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Meal Prep 30 Healthy Meals in 1 Hour | 100G+ protein per day 

fitfoodieselma
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7 сен 2024

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Комментарии : 75   
@jenncapizzo
@jenncapizzo Месяц назад
Miss Selma, you are a gem! I love how your recipes use whole foods… so healthy and delicious! 💜
@fitfoodieselma
@fitfoodieselma Месяц назад
Thank you so much❤❤
@lucylucy2538
@lucylucy2538 Месяц назад
My hour is not enough long hour to prepear all of this - I want to live in your time zone with your clocks and speed limits. 😊😁
@disgustedbyyourstupidity9895
@disgustedbyyourstupidity9895 Месяц назад
😂
@kucibaba
@kucibaba Месяц назад
Haha😂
@soniavirginiavasquez2441
@soniavirginiavasquez2441 Месяц назад
🤣🤣🤣🤣
@vintagebae7258
@vintagebae7258 Месяц назад
Exactly she lives in an other planet
@ssmaktoum
@ssmaktoum 7 дней назад
Ye im thinking the same some fantastic hour 😂!!!! Regardless i love the recipees and i always make some - will try the lentil salad and rasberries with chia seed now 😁💖
@cosygracegames
@cosygracegames Месяц назад
For some reason watching this while tired was very peaceful and satisfying 💜!
@fitfoodieselma
@fitfoodieselma Месяц назад
I'm so glad!🥰🥰
@cosygracegames
@cosygracegames Месяц назад
@@fitfoodieselma I ended up making the strawberry cheesecake swirl yogurt and I loved it!! Thank you for the inspo!
@fitfoodieselma
@fitfoodieselma Месяц назад
@@cosygracegames So happy to hear that😍🥰
@sgarcata
@sgarcata Месяц назад
Selma, I think your approach is fabulous. Thank you for sharing your great ideas. On my way to get your ebook.
@JenFlutterby
@JenFlutterby Месяц назад
Your videos are so helpful in meal prepping!!! Thank you! 😊 Would be super helpful if you made an overall shopping list of the total ingredients needed for the entire prep. That way learners could shop off the list and know they would have everything needed! Just a suggestion! ❤
@befana001
@befana001 Месяц назад
😌 Maybe the description, under "more" is helpfully. There are listed all receipts and ingridients.
@user-yp7pe1th8s
@user-yp7pe1th8s 21 день назад
I love your channel. Such simple, delicious meals. I have been meal prepping using your meal ideas. So yummy! Thank you for putting the measurements in as well.😊
@hance2601
@hance2601 Месяц назад
Happy Summer Selma and thanks for all these recipes yummy delicious healthy num num num❤❤❤❤
@user-yp7pe1th8s
@user-yp7pe1th8s 21 день назад
I love your channel. Such simple, delicious meals. I have been meal prepping using your meal ideas. So yummy! Thank you for putting the measurements in aa well.😊
@hasi3342
@hasi3342 Месяц назад
Thank you so much for your great recipes!! These recipes resonate so well with me and it’s so motivating to see your beautiful work!! My family loves all I tried so far 😁👍🏻 Your three day meal preps are perfect for my small family for one day 😂 Thank you so much!!
@chelseascapino20
@chelseascapino20 Месяц назад
Just purchased your cookbook and I’m so excited to make some of these recipes! Any chance you plan to update your ebook and add in the protein and calories? I would appreciate that more than you know!
@CuddlesNCassy
@CuddlesNCassy Месяц назад
I love your videos! Me and my friend love making your peanut butter barks. 😊 Your videos have definitely helped me on my health journey and I really appreciate it! ❣️🙏🏼
@mdpdp8931
@mdpdp8931 Месяц назад
Can you direct me to the peanut butter barks recipe?
@karinagamborg4694
@karinagamborg4694 Месяц назад
At first I got so excited that you were sponsored by LMNT, thinking it must be a sign that it is finally possible to purchase LMNT in Europe, but sadly NO it is still not available outside of the usa or Canada except as a trial in Australia and the UK.
@user-yp7pe1th8s
@user-yp7pe1th8s 21 день назад
I love your channel and have been making your yummy meals. Thank you for putting the measurements for us to see😊
@hannahandrainn
@hannahandrainn Месяц назад
These look amazing and so simple 💖
@fitfoodieselma
@fitfoodieselma Месяц назад
Thank you so much🥰🥰
@jacquelinereyna5206
@jacquelinereyna5206 Месяц назад
I'm excited to try some of these recipes. Your videos have helped make meal prep a breeze
@nancypenaloza974
@nancypenaloza974 Месяц назад
Selma Have A Wonderful Weekend And An Amazing Month Of July!! ✨✨✨✨
@fitfoodieselma
@fitfoodieselma Месяц назад
You too Nancy!💛💛☀️
@wendyphilyaw6832
@wendyphilyaw6832 Месяц назад
Finally, something that looks SO GOOD! I am such a picky eater, but each of these look delicious! THANK YOU for sharing this video. Meal prep seems like a really daunting idea to me, but this makes me think I can do it!
@dukane
@dukane Месяц назад
Love your videos! How do chickpea noodles hold up over the week with salad dressing touching them?
@fitfoodieselma
@fitfoodieselma Месяц назад
Thank you🥰 Chickpea and lentil pastas that I have tried are quite firm, so they are good for meal prepping since they won’t get mushy☺️
@kleptomelly
@kleptomelly Месяц назад
We made the taco burgers from a recent video last week. They were so good and so easy!
