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MEAL PREPS FOR WEIGHT LOSS| Meal Prep Ideas | Salmon Bowl Recipe 

ChazsLifestyle
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Welcome to my channel, Chaz’s Lifestyle!
In todays video, It’s meal prep Monday!!
Come hang out with me and let’s create these simple,easy & beginner friendly salmon bowl meal preps!
Ingredient list:
Salmon,cubed
4 garlic cloves,minced
1/2 cup, honey
1 Tbsp low sodium soy sauce
1 Tbsp sesame oil
1/2 cup water
1 tbsp,Onion powder
1 1/2 tbsp, smoked paprika
Salt and pepper to taste
12 Oz broccoli
1 lb, green beans
3 tbsp low cholesterol butter
2 tbsp, salt free dash seasoning
1/2 Tsp, red pepper flakes
Salt and pepper to taste
Salmon cooking directions:
Dear salmon on each side for 2-3 minutes
Finish cooking in the oven on 400degrees for 6 minutes or until fully cooked.
Enjoy this video and please don’t forget, like if you enjoyed this video, comment any other topics or recipes you like to see from Chazslifestyle and subscribe if you have not already.
🅲 🅾 🅽 🅽 🅴 🅲 🆃 🆆 🅸 🆃 🅷 🅼 🅴
Personal Instagram: / chazslifestyle
Food Blog: / chazscuisines
website, services & more: chazscuisines.com/
Business Inquiries: Chazslifestyle@gmail.com
* I do not own the rights of this music*

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3 янв 2023

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Комментарии : 88   
@erystekasmith4346
@erystekasmith4346 11 месяцев назад
Hunny give yourself a round of applause cause you did that 👏🏾👏🏾👏🏾👏🏾 38 days is better than zero!! You started and that is what matters. That is exactly why it’s called a LIFESTYLE change!! You did awesome!! Keep GOING!!!! Strong 💪🏾💪🏾🏃🏾‍♀️
@gretagirl84
@gretagirl84 6 месяцев назад
Chaz, your meal prep videos are so very inspiring to me. I feel that the Lord led me to your page ❤🙂 I am so excited to try your recipes. Thank you for all of your hard work and effort that you put into your videos. God bless you sis! 💐
@karenjallow2820
@karenjallow2820 10 месяцев назад
I have to say THANK YOU, because this salmon recipe was delicious and easy. As a Matt of fact I went through I don’t know how many recipes on RU-vid to find this again. So I’m writing it down this time so I don’t lose it again. This was absolutely delicious.
@VenusMasonThues
@VenusMasonThues Год назад
I love your videos. Here's something I do to remove the salmon skin. In a basin, place the filet skin side up pour boiling water over the the entire surface. The skin will loosen almost instantly, so immediately place on a cutting board. Grab one end of the skin and pull the skin off. This works for any method of cooking you prefer.
@kedeglow2743
@kedeglow2743 5 месяцев назад
I've been fishing over 50 years, and cleaning my own fish for 48. I can tell you a secret; that fish skin will come off much more cleanly and easily if you flip it skin side down and then using a very sharp (preferably filet) knife you slide the knife under the meat, rather than skin-up. With a small amount of practice your fillets will be beautiful and have no waste at all.
@ebistreet
@ebistreet Год назад
Just tried this for my first meal prep week and got a small taste of the salmon and it is so good!!!
@dioneesoshy
@dioneesoshy Год назад
Hey babe 💕 I was thinking next time you cook salmon try putting boiling water on the skins back to loosen the skin then try to peel it back for a easier pull 😅 hope this helps
@iamshakuri
@iamshakuri Год назад
salmon skin is the best part
@IndiOshun
@IndiOshun Год назад
Ohh I love this! Simple and delicious!
@ciaaraaaa
@ciaaraaaa Год назад
Can’t wait to start my meal prep on Sunday !! Thanks for your video!! Loved to see more meal prep of yours.
@nataliebutler7420
@nataliebutler7420 Год назад
This looks delicious. I'm glad I've come across it. Will be doin this simple looking meal prep. Thanks so much!
@brownskin6019
@brownskin6019 Год назад
You make excellent videos! I always share them with family and friends! I pray you get to 1/2 million subscribers in Jesus name! Amen! ❤
@monaedawson4523
@monaedawson4523 Год назад
Agreed, not to mention her voice is pleasant and clear. In the world of RU-vid ...that's a Bonus 😄👏🏾💓
@hannahrogers954
@hannahrogers954 Год назад
I just found her, and so glad I did.❤
@Lovely-xk9ou
@Lovely-xk9ou Год назад
I’m loving it ❤
@shantejck9765
@shantejck9765 Год назад
I love your videos they are very precise and clear and helpful and healthy thank you❤
@poohbear2441
@poohbear2441 Год назад
Looks amazing!!!
