WEIGHT LOSS MEAL PREP WEEK FOR WOMEN (1 WEEK IN 1 HOUR) | how I lost 50+ lbs

Подписаться 1,2 млн

Просмотров 1,4 млн

50% 1

★ WEIGHT-LOSS MEAL PREP EBOOK: guides.liezljayne.com/mealprep/
★ FREE SHOPPING LIST DOWNLOAD: guides.liezljayne.com/freesho...
**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-chocolate blueberry & banana protein toaster muffins: liezljayne.com/chocolate-bana...
-easy roasted vegetable & hummus sandwich: liezljayne.com/easy-hummus-ro...
-weight-loss green mango & vanilla protein smoothie: liezljayne.com/weight-loss-gr...
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti): liezljayne.com/my-fave-weight...
-healthy weight-loss peanut butter & coconut snack cookies: liezljayne.com/healthy-peanut...
★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
TIKTOK: @liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
(More from me..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
*This video is NOT sponsored. ALL opinions are my own.

Опубликовано:

27 июн 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 805

@deprimat666 3 года назад

Why do i only want to lose weight at 3 in the morning lmao

@claireb6342 3 года назад

Don’t ever call me out like that again😭

@tygee4537 3 года назад

2:30AM for me. 🤣🤣🤣

@gracyabad7169 3 года назад

I always want to lose weight after I have a burger. LOL

@jlperz77 3 года назад

11:50pm here.

@exodus1815 3 года назад

3:12 am for me lmao

@izzyjursch3349 3 года назад

I am around 300 pounds and I'm a young woman. And I am proud to say I just finished cooking all of this. I calculated food for Saturday and Sunday I just made more overnight oats, that salad, and the stry fry. Please positive vibes and some encouragement. I will come back to this comment and let you know how it went.

@VivacityTS 3 года назад

I'm going to do this too

@ssethi3904 3 года назад

Hi Izzy, well done! How has this week gone for you? Are you prepped for your second week? Remember straying is totally expected but don't be discouraged.

@izzyjursch3349 3 года назад

@@ssethi3904 at first I was supper hunger but as I progressed through the week I got better. Ngl I did have a couple of times when I ate some chips or something like some cookies but I did it in moderation. So everything worked out pretty good I'm going to make some tweeks and adjustments for some of the meals and use different meals from this channel. All I have to do now is make a grocery list and make next week's food.

@wonderfulday77 3 года назад

@@izzyjursch3349 You can totally do it. It’s really mind over matter. The first week or two is the hardest but it gets easier and when your stomach shrinks, you won’t feel hungry as much. I know it’s hard, but you’ll feel so much better about yourself and once you start losing, have a cheat day once a week. That’s what I do and it always works

@justinagalindo7118 3 года назад

You can do it 👏👏👏 please stick to the plan and also do some work out, look on you tube videos of how people loose weight to motivate you. But you already took the first step and that's the more important decision you have made. And do it for your health!!!you can do it 💜👍🌹

@alisoncigar 3 года назад

I have always been very chubby since I was a child, but I had to go on a diet and I was told the quick intermittent. I follow the tips from this channel and have been on the diet for almost 4 months and lost 73.9 lbs. Thanks for the videos!

@michelemii 3 года назад

what is your diet please? can you give me?

@alisoncigar 3 года назад

@@michelemii yes

@rairacecoti 3 года назад

@@alisoncigar I want too

@michelemii 3 года назад

@@alisoncigar thank you

@estherj 3 года назад

this diet is excellent

@AskBobnFran 3 года назад

We are in our 80's, plant-based, and feeling BETTER THAN EVER! We are all about healthy aging and appreciate this excellent video and your many others!

@lexie02jones25 2 года назад

that's good!

@zk5238 3 года назад

Can you start putting the ingredients in your bio? So then people that want to try this could just copy/paste the ingredients or have a visual view for a grocery list:)

@TheSilverwing999 2 года назад

She won't do that because she wants you to sign up to get the grocery list download

@TragedyTaylor96 3 года назад

I LOVE how you show decent/realistic serving sizes! thank you!!