@fitfoodieselma
@fitfoodieselma Месяц назад
So happy to hear that🥰
@CJ_Pharaoh
@CJ_Pharaoh Месяц назад
😆 The clean up after always is so true. I feel like leaving everything as is but my OCD will never allow me to do so. All recipes look 🤤😋 but as always the sweet ones are my favorites. The oats and mango pops in specific. Thanks Selma!
@KaragityAnita
@KaragityAnita Месяц назад
Hi Selma! May I ask how big is your jar for the salad? Thanks!
@Honi914
@Honi914 Месяц назад
Came here looking for this answer too! Her Amazon page has 16oz jars. 😊
@fcreations2053
@fcreations2053 Месяц назад
Thank you so much
@enomismarie
@enomismarie Месяц назад
Girl I wish you can cook my food for me😩
@fitfoodieselma
@fitfoodieselma Месяц назад
That would be so fun😍😍
@debraybarra5669
@debraybarra5669 Месяц назад
Amazing as usual 😋
@virginiaeriguel8738
@virginiaeriguel8738 8 дней назад
Thanks for sharing this recipes 😊
@sgarcata
@sgarcata Месяц назад
Anyone in U.S. know where to get mango puree? If one makes it in a blender from frozen mangos, will a little lemon juice preserve it in the fridge for a week? Mangos are not low FODMAP however.
@Sunshine-ei3zj
@Sunshine-ei3zj Месяц назад
You can but at Asian, Indian and Pakistani stores
@sarehaskari7821
@sarehaskari7821 Месяц назад
Wonderful ideas! Please make more of these videos 😍😍👍👍
@fitfoodieselma
@fitfoodieselma Месяц назад
Thank you!🥰🥰 Will do!😍
@tiffanypetrucci4572
@tiffanypetrucci4572 Месяц назад
What is the brand of Greek yogurt you use?
@mdpdp8931
@mdpdp8931 Месяц назад
Pasta recipe is it a cold pasta “salad”- just wanted to make sure😅😅😅
@cavenavasagam6461
@cavenavasagam6461 Месяц назад
Such yummy and wholesome food. 🙏❤️
@chilli_1975
@chilli_1975 Месяц назад
Can u pls tell how many calories per day? I want to try everyting but ill change the meat to Tofu. Thank u fir all ur videos❤
@vintagebae7258
@vintagebae7258 Месяц назад
How do you save all this food ? Do you freeze it all
@kaseysenior8768
@kaseysenior8768 Месяц назад
I blended the overnight oats because my mum and me (who are binge watching your recipes) are not big fans of the texture.
@josygiani3022
@josygiani3022 6 дней назад
Love it ❤
@vintagebae7258
@vintagebae7258 Месяц назад
What is a cheesecake mixture?
@carolinevolkwein4019
@carolinevolkwein4019 Месяц назад
How many calories approximately in these meals?
@undreapinkney806
@undreapinkney806 Месяц назад
❤❤#Fantasticideas#YumEnjoy
@meenujasrotia1501
@meenujasrotia1501 Месяц назад
Great
@ioannakostopoulou2347
@ioannakostopoulou2347 7 дней назад
Greece subtitles please 🙏 ❤
@kaseysenior8768
@kaseysenior8768 Месяц назад
😃🤩So yum
@Farahvelog
@Farahvelog Месяц назад
It's look 👌👌👌
@Lavenderandlunchables
@Lavenderandlunchables Месяц назад
I am the first comment!
@888KingsDaughter
@888KingsDaughter Месяц назад
Are you married
@S.dukes123
@S.dukes123 Месяц назад
Is this meals?? Or bit of food items put into a jar? Sorry I'm just saying what I'm observing..❤
@Lenzid82
@Lenzid82 Месяц назад
She is meal prepping for 4 days out of the week. Breakfast, lunch, dinner and two snacks. The jar ones are salads that she’ll dump into a bowl and mix on the day she eats them.
@queenie2668
@queenie2668 Месяц назад
For me they are meals. Way healthier than lunchables and bags of junk food put together
@sgarcata
@sgarcata Месяц назад
Look up salad in a jar. It's a great way to have most of your salads prep'd ahead of time. It is very important to put items in in the order she shows to keep the greens from getting soggy. Personally I don't put the meat in ahead of time, but she is using preserved meat so must work o.k. This approach saves a lot of time and clean up. Of course cheese or tofu for protein is no problem.
@sgarcata
@sgarcata Месяц назад
@@Lenzid82 six days. She just doesn't show the other 2 jars for aesthetics in filming. I'd be thrilled to make a near week's dinner in 2 hours... even 3
@Lenzid82
@Lenzid82 Месяц назад
@@sgarcata I’m aware sometimes she makes 6 and sometimes 4. I often make these myself.
@damodgc
@damodgc Месяц назад
Why does she talk like that ?
@cavenavasagam6461
@cavenavasagam6461 Месяц назад
Everyone have different style of dialogue depending on where they are from. She speaks more than one language.
@queenie2668
@queenie2668 Месяц назад
From the groceries she bought I believe she is from Finland. Guess it's just the accent?
@awesoma330
@awesoma330 Месяц назад
She's from Finland, born, raised, and still living there. So it's amazing that her English is like that.
@user-yp7pe1th8s
@user-yp7pe1th8s 21 день назад
I love your channel. Such simple, delicious meals. I have been meal prepping using your meal ideas. So yummy! Thank you for putting the measurements in as well.😊
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