Meal prep as a college student! Bulk/Shred

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Thanks for all your support bros, rating the video and leaving a comment is always appreciated!
FREE 6 month Amazon Prime!!: goo.gl/oj41IJ
Meal prep containers I used in this video: goo.gl/yqRBbb (Cupon Code: FORDE123)
Link to Meal composition & Nutrition facts: docs.google.com/document/d/1k...
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -John F. Kennedy
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Email: fordefitnesslife@gmail.com
Twitter ► / fordefit
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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3 апр 2016

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Комментарии : 2 тыс.

@Crazytaru1 8 лет назад

Instant like for the intro song

@cookiecreeper22 8 лет назад

Wut song?

@hdjghasgaj 8 лет назад

haha I did the same

@danbrown1344 8 лет назад

Wu-Tang - C.R.E.A.M.

@fedup4190 7 лет назад

Lool same here

@bob8840 7 лет назад

Same

@monicaharris2396 7 лет назад

Lol... I showed this to my Mom and she said..."What a good kid! I bet his Mom is proud."

@FordeFitness 7 лет назад

Monica Harris Haha this is hilarious!! Thanks so much for commenting Monica, I'm sure she will get a kick out of this!

@Red10Ferrari 7 лет назад

I showed this to my Mom, so she can get cooking.

@edwardharo6421 7 лет назад

Red10Ferrari 😂😂

@gagsjjmomom9014 7 лет назад

Red10Ferrari hahahahah

@XxAlex530xX 6 лет назад

Red10Ferrari haha

@adeadgirl13 5 лет назад

If I had pre-made meals in my fridge for a whole week, I might eat them all in 2 days.

@kanono1793 4 года назад

😂😂 rightttt

@marieclaireuwimbabazi2861 3 года назад

😂

@dfkdiek518 3 года назад

@@kanono1793 that’s why u only buy enough things to make all they meals and if u do eat them all then u starve untill the next week and it will sure reach u

@dfkdiek518 3 года назад

Then u don't eat for the rest of the week and you will soon stop

@dannyzep92 7 лет назад

Pro tip: wash and drain your rice before cooking. Makes it fluffier, and doesn't stick to itself lending to better texture. PS thanks for the video, I'm just starting to work out and this was a big help

@PierSilver 7 лет назад

Washing the rice would make it 'different', not "better". E.g. if you want to do a proper risotto you should not wash it (you want to be able to regulate the diffusion of the starch via the cooking process, not wash it away beforehand) Source: I'm Italian, I was born in risotto, moulded by it XD

@michaelhartmayer1894 7 лет назад

Agree. I really like a starchier rice myself. Not a big fan of "fluffy". Just preference, I suppose.

@trounbyfire 6 лет назад

I don't do a pre wash I just don't add a lot of rice, I like my rice to be individual and not sticky

@youraveragepasser-by7367 5 лет назад

Wash it to clean it

@LetsgoBrandon-rq2ir 4 года назад

wash with soap

@brewtank6738 8 лет назад

that can opener is fucking legit lol

@caseythomas5822 7 лет назад

lmao

@zekeriasaeed1726 7 лет назад

I swear you made me look for it in the video I skipped the whole shit just to see it lmfao

@caddiemotoni9786 7 лет назад

best part is, none of y'all decided to link the time stamp for it so now everyone else has to find it XD

@dbssanchez11 7 лет назад

it is here lol 6:52

@rodneyc8341 7 лет назад

Why did this kill me?😂😂

@AgasAgalite 5 лет назад

That can opener caught me completely off guard! Like I looked away for a second, and hear what I thought was a goat screaming. My soul left my body, worst 5 seconds of my life.

@kaleybrown4427 5 лет назад

SAME

@mynameis6575 4 года назад

Lmaaaaao same, i thought he edited some scream for whatever reason

@amberdgilman 4 года назад

😂😂😂😂

@gabreshaa8234 7 лет назад

I did the same in college! But instead if using chicken I used ramen noodles and instead of the vegetables I used some 3 year old mayo I found in the fridge!

