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Meditation for Transcendence 100 days challenge | Day 1 | Meditation with Raphael | August 1st 2021 

Raphael Reiter
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50% OFF during the whole pre-launch of my online course Transcendence in Meditation - a super Power for the Mind, Body and soul:
raphaelreiter.podia.com/trans...
Enter the Coupon Code RU-vid50 at checkout for the discount
First 100 members to sign up to the course will receive a FREE 1 on 1 coaching session with myself on Zoom!
This guided meditation with Transcendental binaural beats is brought to you for FREE.
If you have enjoyed it and would like to buy me a coffee or join one of our memberships to enjoy some exclusive perks:
www.buymeacoffee.com/raph
Bring your meditation to the next level with 1 on 1 online coaching. If interested, please send me an email at info@raphaelreiter.com
The meditation pillow I talked about:
amzn.to/2HDel1X
The one hundred days meditation challenge:
• 100 DAYS Meditation Ch...
We meditate everyday on this channel, so don't hesitate to subscribe!
MORE VIDEOS ON TRANSCENDENTAL MEDITATION:
Is transcendental meditation a SCAM:
• Is Transcendental Medi...
Guided Meditation 31 days CHALLENGE for Transcendence:
• Meditation Challenge D...
Why is the Mantra secret in Transcendental Meditation?
• Why is the mantra secr...
Transcendental Meditation instruction: My personal experience:
www.youtube.com/watch?v=0FGBs...
More meditations:
Meditation for healing (GUIDED) :
www.youtube.com/watch?v=aj8jh...
Meditation for body mindfulness (GUIDED) :
www.youtube.com/watch?v=PiTXJ...
Check out my blog and PODCAST:
www.raphaelreiter.com
Come and say hello on my socials: 💌 💌 💌 💌
BLOG: www.raphaelreiter.com
TWITTER: / raphaelreiter
INSTAGRAM: / raphael.reiter
FACEBOOK: / meditatewithraph
MY FAVORITE BOOKS ON TM 📚📚📚📚📚📚📚
Transcendence: Healing and Transformation Through Transcendental Meditation by Norman E. Rosenthal M.D. :
amzn.to/2VgSH8X
Transcendental Meditation by Jack Forem:
amzn.to/2VeK1Qs
Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation by Norman E Rosenthal:
amzn.to/2SruVoX
OTHER BOOKS I RECOMMEND:
ESSENTIALISM by Greg McKeown
amzn.to/2PeCQ7S
EAT THAT FROG by Brian Tracy
amzn.to/2vNRGKC
THE ONE THING by Gary Keller
amzn.to/2w4CA2y
The Power of Now By Eckhart Tolle
amzn.to/2P7AA2q
Unlimited Power: The New Science Of Personal Achievement by Tony Robbins
amzn.to/2KLLpDK
Principles: Life and Work by Ray Dalio
amzn.to/2MFi281
Awaken the Giant Within by Tony Robbins:
amzn.to/2MqP52Q
Wooden: A Lifetime of Observations and Reflections On and Off the Court
amzn.to/2yfM100
Coach Wooden's Pyramid of Success:
amzn.to/2PeefQd
Wooden on Leadership: How to Create a Winning Organisation:
amzn.to/2Ph1ULf
The meditation pillow I talked about:
amzn.to/2HDel1X
Check out the podcast :
open.spotify.com/show/6ZKxEM3...
I hope that you enjoy these guided meditations. We have more coming up on the channel, with more meditations but also personal development tools, breathing exercises, and more. Don't hesitate to send me a message if you have any questions!
Unlike transcendental meditation as it is taught by "official teachers" and cost you a leg, this free transcendental VIBRATION meditation will replace the secret TM mantra (it's not so secret, you can find it online, as it is by year of birth) by a sound, a vibration. This will bring you beyond your current state of consciousness, into transcendence. Beyond your ego, and beyond time and space, allowing you to be fully present HERE and NOW.
