MEAL PREP FOR WEIGHT LOSS | Protein Bowls, Fruit Bowls & Salad Jars Recipes 

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In today's video, Chaz will be displaying her take on meal prepping for weight loss, maintaining healthy weight loss and overall a well-rounded ‪@eatingyummy4443‬+ healthy lifestyle.
Please, sit back, relax and gain inspiration for your next meal prep session or your next healthy meal.
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*The Juicing for weight loss content will be uploaded shortly!
Ingredient List:
Roasted Sweet Potatoes:
4 large sweet potatoes, peeled and diced
2 tablespoons, grape seed oil
Pinch of salt
1 teaspoon, cinnamon
2 teaspoons, light brown sugar (or a healthier substitute)
4 “Minute” Brown Rice
Garlic, lemon and rosemary Baked Fish:
4 Fresh Cod Filets
1 lemon, sliced
3 sprigs, rosemary
2 teaspoons, wood fired garlic
1 tablespoon, onion powder
2 teaspoons, smoked paprika
Salt and pepper to taste
Cilantro, garlic & onion Citrus Baked Cod:
4 Fresh Cod Filets
1 lemon, Sliced( use 1 tablespoon of lemon juice for cilantro seasoning
1/2 cup, cilantro
1/2 white onion, diced
4 garlic cloves
3 tablespoons avocado oil
1 tsp, salt and add pepper to taste
(Add seasoning to your liking)
Green beans:
2.5 lbs fresh cut green beans, washed
2 tablespoons, avocado oil
1 cup, water
2 tablespoons wood fired garlic
1 tablespoon, onion powder
1 tablespoon all-purpose seasoning
Salt and pepper to taste (as needed)
Fruit Bowls:
1 Honey Dew. Dubbed
10-12 Strawberries, washed and sliced
2 cups, blackberries, washed
4 teaspoons, Organic Agave
On The Go Salad Jars:
3 cups, chopped kale mixed salad
1 large cucumber, diced
1 1/2 cups, cherry tomatoes, diced
6 tablespoons, Jalapeño Crisp Salad Toppings
Chaz’s Lifestyle Amazon Storefront: amzn.to/43wWvFY
(Chaz's Essential Products that she loves! From home, wellness, self care, children and more products.)
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Business Inquiries: Chazslifestyle@gmail.com
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