This meditation is helpful for when you're experiencing a lot of physical sensation that accompanies anxiety. Learning to sit with the sensations, rather than pushing them away, can allow the sensations more space.
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Music: Kevin Macleod- Bathed in the Light
Disclaimer: This video is not designed to diagnose or treat any illness, mental or physical. Please consult a trained medical professional about treatment for your anxiety, and discuss usage of this video with him or her. You agree to hold MaliaYoga harmless or any and all damages resulting from usage of this video.
21 окт 2024