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Meal Prep With a Rotisserie Chicken so You Don't Have to Cook | Teriyaki Rotisserie Chicken Bowls

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These Teriyaki Rotisserie Chicken Bowls can be finished in only 20 minutes and require no cooking other than microwaving some rice. The Recipe can be found here: mealprepmanual...
Nutritional Estimates from MyFitnessPal.
If you decide to make this, send me a picture on instagram: @themealprepmanual
Amazon Store with Products I Use: www.amazon.com...
Chef's Knife: www.jdoqocy.co...
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
www.mealprepmanual.com
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Опубликовано:

20 авг 2024

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Комментарии : 220

@kurtttttttt Год назад

would love some more of the rotisserie chicken based recipes

@frosty8724 Год назад

I second that.

@swiftskilly Год назад

mix smoked cheddar into the chicken. Heavenly especially when it's all melty.

@MichaelMoore-zt9jo Год назад

Yes please

@JonCintron Год назад

Nah seriously

@chikoloko135 Год назад

Please! That would be amazing!

@adikumar8180 Год назад

I love your dry humor so much haha. “I would have mixed the rice with the vegetables but I need it separated for the thumbnail” has me dying

@heavyq Год назад

This is exactly what I love. Rice, chicken, teriyaki sauce, and slaw. Thanks Josh! Adding this to my rotation for sure!

@TheMealPrepManual Год назад

You bet. Hope you enjoy it 👍

@artonthecreek Год назад

Self realization: the phrase “crunchy chili garlic oil” makes my mouth water.

@TheMealPrepManual Год назад

It’s one of the greatest condiments

@TScott359 Год назад

Yes! Sounds scrumptious.

@artonthecreek Год назад

@@TheMealPrepManual had to go to our Kroger (King Soopers) store to get some. Best $7.99 for a 3.9 Oz jar I’ve ever spent. #stilldrooling

@----sssxxxddd----7975 Год назад

I live in Australia and we don't have that....

@DirtyVibe55 Год назад

@@----sssxxxddd----7975 Yes we do. They sell it at woolworths, it's called "S&b Crunchy Garlic Chilli Oil". If it's not at your location you should be able to find an alternative in most Asian supermarkets.

@manonj7990 Год назад

Recipe saved! Loved the quick meal and, even more, loved the reality of your comments about meal prep not being something elaborate and made from scratch every single week. That’s the honest truth.

@CJManning86 Год назад

Honestly... I appreciate the lazy day preps. One thing I've learned is even if you miss a day in the gym, KEEP SHOWING UP. Even if you don't wanna cook, KEEP SHOWING UP. Even if you are busy, put on this channel... KEEP SHOWING UP. Thanks man, keep showing up. Make more lazy day preps pls!

@AidstaGangsta Год назад

This would be an awesome series. There’s always at least a week a month where I’m not feeling like meal prepping, and this is perfect for that

@TheMealPrepManual Год назад

that's not a bad idea!!!

@kellergie2602 Год назад

Oh man this was great! I would love to see more easy/low effort meal prep ideas. The fancy stuff looks amazing but realistcally I rarely have the time, or talent, for that. I barely know know how to cook so these kinds of recipes are right up my alley! Thanks for this!

@TheMealPrepManual Год назад

These are a bit harder for me to come up with but I’ll try 👍

@kevindynes4215 Год назад

Dude, this is awesome! I've done something similar before by pulling all the meat off a rotisserie chicken and making a big pot of chicken soup with store bought stock and some rice.

@TheMealPrepManual Год назад

🙌🙌

@ThePorrustyFox Год назад

I loved this video! is somewhat freeing to see meal prep not being 100% percent cooked by hand. It sounds silly but it opens so many more options.

@secretagentbill1 Год назад

This went together so quickly. I got out of the habit of meal prep the last couple weeks and didn't feel like cooking today, but this tasted great and was easy. Thanks.

@rohithpamidighantam2423 Год назад

Josh, you've been such a lifesaver with your easy and high protein recipes. I am trying to achieve my fitness goals and your dishes are getting me there! Thank you so much.

@TheMealPrepManual Год назад

Great to hear!

@zoedddd5907 Год назад

This is by far the laziest meal prep. Love it, good job!

