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Meal Prep Budget - Low Cost Recipes 

Bobby Parrish
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I’m making meal prep budget with my grilled chicken recipe. These are low cost recipes that are perfect for budget friendly recipes and budget meals. Using these recipes show how to meal prep budget and budget recipes. My cheap recipes like hummus and tabouli are easy to make and low cost meals. Budget meal prepping has never been more tasty or healthy. Budget friendly meals allow you to make healthy meal prep ideas on a budget. I hope you try my low cost recipes for meal prep budget.
RECIPE: goo.gl/s6aMwJ
All My Meal Prep Recipes: www.flavcity.com/meal-prep-re...
Macros:
639 calories per meal
29.3 grams of fat per meal
51 grams of protein per meal
43.5 grams of carbs per meal
4 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
glass meal prep containers: amzn.to/2eHFgJu
cast iron grill pan: amzn.to/2luGxXs
microplane zester: amzn.to/2guLd1S
lemon juicer: amzn.to/2h25mZy
olive oil dispenser: amzn.to/2iTIfUL
my chef's knife: amzn.to/2gxYxOK
New Videos Every Friday!
Follow Me On Social Media:
Facebook: / flavcity
Instagram: / flavcity
Snapchat: flavcity
Twitter: / flavcity
I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!
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28 июл 2024

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Комментарии : 626   
@BobbyParrish
@BobbyParrish 7 лет назад
Hey guys, here are the Macros: 639 calories per meal 29.3 grams of fat per meal 51 grams of protein per meal 43.5 grams of carbs per meal 4 grams of fiber per meal GET THE KITCHEN GEAR I USE: glass meal prep containers: amzn.to/2eHFgJu cast iron grill pan: amzn.to/2luGxXs microplane zester: amzn.to/2guLd1S lemon juicer: amzn.to/2h25mZy olive oil dispenser: amzn.to/2iTIfUL my chef's knife: amzn.to/2gxYxOK
@aynay2011
@aynay2011 7 лет назад
FlavCity with Bobby Parrish what about the food processor?
@BobbyParrish
@BobbyParrish 7 лет назад
here is the small version: mini food chopper: amzn.to/2j5SYeT The one i used is the KitchenAid pro-line food processor.
@barbaradetzler4098
@barbaradetzler4098 7 лет назад
FlavCity with Bobby Parrish ss
@isaaczavala8312
@isaaczavala8312 7 лет назад
FlavCity with Bobby Parrish que condimentos usas, y sobre la receta que es lo que ocupo aparte del pollo? que no entiendo mucho ingles
@TheKentanthony
@TheKentanthony 7 лет назад
i'll add rice to it :D
@rebecachavez6267
@rebecachavez6267 7 лет назад
Thanks for letting us know how long the chicken lasts in the fridge and in the freezer and also that u cant freeze the hummus but it last 7 days! Im kind of new at meal prepping but your so informative! It really helps alot. Please dont stop making videos! Your awesome!
@BobbyParrish
@BobbyParrish 7 лет назад
I am all about the details bc if I were watching, I would wanna know everything ;) Thanks much, plenty more meal preps coming your way!
@savageskully3616
@savageskully3616 7 лет назад
as a father of 2 boys . i thank you for doing these meal prep budget videos. i work go to the gym eat and take care of my kids so i need all the help i can . and watching your videos seeing how you make these meal preps are great . thanks again. "add a few cracks of pepper " gets me every time bobby lol
@BobbyParrish
@BobbyParrish 7 лет назад
Love to hear that Harry! Glad to help, I've got more budget meal preps coming up, stay tuned ;)
@scemat
@scemat 7 лет назад
I really love your channel! I'm a grad student and I recently realized that my meals have been suffering lately in terms of both taste and nutritional value (think pasta with store bought pesto every other night) due to my hectic schedule. You have given me some excellent ideas and I plan to try one of your recipes this weekend. :)
@BobbyParrish
@BobbyParrish 7 лет назад
Thanks so much, I love to hear that! Let me know how the recipes turns out and tag me on social media :)
@scemat
@scemat 7 лет назад
Update: I did take an extra week, but I ended up making this recipe last Sunday. I prepared the chicken and hummus following your recipes to the tee, but did a more traditional lebanese version of a tabouli salad because I was missing a couple of ingredients for your take. I want to say that I have been LOVING my meals this week! The chicken is extremely tasty and heats up really well and the hummus is DELISH! This was the first time of me making it and I think I don't ever want to go back to store-bought. Next time I'll try your tabouli version as well! Thank you so much for inspiring me to take charge of my meals!