@knittedfingers4869 3 года назад

All her food looks good and most are decent sizes, the only thing is my dietitian told me half a cup of oats in the overnight oats is good if your maintaining but if you want to lose weight then 1/3 cup oat/fluid ratio with extra additions is enough and I find it satisfying

@amitas7047 3 года назад

Ya na others give u portion sizes which are sometimes smaller than whatmy kid eats sometimes

@raecrothers1420 3 года назад

I bought your ebook just because you deserve a sale. Your meals are accessible, nutritionally sound, and well-balanced, without touting any of the latest fads -- so refreshing! I don't have your discipline to eat as plainly and repetitively as you do, so a full week of meals, lunches, and dinners that rotates a few dishes doesn't work for me, but I have used some of your meal ideas. Love the black beans and tahini!

@Andyyoureastar Год назад

She puts so much work into every video I feel like I need a break just thinking about all that filming + cooking😂😂

@staceyiwaskow320 Месяц назад

Is the book laid out like a recipe book or video where it goes 'prep this. Prep this. Prep this.' then the recipes after that? Otherwise I find the video more helpful.

@Darkshade_01 3 года назад

Let's show liezl jayne how much we love her and please continue subscribing to her RU-vid channel i do feel meal prep is important especially in dark times like this with the virus

@thebeautifultime5479 3 года назад

These make a new product that might benefit you Productsp6@gmail.com

@getfitwithneha485 3 года назад

True

@Darkshade_01 3 года назад

@@getfitwithneha485 yes uwu

@HealthFitness4xx4 3 года назад

I must confess that ... I love junk food !, so I had to find another method to lose weight and reduce my belly. Everyone recommends lowering sugar, lowering carbohydrates, and exercising, and I'm not a good at exercising. I just shared a blog where they teach you how to prepare your custom smoothies at home, you can see it here: LoseWeight352.blogspot.com

@samarqandshadybekova505 3 года назад

Will do 💪 💪

@SamElle 3 года назад

IVEE MISSED YOUR VIDEOS!!! your videos have inspired me to eat healthier

@thebeautifultime5479 3 года назад

These make a new product that might benefit you Productsp6@gmail.com

@lalalulu793 3 года назад

Just ordered your book! So excited to get started ! I love your recipes so simple and flavorful. I have made many of your recipes already from your RU-vid channel. Your recipes keep me full and I don’t feel like I’m deprived of things I like to eat, I get to almost have everything but in moderation and healthier versions.

@kirstenmoelker6904 3 года назад

Yay! Been watching your videos while working from home during slow periods. Vids are informative, aesthetic, straightforward and lovely.

@Electrous1115 Год назад

The best meal prep video i have ever watched....i love that you went a steep further to show us how you assemble each meal after being prepped

@izzyjursch3349 3 года назад

Ok so I want to loose weight, I followed this meal prep religiously. I love the stry fry. I made it to where I had food for the weekend as well and it turned out great. Some notes I do have is 20 minutes is just a little to long for the cookies (mine almost brunt) maybe 15 minutes, make sure when you get the bananas get big ones because I only had enough for 12 cookies, for the pancakes I had to add a little more oat flour (maybe because I did it in the blender), and lastly it's WAY easier to chop all your veggies and chicken before you start so you don't have to break out the cutting board every five minutes.

@danielaesquivel8148 2 года назад

This is literally me 🤣😂I had the same problems

@bobpecker2156 3 года назад

I've been binging on your meal prep videos. I absolutely love your recipes and cannot wait to try them out. I'm a very visionary person and love the attention to detail you give in every video. Thank you!

@bp15 3 года назад

I absolutely love your ideas and recipes

@justjessgonzalez926 3 года назад

I want to cry!!!!!! I am doing your meal prep from a previous video and I was telling myself. I wish she can make more videos they are amazing. 😭😭❤️❤️❤️❤️❤️ I love you!!! Thank you!!!!

@polishchick102 3 года назад

Welcome back Liezl!!

@tianastroshin7031 3 года назад

I’ve never wanted to make all of the recipes except when watching your food videos. Love , and can’t wait to make these. Thanks

@jeanette1765 3 года назад

I can’t believe how close you are to ONE MILLION! I remember following you years ago. You’ve gone so far ❤️😻

@TheVisiontina 3 года назад

You are much more than a great person sharing this for free! ILY!

@shimanaseer4446 3 года назад

I just want to say you really saved me. I was worried and nervous, and I didn't know what to do, but you made it easy.

