Meal Prep To Get Shredded For Less Than $100

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This is an easy and delicious meal prep that you can make for less than $100 dollars.
Breakfast: Egg Muffins & Roasted Potatoes
Lunch: Ground Turkey, Sweet Potatoes & Asparagus
Dinner: Beef & Broccoli over Jasmin Rice
Snack: Greek Yogurt, Banana, Chocolate Chip Cookie
Find my spices at www.cookwithjb.com
New cookbook: www.solin.stream/joshbailey/p...
#MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen
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Опубликовано:

15 янв 2024

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Комментарии : 415

@richardr951 4 месяца назад

This dude is a gentle and softly spoken man

@JoshBailey4 3 месяца назад

This comment makes me feel like I’m soft lol but more people have told me this is a compliment. I appreciate you 🙏🏾

@hankmoody9965 3 месяца назад

@@JoshBailey4 Brother he is complimenting you haha. You can be gentle but also masculine. Thanks for the cooking video

@dbergum1 3 месяца назад

Great Vid...Im sure he didnt mean any disrespect...and no one but you said anything about screaming..@@JoshBailey4

@KnoxTechHQ 3 месяца назад

⁠@@JoshBailey4 its a compliment bro.

@eulaguider21 3 месяца назад

You’re gentle with your food and son. You are soft spoken with your words. Which are pleasant to watch and listen to. It was truly a compliment. 😊

@MathieuRobillard-ov7fq 3 месяца назад

A real sweet and gentle guy -- thanks for the video.

@craigheard2504 16 дней назад

This was good. I love the format of just literally SHOWING the meals instead of talking about it. I am subscribed, sir. Well done!

@talpitts111 3 месяца назад

This meal plan is to the point and simple. It has variety and just enough volume to feed your body and keep you lean. I use a similar meal plan. I have a cheat meal on Saturday and Sunday then, back to it Monday-Friday. Thank you brother for the outstanding training and meal prep videos! Blessings up to you and your family!!🤝🏽💪🏽🙏🏽

@eugenevisser2187 4 месяца назад

I love love love this! Great meal Prep bro. I’m definitely saving this! Thank you big man! 🙏🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

@MsBerries25 4 месяца назад

Looks delicious. And the baby's curiosity lol too cute

@famousintellect 4 месяца назад

these channel is helping me stay focused !

@breaunawinn9728 Месяц назад

When a meal prep got SOUL IN IT!!!

@peternowlan5196 4 месяца назад

Awesome. My wife and I just decided to do meal preps for the week. We are in our 60’s and trying to get a little leaner. This is very helpful sir thank you.

@jonasschultze4560 2 месяца назад

Why dont just Cook fresh every day?

@peternowlan5196 2 месяца назад

Because we get lazy and it doesn’t work as well as it should. Fresh each day is the way to go though.

@jonasschultze4560 2 месяца назад

@@peternowlan5196 ah ok. I understand. Thank you

@Mohamed.wael7 Месяц назад

How do you make it last for a week without going bad or changing taste? Any special storage containers or refrigerator temperature? Thanks!

@peternowlan5196 Месяц назад

@@Mohamed.wael7 I actually abandoned the idea. I’m finding it easier and fresher to make what we eat as we need it. You’ve brought up a good point though. Do you want to keep a chicken breast in the fridge for a week, I don’t. I’m retired so it’s not difficult for us, just a matter of being disciplined and eating the right food most of the time. Good protein, no refined carbs, berries and veggies. All simple stuff to do, theoretically 😊

@cammimitchell7626 3 месяца назад

I love realistic recipes. Thank you 👏🏽👏🏽

@vivarantx 3 часа назад

an air fryier with potatoes/sweet potatoes and chicken/fish/meat combo is all you need, plus veggies

@Top10TipsforSportsBetting День назад

Enjoying this meal plan!

@Evaultfinancial День назад

Really great video. Quick and concise and to the point ❤

@annarandall6723 4 месяца назад

I just received my season (the combo) and my book. Thanks again.. I'm loving it...

@504YaHeard 4 месяца назад

Great video, Josh! This meal prep looks delicious and easy to make. I’m going to try it this weekend!

@stacyburrell13 День назад

Awesome prep and therapeutic ❤

@nono-ek7gb Месяц назад

It all looks amazing! Thanks for sharing❤️

@shadinadeguzman9497 Месяц назад

Thank you. This meal prep looks easy and filling.

@mahmoudeljazzar8531 3 месяца назад

Thank you for motivating us, God bless you brother 🙏

@YourGuiltyConscience День назад

Love this - thank you!