@kimberlyy911
@kimberlyy911 7 лет назад
I love how thorough you are when you explain your meals!
@BobbyParrish
@BobbyParrish 7 лет назад
Thanks so much. I know that I wold want things expanded in detail, and i figure you guys do too ;)
@cosmicthought3419
@cosmicthought3419 7 лет назад
Twelve minutes of my mouth staying open and hunger kickin' in. Thank you for sharing with us this one, Bobby. Definitely gonna try it as soon as possible!
@BobbyParrish
@BobbyParrish 7 лет назад
Ha, I love to hear that! Defo give this recipe a go and let me know how you like it!
@iiingridient9396
@iiingridient9396 7 лет назад
I have a lot of "literally"s going on: -I'm literally writing down all of your recipes in my personal recipe notebook! -Literally made 5 of your recipes so far, loveee them all! -Literally so happy I found this channel! You're awesome Bobby! Your help literally helps out so much lol #keeponcookin!
@BobbyParrish
@BobbyParrish 7 лет назад
+iingridient you literally just made my day!! Thanks for the love, next Time share a pic on social media and tag me ;)
@jesuschristislord633
@jesuschristislord633 5 лет назад
Ok chickpeas is not keto friendly, or is it?
@chasehappygames3614
@chasehappygames3614 5 лет назад
your crazy
@tammyoneill6128
@tammyoneill6128 5 лет назад
iingridient You “literally” hit all my literally’s...... I am so glad I happened on his channel.
@allthings8953
@allthings8953 7 лет назад
that chicken looks rockin😎great meal prep👍💚
@BobbyParrish
@BobbyParrish 7 лет назад
Rockin' indeed, thanks much!
@madeinaotearoanz
@madeinaotearoanz 7 лет назад
You got swagg Bobby 😂 Love your channel. Thanks heaps for the effort you put in to making these fun, informative & easy. 👍
@BobbyParrish
@BobbyParrish 7 лет назад
+Ave Pi appreciate the love!! #KitchenSwag 😉🍴
@franciscaperdomo8788
@franciscaperdomo8788 7 лет назад
Glad to have found your channel. Finally meal preps with flavor!!🖐🏽🖐🏽
@BlueberryMMR
@BlueberryMMR 7 лет назад
Your meal preps are great! They literally look like you won't be depriving yourself of tasty food and so wholesome. Keep the videos coming!
@BobbyParrish
@BobbyParrish 7 лет назад
Thanks so much! You are 100% correct, clean eating w/o sacrificing flavor ;)
@seblinatilahun1266
@seblinatilahun1266 7 лет назад
I'm so glad I found your channel
@BobbyParrish
@BobbyParrish 7 лет назад
The feeling is mutual :)
@triciamcfarland8823
@triciamcfarland8823 3 года назад
Started meal prepping, again, a few weeks ago. Going to make this Sunday. Thanks for the recipe.
@mlhayes91
@mlhayes91 7 лет назад
Most food prep videos are diet specific (vegan/paleo/celiac/etc) or painfully bland and flavorless. You make delicious, flavorful food that's healthy and cost effective. I couldn't be happier to have stumbled onto your channel. Immediate subscribe.
@BobbyParrish
@BobbyParrish 7 лет назад
+mlhayes91 thanks so much for that! Bland food sucks, and there are way too many videos out there with it. Thanks for the sub:)
@ninailda4928
@ninailda4928 5 лет назад
Thanks for the receipe. I made the chicken and it turned out great!!!
@BobbyParrish
@BobbyParrish 5 лет назад
so glad to hear that!
@internziko
@internziko 6 лет назад
this might be one of the best recipes I've seen in a while
@BobbyParrish
@BobbyParrish 6 лет назад
Wow..really appreciate that!
@mariahbenson1805
@mariahbenson1805 7 лет назад
I got so excited when this video popped up
@BobbyParrish
@BobbyParrish 7 лет назад
Love to hear that Mariah, thanks!
@derekblackstone8968
@derekblackstone8968 5 лет назад
I retract that last comment. I like that you explain how long those foods are good for and what to do with them
@melissakronenberger7564
@melissakronenberger7564 5 лет назад
I will try these thanks looks amazing!
