Тёмный
No video :(

Meal Prep Buffalo Chicken Casserole | 315 Calories, 30g Protein | Healthy Dinner Recipes 

Feelin' Fab with Kayla
Подписаться 338 тыс.
Просмотров 23 тыс.
50% 1

► PRINT BUFFALO CHICKEN RECIPE HERE: feelinfabulous...
► GET FULL 5-DAY MEAL PREP MENU HERE: • EASY HEALTHY MEAL PREP...
---------------------------------
★ ALL OF MY HEALTHY MEAL PREP MENUS: • OVERNIGHT OATS | Easy ...
Hey Y’all! In today’s video, I'm sharing my Buffalo Chicken Casserole, which is perfect as a healthy lunch or healthy dinner recipe. It's gluten free, grain free, and dairy free. You can print off this healthy dinner recipe and get the full macros over on the dedicated blog post. Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
---------------------------------
FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → www.FeelinFabul...
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → www.FeelinFabul...
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → www.FeelinFabul...
★ Kayla’s AMAZON FAVORITES → www.amazon.com...
---------------------------------
KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → www.FeelinFabul... (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → www.FeelinFabul...
---------------------------------
★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (without dividers): amzn.to/3c5NV8X
Glass Meal Prep Containers (with dividers): amzn.to/3PL2jVQ
Stainless Steel Sauce Cups: amzn.to/3vRTTSo
Portable Lunchbox Oven: amzn.to/3OQMQlX
★ ALWAYS IN MY KITCHEN:
Speckled Pan: amzn.to/2KqijzC
Matching Speckled Dutch Oven: amzn.to/3itcm1E
Matching Speckled Saucepan: amzn.to/2LKVA1N
Wooden Barstools: rstyle.me/+TkV...
Bunny Tails Pampas Stems: rstyle.me/+DxG...
Solid Brass Cabinet Knobs: rstyle.me/+PYh...
Bamboo Cutting Board with Handle: amzn.to/34uXI53
My Striped Apron: rstyle.me/+CwH...
My Blender: amzn.to/3oG0V9x (newest edition: amzn.to/35JvyCi)
------------------------------
FOLLOW ME:
★ INSTAGRAM → / kaylajchandler
★ FACEBOOK → / kaylajchandler
★ PINTEREST → / kaylajchandler
★ TIKTOK → / kaylajchandler
------------------------------
SAVE SOME $$$:
★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): bit.ly/3brFuUA
★ 10% Off Primal Kitchen Products at www.primalkitc... → KAYLA10
★ 15% Off Plant-Based Skincare at www.myfleurdevi... → KAYLA15
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
------------------------------
CONTACT ME:
★ For Business Inquiries & Testimonials → info@KaylaChandler.com
------------------------------
ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
------------------------------
Music:
Royalty Free Music by Epidemic Sound (www.epidemicso...)
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
This video is not sponsored.
#healthydinner #mealprep #recipes

Опубликовано:

 

14 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 75   
@gurloutofthewurld6814
@gurloutofthewurld6814 Год назад
Made this last week with your whole meal prep for fat loss...my husband was having a surgery and he and my 9 year old ended up eating most of these meals and loving every bit of it. I did too. Second week in a row for this casserole. Definitely a fave in our household. Thankful for your recipes with whole food, clean ingredients ❤
@jazzie_s
@jazzie_s Год назад
I just made this and although it’s a bit of prep work…it is soooo worth it!!! Omg it’s so good. I substituted organic cream cheese instead of the yogurt. 🤤 Thank you so much!!!
@asmaa_vlog_85
@asmaa_vlog_85 2 года назад
Even though we can't see your family, I can feel that they are proud of you in every way, I really watch everything you do with admiration, I hope I can find the strength to do these things. 🍓♥️♥️
@KaylaJChandler
@KaylaJChandler 2 года назад
Tysm 🥰♥️♥️
@sherrymarlatt5288
@sherrymarlatt5288 7 месяцев назад
This was the BEST lunch I have ever made myself. Thank you!