@stashamouser5969 2 года назад

You literally think of everything!! Thank you SO MUCH for sharing all the hard work you have put in, I can’t wait to start this next week 😚

@chenxinhan7678 3 года назад

The QUEEN is back!!!!

@user-cp1mh6lu3c 3 года назад

you have the most sensible, helpful approach to healthy eating and weight loss I’ve seen online. Thanks so much for all the great info ☺️

@Cecilia-zn6en 3 года назад

So happy you are back!

@yarelireyes8186 3 года назад

This is easily the BEST meal prep video!👏🏼

@MrJohnnyorange 2 года назад

Just made all of this. Took me five hours and twenty minutes!

@jana-ny5qf 3 года назад

shes sooo close to hitting a million subs. get her there, she deserves it

@emmagee1990 3 года назад

Easily the BEST healthy meal prep video I’ve ever seen (and I’ve seen a lot). I always meal prep on a Sunday afternoon for my partner and I but these recipes make me want to up my game! Thank you 😍

@lauraclark1575 3 месяца назад

Loving these! I’d love to see more new ones. I love the simplicity of your recipes and the variation of them x😊

@cgabs7510 3 года назад

So glad to see a new meal prep video uploaded YAY ! Have tried quite a few dishes from the previous vids, I love the simplicity of the recipes & the fact that they're healthy & aren't time consuming as I'm not very kitchen savvy lol . Thanks for your efforts & for sharing with us all. Xx

@sandraareias2871 3 года назад

I love how your oven is so clean!

@michellehensley78 3 года назад

I made my meals for the week this morning. Thank you this. I’m excited to be eating cleaner & healthier.

@nairobilopez3150 3 года назад

This is probably my favorite meal prep video i've seen. Thank you for all the info!

@samarqandshadybekova505 3 года назад

Welcome back dear and amazing effort lizeil please keep it up and we need more recipes which is coping up with situation we are in at the moment ♥ ♥

@katevane795 3 года назад

Absolutely love your ebooks!

@enomismarie Год назад

Everything looks so good! Thank you for making this mostly plant based🥺I’m trying to lose weight and it’s been hard trying to find weight loss friendly plant based meal prep videos. Thank you! I’m definitely trying this out.

@MichelleQuintiaVLOGS 3 года назад

Finally a new upload from my girl! 😍💗💕💜

@hollyaussiebookbabe4509 3 года назад

Yay ! I followed your last meal prep video (vegan version) and I lost weight without feeling like I was starving 💕

@Arabica 3 года назад

I’m falling asleep to the sound of your voice right now literally lol. This is like ASMR

@nlsellers2 3 года назад

Love these kind of videos, you do them so well and easy to follow.

@adeleyu5994 3 года назад

This is the best diet food /meal prep video on RU-vid. Thank you so much, as someone who has to breastfeed and take care of 6 month old baby all day, trying to make a sustainable meal plan is extremely difficult. Will definitely try

@Hunter2757able 2 года назад

Absolutely love the brussel sprouts with lentil receipe! Thank you for sharing 😊

@DIJONh100 2 года назад

I LOVE that you’re South African and that your recipes are South African based. I’ve tried to look for a meal prep option all over the show but it’s always in different measurements using ingredients I’ve NEVER HEARD OF. Waiting to for a men’s meal prep book too so I can buy one😭😭😭

@keishaswigs6354 3 года назад

Such an inspiration. Thank you Liezl Jayne! Sending love from Langebaan, South Africa xxx

@sherryw5790 3 года назад

Loved this video! Takes me back to when I first started following you two years ago!

@ItsMe-eu8nx 2 года назад

Thank you for the realistic portions and variety. I am so glad I found your channel because I am also South African and it’s been hard following overseas channels who use products I struggle to find here. And I love that your ingredients are fairly cost effective and easy to find in major chain supermarkets (like PnP, Checkers) - not fancy things I can only find in health shops. Dankie, dankie! ❤️ 🇿🇦

@harpreetuppal8005 3 года назад

How did I not know about Liezl's meal prep e-book? I am definitely going to buy it! I love meal prep but have been running out of ideas! This will def help me. Thank you Liezl!!! ❤🍽

@robloxpros646 3 года назад

i love you liezl! i watch your videos and make your recipes all the time ❤️❤️

@jamieashton7285 3 года назад

Wow 🤩 you looking good!! Love how you are so organized!!!