@JoshMadeMeSignUp
@JoshMadeMeSignUp 7 лет назад
I'm sooo happy I found this channel! I'm starting a new job and have wanted to start food prepping, but everything else on RU-vid seems so unappetising! Can't wait to try this recipe out 🙌 Thank you 😍
@BobbyParrish
@BobbyParrish 7 лет назад
+Lilo Tickell woo-hoo, so glad you found me! Good luck with your new job and let me know how the recipe goes! 👍🏻👨🏼‍🍳🍴
@chmona7038
@chmona7038 4 года назад
omg finally i found your channel! my husband gonna love the recipes!
@kierra2208
@kierra2208 7 лет назад
I just found your channel today and I've done nothing but sit and watch your videos! I would love to see more salads, sandwiches and wraps as more of a lunch option for those who like to eat those type of things mid day. Also some snacks that would satisfy us folks with a sweet tooth but not make us feel bad afterwards!
@BobbyParrish
@BobbyParrish 7 лет назад
+Kierra McClelland Sounds like a tasty binge watching session!! Thanks much Kierra, I am defo doing snacks meal prep soon, and lunch is on my radar ;)
@lindsaymayfield4773
@lindsaymayfield4773 7 лет назад
So you just eat the hummus with a spoon? I'm so used to thinking of it as a dip or spread, kinda weirds me out. The chicken and salad look so good!
@gluv208
@gluv208 7 лет назад
Lindsay Mayfield maybe dip the chicken in it
@sosojameel6787
@sosojameel6787 7 лет назад
Lindsay Mayfield it's meant to be used as a dip with Mediterranean bread or chips but of course you can use it however you like.
@Roxixane456
@Roxixane456 7 лет назад
celery is hypo-caloric (not sure of the word) so you could definitely bring some of that along!
@BobbyParrish
@BobbyParrish 7 лет назад
I dip the chicken in the hummus or use celery or sliced cucumbers to dip. There are no rules my friend ;)
@MissDee13
@MissDee13 6 лет назад
Lindsay Mayfield I was thinking about dipping carrots in it
@charlissaberry2391
@charlissaberry2391 7 лет назад
I am making this for me an my husband, he hates humus but I think it was because he had the store bought or the canned kind, everything is so fresh and easy to make, also I think your videos are very fun to watch and I love meal preps that I can follow, I will be following many of your meal preps! Happy I found you!
@xXxOmarSanchezxXx
@xXxOmarSanchezxXx 4 года назад
This recipe was AMAZING!!!
@dawnspriggs5492
@dawnspriggs5492 7 лет назад
I just made this for the coming week,so tasty!
@BobbyParrish
@BobbyParrish 7 лет назад
Awesome, so glad to hear that!
@frogs00candygirl
@frogs00candygirl 7 лет назад
You always come thru with the BEST and simplest recipes!
@BobbyParrish
@BobbyParrish 7 лет назад
+Princess Peach well aren't you too kind for saying that! Thanks :)
@cammy_flage7300
@cammy_flage7300 7 лет назад
Love the channel and all the cooking videos. This one happened to be my first watch and this is definitely something i will incorporate into my weekly meal preparation. I am on a 3,200 calorie meal plan. I will definitely use your hummus in with my salads. Love the idea for the chicken flavor as i just add hot sauce to just about everything chicken like that i cook. Overall this is awesome :)
@BobbyParrish
@BobbyParrish 7 лет назад
Thanks Cameron! Defo give it a try and let me know how it goes.and make sure to check out my other recipes ;)
@meansnas
@meansnas 7 лет назад
Yayyy!! Thanks for the links allowing us to get all the cool gadgets you use!!👏🏾
@BobbyParrish
@BobbyParrish 7 лет назад
any time, I use those tools all the time ;)
@LittleMissTiff
@LittleMissTiff 6 лет назад
Holy crap that chicken looks so delicious! I can't wait to try it!!
@BobbyParrish
@BobbyParrish 6 лет назад
It's really darn tasty, let me know how it goes!
@gavaiagnes
@gavaiagnes 7 лет назад
Thanks Bobby for your inspiring videos!! This meal is perfectly fits to my special diet. Warm greetings from Hungary!!
@BobbyParrish
@BobbyParrish 7 лет назад
So glad to hear that, enjoy!
@Leocam13
@Leocam13 7 лет назад
You should definitely have your own TV show!!! You're a natural man!! Thanchu for the helpful videos!!!