Let me know if you liked this guided meditation. I used some binaural sounds / binaural beats for us to go DEEP
#guidedMeditation #Meditation #dailyMeditations
Please note that I am in NO WAY affiliate with the transcendental meditation organization, and that this is NOT TM
August 1st 2021
This is day 1 of our 100 days guided meditation for transcendence challenge!
How to practice Transcendental meditation with a vibration? Put your focus gently and effortlessly on the vibration during the entirety of the meditation. when thoughts come, when you catch yourself thinking, go back to the vibration gently.

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31 июл 2021

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Комментарии : 224   
@raphaelreiter
@raphaelreiter 2 года назад
YES! The new Transcendence in Meditation course (superpower for the mind, body and soul) has been pre-launched! If you want to join now, you will receive a 50% discount by using the coupon code: RU-vid50 ! By joining the pre-launch for the course, you also have the possibility to get a free 1 on 1 coaching session with me (100 first served!) Head over here: raphaelreiter.podia.com/transcendence-meditation
@uuici
@uuici 2 года назад
@RaphaelReiter : Tell me one thing . I have heard in TM there is a MANTRA we need to constantly repeat in our mind during meditation, you have replaced the same with MUSIC. Hence I want to know (A) What is the reason ? (B) in each of your daily session the music keeps changing, so how we know it's effective and with what science are these different music made ?
@debralloyd6860
@debralloyd6860 2 года назад
Peace comes from within... This saying is one of my favorites to teach my students during journal writing time. They reflect, write, memorize, internalize, and then report back with any additional insights. Thank you for making it today's focus.
@raphaelreiter
@raphaelreiter 2 года назад
❤️
@acafe53
@acafe53 2 года назад
Thank you. Looking for peace within at first seemed almost frightening. But, I have discovered that the more I show up for myself (like for daily meditation), the calmer it feels to actually look inside. I am happy to be on this journey with you. Thank you, again.
@raphaelreiter
@raphaelreiter 2 года назад
Fantastic ☀️
@stamax9501
@stamax9501 2 года назад
I feel peace. I am peace. Thank you for sharing your divine gift. Peace Love & Light 🙏
@raphaelreiter
@raphaelreiter 2 года назад
You’re most welcome Stacey
@tiannagates4126
@tiannagates4126 4 месяца назад
This was SO NICE! Im still very new to TM and had gotten off track. As a student at Maharishi International University, TM is a required part of our daily routine. I always have a hard time slowing my mind and quieting my inner voice but your guidance paired with the sound track is just the thing I need to experience that elevated state of consciousness. I appreciate you!
@raphaelreiter
@raphaelreiter 4 месяца назад
Glad it was helpful! ❤️ This is not TM and I am not affiliated with TM, maharishi etc, nor do we share the same life and philosophical values.
@NorthBayFCT
@NorthBayFCT 2 года назад
Starting today. Going through an “awakening” which isn’t always easy. Thanks for this!
@raphaelreiter
@raphaelreiter 2 года назад
@denisezamorski4973
@denisezamorski4973 2 года назад
A variety of different sounds….very relaxing. I won’t be able to join in at 6 am, but I will catch up later in the day. I used to seek peace from the outside, but I’ve learned to trust the universe. Only when I saw that the universe always had my back, did I trust. This is when a good feeling generated within me and my life changed. Always grateful that you are part of this journey. Much love ❤️
@raphaelreiter
@raphaelreiter 2 года назад
Thanks so much Denise! Great to have you with us fir this challenge ❤️❤️🙏🙏☀️☀️
@ianalbarn
@ianalbarn 2 года назад
I've definitely looked for peace outside, with relationships, friendships, and activities. I can be at peace by just being me. Meditation has helped me learn this. Thank you Raphael
@raphaelreiter
@raphaelreiter 2 года назад
Fantastic! Thanks for sharing Ian. Hugs to you too and to your loved ones
@soulgoodkitchenllc9524
@soulgoodkitchenllc9524 5 месяцев назад
Thank you. Been following your medication meditation for about a year. I somehow always come back to yours when I feel lost.