@phuongshane.tran1990 4 месяца назад

Well-deserved lots of likes and subscribes. That’s very well balanced, nutritious and realistic meals.

@kawanajones8222 3 месяца назад

Hello Josh…it’s so nice to meet you hear. I have been enjoying your videos as a person who is working my way back into an active and healthy eating lifestyle. I saw a video on a how to shop for your foods, but is it possible for you to do a whole video on just foods to shop for and places you shop from if RU-vid will allow you to go that far please. I could really use the overall guide to take me from here and I can feel my way through the rest of the way. Thank so much for all the inspiration you share.❤🙏

@jeffcaldwell30 4 месяца назад

You are a true inspiration to nutrition

@sheinfinite4422 4 месяца назад

Compliments to the Chef 👏🏽👏🏽👏🏽👏🏽

@framinthor 16 дней назад

Thank you, great video straight to the point and overall easy to follow.

@josuebalaji7604 4 месяца назад

thanks for all this ideas ! your son is so adorable !

@philipthomas6 5 дней назад

That looks really good! Thanks for sharing!

@johncristian8410 4 месяца назад

Amazing Josh, you make it look so easy love your and you helped me improve a lot, looking forward to your next vids.

@shokouhmostofi2786 9 дней назад

This was amazing !

@MrLondon100 25 дней назад

Thank you Josh!

@bestlife695 2 месяца назад

I can definitely do this, thank you!

@rick9705 День назад

This is the best meal prep video I've seen yet using realistic ingredients, fresh, well seasoned, and simply cooked. Great video, love it! Would love to see your measure out the portions and macros. Do you weigh before or after cooking? I've seen arguments for both but seems cooking usually can reduce food weight by 10-15% from fats/water cooking out.

@KAZ109 17 дней назад

I think it’s wild questioning $100 a week when most fast food places are 20 bucks a meal

@akofabulous 4 месяца назад

Awesomeness. Thanks for sharing

@deanfields5242 4 месяца назад

Yo josh brother another awesome video I just love your content and RU-vid videos brother keep them coming your channel is the best thank you so much for this video man

@JoshBailey4 3 месяца назад

Thank you! I appreciate the love and support 🙌🏾🙏🏾

@funke4u 2 месяца назад

Thanks, I'm going to try this & I ordered your cookbook. Thanks again. @Josh Bailey

@jerryweaver2557 4 месяца назад

Looks delicious as always

@dayanapalma2222 13 дней назад

I love the way you explain the process. You have a new subscriber

@kristinelo9349 2 месяца назад

Thanks for the resipe❤

@EntertainMent-ps5ij 14 дней назад

I Love this Dude!

@danroydsbarbadostravelvlog3057 4 месяца назад

Here watching & showing support from Barbados🇧🇧

@vanessamontejano5927 2 месяца назад

Love that you add some type of treat ❤😊

@C.A-74 4 месяца назад

Simple,nutritious and looks so delicious ❤🎉

@FernBishop Месяц назад

Amazing!!! I love it

@tmo6517 3 месяца назад

Love thisssss! I’m over cooking 5 times a day so this is great…I love all the foods cooked here!😊❤❤❤

@joeweider4896 4 месяца назад

Great as always!!!

@donswift5858 4 месяца назад

Ur cooking skillz are crazy bro💪🏼💪🏼💪🏼💪🏼💪🏼

@BarubaFitness22 4 месяца назад

Bro this is gold!

@shanadey1368 4 месяца назад

how cute is your son, he definitely spotted the chocolate chip cookie treat haha, such good meal prep ideas

@saulmartinez4554 14 дней назад

GREAT JOB ON THIS VIDEO

@user-wv9ri6dq6n 3 месяца назад

Been around 20 years at this and cleanest realistic meal prep ever.

@JoshBailey4 3 месяца назад

Thank you! 🙏🏾

@fightrrrrr 5 дней назад

Great job man!! Well spoken with a great attitude! Wish you success

@SianiPage 2 месяца назад

Just subbed! These look so good with quick ingredients! Going to try for my next meal prep ☺️

@shanelleperez402 12 дней назад

Thank you so much! I haven’t seen an easier meal prep vid to follow ever. So simple and healthy! I can’t wait to get started on this for next week! My husband & I are always stressing about what to eat 😆

@plowking813 3 месяца назад

amazing, dedication

@KFontLab 3 месяца назад

Wonderful job!