@BobbyParrish
@BobbyParrish 7 лет назад
Wow, thanks so much..really appreciate that :)
@curlsgalore5521
@curlsgalore5521 7 лет назад
I'm going to my kitchen now to take out my chicken thighs and soak my chick peas. This meal looks AMAZINGLY DELICIOUS! Thank you for sharing.
@BobbyParrish
@BobbyParrish 7 лет назад
Awesome, let me know how it goes!
@curlsgalore5521
@curlsgalore5521 7 лет назад
FlavCity with Bobby Parrish I love the recipes. It was a party in my mouth. I did this to save money. I love that I can stay with in my budget. Will do this again.
@TheJanicetunes
@TheJanicetunes 7 лет назад
Yay!! Love this meal prep. I've made it 3 times already lol. The only thing difference is I squeezed real oranges instead of using orange juice for the glaze...only cuz I didn't have any oj on hand :)) Will be making more recipes!!!
@BobbyParrish
@BobbyParrish 7 лет назад
+TheJanicetunes that's awesome, you worked hard for your OJ 🍊 let me know how they go! 🍴
@mrfarfar5
@mrfarfar5 7 лет назад
My saviour!! perfect time for my MD school midterms! much love from Sweden! :D
@BobbyParrish
@BobbyParrish 7 лет назад
That sounds like a perfect plan, enjoy!
@biljoe209
@biljoe209 7 лет назад
Just made a huge batch of chicken using this recipe. SO tasty. Since I made so much I was wondering what temperature I should use for my oven when I reheat this? Is 350 good or should I go higher?
@BobbyParrish
@BobbyParrish 7 лет назад
Right on, great call on the huge batch! I like to reheat at 400 F for 10'ish minutes..and cover the container with tin foil to lock in the moisture ;)
@abhivithlani7772
@abhivithlani7772 5 лет назад
The pan is so hard to clean using this technique! How do you clean it?
@kyashasmiles9985
@kyashasmiles9985 7 лет назад
This looks great!
@generaldisarray4569
@generaldisarray4569 7 лет назад
In the world of spice I think Cumin is a true gift to humankind
@BobbyParrish
@BobbyParrish 7 лет назад
I would have to agree with you..and smoked paprika ;)
@nickycat101
@nickycat101 5 лет назад
I'm allergic to cumin and sensitive to other spices in that family (paprika, cayenne, coriander, etc). :(
@Amberdevon8789
@Amberdevon8789 6 лет назад
Awesome video! I can’t wait to prepare this for my family!
@BobbyParrish
@BobbyParrish 6 лет назад
Let me know how it goes!
@nurayuniar6908
@nurayuniar6908 7 лет назад
So happy found your channel! Starting my healthy meals tho wkwk
@BobbyParrish
@BobbyParrish 7 лет назад
Glad you found me also, I have lots of healthy recipes for you :)
@pe4346
@pe4346 6 лет назад
This recipe convinced me to subscribe. Amazing job, keep creating! :)
@BobbyParrish
@BobbyParrish 6 лет назад
Thanks for the love!! New videos every friday ;)
@poff1626
@poff1626 7 лет назад
Yum! Love your videos and totally picked up some smoked paprika today!!!
@BobbyParrish
@BobbyParrish 7 лет назад
+poff1626 woot woot! You will become a smoked paprika junkie like me ;)
@Frontline35
@Frontline35 7 лет назад
I might make this one.
@BobbyParrish
@BobbyParrish 7 лет назад
Defo give it a try and let me know how it goes!
@jordanfalcon4122
@jordanfalcon4122 7 лет назад
wow nice channel and you add hummus and taboola an a Arabian food , im from Jordan its arabic country in the middle east i love your videos .. your the best
@BobbyParrish
@BobbyParrish 7 лет назад
+jordan falcon thanks Jordan, I love Middle East food 🙌🏻 check out my Moroccan chicken Kefta weight loss meal prep from a few weeks ago 😉🍴
@jordanfalcon4122
@jordanfalcon4122 7 лет назад
you are the best .. You’re doing a great video i will check all of your videos
@charlissaberry2391
@charlissaberry2391 7 лет назад
MMMM just made this for dinner! I used farro for the salad bc that is what I had on hand and it worked! Chicken was amazing, I didnt have time to make the humus though but im sure that would have been good as well
@BobbyParrish
@BobbyParrish 7 лет назад
Farro is a great replacement, so glad you liked it!
