some in a cup, and then do double the amount of water. So if you do a half cup of rice. Do a whole cup of water and that will be the perfect amount

well, my daily meal is: 4 eggs in the morning with bread, after few houres oat mash with mixet nuts, lunch two chicken breast ( 500G) rice, and vegetables. 20 min before gym bread and peanut butter plus preworkout. gym water water water, after gym protein shake two scoups, some chicken, maybe cottage chease and yogurt. dont know how much calories, but I know Its not bad amount of PROTEINS to build muscles ( around 250-260 g) and not too much carbs. Non gym days I eat less. my weight 88 kg