Meal Prep With Me! 🥯 

Definitely

This.

But then less as good from that, because microwave 🤷🏾‍♂️

@@Johnny-Cage You can always use the oven to heat it up.

@Fireproof what about for lunch at work? I tried meal prepping for a couple months but couldn't get over the lack of freshness

Exactly, its the best way .

S XS

Готовить нужно свежее каждый день

Yes

I highly recommend to not meal prep and eat fresh food. Tastest better and feels better. Meal preping is the dumbest thing ever invented, might as well buy crap frozen food from supermarket :D

Most underrated comment!

I'm cooking for myself because for heigin reasons and because Don't trust the unhealthy ingredients in today food!This young girl is special in everything she does cooks🎉

When you have no kids also

You can meal prep with good ingredients for cheap though. Just gotta shop the deals. Read the ads and sit down & plan. It can be done on a budget! Trust me, I'm on a budget, too.

I'm not "rich" by any stretch of the imagination be ut yes it makes it incredibly easy the more money you have. And if your well off you can just have others make healthy meals for you or whatever and have it delivered the possibilities are endless so yes I agree 👍 lol

Lazy

How does your food stay good for all 7 days after being cooked? Wouldn’t it go nasty by the last day?

​@@Abcdegfh957 I'm no expert but I guess freeze the food for days 4, 5, 6 and 7 then take them out to defrost on the day you are having each. As I said no expert but just assuming that's what you do

I’m pretty sure 4 days is maximum foods lasts before it’s it starts to go bad and ideally 3 days for max freshness. I usually meal prep a high pretien lunch twice per week 3/3 days and Sundays enjoy and eat out. Big breakfast, big lunch, tiny dinner

@@Abcdegfh957 I do the same thing. Once all cooked I freeze everything to keep it at peak freshness. Then I’ll take out my meals from the freezer the night before I want to eat them so they’re ready for the following day 💪🏼☺️

I always do this on “accident” to prevent any staining on my plastic tupperware & now it makes sense why that fruit always last longer than when I don’t do this in my glass tupperware… 😂 mind blown

I had a berry farmer tell me this last summer and it’s a game changer!

Paper towels contain a lot of chemicals.

It's an expensive pleasure to eat like this. How much money should I pay for everything shown in your store? Can you write?!

@@tolgakrac8768lol

its not healthy at all... i dont know why people do this. you shouldn't eat food that has been on the fridge for more than 3 days... fish and chicken? trynna catch a disease?

Yes use that oil pourer to smoke week out of

What about storing it in a shaded area like inside a cabinet?

@@Divine.Mercy.stop listening and getting advice from some random on the internet about olive oil haha

Never knew that, thanks for the tip

But..but.. aesthetic!!😢😂

Nothing better than coming home from a long day and having a healthy meal preped to eat - cooking every day is too much

I agree, but it’s about what you dislike more: cooking after work or eating reheated meals lol. For me I’d rather cook after work but it’s a great option when you’re tired of cooking every day

Some food tastes better a day later. I only eat prep for 2-3 days at a time so it IS fresh.

I agree! I can't imagine eating cooked reheated salmon after the 4th day.

@@Emily-zx3lp I know, and it smells, very very, fishy if reheated 🤢

Same!

@@tammymartin3977 they just DO NOT taste the same. Some things reheated are like a while other food. 😂

Same. Nothing tastes like fresh prepared meal. Having a healthy meal you don’t have to cook every day for hours. It takes 20-30 min. and it’s a huge difference in taste.

I agree. Sometimes we batch cook for 2-3 days but after that things just don't taste as good. And cut fruit, definitely not. We manage to eat very well while cooking most nights.

Still homemade is better

That was nice of him because honestly it gets expensive, sometimes unhealthy and boring. You’re a lucky woman 😊

Good man😆

@@kameronicoleI’m looking for a partner that need my help for meal preparation 😅haha You can be lucky too!

Why us he tored of you neating out? How does it effect him? & you couldn't do it yourself? You don't even need a meal, sandwiches takes 10min. Idk your situation, but being an adult & not being able to make a. Lunch for yourself is a bit weird, sorry

@@kurtsudheim825 probably feels she’s out socially more than “norm” and the cost and maybe she’s piling of the weight 😂 If it was hubby I’d be annoyed to. It’s cos or eating out & where is my invite?

What about Saturday and Sunday...?

​@@courtneyjonhson581 ​We cook fresh meals at home.

Same

Try just making parts of a meal, like parboiling vegetables, cooking meat, or making a batch of sauce. That way it’s partway done but you can make different meals with it :) that, or you can eat the one meal until you don’t want to anymore and then freeze the rest until you feel like eating it again, in the meantime eating other meals you froze for the same reason

Train yourself. You’ll get over it. You’ll love the extra space you have in your head from not having decision fatigue. You can use that “boredom” to attack your goals ❤

5 days for me. Not eating re heated old food from the fridge on a Friday or Saturday 😬

Make a couple of different meals and buy the food prep containers and freeze individual meals so you can take one out of the refrigerator and microwave it. That way you have choices.

Omg I thought I was the only weird one hahaha I’ve tried before to meal prep only to end up cooking something else

Obviously it’s clean…. she doesn’t cook every day she just meal preps 😂

Exactly My words😂

How it should be lol. I understand some people can’t.