@adnantawakol5172
@adnantawakol5172 7 лет назад
Tappuly ( I don't know how to write it's name in english ) must have tomatoes ,, alot of tomatoes . It's actually a Syrian/Lebnanies salad and it's amazing . I LOVE IT
@curli-lettey4319
@curli-lettey4319 7 лет назад
I like your prep meal, I was wondering, can I include shaved off broccoli florets (sans the stem) in the homemade taboulleh? Also, I have gram Marsala seasoning, I think I would try that on the chicken and see how that turns out. Love the easy prep and the vibrant colors in the food, I subbed.😊
@BobbyParrish
@BobbyParrish 7 лет назад
Thanks for the love & sub! Defo use shaved broccoli florets in the tabouli and garam masala would work just fine ;) Let me know how it goes
@alexcheng6435
@alexcheng6435 7 лет назад
That looks amazing! If I used a different citrus would it still work? We don't have lemons or lime here but we have something that's a bit sweeter than a lemon or lime but still sour. Also, can you do a video where you can prepare alternating lunch meals for one week - so you don't have the same thing everyday? Thank you!!
@BobbyParrish
@BobbyParrish 7 лет назад
+lovely song you can definitely use different citrus and then adjust the flavor of the glaze as you go along. I like that idea for lunch meal prep!
@jampy00TV1
@jampy00TV1 7 лет назад
Awesome channel and recipe, love that amazing pan! Where did you get the red round one?
@BobbyParrish
@BobbyParrish 7 лет назад
Thanks so much! Here you go: amzn.to/2qaLJ6x
@diamondsprince
@diamondsprince 6 лет назад
This'll get me through college without getting fat off ramen noodles lol! Thanks, love your channel!
@BobbyParrish
@BobbyParrish 6 лет назад
Ha, most definitely amigo!
@artofkickboxing
@artofkickboxing 7 лет назад
you really know your kitchen tools. Shun dual core knife and staub grill and and pot combo. I have shuns at home and a staub too =D.
@BobbyParrish
@BobbyParrish 7 лет назад
My fav toys ;) Enjoy!
@sarav7066
@sarav7066 6 лет назад
First meal I have seen that doesn’t look like a dry gross mess! Looks great!
@BobbyParrish
@BobbyParrish 6 лет назад
Ha, we try to avoid that..bc there is a lot of that stuff on YT ;)
@katevillanera
@katevillanera 7 лет назад
your channel is my life saver! keep it up
@BobbyParrish
@BobbyParrish 7 лет назад
Wow, thanks so much Kate! Will do:)
@NinaNinaNB
@NinaNinaNB 7 лет назад
Bobby! oh my! I made the hummus! Thanks for the inspiration 💕 Bobbys's culinary institute has to give me extra.. really EXTRA credits because I made it by hand!!!! 👊💪 I don't have a chopper now, when I had one I made it many times, thanks for inspiring me to do it again despite whatever! I have to take pics before I finish it, is really wonderful 💕 I will insta a picture, the chunks of chickpeas give it a great texture! #keeponcooking 👏
@BobbyParrish
@BobbyParrish 7 лет назад
Wow, you did it the hard way and still rocked the recipe! You are a great student, gold stars for you :) What country do you live in that you are unable to watch the FB live videos?
@NinaNinaNB
@NinaNinaNB 7 лет назад
FlavCity with Bobby Parrish Bobby!! hey maestro ☺ I live in Switzerland, it's around 11pm Swiss time, not so late really, but I've quite my night owl lfe, at the moment 😂. Thanks so much for all your recipes and the vids, really like them 😀
@skyboy123454321
@skyboy123454321 7 лет назад
Marinades made with yoghurt can be healthy too! and sooo delicious. Dry rub is way less messy though
@BobbyParrish
@BobbyParrish 7 лет назад
Good call I do love a tangy yogurt marinade ;)
@MamaMeya
@MamaMeya 7 лет назад
I love your easy, healthy meals
@BobbyParrish
@BobbyParrish 7 лет назад
Thanks so much!
@Greaterpraise2003
@Greaterpraise2003 7 лет назад
Sharing this page with friends. You are awesome!
@BobbyParrish
@BobbyParrish 7 лет назад
+Pamela Johnson thanks so much Pam!
@derekblackstone8968
@derekblackstone8968 5 лет назад
My question is you meal prep it for the week. Does it stay good for a week or do you find maybe the last couple days they are starting to go bad?
