"Meditate in the morning, on your bed" - Mingyur Rinpoche

Подписаться 634 тыс.

Просмотров 90 тыс.

50% 1

No matter how much we want to meditate, we may find ourselves putting it off day after day. In this reel from "Tips for Lazy Meditators", Mingyur Rinpoche gives us easily applicable tips to help us build a stable meditation practice - specifically upon waking up in the morning.
This teaching is from Tergar’s Joy of Living online program. To learn more, visit joy.tergar.org.
#shorts #mingyurrinpoche #mingyurrinpochemeditation #morningmeditation #lazymeditation #lazymeditator

Опубликовано:

16 янв 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 118

@LordExtrasus 5 месяцев назад

everytime i put pizza in the oven i meditate until pizza is done pizza-meditation

@ommanipadmehum4975 4 месяца назад

Dont think about pizza 🍕 !

@kdemetropoulos 4 месяца назад

this is amazing. I'm adding cookie-meditation to my list

@MadhouseBaum 2 месяца назад

That's a great idea! I think i start doing this every time i make a tea

@SilentAdmirer37 16 часов назад

You can do that as well 💯

@kathleendinsmore7588 10 дней назад

Walking meditation is good.

@Ashtonaz 20 дней назад

This is what I love about mediation. You can meditate anywhere

@badnewsfairy1 2 месяца назад

I want you to know that you saved my life and i feel a strong universal love for you and appreciation for your teachings. Thank you for all your talks. You helped me with my panic so much.

@sweetcakesmarie6566 День назад

Thank you. Thank you. And may God continue to be with you and your whole beautiful gorgeous family.thank you again 😊😇😇😇😇😇😇😇💖❣️🙏🙏🙏🙏🙏🙏🙏✨️👏👏👏👏👏👏👏✨️🌎✨️🌏✨️🌍💓❤️‍🩹😊🤲🤲🤲🤲🤲🤲🤲💯👍💯👍💯👍

@oraziobranca5628 5 месяцев назад

😂 the laugh made my day

@Unoriginal3 8 дней назад

Instantly fell in love with the guy This guy, this guy is my kinda guy - Frank Costanza

@nemoxero 5 месяцев назад

stillness is always waiting…❤🔥🌈❤️

@ratnabahadurgurung9850 2 дня назад

Namo Buddhaya, thank you Guru for informations.

@poonamsood8746 8 дней назад

Tashi Delek, Rinpoche la, thanks a lot for meditation tips.

@awesomestuffies 5 месяцев назад

Thank You Rinpoche

@avi2125 5 месяцев назад

So much compassion he has for us...he keeps giving us priceless tips...🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

@eSKAone- 5 месяцев назад

I love this guy 💟🌌☮️

@waanjai8315 Месяц назад

That laugh after the statement that BEFORE TAKING SHOWER was so personal 😂😂😂.... Thank you for such a valuable advice ☺️🙏

@infinite_eye2727 Месяц назад

This is what I do. Works beautifully, especially if you have children and you wake up before them

@kojote 5 месяцев назад

Thank you for your guidance and ideas

@salt_provider4824 Месяц назад

Yep I just lay in bed and meditate and before bed I do another one to relax me

@shivact1983 5 месяцев назад

🙏❤️🙏

@TruthHumble3220 5 месяцев назад

Thank you Minghur Rinpoche for this advice.🙏🌹I am doing this every Morning in in my bed.I am enjoying the Meditation so much,because I am not identivied with my Body yet. It is really helpful because I am more aware of staying in witnessing my Body & Mind during the daytime .Love & Light from Germany 🙏🌹💕🕊️🙋🇩🇪

@andrewgraves4026 5 месяцев назад

So important thank you

@patriciapereira5697 5 месяцев назад

Great advices 🙏🏽🙏🏽🙏🏽

@alphabetsoup6681 5 месяцев назад

Definitely a morning person for this. Set the tone for the day.

@vanbich0808 5 месяцев назад

🙏💐💛

@crystalbui6932 2 месяца назад

I meditation like you said right when I wake up. Thank you Rinpoche🙏❤️.