@diysimpleartsncrafts5617
@diysimpleartsncrafts5617 Год назад
I love love love this recipe .... thanks for sharing.
@marilyngarcia4018
@marilyngarcia4018 Год назад
For sure I’ll be cooking this recipe, it’s simple , easy to follow , thx for sharing. 🤗👍
@Ashley08888
@Ashley08888 Год назад
This look divine!
@kimee757
@kimee757 Год назад
The entire meal looks yummy!
@justluvme7
@justluvme7 3 месяца назад
Making this over the weekend. Thanks!!
@derrianjamecia
@derrianjamecia Год назад
Looks so good! Definitely making this next! 🤤
@yagirlmscaro1581
@yagirlmscaro1581 Год назад
Looks scrumptious thank you for sharing Sis ❤
@sharikagrant6379
@sharikagrant6379 Год назад
Love it ❤️🙏🏽
@gettinginspiredwithlisag.9625
Love it! Must try this salmon recipe ❤
@LoveLifeSunshine
@LoveLifeSunshine Год назад
This looks so good! I recently discovered your channel and It’s motivated me to meal prep more!
@ijm400
@ijm400 7 месяцев назад
Soooo good! Thank you!
@mdmarti1
@mdmarti1 Год назад
Looks delish!!!!❤❤
@bossupbellaandfamily918
@bossupbellaandfamily918 Год назад
Looks amazing.
@nathanullmer3374
@nathanullmer3374 Год назад
Definitely going to be my lunch this week
@reneebunts4628
@reneebunts4628 Год назад
You never disappoint I’ll be making this dish soon 😊love you ❤
@bettyderisme1299
@bettyderisme1299 Год назад
Thank you very much my dear for your wonderful recipes
@lanissaburton9383
@lanissaburton9383 Год назад
I can't wait to make this. Thank you! I just found the channel. 👍🏾💜😀
@Sculsiveesi
@Sculsiveesi 8 месяцев назад
I’m making this tomorrow this looks so good 😩😩
@veleciadudley5383
@veleciadudley5383 6 месяцев назад
great job thank you I will be trying this soon
@BarbaraPJerry
@BarbaraPJerry 5 месяцев назад
Thanks You for sharing I am starting this for my son and myself
@yolanda3453
@yolanda3453 Год назад
Love that salmon recipe.
@megameg6038
@megameg6038 Год назад
New subscriber! This looks amazing! I have to make it!
@shondabrown5029
@shondabrown5029 14 дней назад
Looks good 😊
@dee9987
@dee9987 Год назад
Healthy idea
@WhitakersWay
@WhitakersWay Год назад
Ok sis loving it subscribed ❤
@PaperMario64
@PaperMario64 Год назад
It looks so good!
@ChazsLifestyle
@ChazsLifestyle Год назад
Thank you!
@d.j.taylor5601
@d.j.taylor5601 Год назад
go girl. yes my goal body here i come.
@Reinolds_Recipes
@Reinolds_Recipes Год назад
So yummy
@catstuffaw
@catstuffaw Год назад
Looks delicious! I'm going to try this next time we have fish.
@jenniferlucas5811
@jenniferlucas5811 6 месяцев назад
Wow that looks like fancy restaurant food can’t wait to try this
@ChazsLifestyle
@ChazsLifestyle 6 месяцев назад
Hey Jennifer! Thank you for tuning in! Wow, that so nice of you! I hope you enjoy this recipe.
@michellechery5013
@michellechery5013 7 месяцев назад
Thanks for sharing. I am starting my meal prep journey again. I will incorporate a measuring scale to see if that makes a difference in my journey.
@melissamiller3345
@melissamiller3345 8 месяцев назад
New subbie here. Can't wait to make some of your recipes!
@vickicannon4387
@vickicannon4387 Год назад
YUMMY 😋 you are a favorite 🎉 ❤
@rahmatoullahbah5230
@rahmatoullahbah5230 Год назад
black excellence 🎉❤❤
@yalandabray489
@yalandabray489 Год назад
I got to have those salmons ❤Yandy.