@spillbang1948 3 года назад

I love your meals your helping me with my weight loss journey i have no space in my fridge so I write down you meal prep and make it on the day when I want

@tayloreliza 3 года назад

love this video!!! I can tell you put a ton of work into it!

@jenaflor 3 года назад

I honestly think you should start a series with these! I recently downloaded all of your recipes and guides, so I’m super excited to start! 😇 These videos aren’t super helpful. When Rob took a cookie, idk why but I quickly thought of my boyfriend doing the same thing 😂😂😂

@conniegamble293 3 года назад

Yasss the Queens back 🔥

@supriyakumari6977 3 года назад

After so so so long... Much awaited ❤️ thank you so much

@cookingsmart1235 3 года назад

Wow very organized and I love how you showed vegetarian options

@adam4025 3 года назад

Last year I follow all your recipe and lost 22lb, staid healthy all the time and didn't have any cold and flu all winter wich it is was a surprise for me. From your healthy meals, I made stronger my immune system. Thank you, Liezl for all you do for us !!! God Bless you and all your family! :)

@jenna5818 3 года назад

i made this on sunday and it took me like 5 hours to do everything since i dont really cook and i have a small kitchen with not enough pots and pans...so i'm a bit slow when it comes to cooking lol. it was really rewarding to just do this, and the recipes have been absolutely great so far! im currently eating the brown rice pasta and it is so good. im not sure if i made too much though lol so hopefully i didn't. anyhow, i love your videos!! they have really helped me so far in my health journey :) thank you for your content.

@jjcrazi 3 года назад

jenna oberlin a cheap rice cooker is handy to do quinoa and rice etc, takes less time.

@treeclarice1062 3 года назад

5 hours now but think of the stress free time you'll have during the week 💪

@UrsuGonegirlSolo 3 года назад

Great to see your food videos back

@jamiecaccavaro796 3 года назад

this video was so satisfying and these recipes look so good!! going to try

@madison4470 3 года назад

Your you tube channel and website are absolutely fantastic! You explain the recipes perfectly and make it sound easy. Thank you, thank you! I have been researching for years, good tasting, easy, very healthy meals and I found it. 😊⭐️⭐️💕

@MsMindyLuv 3 года назад

Just found this channel and got the ebook. Thank you in advance!

@erikataylor3380 2 года назад

All of these recipes look amazing. I think all my co-workers will be jealous when I bring these for lunch!!!

@deniseb6190 3 года назад

I am hooked on watching your videos. I made all of week 2 meals. It's a lot to do however, it is worth. Thank you so much for sharing your videos.

@FabFindsforu 3 года назад

Thank you for all the great meal prep ideas. Loved them!

@christinacole7019 3 года назад

I loved that video! Your food and recipes always look so delicious. The ones I tried have tasted delicious too. Your spaghetti bolognese and stuffed sweet potatoes with black beans & salsa have become some of my go-to recipes this summer.

@lilyballin6941 3 года назад

Best meal prep video i've seen !

@kiariyadomi5924 3 года назад

thank you SO much for your amazing videos liezl! you've helped me lose so much weight during quarantine with your awesome and yummy recipes! i LOVE you and im so so grateful

@nishaprajapati5541 3 года назад

This is amazing!! Thank you so much! All the recipes look delicious! Would you ever consider making a his/hers meal prep? I would love to see that!

@esmeraldabarrera7176 3 года назад

I LOVE your videos! They inspire me so much!

@magdalenaacosta9953 3 года назад

Yay!!! Been waiting for this!!!

@LiezlJayne 3 года назад

I love seeing your comments :) XO

@astridfrendo1957 3 года назад

Yeee a new video!!! 😁😁 I get so excited when you post a new video, you are one of my favourite youtubers!! Pls keep on uploading videos more often. Thank you 😊

@LiezlJayne 3 года назад

Thank you!