@raphaelreiter
@raphaelreiter 5 месяцев назад
❤️🙏
@camcam1740
@camcam1740 2 года назад
Thank you Raph, that was beautiful
@raphaelreiter
@raphaelreiter 2 года назад
You’re very welcome cam cam
@karenmcrobbie373
@karenmcrobbie373 2 года назад
Beautiful Raph, thank you 💕
@raphaelreiter
@raphaelreiter 2 года назад
You’re very welcome Karen ☀️🙏
@blairparkinson8118
@blairparkinson8118 2 года назад
Was sent a link to your videos by a friend. At first I was dismissive of your style but after just stopping and letting go of my judgement and really being more open and listening to more of your videos I find them encouraging and supportive. So thanks for that. I have roundaboutly completed the 7 day series and now I'm going to try for the 100 days or at least the 30 and then try to improve from there. I really like the messages at the end and so far they have all had a meaning to me and made me feel like I can improve. The message about self trust and confidence is something I have struggled with since my first memories of myself as a young kid. It's something that I lack and really need to work on, so thank you once again for this series and I hope to see you at the end of the 100 days. A better man and a more confident and happier person.
@raphaelreiter
@raphaelreiter 2 года назад
@sistavee1Love
@sistavee1Love 2 года назад
Thank you so much Ralph . I got this at the right time. Yes seeking Peace within. And yes everything you said I was doing... So thank you for getting me back on track about where my peace should come from. Blessings from Oregon
@raphaelreiter
@raphaelreiter 2 года назад
:-))
@dbd4596
@dbd4596 2 года назад
Thank you so much for this free series!
@raphaelreiter
@raphaelreiter 2 года назад
You're so welcome!
@trevorm9520
@trevorm9520 2 года назад
Thank you for this Raphael, all the best! 🌞
@raphaelreiter
@raphaelreiter 2 года назад
My pleasure!
@yakinmare
@yakinmare Год назад
Thank you so much Raphael ❤❤❤
@raphaelreiter
@raphaelreiter Год назад
❤️
@cactus_hill4153
@cactus_hill4153 2 года назад
I just discovered your channel, and it is by far the best meditation aid I’ve found yet. I started the 100 day challenge today, and the first meditation is fantastic. Thanks for doing this!
@raphaelreiter
@raphaelreiter 2 года назад
@saintgerard9110
@saintgerard9110 Год назад
Thanks for the reminder - Peace comes from within. 🙏
@raphaelreiter
@raphaelreiter Год назад
👍🏻👍🏻👍🏻
@blinkmusic88
@blinkmusic88 2 года назад
Just found your channel. Meditation is still feels new for me. I started about 4 months ago. This meditation has been great! I love how you mention not to expect anything out of it. That really helps me maintain my mindset
@raphaelreiter
@raphaelreiter 2 года назад
@oakenlab7302
@oakenlab7302 2 года назад
Thanks Raph. I’m writing from Jakarta, Indonesia. I’ve been following for a couple months now and really enjoy your style of meditation. I really liked the variation in sounds on this one. It seemed to keep my mind more engaged and focused with less wandering. I just finished day 2 and looking forward to the next 98 days!
@raphaelreiter
@raphaelreiter 2 года назад
❤️🙏☀️
@lv5966
@lv5966 9 месяцев назад
thank you Raphael. this is a favorite now - and did ok. I appreciate this so much.
@raphaelreiter
@raphaelreiter 9 месяцев назад
Great job!
@lolabaron8695
@lolabaron8695 2 года назад
dedicated this first meditation to my inner child. THANK YOU FOR YOUR GREAT WORK !
@raphaelreiter
@raphaelreiter 2 года назад
❤️❤️❤️
@MelaVictoria
@MelaVictoria 2 года назад
Mela, from Southern California. Dedicated this meditation to Richard, who is trying to make sustainable changes for our planet’s future. Very grateful for your videos and inspiration! May peace be with us and continue to grow within us all 🙏🏼
@raphaelreiter
@raphaelreiter 2 года назад
Hugs to you and Richard !