@TheMealPrepManual Год назад

Haha thank you 😎

@MacRaibeirt Год назад

Costco has these bibigo cooked sticky rice bowls as well that could go well here.. I would probably put everything else in meal prep containers and just bring the single serving bowl along.. those bibigo bowls have become my staple of rice with lunch

@iGleeson Год назад

made this yesterday. cooked a whole a chicken because it's much cheaper than rotisserie chicken where i am. it turned out really well. really simple, really tasty. good, big portions.

@TheRealFlyingMonkey Год назад

I love your content man. Started meal prepping your recipes and im down almost 20lbs :). Thank you so much

@iamfiefo Год назад

I do the same thing with boiled chicken breasts. Just shred it and mix with BBQ sauce for a "pulled chicken" meal. You can even use the water that boiled the chicken to cook rice so nothing goes to waste.

@michaelnguyen2603 Год назад

I’ve been doing the same general thing but instead of rotisserie chicken I can prep 2-3 meals from Aldi’s packaged Chicken Fajitas or other meat options, “minute” rice that takes 90 seconds for a couple servings, and steamable vegetables. It’s my go-to for quick lazy meal preps.

@TheMealPrepManual Год назад

Beautiful 👏👏

@tepes22b Год назад

None of your recipes have disappointed, and I'm sure this one will be no different. You are a meal prep scientist!

@TheMealPrepManual Год назад

Wow, thank you!

@carogsnow Год назад

Make this a series! I would love some more of these quick ones for weeks when a full meal prep isn't happening

@johnhudicka5649 Год назад

Not gonna lie, the visual did get Joshie at least one click and comment.

@AdamsYoutubeAccount Год назад

Pro tip: If you really don't feel like busting out the cutting board for the chicken, put on some food-safe gloves and pull it apart.

@xKcDan Год назад

I love how ridiculously simple this is. Well done papa.

@TheMealPrepManual Год назад

thank you

@waltersvg Год назад

I like the focus on meal prep, cost and nutrition in the videos. subscribed.

@ErickHoxter Год назад

We're really eliminating excuses here! Lol Thanks for this! Quick and simple.

@natalieshaw15 Год назад

Omg, how did I never think of this. I am not a great cook but this seem like an easy one and I guess I can customize it quite a bit! 🙏🏻 please make more recipients like this one!

@TheMealPrepManual Год назад

Hope you enjoy

@ReidEvers Год назад

I literally have been doing this for the past 2 weeks, works really well

@MichaelMoore-zt9jo Год назад

Ive been looking for rotisserie chicken recipes this is perfect

@ZZ-qy5mv Год назад

This was really satisfying! I added mung beans to my slaw for a little more fiber and protein. Also used a lot less teriyaki sauce to our taste. Came out great! Definitely going to be a go to. Thanks!!

@PraveenKumar-ei6qr 4 месяца назад

Why did not I see this earlier. U are amazing. this is perfect. Suggest more of these, I will go to costco every week.

@mmoxiee Год назад

Perfection ! I need more recipes like this.

@TheMealPrepManual Год назад

More to come!!!

@marioj6878 Год назад

i was looking forward to what unusual manner you would be holding the fork this week.

@TheMealPrepManual Год назад

Lol I literally got done filming this at midnight last night and I just wanted to get it edited and posted so I didn’t have time to film that clip

@AnjelEYez614 Год назад

Where has this been all my lazy Sundays life lol

@TheMealPrepManual Год назад

I know , right?!?

@jackmanleblanc2518 Год назад

Yo I have no idea why I never even thought to make meal prep with rotisserie chicken before. I'll 100% be doing this next week, though I'll cook my jasmine rice instead of the gross microwaved brown stuff.

@blonderoast3032 Год назад

0:06 is me right now. I have tomorrow off and I would rather chew tinfoil than be productive this weekend. #theres tired # and then there's preschool teacher tired In other news three of the four meals I plan to prep tonight for this week are from your recipes 😂

@TheMealPrepManual Год назад

Hopefully you enjoy them, thank you for your support 👍

@Elijah-fc3ex Год назад

You are an absolute legend, can't believe I just found your channel now

@getar112 11 месяцев назад

"I would rather stare at a wall for three hours than spending any time cooking." I feel that about cooking period LOL

@dannyboy5514 Год назад

Exactly what I needed this week. Thanks man!

@kuralik5169 Год назад

You said, in the beginning, that you were going to show us how meal prep without having to do any cocaine. I took your advice and now I can finally quit snow. Massive thanks!

