With your help I lost 30 pounds in a really healthy way, COVID made me gain 10 pounds and I need you more than ever, rewatching all of your videos now!
For some reason, this video popped up in my feed. I had never seen any of your content prior to 2 days ago. However, I am so glad that it did. Yesterday, I looked in my pantry and saw that I had the ingredients to make most of the items. The crispy black beans are phenomenal, the hummus is the best that I have ever made. (I used apple cider vinegar instead of lemon, since I didn't have any.) Your suggestion of flavorful and bland items is genius. I had the chicken, brown rice, black beans, roasted tomatoes and hummus last night. I added a little avocado and I was stuffed. Thank you for the video and please keep making flexible meal plans. I like them much better than eating the same thing each night.
Liezl, you’re amazing! Beautiful and helpful video💕I’ve been able to improve my health (thanks to your generosity and hard work) I’m down from 186-168 and better able to care for my disabled son. I’m starting this meal prep tomorrow- can’t wait. You’re an awesome person! Thank you so much💕
Just stumbled upon your videos yesterday and have been binge watching them as I’m laid up in bed with Covid. So excited I found these and can’t wait to start trying your recipes out!! I love that they are easy, simple ingredients and actually look delicious while also healthy!
You have the best meal prep videos on RU-vid! Always excited to see your new meal prep videos & loved that you brought back an OG favorite bread recipe. Thanks for the inspiration to eat healthier!
I’ve followed you for yearrrrrs. This is your best meal prep video yet! Even new stuff. Those cherry tomatoes! Want a tip. They have balsamic spray! I love it
Thank you so much for this video. My food budget just got cut in half and I have been researching meal prep. This is the BEST video that I've seen so far and can't wait to make that bread!! I love every ingredient that you used!!
Great video and good food. I love meal prepping. Now that it's back to school time, great time to do some meal prepping. Hope you have a blessed week. Love you girl!!!!💕
Fantastic videos and recipes!!!! I made your black bean sandwich today…easy and filling!! Just a tip - when making hummus, add an ice cube to the blender to make your hummus extra creamy!
Love seeing you pop up on you tube. Doing food prep here soon since I'm starting my next phase of 75 hard, so this is very helpful! You look beautiful as always, hope all is well ❤️
Hi Liezl, I just wanted to let you know that Iove your meal prep videos along with your other videos. Your helping know how to prepare the right items. Thank you...
Have you ever tried blending the oats to make oat flour? You could add bicarbonate of soda or yeast to get it to rise and mimic the bread texture a little more xx Walnuts would be delicious too! I love walnut bread 😊 Lovely video
I haven't tried it with this recipe as it might just turn into a gooey mess, but let me know if you try (could work!). I usually use oat flour in my muffins with other ingredients too!
Liezl, this is exactly what I needed! Your posts always come at a time when I need them most. Thank you for sharing your wonderful gifts with the world 🥰 Sending love from America!
Balsamic vinegar was the star of the show in this video. The roasted tomatoes and caramelized red onion would blitz up into a beautiful soup. Add some basil oil and call it a day. 😀
Everything looks so yummy and healthy! I love the “cook once, eat all week” style video! Thank you for generously sharing this info! Love listening to your peaceful voice!
This is awesome. I love this idea and this entire prep! I really want to try this bread. Liked and subscribed - what a great idea!!!! Please do more of these ♥️
These are GREAT! Going to have to try these next. Quick suggestion. You may like to try an alternative to aluminum foil like parchment paper to bake with. Many people think aluminum leaches into food and isn't good for you. Parchment paper works just as well. Also, I find an immersion blender works great to make hummus. I put the ingredients in a very deep large smoothie cup before blending and it works great and has less cleanup than a real blender. xx
Wouldn't eat cooked starches for more than 3 days. After that there's a change for the food poisoning, so on the day 3 evening/morning of 4th I'd cook a fresh batch of rice, quinoa or other grains (also great for not getting bored with the same base)
I just found your channel today. Watched your healthy weight loss meal prep in an hour. Enjoyed it but I dont like eating the same thing daily. I dont mind eating the sa ame breakfast or lunch or dinner but this flexible meal prep idea is how I like to prep my mood sonic can through meals together depending what I am in the mood for. Thank you for these ideas. Appreciate it so very much. Came back to add that I havent roasted canned beans before. Very interesting. I may need to try this.
This is absolutely what I’ve been looking for! I have ADD though, so I had a mini breakdown halfway through making it. 😅 I gave up but I’m going to keep going tomorrow night! Try, try again! How long are these preps taking “newbies?”
Thanking you for such simple and healthy recipes. Kindly advise a replacement for psyllium husk as it rarely available and expensive too in my country.
Thanks! You can still get your nutrition in without nuts and seeds. Get your protein in with legumes and fats in with avocado and nut/seed-free oils. You can also eat animal based foods if you aren't vegan. If you are a vegan and are worried you aren't getting all your nutrients, you might wanna see a dietician who can help you!
These dishes look great for men as well as women. Why does everything have to be segregated these days? That bread looks delicious, I'm definitely trying that.
Dot from UK Hi, great video easy to understand thank you so much. Would love to try the oat and chia bread so I am gluten intolerant. I don't have an oven but have just bought an air fryer, do you know how long and at what temperature you bake this loaf in an air fryer? Once again thank you for sharing look forward to watching more of your videos, lots of love Dot x
great vlog. but...cant stop looking at your jewelry rings...probably best to remove them while cooking. for hygiene purposes. anyway, would like to try these since im looking for the diet plan. seems delicious. can you also make a vid about healthy asian meal prep? thanks!
I was really hoping for some variety but I feel like most of these meals were just the same salad but with one item different :/ idk if that’s how meal prep is but i can’t eat salad every day 😢
Hey! I love all of your videos and greatly appreciate it all ❤ Do you have any prepped meals that are good for a college students with no access to any cooking utensils other than a microwave? And very small storage (I have half of a tall mini fridge). I want to start working out as well so if the food will help with not only weight loss, but so I can build muscles that would be amazing 💪 If you can't then no worries. Thanks for everything 🥰