@FordeFitness 7 лет назад

So many more meal preps have been made and are still in the making! Head over to my channel to see em all and subscribe for future meal preps! Thanks guys, stay strong!

@jackroberto61 7 лет назад

Forde Fitness I'm gonna try this so you eat just 2 off these meals a day and one shake ?

@Joe3man91 7 лет назад

Forde Fitness x

@djhyfa4315 7 лет назад

how much do you spend a month

@neymar.senior 7 лет назад

hey man. i think you should be using fresh food instead of all the canned stuff and packaged. if possible

@xandermichels8336 7 лет назад

Forde Fitness how much this cost?

@astrosfan5288 6 лет назад

He’s living the good college life if he’s eating like this.

@FordeFitness 5 лет назад

These meals were actually under 5 bucks each haha! I promise it just looks like a lot because I cooked in bulk!

@FordeFitness 8 лет назад

New meal prep video up! check it out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cJ2SS2y324E.html

@thatguitarguyguy 8 лет назад

I noticed you used black beans. Would you recommend those health wise as opposed to pinto or refried beans?

@FordeFitness 8 лет назад

+thatguitarguyguy Personally I just prefer black beans, however pinto are quite healthy for you. Not too sure on the refried

@xaviermccloud4586 8 лет назад

I was just having a hard day When I made that comment and it had nothing to do with your video. I'm sorry.

@FordeFitness 8 лет назад

Hey no problem brother, and thanks for the positive feedback! If there's anything you'd like to see me cover in the future let me know!

@xaviermccloud4586 8 лет назад

Forde Fitness Can you cover the difference's between eating fully clean no salt, no sugar diets? Obviously EVERYTHING has these, but for people with high cholesterol and are a few pounds overweight who like to lift and workout. I haven't seen ANYONE make a video on this, might get you doing some research too. I would like someone to make a Health awareness video for those people because there is a lot of them out there, me used to being one. Subbed for a good host, you don't leave your commenters hanging! EDIT: I LOVE the picture, I am one who has a love/hate with my country right now, but I LOVE my brothers showing their pride for their country.

@KingAmari 7 лет назад

So many meal prep videos on youtube and yours by far is the best that helped me out, it easy to follow and explanatory. thank you and continue to make more - subscribed

@kendallmoore1483 4 года назад

The way you planned this out was well thought out thank you for the inspiration im so lost at this meal prep shittt

@dmstr23 8 лет назад

You are very well spoken and do a great job of explaining all of the steps. Keep up the great work!

@FordeFitness 8 лет назад

Love hearing feedback like this, much appreciated Scott!! Thanks for watching!

@kenf3299 8 лет назад

Regulating fat intake is 1995. Dump those simple carbs to get lean and healthy.

@wizardlol365 6 лет назад

I love the way you did this, you actually preped the meal for us!

@Mysticbladegod 6 лет назад

This is one of the best meal prep vids I have ever seen. Well done. I will definitely be doing this soon!!

@ongyinxiang5481 5 лет назад

This Niga eating beans

@obywan7901 5 лет назад

Why is that a thing?

@nathanielbronk9191 5 лет назад

You eat my beans

@Sam-pg8cs 5 лет назад

*where my beans nigga*

@sir_prize_ma_the_farcar4547 5 лет назад

@WiryW fu

@GIGI-bb3yo 5 лет назад

😂😂

@aphrospice 7 лет назад

Thumbed up as soon as Wu Tang kicked in!

@MarcusBIG97 7 лет назад

Shanda Renee hell yeah

@gjggggggg 7 лет назад

i subbed as soon as i heard that, didn't even see who the guy was yet hahaha

@aphrospice 7 лет назад

Exactly what I did!

@ThapeloMKT 6 лет назад

Cut Boy same here 😅

@FordeFitness 5 лет назад

HAHAHA Thanks so much!

@Brendan66867 4 года назад

thank you so much!! just did my first meal prep following your instructions. Huge help thank you again.

@simrnchahl 6 лет назад

Thanks bro ... this is the best informational video I have seen in years on RU-vid. Bless you.