@astridfrendo1957 3 года назад

@@LiezlJayne I got so excited, I just noticed that I made a few typos in my comment 😅 Arranged them now. Great video, really enjoy watching them. Thank you! 😊😊

@acrylicgodoy 3 года назад

Thank you for going back to your original voiceover format

@deeksha_31 3 года назад

I like how you just added water to the overnight oats rather than adding milk like almost everyone does Good job ❤

@jahnaviganguly6078 3 года назад

This is soooooo organised ❤️❤️❤️❤️ I love it 🥺🥺🥺🥺

@thebeautifultime5479 3 года назад

These make a new product that might benefit you Productsp6@gmail.com

@hanabarbra 3 года назад

Love your videos! I’ve been watching since you’ve started ♥️♥️ thank you !

@annapan1978 3 года назад

I missed you so much! Definitely will try it!

@alicenicolai2323 3 года назад

Absolutely ❤️❤️❤️ your meal preps 🙌🏼🙌🏼 THANK YOU🙏🏼

@sandystrauch7321 3 года назад

I love everything you’re showing ! Thank you

@mehdishishehbor5945 3 года назад

You are close to 1 Million subscribers. Yeyyyy!

@emmatheleemer 3 года назад

this is amazing!!! such inspiring meals! really want to try this❤️

@melisabahar1850 3 года назад

This serie is amazingg

@daisysinchi5258 3 года назад

Omg I’m so glad I found this video! It looks very manageable to do especially for someone who has a busy career. Thank you! I subscribed to your channel!! 🙌🏽🙌🏽

@Gallinamarta69 3 года назад

I bought the book after seeing a lot your videos. It’s worth every penny and recipes are delicious. My family want to steel my meals ;-). I avoided the snacks prep but the portions are really generous. I adjusted cutting in half . Now it’s working for me as diet otherwise simply I was maintaining the weight. I exercise one or two times a day motherless I was not loosing with full servings. Once again great book! Unfortunately I cannot print it! My compliments 👌👌👌

@LiezlJayne 3 года назад

Ah that's such a lovely comment! Thank you! I'm so happy that you love it, and that it can help you in some way! XOXO

@Salduwaisan26 3 года назад

I’m thinking about starting meal planning do you think the recipes in the book would be good for starting off :)?

@Gallinamarta69 3 года назад

Sama Alduwaisan absolutely. I believe that they are absolutely great for starting meal prepping. You can also mix and match the weeks as soon as you get acquainted with the method. You need to plan a morning and remember to have your containers ready, don’t panic and breath... initially will be hard but then you don’t think... just follow the instructions and eat 🤩

@kathya4160 3 года назад

Thankyou I just came across your channel I’m so happy I can’t wait to start your recipes I’m starting today yay

@celestancube173 3 года назад

This was fun to watch ❤️

@projectspartanco.6519 2 года назад

Man I love a good meal prep video, something super satisfying about them. Great hacks in here, I really enjoyed that sandwich filling prep. Big fan of kidney beans and that recipe looks delish. Thanks for the great video :)

@lizofthelake4904 3 года назад

Thank you sweet girl! I need all the help I can get, and I love your videos.

@IdeaImplementation 2 года назад

Can we appreciate how clean this woman’s oven is😍

@Anna-2 3 года назад

I don't know what it is about your videos but I just love watching your recipe videos! I'm excited to try these, I'm gonna try the pancakes, cookies and pasta sauce this weekend! Thanks for making these :D

@nlouise3621 3 года назад

more of these please!! 💜

@traceychivers1988 2 года назад

Thank you so much for the pancakes, snacks all of this looks so delicious xx

@erikagomez2209 3 года назад

I followed this meal prep yesterday, very easy and fun...Thanks ... the video is made with great details, love the views of the food

@JennnahTulls 3 года назад

This could not have been posted at a better time for me. It was my 26th birthday on the June 27th and waking up on the 28th and seeing all the photos/videos of myself made me really sad and really self conscious. I’ve lost 40lbs since November 2019 but I recently gained back 15lbs because well, quarantine. So I just purchased all of your ebooks and I’m getting back into it and this time better than ever. Thank you for your positivity and motivation and showing the easy side of weight loss. Time to get serious again 💪🏼

@fathimam6976 3 года назад

Love love love!!!!! SA misses u!!!!!

@NewThingIsaiah 3 года назад

I am so happy I found you. I need to loose weight so bad due to high blood pressure. The stress in my life is ontributing to me making wrong decisions what to eat so if I can do this or some of it, I hope this will help me. God Bless You.