@thehiphoprenaissanceshowpa6938 Год назад

Please more low prep meals these are LIFE! 💯💯💯

@boomerVizion Год назад

Hey, I followed this today and it was delicious! I did notice that in your recipe list though, you have the teriyaki sauce listed as 9 tbsp (135g) but I think you actually used 4 tbsp (60g). Anyway, thanks again. Keep up the good work!

@MelissaCapriotti Год назад

Yes....this is a great video....sometimes we just want to out something healthy together vs cook it!

@kentpennington5834 Год назад

Take your "like" Joshy, you earned it!

@samuelmora4137 Год назад

😂I got a kick out of it when he said “this horse shit brown rice but whatever it will do”

@westsidewil Год назад

Great!!! I’d like to see more things like this. Very fast, very easy. Like, like, like!!!

@TheMealPrepManual Год назад

Glad you liked it!

@heavymetalman75672 Год назад

I made this today, very easy and super tasty! Highly recommend!

@Braeserker Год назад

Need more rotisserie chicken recipes 🤗

@toddparker6026 Год назад

This is great. I've done something similar but even lazier by using starkist pouch chicken

@stefaniamalatesta8076 Год назад

I have disgusting cauliflower rice in the freezer... this is what I am making this week. Thank you.

@TheMealPrepManual Год назад

🙌🙌

@eriklarsen9735 Год назад

God bless Costco rotisserie chickens and their bounty of cheap meat. Don't throw away that carcass, either! Once you pull all the meat off, throw all of the bones, skin, and removed fat/drippings into a pot with a roughly equal amount of old carrot, celery, and onion chunks (I save the peels, root ends, and trimmings in a big bag in my freezer so I've always got some on hand). Throw in a few peppercorns and maybe a tablespoon of dried herbs, cover with water, and simmer for 1-2 hours. Strain the liquid through a fine mesh sieve into the container of your choice, refrigerate overnight, skim any fat that solidifies on the surface, and you've got homemade chicken stock that kicks the crap out of any store-bought. Portion into ice-cube trays and freeze for easy storage.

@seastarbutterfly Год назад

I'm making stock at the moment. It freezes really well too.

@sixtorodz Год назад

"Joshie needs some clicks" 😂😂😂😂

@annar.5798 Год назад

Wow you guys have really cool already prepared meal components in America. Makes cooking healthy easier and quicker. Unfortunately it's not that common in my area in Germany yet. I love your recipes and ideas :)

@AntonioHernandez-xl3il Год назад

Considering Costco also has shredded rotisserie chicken in bags, this could be even easier.

@EdwardAlcala Год назад

“I’d rather stare at a wall for 3 hours” this guy gets it

@oakridgereview1359 Год назад

Unless I’ve missed it, you should do a video about like different fillers and nutrient benefits or lack thereof. Like carrots or peas or mushrooms etc.

@misterpillows2800 Год назад

Y'all can skip a step by shopping at Costco they also sell rotisserie chicken meat only in a pack.

@jamiedriscoll9781 Год назад

You had me at Horse Shit Brown Rice. 🤣

@TheMealPrepManual Год назад

Lol

@zerobucks9 Год назад

Love your videos and I use them to prep for my wife and I through the week. I like that you gave a shout out to the dorms, but I think you are missing a good viewer base by not making more meals like this with military targeted. A lot of your folks live in barracks similar to dorms but with very strict rules. Most have microwaves, some have Forman grills. They all want to put on muscle. Maybe even try to find a durable containers for the field and a meal that doesn't need to be reheated? IDK. Either way thanks for the contact.

@Thewibareports Год назад

I fancy a lazy Sunday Monday Tuesday Wednesday Thursday Friday and Saturday so this ones going on the list

@ugnaknak1881 Год назад

I often buy a whole chicken and cook it myself. It's so much cheaper with the current meat prices, than buying just chicken breasts, and my store usually don't have boneless, skinless chicken thighs

@brycemira2315 Год назад

still love the content and i share ur page with everyone i know man i hope you become famous

@MrJBest78 Год назад

I love it!

@Andriej69 Год назад

That still means some work to be done with cutting and pulling that chicken, though. I gotta check how much boneless pieces my nearest market has in store, and if there are any pre-cooked variations... This recipe will be VERY handy

@TheMealPrepManual Год назад

correct. it's hard to create a recipe where there is zero work. those are from fantasy land haha

@Kajukota Год назад

I'm surprised i haven't seen a sous vide device in your kitchen yet. If you love your air fryer for how easy it makes things, you should really try out the Joule or Anova. Other than that, a pressure cooker really makes some dishes go fast.