@Midnight_Ruby 6 лет назад

Oh this is NOTHING! *grabs packet of ramen from cabinet*

@jadahazeur644 5 лет назад

I got everything in this video from Walmart for $31!!! This a real college friendly bulking video! Thanks!

@yashparekh2850 5 лет назад

That protein alone should be 30$ lol

@tijolparoujetom8761 4 года назад

@@yashparekh2850 bruh 😂

@DixieSchizo 3 года назад

@@yashparekh2850 meat is inexpensive in America. Not the best quality

@rbjr2977 6 лет назад

Thank you so much for the video. This will come in handy when I move into my new apartment in two weeks.

@faith2survive634 7 лет назад

meal prep is wonderful for us mommy's as well! thank you for these ideas.

@kirkuleetz 7 лет назад

Great video man! You gotta get a plastic spatula though, seeing the metal one scraping at your non-stick pan triggered me! Haha

@alecsanchez9755 6 лет назад

Didn't know everyone on RU-vid were Michelin Star Chefs!

@harrisonsmith7855 5 лет назад

shut up you loser.

@jestra19 7 лет назад

Dude thanks a lot. This gives me ideas and helps me out. Keep it up dude.

@calvinnewton7749 7 лет назад

Thank you! This is perfect. The google link is genius, every food video should implement this idea

@chriswheeler155 7 лет назад

A Steel spatula on a nonstick pan... rookie

@alucard2010 8 лет назад

You can save some extra cash by buying just big bags of veggies instead of the steamables. A 32-48 ounce of veggies cost about $2.00

@FordeFitness 8 лет назад

Thanks for the tip Roger! I definitely want to revisit this video and possibly do a couple spinoffs (ie: budget prep, etc..) For sure!

@alucard2010 8 лет назад

FordeFitness Well when you have to eat, then you have to try to keep that cost down :)

@lalidak8758 7 лет назад

Everything looks yummy 😩 leaving back to school Saturday this was helpful

@chawnduh 6 лет назад

Gonna try this out! My very first time meal prepping. Hopefully this works out. I struggle soooo much with gaining weight abd maintaining a consistent appetite. Thanks for the tips!

@MrDreamRugby 5 лет назад

Nice dose of Teflon seasoning with that turkey, yum

@kauigirl808 5 лет назад

Hard to meal prep when your friends always wanna eat out. Ugh. Thanks

@cslife6666 5 лет назад

Your friends don't care much about you becoming better as a human being.

@Rhino5.0 4 года назад

Cs Life or her friends actually have money and enjoy it

@professorx3141 6 лет назад

I appreciate this video. Simple quick and easy to follow.

@XV-logs 7 лет назад

dude ur the man! thank you for making this!!

@drumnbass8 8 лет назад

Liked purely for the intro music, big tune

@FordeFitness 8 лет назад

Hahaha great song!

@TheJLAMAR23 7 лет назад

Hey great vid man! Really impressed how good this was

@FordeFitness 7 лет назад

Thanks so much!!

@flower040 6 лет назад

you did a great video. I enjoyed watching. when I do my meals like that I freeze them and take out as needed. definitely will watch more of your videos

@terriarheghan3676 4 года назад

Nice job young man. Hope you're still meal prepping. Gotta get my son to do this!!

@JadeBernet 4 года назад

"i only like broccoli' 'i'm not a very picky eater'

@smerdopsis6092 4 года назад

Literally thought the same thing like wtf

@shayebruyere8364 8 лет назад

Fuck With Wu-Tang Heavy

@Postmann88 7 лет назад

great video bud. I was just thinking I needed to start doing this! Thanks

@jmatt98 5 лет назад

Nice work 👍🏽 . This is the best way to stick to your nutritional goals. Keeps you away from the fast food.

@LIFTLEGIONCOM 8 лет назад

That metal spatula in that pan.. Ouch! I love the meals, potatoes and rice though? Personally I'd have to pick just one.

@FordeFitness 8 лет назад

Those meals were specifically for when I was unable to hit my macros for the day (usually my carbs) so I loaded it with carbs. You're right tho, if these were every day routine meals I'd only pick one as well!