@yolanda3453
@yolanda3453 Год назад
Hey Chaz I’m a new subscriber. Tip to remove skin from salmon( boiled hot water pour over skin side give it a few seconds and begin to peel. Just wanted to share.
@ChazsLifestyle
@ChazsLifestyle Год назад
Hey Yolanda! Welcome to the lifestyle! I’ve heard of that, but I prefer not to do that method. that actually starts the cooking process of the salmon.
@yolanda3453
@yolanda3453 Год назад
@@ChazsLifestyle oh ok.. Got ya.. thank you
@itsYourChance
@itsYourChance Год назад
Oh wow all your videos look so good. Must try. And its my lunch time😂. But glad its healthy
@Angieb-mc5vp
@Angieb-mc5vp Год назад
Is it 1 and 1/2 tbsp paprika or 1/2 tbsp the directions and
@NegraBella314
@NegraBella314 6 месяцев назад
@sherryssweetsensationz2623
@sherryssweetsensationz2623 Год назад
Yummy
@piefacemd
@piefacemd Год назад
Your dishes look delicious finely food that I eat
@darlenejohnson2662
@darlenejohnson2662 Год назад
yummy
@abbybu9757
@abbybu9757 Год назад
New follower here❤
@gailkapusta1342
@gailkapusta1342 Год назад
Just found your channel and love it.. Was wondering tho how do u reheat your meals...
@queenyore9989
@queenyore9989 Год назад
Greetings, I love your prep presentation very well done, Thank You! I have a favorite I would like to see you prepare, that is either goat or Lamb this two meat are lean animals they both are vegetarian gaining weight from eat these two meat are no problem, in fact its the healthiest of the red meat along with bison, depending on where you live, purchasing these two or three meats maybe pricing in your area.I would be thrill to see your prep for theses meats mention, Thank You I do enjoy that you keep it simple. Bye for Now!
@shorty6013
@shorty6013 Год назад
Is there a limit on Salmon you can eat weekly? I found your channel and love your videos.
@ilovemelodyjane
@ilovemelodyjane Год назад
Love you 😘
@jeremywilliams373
@jeremywilliams373 Год назад
Once you lift up that first piece… hold it with the paper towel like u did and with the other hand slide it up the salmon the skin come right off
@bethunelabeach8349
@bethunelabeach8349 Год назад
I will swap my metformin for this recipe I’m not kidding ❤️❤️
@mzbrazell
@mzbrazell Год назад
Me too!🥰
@kimberlyjaime8557
@kimberlyjaime8557 Год назад
Wait can you please let us know if you boiled water first and then added the honey glaze sauce? I saw something boiling first and then you added the sauce…can you please clarify? Thank you!
@stephanieallen3373
@stephanieallen3373 8 месяцев назад
Great knife skills. What do you do with the parts you cut off
@MochaRose990
@MochaRose990 Год назад
how long should I keep the salmon in the oven for?
@irisbreault2682
@irisbreault2682 Год назад
Try boiling some water then slowly pour it over the skin. Then peel the skin off!
@roseelmore1642
@roseelmore1642 11 месяцев назад
What type of bread would you recommend while on a diet?
@ebonygasque6528
@ebonygasque6528 Год назад
Hey do you measure out your food.
@simplypeytie1648
@simplypeytie1648 4 месяца назад
How long does the salmon stay in the oven? And on what temperature? And can you share more details on the sauce? Did you add additional water to boil it?
@natalieguerrero3206
@natalieguerrero3206 Год назад
how much salmon is that ?
@ayachocomilo5230
@ayachocomilo5230 Год назад
What camera and lens do you use please ?
@Nekkiepooh1
@Nekkiepooh1 11 месяцев назад
❤❤❤❤😂
@O.G.WOOG82
@O.G.WOOG82 Год назад
Man man man can you come cook 👩‍🍳 for me please 🙏
@theteleisewilliamsexperience
@theteleisewilliamsexperience 7 месяцев назад
I seen a chef pour boiling water then cold water and the skin came right off
@steveo0217
@steveo0217 Год назад
Next time you cut the skin off flip the salmon over so the skin is facing down.
@PabloBridge
@PabloBridge 10 месяцев назад
she threw out like 20 dollars worth of meat
@aprilj508
@aprilj508 Год назад
Good content. Please note that paprika has only three syllables, not four. It is pronounced pa-pri-ka.
@Sabrinasways
@Sabrinasways Год назад
Damn she butchered that salmon
@desmondmiles1741
@desmondmiles1741 Год назад
What’s SEYAMEN?
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