@bwingbwinggwiyomi 5 месяцев назад

Yes, it's definitely challenging to commit to and always remember meditation in a formal set time manner. So it's nice to hear you say that it's okay to just do it whenever we remember it too. Much easier to commit to meditation that way, even for a few minutes ❤️

@JuanGarcia-zy8yw 5 месяцев назад

Then that’s not meditation.. that’s an activity..: meditation is not something you do is a way of being..

@JuanGarcia-zy8yw 5 месяцев назад

That’s why you can do anywhere whenever independent of what you’re doing.. because is not a doing.. is a way of being 😃

@user-zb2ul5pm6q 5 месяцев назад

Однажды кто-то спросил Третьего Кармапу, Ранджунга Дордже, есть ли у него какие-либо наставления, которые позволили бы человеку стать просветленным без необходимости медитировать. “Если у вас есть какие-либо, - сказал этот человек, - пожалуйста, дайте мне их." С одной стороны, это глупый вопрос, и он демонстрирует большое высокомерие, думая, что вы можете достичь просветления, не медитируя. Но Рангджунг Дордже сказал ему : Да, я верю. Но если я дам тебе это, это тебе не поможет, потому что сколько бы я ни говорил тебе не медитировать, ты будешь пытаться что-то культивировать и будешь медитировать. Сколько бы я ни говорил вам, чтобы вы оставили свой ум неизменным в его естественном состоянии -ничего не принуждать, а просто расслабиться- -вы будете изменять свой разум, пытаясь достичь этого состояния. Так что эти инструкции вам не помогут.❤😂

@LinusE 5 месяцев назад

Small drops make an ocean ☸️

@bufo7120 Месяц назад

@@JuanGarcia-zy8ywMeditation is an activity. It is the practice of cultivating that state of being which you are describing.

@stevenl378 5 месяцев назад

Great tip thank you 💪

@christinafarina4255 Месяц назад

🙏

@veggiemetal7812 5 часов назад

Anyone else drop their jaw when he said "meditate for one hour" after waking up?! 😮😮😮

@latikayonzon7870 4 месяца назад

🙏🙏🙏

@Lovableshapes67 5 месяцев назад

Thank you.

@TheHandler001 15 дней назад

Omg yes awesome sometimes you forget about the humor side of this ❤❤❤

@kristinabuscema9369 5 месяцев назад

I meditate anytime of the day! This morning I meditated for about an hour and then did the wim hof breathing method before my shower (starting with a hot and ending cold water) I then I need session on insite timer and did a live breathing/meditation. Now.for breakfast and my Macha green tea🤗

@heidiferlmann6442 5 месяцев назад

❤

@artemchannel3525 5 месяцев назад

Thank you for the advice!

@aaradhanamahlawat6942 Месяц назад

So practical...as long as u r aware...

@aleksandergorkalow7933 4 месяца назад

❤thanks for great advise.

@luisap.toledo1904 5 месяцев назад

Love you ❤

@LicaSunheart 8 дней назад

😊❤

@tigerjack785 5 месяцев назад

I’ m loving him

@kdemetropoulos 5 месяцев назад

Your videos always bring me such joy and inspiration. Thank you so much.

@wolfster747 5 месяцев назад

I have learned so much from you.

@HealingYourMind-yr5el 4 месяца назад

🙏🙏🙏

@user-xk9pw9ri1f 4 месяца назад

🙏🌸🙏🌹🙏🌷

@vcheekv 5 месяцев назад

💕💕💕

@janicepedroli7403 12 дней назад

Ok I will try.

@tayliang8812 5 месяцев назад

❤❤❤❤❤🙏🙏🙏🙏🙏

@sundarirajkumari3356 6 дней назад

Thank you sir 🙏

@user-zb2ul5pm6q 4 месяца назад

Love you❤😊

@deborahjkelsey 17 дней назад

💐🙏🌈

@jacquelineireland2273 5 месяцев назад

I haven't been consistent with time of meditation. I put it in when my schedule is quiet with no interference.

@alienallen2983 5 месяцев назад

🙏>>>💚

@andreagonyeaurodriguez4831 23 дня назад

I love his voice

@professor.marcioseno8628 3 месяца назад

🙏🏻🙏🏻🙏🏻 I give you my body, my words and my mind, Rinpoche. Please, stay until the Sansara end.

@diligentlight151 Месяц назад

Much Love Rinpoche

@likewings07 5 месяцев назад

Thank you, I love to meditate in bed. 🙏

@manazon6945 27 дней назад

I wake up in a household where my father is fighting with the walls, air, anything in sight since early morning.