@zitapatockova7182
@zitapatockova7182 Месяц назад
Thank you so much. My morning rituals ❤
@raphaelreiter
@raphaelreiter Месяц назад
You are so welcome
@jeanettecohen
@jeanettecohen 2 года назад
Thank you, I’ve been enjoying your channel. Glad I found it. Namaste.
@raphaelreiter
@raphaelreiter 2 года назад
@r3dbu6
@r3dbu6 2 года назад
I remember I felt peace within myself few years ago at the end of a very stressfull journey: it was not the arrival place, but the sense of completion and stillness at the end of it, without any further thought. I feel also that sometimes peace is yes within ourselves but also triggered by things we see, we feel, and their sounds. Another time I was in a outside pool, in a sunny day, not particularly doing anything but enjoying the floating sensation of my legs while hanging on the side of the pool. Dean Martin record on the background. Suddenly I experienced a very peaceful sensation while looking at some racing clouds in this bright sharp light blue sky. It was cool. 99 to go dear Raph. Thank you for today's meditation. Peace Nicola
@raphaelreiter
@raphaelreiter 2 года назад
🙏❤️
@Imsamwhite
@Imsamwhite 2 года назад
You are a great man. Let your generosity of wisdom flow-through others like it has me. Your generosity in sharing modern skills that you have not only learned but earned by investing your time and experience by adding to the teachings by making these quality thoughtful videos accessible people who aren’t able to afford courses of others and allow them find an “online bud” to aid consistency of meditation habits - allows for peace within themselves that they have been seeking most of their lives but did not know they had. I am a member of a large group of society in metropolitan cities that start meditating and then stop but are not yet able to commit Finachial and scheduling commitments. Good and great things are certain to come your way for such generosity I feel. Peace and love my friend.
@raphaelreiter
@raphaelreiter 2 года назад
❤️❤️
@shirleyjones4041
@shirleyjones4041 2 года назад
Good start rapfh . This one reminded me of your meditation for focus
@raphaelreiter
@raphaelreiter 2 года назад
🙏🙏
@GiaRcheulishvili
@GiaRcheulishvili 2 года назад
Thanks Raphel. Your sessions help me to relax, let go, and find piece within, which I have discovered and you help me to connect with it.
@raphaelreiter
@raphaelreiter 2 года назад
Wonderful! you're very welcome Gia
@claramortola451
@claramortola451 9 месяцев назад
A gigantic THANK YOU, RAPHAEL, From Argentina!
@raphaelreiter
@raphaelreiter 9 месяцев назад
❤️❤️
@nirajpetron
@nirajpetron 2 года назад
🙏🏽🙏🏽🙏🏽 grateful for doing this every single day. I will practice peace within me entire day. Great thought. Lots of time even when u have elevated above material things; we or I tend to seek peace in pleasing others or seeking validation.
@raphaelreiter
@raphaelreiter 2 года назад
☀️🙏❤️
@lavueltaaldia
@lavueltaaldia 2 года назад
Thanks! 💙
@raphaelreiter
@raphaelreiter 2 года назад
❤️🙏
@sallybond6512
@sallybond6512 2 года назад
Tks. I will start this 100 day with you. Peace comes from within is hard for me right now so i need the practice.
@zilversmidje
@zilversmidje 2 года назад
It is a struggle for me to seek peace in myself. That's why I began again the 100 days challenge just now. Thanks Raph! 🤗🧡🙏
@raphaelreiter
@raphaelreiter 2 года назад
im glad these help
@NRGhealer
@NRGhealer 2 года назад
Thank you so much for this meditation! My morning session energized me for hours. I am new to this and I'm sure that the 100 day challenge will help me in myriad ways.
@raphaelreiter
@raphaelreiter 2 года назад
So glad to read this, Rose! hugs
@chaha3865
@chaha3865 2 года назад
Charles IV residing in New York City. Thank you for this offering. - I dedicated this meditation to The Paradigm Ensemble. - And thank you for today’s quote. I haven’t been prioritizing my internal peace and as a result have been seeking validation from external sources. I appreciate the reminder to go within and that peace comes from within me.
