I love these meal preps...I have tagged you on my TikTok...Please keep them coming...I'm down 17lbs already along with your workouts 🥰🥰😍😍 Thank you so much queen
Hello. I'm glad you're cutting the rice for a while and using the cauliflower rice. If you have an Aldi's around you, they have some hearts of palm rice on sale. Very healthy for your gut. Your meals look delicious. Thanks.
Thank you for sharing your meal preps, I have made changes to the way I eat to lose weight and I have been searching for a channel like yours to help me. I am definitely making the cauliflower rice and that and the bowl with beef.
I just stumbled across your channel looking for something else. I found your walk ab workout and loved it. I will be doing it for 30 days. And I love the meal prep ideas.
Gurl Elizabeth granola is so dang good, now let me tell you how much I enjoyed the cabbage meal prep 😋 I added some chicken thighs and jalapeños to it and chefs kiss🌺🌸🌼 keep ‘em coming because we are cooking up a storm.
Hey girly, this is my first time doing the weight loss and food prep. I just made the chicken tenders with fried callaflower rice. I hope I love it. I will let you know tho thank you, friend. I also love your workout videos. You are the only person I work out to. I love you. Keep them coming.
I’m new here and I’m loving it. Plan to watch some of your older videos as well. Can you tell me where you purchased your frozen Cauliflower rice? I love the Japanese Sauce, the regular and spicy. 😊😊😊
Girl, it's gotten so bad that I had to buy additional forks & spoons!! Everything looks delicious! I can't wait to try some of these recipes, especially that fried "rice". 😋😋😋
Hi! I’m new to meal prepping so I’m excited to try this taco meat salad. Do you zero out the scale after adding the lettuce and before the meat? Thanks in advance 😊
Hello Jerrika, your meal prep looks delicious, and I would like to see more videos like this one. What's the name of the food scale and where can I purchase one.?
Hi, I’m new to tracking foods. Can you tell me how did you track your stir fry since it was various items you mixed together? Looks good, I wanna make sure I record correctly.
Hi I tried your cabbage, carrots and ground turkey meal prep it was delicious. 🤤 Thanks, for sharing! Could you share the name of the food scale you’re using? Thank you!
Hi. I just found your video and I been trying to loose weight, but it's very hard for me. But I saw your video and I will try this food prep it looks very easy and simple. Thank you. And how much do you measure on each and every dish for food? Thank you
I've been stalking your channel and website ever since I saw that bodysuit 😂 trying to look at the size chart and everything to make sure i know what size to get when it drop!
I said I was going to come back and let you know how the food was it was soooo fire bomb.... omgosh I love it. It takes like Chinese food.... I love you, friend, and thank you
Hi Jerrika, Question, hope you can understand what I’m trying to ask you how do you get the right weight when everything is different or do you weigh everything ?
Hey Melissa, if you’re weighing chicken breast, and the scale shows 100 grams, you’d then input that weight into your tracking app to determine the protein, fat, and carbohydrate content based on the database’s information for 100 grams of chicken breast. Place your food scale on a flat, level surface.Turn on the scale and wait for it to display zero. Then Place your empty container or plate on the scale and press the “Tare” button to reset the scale to zero. This subtracts the weight of the container, so you only measure the food.Add your food item to the container or plate until you reach the desired amount.Record the weight displayed on the scale.