@xXxOmarSanchezxXx
@xXxOmarSanchezxXx 4 года назад
For chicken I wouldn't prep longer than 3 days. everything else here held well but the chicken gets iffy after day 4. That's just personal preference. I still found it to be tasty, just gets dry being in the fridge for long
@klomax7089
@klomax7089 7 лет назад
You are awesome! Great recipes I cannot wait to try. And that shirt? I want one!
@BobbyParrish
@BobbyParrish 7 лет назад
Thanks Karen, let me know how it goes! Here is where I get my shirts: www.flavourgallery.com/collections/mens
@carynpianist5107
@carynpianist5107 7 лет назад
it looks super tasty! 😍 I'm gonna try this out on my next meal prep! Good job!
@BobbyParrish
@BobbyParrish 7 лет назад
Thanks Caryn, I look forward to seeing the result on IG :)
@carynpianist5107
@carynpianist5107 7 лет назад
Sure! I hope it would turned great! :)
@prosatan
@prosatan 7 лет назад
You are great !Thank you !
@BobbyParrish
@BobbyParrish 7 лет назад
+prosatan thanks so much! 🙌🏻❤️🍴
@rubenteixeira1517
@rubenteixeira1517 7 лет назад
nice
@crystalsells89
@crystalsells89 5 лет назад
I'm totally trying this tomorrow!!! Can't wait
@BobbyParrish
@BobbyParrish 5 лет назад
let me know how it goes!
@crystalsells89
@crystalsells89 5 лет назад
@@BobbyParrish I couldn't wait until tomorrow I went right on head in did it tonight. It was amazing plus I have changed the way I eat and meal prep is what I do now ... I love it thank you
@sagewolf6
@sagewolf6 6 лет назад
I love, love, love your channel! You deserve all the success you have coming your way! :D
@BobbyParrish
@BobbyParrish 6 лет назад
Wow..thanks for the love love love..i really appreciate that!
@darknaitan
@darknaitan 7 лет назад
never tried hummus before but with this recipe i might try it, and the chicken looks so bomb tho.
@BobbyParrish
@BobbyParrish 7 лет назад
+naitan bhong defo bomb! Give it a try and enjoy 😉🍴
@chantellelovesgreen
@chantellelovesgreen 7 лет назад
I love your channel! I'm so glad I found you :)
@BobbyParrish
@BobbyParrish 7 лет назад
+Ms.StyleBunny glad you found me also ;)
@redkociak
@redkociak 7 лет назад
do you put them in the fridge or freezer? How long it can stay in the fridge?
@BobbyParrish
@BobbyParrish 7 лет назад
+redkociak for the chicken, fridge for 5 days then reheat in oven. Or freezer for 2-3 months
@ddemful
@ddemful 7 лет назад
Your videos are one of my favorites to watch! They are so informative and everything you make always looks delicious and healthy. Did you say fart water when referring to the canned chickpeas? lol
@BobbyParrish
@BobbyParrish 7 лет назад
+ddemful thanks so much!! Yup, the canned liquid is fart water ;)
@vikkyts
@vikkyts 5 лет назад
how do you heat that up? since 2 of the items are supposed to be cold. like how do you unfreeze it?
@BobbyParrish
@BobbyParrish 5 лет назад
i store them separately, just put them together for the video. Store the chicken, hummus, and salad separate.
@DaniSilva..
@DaniSilva.. 7 лет назад
woow im always hungry after watching ur recipes looove it !
@BobbyParrish
@BobbyParrish 7 лет назад
Ha, that means I am doing my job :)
@MizzRowe
@MizzRowe 7 лет назад
That. Looks. Delicious.
@BobbyParrish
@BobbyParrish 7 лет назад
Thanks so much!
@abdullghoriO1
@abdullghoriO1 7 лет назад
What heat setting did you use on the grill pan and how long per side? Thanks
@BobbyParrish
@BobbyParrish 7 лет назад
Medium-high for 6-7 minutes per side.
@nayjavu
@nayjavu 7 лет назад
that T-shirt is AWESOME!
@BobbyParrish
@BobbyParrish 7 лет назад
thanks..www.flavourgallery.com
@mrscillalatte
@mrscillalatte 7 лет назад
I love you and your videos!!!
@BobbyParrish
@BobbyParrish 7 лет назад
Thanks for the love, really appreciate it!
@Rika-br4dl
@Rika-br4dl 7 лет назад
Gonna make this for next week's dinner.
@BobbyParrish
@BobbyParrish 7 лет назад
+Sherika Martin tag me on social media when you do!
