Medial triceps rehabilitation for triceps tendinitis and ulnar nerve entrapment & dislocations 

Looking like a beast kjetil! Great vid, as always.

Great video , glad to see the clinic set up !

I hope you are well Kjetil! It's been a minute since my last appointment, can't wait to book a session soon and show the results!!

Tusen takk, Kjetil. Skal prøve dette. Fikk orden på Scalenus anterior etter å fulgt TOS artikkelen. Jeg håper at dette går samme vei.

I love you Kjetil!

Great video as always. I hope you will do something on radial nerve entrapment in the future.

Both arms need this rehab for me. Never been able to activate that area without tons of pain, cheers

We missed you

I've searched the internet for evidence that corroborate what you say, and I literally could not find anything concerning both medial head tricep weakness and ulnar nerve entrapment. Of course I believe what you say, and have implemented your exercise as a part of my routine while my tricep tendonitis heals. Can I ask how you found out about this?

Love your channel. Please keep up the videos. Great concise explanations and the exercises are easy to follow along.

plz answer me i have tos and shoulder impingement and triceps tendonitis and ulnar nerve compression in elbow... its all notmal come together or tos causes all things??

Do you have something for incipient CTS?

Hey so I bench pressed the exact way you described: supinated wrist and humeral external rotation. The only thing is I did it with heavy weight repeatedly. I think that causes my ulnar nerve problems in addition to shoulder problems.. I'm curious if this rehab will work for me since this is how I caused the condition. Also how does that grip affect the rotator cuff muscles. I feel in that grip there's more teres recruitment during the bench press doing that. Is that true?

Would you also recommend underhand cable pushdowns as a standard triceps variation for bulletproofing the area?

Hvordan visste du at jeg trengte denne videoen akkurat nå? 😳

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