@jnonyabiz
@jnonyabiz Год назад
I'm always so apprehensive to try new things but this buffalo chicken casserole tasted amazing!!! I really enjoy the breakfast lunch and dinner meal prep recipes. Thank you for all the time you put into your videos ❤️
@jengillespie5114
@jengillespie5114 2 года назад
This was a hit in my house. Made it last week. So good as well as the broccoli summer salad. Thanks Kayla! :)
@KaylaJChandler
@KaylaJChandler 2 года назад
Yay! So glad y’all enjoyed them 🤗♥️
@taneyat6_33
@taneyat6_33 4 месяца назад
​@KaylaJChandler OMG this was sooooo good & it was hitting even better the second day. I know it was supposed to be dairy free but I added 1/4 cup of shredded cheddar cheese only to the top. It cut the spiciness. I also added a Lil butter to the Squash . It was amazing. Thanks so much!
@lizardbreath9999
@lizardbreath9999 2 года назад
I don't have a time to cook extensive meals everyday. I really like the idea of meal prepping. First I have never tried spaghetti squash or had no idea what buffalo sauce was. I purchased a medium temp, ooph, It's hot but I can see that the squash and yogert will tame that down. We don't have air conditioning so I had to be creative. Using the microwave (I know....) to cook the squash, I had some frozen shredded chicken and have a counter top convection oven that I cooked in the guest bedroom. It looks great, looking forward to trying it! For me, it was a lot of work but then again, I have 5 days worth!! Thanks Kayla
@mindywhite5313
@mindywhite5313 Год назад
I made this last night and it was delicious! Very satisfying and we are looking forward to eating the leftovers today. Thanks for this great recipe Kayla!
@taepopswright5132
@taepopswright5132 2 года назад
I made this and your broccoli simmer salad from that meal prep and they are delicious.
@KaylaJChandler
@KaylaJChandler 2 года назад
So glad you enjoyed them 🤗♥️
@lifeisbeautiful9455
@lifeisbeautiful9455 Год назад
New here 😊 great recipes, now I’m gonna binge watch!
@bawig121
@bawig121 Год назад
Absolutely delicious. Hard not to eat the whole thing at once 😊
@winnysneece694
@winnysneece694 Год назад
Ohhh my Goodness! Will be trying this. 👍
@chelseahighsmith6448
@chelseahighsmith6448 Год назад
I just made this for dinner tonight. It's very good. Thank you for the recipe and the video.
@MelissaCapriotti
@MelissaCapriotti 2 года назад
yum! I cant wait to make this! Though I might skip out of the spaghetti squash and make some zucchini noodles since zucchini season is upon us.
@KaylaJChandler
@KaylaJChandler 2 года назад
Sounds delicious!!
@nicolekaminsky9596
@nicolekaminsky9596 2 года назад
I made it a few weeks ago and used nonfat greek yogurt in it. I really liked it. 3 of my children tried it and enjoyed it as well! Looking forward to more great recipes!
@KaylaJChandler
@KaylaJChandler 2 года назад
Yay! So glad y’all enjoyed it 🤗
@bizzyfit2128
@bizzyfit2128 2 года назад
I love your house! Your house tour is how I found you, but I stay for the meal prep!
@Freedom-sg1bs
@Freedom-sg1bs 2 года назад
I made this last week with pumpkin as i had no spaghetti squash, and it was delicious, i will definitely make this again. Thanks Kayla!
@KaylaJChandler
@KaylaJChandler 2 года назад
What a great idea! I may have to try it with pumpkin next time 🤤😍
@monicapatrick6401
@monicapatrick6401 Год назад
This is absolutely delicious!!! I had to have a serving before I prepped my containers 😊
@Doseofpie
@Doseofpie 2 года назад
This is fantastic so creative love it! Definitley trying !!