@rayslover8526
@rayslover8526 5 лет назад
What's healthier, millet or Quinoa? It looks very similar. And would one or the other make it or break or from being Keto?
@rayslover8526
@rayslover8526 5 лет назад
Maybe i should finish the video before asking questions, LOL.
@BobbyParrish
@BobbyParrish 5 лет назад
You can use either millet or quinoa, but neither of them are keto. If you want to keep it keto, just skip the grains.
@BenjaminSow
@BenjaminSow 7 лет назад
Would love to try this but is there any substitute to the hummus that doesn't require a food processor?
@BobbyParrish
@BobbyParrish 7 лет назад
+Benjamin Sow you can try it in a blender also. Or spiced chickpeas: www.flavcity.com/march-madness-meal-prep
@NinaNinaNB
@NinaNinaNB 7 лет назад
Hummus!!!!! yay!!! love it. Bobby I don't have a mini (or maxi) chopper 😭😭😥 (sigh) I will do it by hand 😐. Chicken, hummus and bulgur (tabbuleh) salad, yumm all the things I like. You always get it right Bobby, great recipe! 👏 and with the low cost nobody can complain 😀
@BobbyParrish
@BobbyParrish 7 лет назад
I am sure someone will find something to complain about ;) But I agree with you! Thanks for the love..and I keep forgetting to convert to grams and ml's..sorry ;)
@NinaNinaNB
@NinaNinaNB 7 лет назад
Bobby thank you!!!! It is so nice of you just to remember it. Please don't worry, I will have a conversion chart in my kitchen, laminated and blah, blah... it's one of my new year's resolutions! But really I appreciate that you even remember that you forgot LOL, when other people in YT just ignore it despite so many complaints, which by the way you're absolutely right, some people complain about just everything and anything! I don't want to be like that and will instead take action :) I really like your channel and the recipes and the whole vibe, it's really, really nice and as other ppl say I'm glad I found your channel. By the way, because of this thing with the metric system I found some really interesting information about why the USA doesn't use it, it's really interesting!! and I respect the reasons, and now I believe the rest of the world should respect these decitions :) End of the story. TY you so much and have a great Valentine's weekend! I'm preparing one of your menus for our Valentine's dinner. So sad we're no where near SFO :( ... but all the best there!
@katabri1698
@katabri1698 7 лет назад
Can we have a link for the basting brush, too? I really need one.
@BobbyParrish
@BobbyParrish 7 лет назад
I cant find the one I have, but this one looks good: amzn.to/2or8S5Z
@shenamclendon6194
@shenamclendon6194 7 лет назад
Get looking meal...where did you get your glass meal prep containers?
@BobbyParrish
@BobbyParrish 7 лет назад
Thanks! Same place I buy everything from..Amazon ;) glass meal prep containers: amzn.to/2eHFgJu
@gregsiegel7157
@gregsiegel7157 6 лет назад
I love that you include the macros but can you possibly also add the amounts of each serving. THANKS
@BobbyParrish
@BobbyParrish 6 лет назад
That part is easy, just take the weight/quantity of the raw ingredients and divide by 5 )
@gregsiegel7157
@gregsiegel7157 6 лет назад
FlavCity with Bobby Parrish thank you. I had a brain fart going on.
@tondacanterbury5702
@tondacanterbury5702 7 лет назад
I made the chicken last week with some sesame broccoli. I loved it! Today, I want to make the hummus. I'm wondering if you boil the chickpeas in the same water that you soak them in? or do you drain them and add fresh water to boil them in?
@BobbyParrish
@BobbyParrish 7 лет назад
So glad you loved the chicken. Use fresh water to boil the chickpeas, not the soaking water. let me know how it goes!
@tondacanterbury5702
@tondacanterbury5702 7 лет назад
FlavCity with Bobby Parrish ...Thanks! I'm enjoying the hummus now. I used the smoked paprika and added some Cheyenne and roasted red pepper. So good!! Love the food you make as well as your fun presentation style. :)
@BobbyParrish
@BobbyParrish 7 лет назад
Oh, that sounds like a super combo! Thanks for the love :)
@msjamaicanbeauty88
@msjamaicanbeauty88 6 лет назад
Why haven’t I found you years ago. I love you channel...new subscriber!
@BobbyParrish
@BobbyParrish 6 лет назад
I've been waiting for you! Thanks
@viruskayz
@viruskayz 5 лет назад
how long do you cook the chicken strip each side?