That’s really nice to do for your family 💕🥹. Sadly not all of us have the time or energy to do every day because of a demanding work schedule 😅. Meal prep like this helps ppl to eat healthy and still be able to stay on track with our goals. 💪

Good for you. You probably have a lot of time after work

@@us.welcometoflorida I am a full time housewife and homeschool educator to my daughter so I have much more time than a person working outside the home. I’m lucky to have a husband that is able to earn enough for me to do this, especially as there are no school places for my daughter as immigration has created big problems in England.

@@Bedmoments not too many people can afford to be a full time housewife and working husband to be able to cook fresh meals every day. So good for you

THIS DIET IS ONLY FOR RICH PEOPLE. HOW MUCH MONEY IS NEEDED FOR THIS DIET EVERYDAY. For normal, middle class, its not possible. I do not know how she got so much money to have this diet everyday.

​@@RealRock9460 Boo boo beep bop

For those who can afford the cost and time

@@martinlutherkingjr.5582 This is a big problem, you're right! For people with scheduling challenges, demanding jobs, large families, etc., preparing healthy meals and cooking in advance can seem like an unsurmountable problem.

@@martinlutherkingjr.5582 for the week as a whole it saves a lot of time but it’s tough if you don’t have one big enough window to cook it all

For those with busy schedules, you could make this whole meal by baking the salmon and veggies all on one or two sheet pans with silpat liner or foil at once to save time. And you can sub in cheaper but still healthy main proteins. If you portion then by weight you will be surprised how far your $ will stretch. Also look for sales on things like fish and poultry. Buying frozen is occasionally cheaper both for fish and poultry. or buy in bulk and freeze portions for yourself and family to make the recipes you want to make. Buy seasonal produce and if you live in the north when produce is extra high or scarce in winter, buy it frozen. When it’s in season grab it locally when and if you can. Farm stores, farmers’ markets and even grocery store has sales on seasonal produce sometimes. Or grow some yourself if you have space. Groceries cost a lot and growing your own can also but you can control keeping it organic and it’s guaranteed fresh. End of the day at gro stores sometimes has marked down meats and etc. ask your store when they mark things down.

@@fragilefleur Fantastic advice. Cook your own food, change your methods to accommodate a life on the run. Avoid leaving your health in the hands of the restaurant business whenever possible. It can be done. You can do it!

Not to mention the fish.

THIS DIET IS ONLY FOR RICH PEOPLE. HOW MUCH MONEY IS NEEDED FOR THIS DIET EVERYDAY. For normal, middle class, its not possible. I do not know how she got so much money to have this diet everyday.

They don't taste good to begin with.... when the only seasoning is salt in them😂. My life is boring without spices !

@@RealRock9460you can eat healthy with middle class $.

@@RealRock9460I totally agree with everything you said

Thank you! Was looking for this!

Can only find the regular version on spotify. Where did you find the instrumental?

With shit

Ohhh and in my opinion she didn't season anything enough 🙈 I'm a "master" at seasoning and everyone else loveees my cooking so I just feel sad when people don't use spices 🥺 they make all the difference 😍

@Lauriane Mlk Let me see a video or it didnt happen. Lol 😁

​@@laurianemlk PICK ME PICK ME PICK ME

@@laurianemlkshe used way too much hopefully it was salt free

But how is she gonna show off her ass that way?

she just wants to show off her body to get some validation

@@rosea2350I seriously doubt that’s what she’s doing .. she can wear whatever she wants in her own home

Whaaaaaat😅💀

@@ahmaiyamason3558 🤣🤣🤣🤣🤣 okaaaaay then

Sexy ass music it is. I'd just meal prep naked to it

Target 😊

I’m glad someone asked! I was wondering the same

Shes in the UK? We dont have target? They are Sistema

Marshalls or Ross also has these glass meal prep containers 😊

I actually love this idea!!

on the low marvin brooks

😅there are some countries where the fruits and vegetables never run out and doesn't matter if is out of season 😅😅😅

I swear i was gonna say the same thing. Watermelon only lasts a day. Even chicken doesnt taste so good going into day 3, veggies 🤦🏻‍♀️ same w/oats man i wish i like it, but i would have to make fresh food everyday.

@@leonorakpjetrushi6132 I agree, I cut fresh fruits every evening for the next day to take it on work, I eat it around 10 o'clock and they dont have the fresh taste and as you've said, if you make chicken on sunday, by wednesday would not taste great, same for fish.

Most good stays good in the fridge for a few days. I usually prep for 2-3 days and it goes in the fridge and extra goes into the freezer for days 4-7. Defrost as you go. Or prep again on day 4 and save the freezer stuff for the following week. Fruits are quick and easy to cut daily as required. A lot of stews and things taste better the day after once the flavours have developed. Chicken on day 3 is just fine if it’s been refrigerated. Between working 10 hour days (14 days on 7 off) and then gym, socializing etc. I just don’t have the time and energy to cook daily. Prepping keeps me making good food choices on this days instead of just eating fast food or ordering takeaway.

They’re glass! You just take off the lid

Yeah and catch cancer lol but I mean what doesn’t gives you that killer disease nowadays