@xsweety1x
@xsweety1x 2 года назад
This meal was a hit!! I shared with family and they too have added this into their rotation.
@KaylaJChandler
@KaylaJChandler 2 года назад
Yay! So glad y’all enjoyed it 🤗
@deboraotero2488
@deboraotero2488 Год назад
This is our favorite ❤️
@taliafilkin8044
@taliafilkin8044 Год назад
So excited to try this!!! Looks delicious
@chantalconto2742
@chantalconto2742 2 года назад
Thank you for doing all this hard work. It’s greatly appreciated.
@KaylaJChandler
@KaylaJChandler 2 года назад
Aww Yw! Yall’s comments keep me motivated to keep sharing so thank you!! 🥰♥️
@michelegrier4561
@michelegrier4561 2 года назад
Hey Kayla I made it and it was delicious but buffalo sauce for me is a bit spicy. I may have to try the primal brand. Is there maybe an alternative to the spicy. I love spicy but any little bit makes me sick. But the recipe was super delicious. I also made the bark. Thanks I love your meal.prep. I wish I had your kitchen. I have lost 50 lbs.
@jasminetaylor2799
@jasminetaylor2799 Год назад
I’m Soo excited to try this thank you!
@Ellennn.Ramoss
@Ellennn.Ramoss 2 года назад
I’m making this for the second time this week. It’s so good
@KaylaJChandler
@KaylaJChandler 2 года назад
🤗🤗
@DemiChiLucious
@DemiChiLucious 2 года назад
This one looks like a winner, thank you for sharing!
@KaylaJChandler
@KaylaJChandler 2 года назад
Yw! Can’t wait to hear your feedback 🤗
@tiffanyolivarez904
@tiffanyolivarez904 2 года назад
Placed an order for all the ingredients , can’t wait to make it Looks DELISH!! 🙌🏼😊
@KaylaJChandler
@KaylaJChandler 2 года назад
Can’t wait to hear your feedback 🤗
@LoriWatson11
@LoriWatson11 2 года назад
Can’t wait to make and try this!
@kimberlyanntaylor3
@kimberlyanntaylor3 2 года назад
Made this today and LOVE IT!
@KaylaJChandler
@KaylaJChandler 2 года назад
Yay!! 🤗
@netsauce
@netsauce 2 года назад
Made this last week and it was yummy :) Thank you!
@KaylaJChandler
@KaylaJChandler 2 года назад
So glad you enjoyed it 🤗♥️
@stephanieportell1059
@stephanieportell1059 Год назад
What are your thoughts on using kefir milk/yogurt in place of sour cream?
@veedavis467
@veedavis467 Год назад
I had to subscribe ❤️
@humaahmed6440
@humaahmed6440 2 года назад
A very good idea Love it😋❤
@zizia9060
@zizia9060 2 года назад
Loved this recipe when I first saw it. But unfortunately, I haven't been able to locate the spaghetti squash as I'm housebound. Sainsburys (UK), sell 'Boodles' which is butternut squash noodles. As I'm not keto, I might just try out the recipe with the 'Boodles'! Thanks for dedicating a video on this recipe.😘
@KaylaJChandler
@KaylaJChandler 2 года назад
I think the boodles could work! Let me know how it turns out if you give it a try
@karymenavarrette8844
@karymenavarrette8844 Год назад
Could you use coconut yogurt instead?
@abby4158
@abby4158 Год назад
I need to know with what can I replace the spaghetti squash! I cannot find in my country :(((
@rockymountainprincess9078
@rockymountainprincess9078 2 года назад
Always great to see another video. Really appreciate that you gave this recipe the spotlight (saw it in the full meal prep video 😋). Looking forward to making it. Questions: What can I use in place of the buffalo sauce? I'm allergic to some of the spices it contains. ~ and ~ What's the best container to use to store it in the freezer to avoid freezer burn? I don't own a food saver. Hugs and blessings 😇!