@simmayu3279
@simmayu3279 7 лет назад
hi what exactly is hummus in the food group catergory is it vegetable, or dip? how do I eat the hummus with this recipe?do I juds eat it plain? also can you make more low budget meal prep. I like your recipies. thank you for sharing.
@BobbyParrish
@BobbyParrish 7 лет назад
It is a veggie, but when making hummus you turn it into a veggie dip. You can scoop it with celery, red peppers, carrots, pita chips. Check out my chicken taco budget meal prep from last week ;)
@3dgamerman
@3dgamerman 7 лет назад
oooooh, that's how you cook chicken, I always have the glaze already in there before grilling. thank you.
@BobbyParrish
@BobbyParrish 7 лет назад
+AirplaneRandy Your welcome, let me know how it goes!
@3dgamerman
@3dgamerman 7 лет назад
They turned out amazing. Before your tip on putting the glaze during the late stage of cooking, it never got those beautiful golden grill marks before. They would always burn and the glaze would tar up and stay in the pan. This is practically life changing. Thank you so much.
@CakesCookingandMore
@CakesCookingandMore 7 лет назад
these are great for nights when you don't want to cook. just found your channel, I subbed
@BobbyParrish
@BobbyParrish 7 лет назад
Exactly right ;) Thanks for the sub!
@miashi9645
@miashi9645 7 лет назад
you made cooking so fun
@Floramekari
@Floramekari 7 лет назад
if you want your hummus even more creamy you should take the skin off the chic peas...it takes a while but makes a huge difference
@BobbyParrish
@BobbyParrish 7 лет назад
Great tip, thanks!
@chivon9746
@chivon9746 4 года назад
What was the name of your cookbook
@music69190
@music69190 7 лет назад
a tips that you can use to make the humus even creamer is to use som natural yoghurt.
@BobbyParrish
@BobbyParrish 7 лет назад
I have heard that in other comments, defo gonna try that. thanks!
@angelab8580
@angelab8580 7 лет назад
so... what's the hummus for in this meal? is it supposed to be a side dish?
@BobbyParrish
@BobbyParrish 7 лет назад
Yup, it is a side, you can dip some veggies in it ;)
@EGLollipopped
@EGLollipopped 7 лет назад
This looks so tasty! Although I'm unsure about bringing the chicken to room temperature before cooking. It's allowing the chicken to sit in the danger zone (40F to 140F) for too long, which promotes the growth of dangerous bacteria. Even if it cooks unevenly, it's better safe than sorry.
@BobbyParrish
@BobbyParrish 7 лет назад
Trust me my friend, the chicken is still in the safe zone and it allows for the chill to leave the chicken. Very important step ;)
@Iheart2cook
@Iheart2cook 7 лет назад
DELICIOUS. Nothing else needs to be said.
@BobbyParrish
@BobbyParrish 7 лет назад
mic drop, exit stage left ;)
@bryanrai
@bryanrai 7 лет назад
Thank you
@BobbyParrish
@BobbyParrish 7 лет назад
You are most welcome!
@sohylaaboudeif1459
@sohylaaboudeif1459 7 лет назад
after putting the meals in the container I should put them in the freezer or the fridge?
@BobbyParrish
@BobbyParrish 7 лет назад
they will stay in the fridge for 5 days, so it's up to you how you want to store.
@sohylaaboudeif1459
@sohylaaboudeif1459 7 лет назад
okay thank you so much! waiting your new recipes♡
@meszigabor
@meszigabor 7 лет назад
Hey Bobby! I have a little thing I noticed in your videos, that there is a line downwards about one inch from the left side. You can see it at 1:46-1:47 for example. It looks like that the sides are not in sync with the middle of the screen. Maybe it is only on my end but this is what I have noticed. Love your vids and recipes man, you are awesome :) Keep it up! #FlavCityRules
@BobbyParrish
@BobbyParrish 7 лет назад
+meszigabor thanks for the love! I will check that out and see what the deal is ;)
@MsChicchef
@MsChicchef 7 лет назад
So yummy!!! Love this recipe
@BobbyParrish
@BobbyParrish 7 лет назад
Thanks much Claire!
@wdaou4214
@wdaou4214 Год назад
Have a child on spectrum and learning about cooking clean keto foods thanks so much for your work. Is Costco frozen cauliflower rice ok Can you share if you have recipe for buckwheat and millet. Best
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