@melissanichole8184 Год назад

Everyone has "lazy" days. I love this option!

@TheMealPrepManual Год назад

haha me almost every week!!!

@Patriaddict Год назад

500K Congrats 🥳

@jerryquezada625 Год назад

I substitute the rice with cauliflower rice!

@sullylastname7088 10 месяцев назад

this guy meal prepped a bodybuilder's one day worth of food 😎😎

@veronicaisaleo2661 Год назад

Honestly you had me at the sneaky mac n cheese recipe

@THENAMEISQUICKMAN Год назад

I definitely understand not wanting to cook a chicken but I've always gotta cook my own rice because I have a rice cooker, so I end up buying 5kg bulk bags of basmati and cooking it with a single button.

@pranayramdoolar2912 Год назад

exactly the video i needed love the content

@TheMealPrepManual Год назад

thank you!!!

@Dx_Ach Год назад

more Rotisserie Chicken recipes! Might be able to do a chicken chili with winter coming up

@laughingmyao3350 Год назад

I get the angle on not cooking but making rice in a rice cooker is hardly any work, tastes so much better and is much more affordable. It could be done in the amount of time it took to prep everything else.

@musmic17 Год назад

“How to meal prep without doing any cocaine” but Josh I’m cutting 😅

@traviswick6287 Год назад

Are you in KC? That costco looks just too familiar...though they all do.

@TheMealPrepManual Год назад

No i live in texas

@mustafaalazawi599 Год назад

Amazing recipe Joshy

@greythumbshenanigans559 Год назад

Got all this stuff to try this out - tired of microwave meals lol.

@chrisbrennan2208 Год назад

Great way to throw together a meal.

@matthiassventoest6800 Год назад

where was this when I was in college.., oh yeah ..the internet was in its infancy (at least to the public).., and there was no RU-vid. This meal prep is super dooper.

@TheMealPrepManual Год назад

Thank you 😎

@darylp9185 Год назад

Here I am once again…watching a video simply to prevent Josh being brutally beaten by his boss! Hope you’re ok Josh

@TheMealPrepManual Год назад

thank you so much. I showed this to my boss and he still struck me

@StretchWCReno Год назад

"Gimme that sweet loss leader of a bird" Me realizing he's joking about how much money Costco loses on offering the rotisserie chicken every year. It's just to get more customers through the door but they lose millions a year on that product alone.

@jonathanclark2751 Год назад

You're my god damn hero this week, thank you

@nique7098 Год назад

me eating a costco rotisserie chicken while watching this: nice

@MrsDrJiggles Год назад

A rice cooker is just as easy as microwave bags too

@GeoChad71 Год назад

You rock Josh

@SMHartNPC Год назад

What teriyaki sauce do you like? I find them too sweet, still looking

@JedEye374 Год назад

"I rather not cook this day" proceeds to cook

@TheMealPrepManual Год назад

*microwave

@JedEye374 Год назад

@@TheMealPrepManual potatoes potatoes

@NaDIOpoopenfarten Год назад

Finally found this guy again

@simplyN0body Год назад

Hey all if your hear and you didn’t click that like button this is just a reminder. I forget to do it all the time but we want him to keep posting

@TheMealPrepManual Год назад

Haha thank you 😎

@zzttbb1 Год назад

Joshie needs his likes

@catche85 Год назад

"All they had was this horseshit brown rice" I audibly lol'd

@Y_KTM Год назад

i find it funny, you have the exact same containers as me, and they look exactly the same for me. some edges broke away and some white stuff remains in them after washing them in the washing machine. good video but the chicken looked a bit undercooked... but maybe that was ok

@SanMarcosMakes Год назад

Where do you get your containers

@RAHHicecream Год назад

Is it safe to have the chicken sitting out for that long during your meal prep?

@Gwantsa368 11 месяцев назад

Does rotisserie chicken really last 5 days in the fridge?

@cobysayo3701 Год назад

Just tried this but with a fresh cabbage, the salt took so much water out of the cabbage and possibly the carrots too, stripping the honey and vinegar off in the process. Does this happen with pre-cut cabbage too?