@madbuu348 6 лет назад

Jeez that wu tang start ma brotha 👌👌

@TriniPoptartz 7 лет назад

As a female college student who's on a bulk, I really appreciate this video. You got a new subscriber.

@stickystar101 7 лет назад

I love your meals! thanks for all the ideas

@LennyTurner 7 лет назад

Anyone think of Casey Neistat at the beginning of the video? Great content btw, you've gained a sub :)

@FordeFitness 7 лет назад

My biggest inspiration!! And thanks so much, welcome to the channel!!

@via403 7 лет назад

had to sub straight away due to wutang!

@connorklemp354 5 лет назад

Hell yeah bro! this was an awesome video thank you for the post

@joshuacortez4688 5 лет назад

ONE OF THE BEST MEAL PREPS!!! VERY CLEAR!!!!!

@Sagittariuz912 8 лет назад

Heard the Clan and had to hit the like button!!

@UnwrappingByMimiKoteng 7 лет назад

good luck in your bodybuilding!

@FordeFitness 5 лет назад

Thanks!

@mattcangie 5 лет назад

Perfect daily fuel. Good variety, fun and easy. Well done sir!

@wilsonov87 6 лет назад

I'm so glad you made that disclaimer about using a metal spatula on your non-stick pan hahaha. Awesome video thanks man for taking the time to make it.

@FordeFitness 5 лет назад

Thanks for the comment! Yes haha very dumb mistake on my end!

@bXbTv1 8 лет назад

You get a like just because of the music in the beginning👐🏿

@tndevildog94 6 лет назад

How many meals do you eat a day? How many calories / macros do you know how to eat a day to build muscle?

@gomezdaniel256 7 лет назад

You showed me some great meals! Good Stuff man!

@SlowChef 7 лет назад

Awesome video!!!! it's my first year cooking for myself, wish I saw this sooner! Cheers

@wvvwwwvvw 5 лет назад

6:55 I thought somebody started shouting in the background, lol.

@Nick2014B 7 лет назад

uh bro you live at the republic in lubbock... because the intro i could see my place lol

@FordeFitness 7 лет назад

Nicholas Tirion I do!

@aelkins1653 7 лет назад

Lmao wtf i llive in lubbock this is random as f

@t-gmailaccount6796 7 лет назад

Nicholas Tirion Texas Tech is lame. Gig em Aggies.

@t-gmailaccount6796 7 лет назад

Nicholas Tirion That's exactly why Texas Tech is lame. So many low quality, disrespectful people are Texas Tech fans. There's a saying I used to hear, how'd it go? "You're guaranteed three things in life: death, taxes and acceptance into Texas Tech. Fortunately, the last one is optional."

@naominene6554 7 лет назад

Lol!!!

@CrazySuperZebra 7 лет назад

Great videos man! Keep up the good work!

@LuLu6214 7 лет назад

I am glad you annotated that spatula part, seeing that metal on nonstick made me cringe and scream NOOOOO. New sub btw, great videos.

@vickyzhou9810 7 лет назад

no shame watching this video as a girl lol seriously thank you for all those videos, keep it up man! you give me hope as a college student :)

@FordeFitness 7 лет назад

Whoo!! Thanks Vicky🙌🙌 Good luck this year!

@sebastianlopez5243 7 лет назад

don't buy your meats at Walmart! especially Great Value

@jfm4451 5 лет назад

this is a college budget video though..

@liamk9906 5 лет назад

Sebastian Lopez and why is that

@Marcellus-ro4ko 4 года назад

Sebastian Lopez I get my meats and eggs from Costco! You get a dozen eggs (60) for like $8, 4 packs of 93/7 Ground Turkey for about $15 and like 9 pounds of Chicken breasts for around $25.

@paintballjunkie65 4 года назад

@@Marcellus-ro4ko That is 2.77lb for the chicken. Where I live, chicken at Costco is 2.99lb, while chicken at Walmart is only 1.99lb

@losebellyfatfast1475 7 лет назад

awesome video. Amazing work. Acquire a lot of knowledge from this video.

@rivka26 7 лет назад

That food looks amazing. Great Job!