@ats-3693 5 месяцев назад

I know that you are really supposed to sit up straight to meditate but I absolutely love laying in bed meditating, morning when I wake and evening before sleep, it's bliss.

@Lovableshapes67 5 месяцев назад

Lord I'm real . The way these conditions are it makes things difficult even though it is simple.

@TheAvance100 Месяц назад

What a cute laugh and speech pattern 🎉

@chuckebbs7541 Месяц назад

for me personally i really like to lie on my back and do it, and if you exercise physically first it works even better, exercise really helps your mind to turn quiet.

@a.b1266 5 месяцев назад

Motivation to meditate will get you started. Discipline will keep you going.

@febbhieofwtv3012 20 дней назад

The laugh tho😂

@nimarinji211 Месяц назад

Thank you for the information👍️❤️🌹💐🙏

@user-je2df1xt5i 7 дней назад

❤🙏❤ xxx

@Spritualhealing_CRISTINA 5 месяцев назад

I meditate daily because it saved my Life plus is the only way to burn the karma i was raised & born into. That's the only reason i m still alive today.

@user-zb2ul5pm6q 5 месяцев назад

❤

@kdemetropoulos 4 месяца назад

YES! Right there with you. Meditation is the foundation upon which everything is built. It's my life preserver

@jemnjules 3 месяца назад

I will fall asleep!

@vinitawagh3223 5 месяцев назад

🙏🙏❤️

@IMBLESSED-oe6dl Месяц назад

Thank you i wasnt sure if doing first thing meditation in bed doing it okay or not. I feel better when do it in bed n more focused.

@pilarcarchi8142 4 месяца назад

😂😂😂 I’ll go back to sleep inmediately!

@jacobbutler4024 10 дней назад

Well, I'm gonna start doing that before I get out of bed now. Somehow I got older and now it takes me like 30-45 minutes to get out of my bed. 😂😂

@karmakalsang2726 5 месяцев назад

Ok I will try One day rinpoche la

@Perltaucher Месяц назад

🙏🙏💡

@MindlessTube 5 месяцев назад

Why not meditate laying down in bed? If I fall asleep thats a plus.

@houshikat 5 месяцев назад

Maybe before you go to sleep at night, sure.

@nickturner4150 5 месяцев назад

What is meditation?

@nemoxero 5 месяцев назад

resting in stillness, without attachment to thoughts, emotions, etc…

@Spillers72 Месяц назад

My main meditation is in the afternoon, thats the best time for me. I sometimes do a short morning meditation in bed, it gives me a bit more morning energy. Heck, so much of the time im just lying there, why not fo a meditation?

@kichaa13 2 месяца назад

Full video

@harriehoutman5154 5 месяцев назад

I stay in bed, lying down, even so at night befor sleep, lying down. Probably the most lazy way. Love it though, are there any known meditations in this direction (besides dream and sleep yoga)?

@supratim17roy 5 месяцев назад

Does anapanasati heals any disease in body?

@jessicadali7442 4 месяца назад

It is supposed to heal the mind. As a teacher once said, there is no body, only the mind!

@supratim17roy 4 месяца назад

@@jessicadali7442 So i guess the answer to my question is Yes indirectly?

@user-zb2ul5pm6q 4 месяца назад

😉😘😇😉😂🥲😘🤓 😄 😌😀🙂🤩😘🤓➖ У счастья нет завтрашнего дня, у него нет и вчерашнего. Оно не помнит прошедшего, не думает о будущем. У него есть😁 настоящее, и то не день, а мгновение. 🕉| Психология🕉

@imdivine 5 месяцев назад

Hindi b bol liya kro plz aapko aati h to plz bolo

@maharishistatus5559 Месяц назад

Namaste guru 🙏🏻 How to more effective and what we do to reach chakra next to next

@leeroyjenkins4477 4 месяца назад

I get up every morning to work 8.5h, how many hours do you work a day^^ welcome to industry

@blaZinthemBudz 4 месяца назад

Brother. If i meditate in bed in the morning, i have a 100% chance of falling back asleep.

@floxy709 Месяц назад

One hour meditation in the morning? But how can you possibly still have any time left for the doomscrolling on Twitter and such! What about celebrity news? Impossible!