@gigigennaro3303 2 месяца назад

❤💛💚💙 I'm doing this too. Trying to keep it simple but good. I'll be following you. Everyone wants to make everything so dang complicated. Thanks Josh

@DanielMaitland 19 дней назад

This was so straightforward and simple. I am going to replicate it at home. Reasonable! That's the word "Reasonable"

@melid4162 2 месяца назад

I quite like the variety!!

@user-wv9ri6dq6n 3 месяца назад

This awesome straight up. 🎉

@tonypaella 3 месяца назад

Finally someone who knows how to pick the right knife and how to use it properly

@kingsarverjr502 15 дней назад

Ooh, that looks perfect, especially for the hours you can eat, while intermittent fasting!

@freddyivora8506 4 месяца назад

Thank you guy❤

@jgotgo5650 4 месяца назад

Just discovered Your Channel Bro. Josh B . Great Work! Excellent ideas on Meal Prep. Keep Up the Great Content Thx

@Djoshi- 3 месяца назад

Dude! Your seasoning game is on point. Everything I already use and the meals I’m interested in starting. And your biceps are humongous 🤣 I’m subscribing

@JoshBailey4 3 месяца назад

🙌🏾🙏🏾‼️

@jaclynmormile4102 4 месяца назад

That was awesome!

@BlueDragon9000 Месяц назад

Awesome video man 😎

@user-ek7cc5wv4d 4 месяца назад

Thanks for your videos this type videos are the greats ❤😊

@kittybxoxo 3 месяца назад

This is something I could actually eat. Most RU-vidrs make stuff that I know they’re not eating. It’s not realistic just sounds good. I don’t normally eat breakfast but I could eat that. Doesn’t seem heavy or boring. ❤ thanks for sharing

@luiszambrano2994 4 месяца назад

Bro dejame decirte que tus videos son los mejores

@tchallaluter9766 4 месяца назад

That’s dope bro! Good stuff

@saltpondbeach5020 2 месяца назад

thanks brother!

@TheSyncedClan 2 месяца назад

Cooked all of this for the week today - the eggs are amazing, meals are super easy to cook and tailor. Top tip would be to add chopped tomatoes or tomato puree to the beef/turkey to get rid of that super meaty taste. Took me over 2 hours but can definitely get the time down. Thanks for the vid!

@erikasreview Месяц назад

Thanks for the visual breakdown! It can seem overwhelming to do but with the description you gave, it makes it easier to process 😊

@kelofarrar 4 месяца назад

Fantastic video!

@sadhuoddiyael2579 4 месяца назад

ur amazing bro thanks.

@Kevin-bs5qs 2 месяца назад

i subscribed as soon as i clicked on the vid. love the vibes 👌

@richardgriffith7336 Месяц назад

Amazing blessings 🎉

@kijokigodfrey6122 Месяц назад

Sumptuous meal in my country.Best diet

@niseypooh1 4 месяца назад

Those meals look so healthy and delicious

@stacyb2053 4 месяца назад

Im in love with the egg muffins for breakfast and its in your cookbook. 3 hrs huh... you know i try but can prep better than I do. Everything looks delicious and I get a cookie and get fit. Say it aint so coach.😂 Im excited about that. Thank you for setting the example and showing the way to better health with flavor and fun. No more boring😂❤ chefs 💋

@AdamSmith-eh2qk 4 месяца назад

My Man 🦾🗿 Muscle Chef 🧑‍🍳 ‼️

@theamazingmg6947 15 часов назад

Absolutely delicious meal my dear friend ❤

@hernandezlopezjosephemmanu6102 Месяц назад

This is surprising, for a few months I have been exercising at home, very soon I will go to the gym and I am eating very well, in fact I have been thinking that I would like to eat more for my muscle mass, and you have helped me a lot with this video Obviously I'm already subscribed and I can't get enough of watching your videos, I'll be doing this for my week very soon 🙏🏻

@yvngtoro3737 3 месяца назад

I’m not the biggest fan of turkey and sweet potatoes but, my brother, I will be making these dishes. Great video! 💪🏾

@Ryuu882 4 месяца назад

Recent follower. Every video I watch just gets better and better. This video is so wholesome. Thank you for sharing.

@jamespudd 4 месяца назад

New to your channel. iI,m use to everything done so fast, But i,m a good leaner. I hope to learn how to better healthy person to myself. Thanks for the video.

@Mike-ti8bw 3 месяца назад

What’s going Josh love all your videos I’m not sure if anyone commented this before , but if it’s not to much to ask for it would be nice to post also like the measurements of things you put in and what seasonings your using and what each ingredients your putting on your dishes so we know exactly what to get. Thanks brotha🙏🏽