@QuangNguyen-kt3dj 8 лет назад

Is that a non-stick pan you use to cook the turkey? I think metal spatula will gradually scratch the surface off. You should use a plastic one

@FordeFitness 8 лет назад

Thanks for the advice!

@baqcasanke 6 лет назад

Quang Nguyen better yet dont use ptfe coated pans. They are terrible for your health.

@texican512 8 лет назад

Do you finish all that in 3 days? Just wondering, not a fan of eating leftover foods sitting in fridge more than 3 days. They end up bland and stale

@FordeFitness 8 лет назад

I freeze anything past two days!

@texican512 8 лет назад

Good idea

@Topdawg365 6 лет назад

BEST INTRO EVER I WASNT EXECTING THAT 🔥🔥🔥🔥🔥🔥

@awes0mem058 5 лет назад

Imagine eating the same thing everyday

@spakaspaka5218 4 года назад

Awes0mem0 at least you’re eating

@hamsome9511 3 года назад

Imagine you have nothing to eat at all.

@euphoria9315 8 лет назад

liked for Wu tang

@sollyrella4689 3 года назад

Thank you so much for making this video

@toplesschef3298 6 лет назад

great recipe and variation. Quick easy and very informative.

@trustedguide285 8 лет назад

Works out and stuff... Still to lazy to open the can by hand...

@georgegotjokes 5 лет назад

I was waiting this whole video to find out how much of each he’s putting into the containers with that scale aaaaand he skips over it 😑

@ironwill-sd6fs 6 лет назад

Great video. Super easy and quick. No bullshit

@notennakamoto4552 7 лет назад

this is really awesome and helpful.

@kxlucifer 7 лет назад

where you got those tupperware i got the crappy kind no build in dividers

@FordeFitness 7 лет назад

Ronny Khmai www.amazon.com/gp/product/B01BYA4H1W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01BYA4H1W&linkCode=as2&tag=travford-20&linkId=c011b1dd8ba361b8391b07d74905df3d

@gauthamgopinath9777 7 лет назад

K Lucifer ..... If not Walmart......you should get it at Indian food/grocery Stores

@leojohnwayne1422 8 лет назад

Question do I just have take it out of the fridge and eat it? Or need to heat it up in the microwave? Just curious

@cauchy100 8 лет назад

You don't have to microwave it because everything is already cooked. Largely preference. I probably would, presumably more enjoyable re-heated.

@andysam78291you 7 лет назад

same curiosity lol

@preformingmonkey 7 лет назад

I would always reheat anything that has cold rice in it because of the spores from bacillus cereus and all that...

@alexgolf96 7 лет назад

haha bro do you want to eat your food cold or what lol

@cuauhtemocmorisco3493 6 лет назад

ael96 10 I have that problem lol eating all my food cold I don't know why I prefer cold food instead of hot food

@carlossandoval-ke7tl 7 лет назад

omg thanks I needed this!!!

@cruzmorales6669 7 лет назад

this is on point! great job man.

@FordeFitness 7 лет назад

Thanks Cruz!

@goxr3plus_studio 6 лет назад

Open the can? GIVE ME DAT FORK 🔪 BAM BAM BAM ready🍯. Hey stay away from the honey 😓🔪

@swordblack6848 6 лет назад

You know you shouldnt eat rice that's been left after it's been cooked for over 2 days. You really eat it next day

@4Three23 6 лет назад

Immediately a like for the track right at the beginning👍👍

@xubionelen 7 лет назад

Simple and clean

@geuttalawalid1156 5 лет назад

hhh , Im from Africa this is Heavn for me

@truedat767 7 лет назад

How long will these keep in the fridge?

@dubstepforever99 6 лет назад

around 1 day, but this is a one day meal plan only..

@DatuchaMeskhi 7 лет назад

I like the sarcasm when I read the combination of Fresh Frozen Vegetables

@naominene6554 7 лет назад

Yaaasss finally a meal prep with food that most us want to eat in our healthy journey,seasoned meat and all! Yass brother. S/o from South Africa, just another freshman girl trying to weightlift more.