@KaylaJChandler
@KaylaJChandler 2 года назад
I saw where one person said they subbed the Buffalo sauce with ranch and they loved it but I’ve not tried it so I can’t say for sure. And any sort of airtight storage container should work fine. Containers similar to these are good 👉🏼 amzn.to/3cd5vtW
@rockymountainprincess9078
@rockymountainprincess9078 2 года назад
@@KaylaJChandler - Thank you! You're the best🤗💕!
@jordynmcclung7934
@jordynmcclung7934 Год назад
Do you have any tips for doubling it? I’m trying to prep all your videos for me plus my boyfriend and I’m new at all this but we are desperately trying to lose weight and get healthier.
@tara-deesandy4714
@tara-deesandy4714 2 года назад
I made it from the first video and it’s delicious 😋 I pick up a spaghetti squash everytime I shop now lol
@KaylaJChandler
@KaylaJChandler 2 года назад
That’s awesome! I’m so glad you enjoyed it 🤗
@AliciaSweetz
@AliciaSweetz 2 года назад
Omg im making this asap!!!
@stephanie5stringalvarado547
Kayla, does this work well with any buffalo sauce? My HEb doesn't have this one. It not, I can order it! Lol
@BNJewelryandArtwork
@BNJewelryandArtwork 2 года назад
That looks delicious!!!
@LiLEE763
@LiLEE763 2 года назад
So delicious 😊👍🙏🏻
@JonathanMartinez-zd4ib
@JonathanMartinez-zd4ib 2 года назад
That accent 😍😍
@conc3473
@conc3473 2 года назад
Where can you buy the yellow quash from. I can't find one. I live in Victoria.
@KaylaJChandler
@KaylaJChandler 2 года назад
If it’s available there, you should be able to find it in the produce section. You can also substitute it with cauliflower rice, zucchini noodles, or even regular rice.
@conc3473
@conc3473 2 года назад
@@KaylaJChandler thank you for your reply
@itsAlwaysChristmas
@itsAlwaysChristmas 2 года назад
Hello, I'm not keen on avocado. What would you recommend to replace it with something else?
@KaylaJChandler
@KaylaJChandler 2 года назад
You can technically leave the avocado out altogether since it’s just the topping
@itsAlwaysChristmas
@itsAlwaysChristmas 2 года назад
@@KaylaJChandler cool. I'm just not a fan of it. Appreciate the reply. Have a fantastic day.
@valerie4912
@valerie4912 2 года назад
Yum! 🤤 I was wondering if you could do something around healthy weight gain. I keep getting told I’m too skinny. I’m low carb, higher fat, workout with weights and go for walks and bike rides. .. I’d like to gain more muscle but am afraid to gain a lot of belly fat. Would be interested to hear your thoughts/input 😊
@kristarebhan7424
@kristarebhan7424 2 года назад
I made this yesterday! It was amazing! It didn’t taste healthy 😊
@KaylaJChandler
@KaylaJChandler 2 года назад
Lol IKR! I like to take it to gatherings just to see peoples faces when I tell them it’s healthy 😂
@user-vr4ln3vv3i
@user-vr4ln3vv3i 2 года назад
🙂🌷🌼🌺🌸🌞
@francinelee4129
@francinelee4129 3 месяца назад
😂
Далее
Чёрная ДЫРА 🕳️ | WICSUR #shorts
00:49
Просмотров 1,3 млн
10 Keto One-Pan Recipes with Easy Cleanup
23:35
Просмотров 7 млн
Chicken Bacon Ranch Casserole Recipe | One Pot Meals
8:13
This Crunchwrap Is INSANE For Weight Loss
8:29
Просмотров 195 тыс.
15 Mistakes Beginners Make Cooking Food For the Week
19:06
My VIRAL Cottage Cheese Bowl That Blew Up The Internet
5:23