Get ready for your week ahead with these 3 healthy meal prep recipes, high protein, healthy and absolutely delish! All nutrition, macros and costs for this one included in the video.
Let me know if you give these a try! All my love, Liv xxx
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Turkey taco bowls:
Price £3.08
Macros (per container):
Cals - 529
Protein - 50g
Carbs - 55g
Fat - 13g
2 tablespoons extra virgin olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 large onion, sliced
Salt and peper
500g 2% fat turkey mince
1.5 tablespoon cajun seasoning
Chopped tomatoes, 400g
2 packs of steamed basmati microwave rice
235g/1 can black beans, drained, rinsed
1/2 can 130g sweetcorn, drained, rinsed
1 lime, sliced into 4 wedges
1 slice mature cheese, cut into squares
fresh coriander
Chocolate overnight oats
Price: £1.60
Macros (per container):
Cals - 393
Protein - 32g
Carbs - 44g
Fat - 9g
45g oats
25g chocolate pure whey isolate
1 tsp hot chocolate powder/cocoa powder
1 tsp cinnamon
150ml milk
3-4g dark chocolate
Dusting of hot chocolate powder for top
Hot honey garlic chicken
Price: £3.18
Macros (per container):
Cals - 532
Protein - 39g
Carbs - 52g
Fat - 18g
2 tbsp olive oil
4 chicken breasts, diced
2 small eggs, beaten
45g/2 tbsp flour
1 head broccoli cut into small florets
2 packs of steamed basmati microwave rice
Honey Garlic Sauce:2 tbsp honey3 tbsp sriracha sauce4 small garlic cloves, minced1 tbsp rice vinegar1 tsp sesame oil
To garnish:2 green onions thinly sliced1-2 tsp black and white sesame seeds or as desire
28 май 2024