@raphaelreiter
@raphaelreiter 2 года назад
🙏🙏
@QR50459
@QR50459 Год назад
Thanks for this challenge!
@raphaelreiter
@raphaelreiter Год назад
You are so welcome!
@tillyvickers2721
@tillyvickers2721 2 года назад
Dedicating this meditation to my deceaced loved ones.Thanking you so much for this opportunity Raphael ❤❤❤❤❤
@raphaelreiter
@raphaelreiter 2 года назад
❤️❤️
@taitaclement9775
@taitaclement9775 Год назад
❤ thanks for your time and share
@raphaelreiter
@raphaelreiter Год назад
❤️
@isabellabobadilla1260
@isabellabobadilla1260 2 года назад
I’m really hoping to stick to this challenge! Thank you for doing this, the sounds were absolutely amazing
@raphaelreiter
@raphaelreiter 2 года назад
You will! I’m here for you ☀️🙏❤️
@estebanbenton9177
@estebanbenton9177 2 года назад
Thank you. This is a great idea!
@raphaelreiter
@raphaelreiter 2 года назад
:)
@dianafollin503
@dianafollin503 2 года назад
Hi Raphael -- It's me -- still here and excited to meet my second 100 day challenge with you. Thank you very much for this beautiful meditation.
@raphaelreiter
@raphaelreiter 2 года назад
So great to have you with us Diana ! ❤️
@carlamorris6739
@carlamorris6739 2 года назад
Thanks so much Raph ❤🙏
@raphaelreiter
@raphaelreiter 2 года назад
You’re so welcome !
@LarathebigO
@LarathebigO 2 года назад
This was my first time trying a transcendence meditation, really powerful! Thank you so much for this course, I hope to complete the challenge! I dedicated the meditation to my grandmother, who passed away last year, because today was her birthday...
@raphaelreiter
@raphaelreiter 2 года назад
You’re most welcome 🙏☀️❤️
@lizestrohfeldt8992
@lizestrohfeldt8992 2 года назад
🙏 I seek peace within and my thought of the day includes: as within, so without. Thank you RR.
@raphaelreiter
@raphaelreiter 2 года назад
🙏
@patchtheservicebear5325
@patchtheservicebear5325 2 года назад
That was awesome. 😎
@raphaelreiter
@raphaelreiter 2 года назад
Glad you enjoyed it Anna! :))
@SMewett
@SMewett Год назад
Just started this. I already meditate, but it's lovely to follow this.
@raphaelreiter
@raphaelreiter Год назад
Wonderful!
@1231kenzie
@1231kenzie Год назад
Day one today. It was very nice indeed xx
@raphaelreiter
@raphaelreiter Год назад
Wonderful! ❤️
@dazza5286
@dazza5286 2 года назад
Thanks!
@raphaelreiter
@raphaelreiter Год назад
🙏🙏
@susanclark3095
@susanclark3095 Год назад
Thank you. 🙏
@raphaelreiter
@raphaelreiter Год назад
❤️
@ramdesvaux
@ramdesvaux 2 года назад
I started this only yesterday, but better late than never. I dedicated it to my son who is flying out tonight. I will do the same with Day 2 later! Merci, Raphael!
@raphaelreiter
@raphaelreiter 2 года назад
@thelmalou3842
@thelmalou3842 Год назад
seeking peace within today! Day 1 done! I’m feeling accomplished because i finally did this!
@raphaelreiter
@raphaelreiter Год назад
❤️
@dirksparrow
@dirksparrow 2 года назад
Thank you
@raphaelreiter
@raphaelreiter 2 года назад
@matttaylor1181
@matttaylor1181 Год назад
Great saying. Reminds me of Wayne dyer saying stop looking outside for solutions to a problem that’s inside. Thank you!
@raphaelreiter
@raphaelreiter Год назад
@macmazful
@macmazful 2 года назад
Thank you 🙏
@raphaelreiter
@raphaelreiter 2 года назад
🙏☀️
@artibhandari9155
@artibhandari9155 3 месяца назад
Thank you very much ❤
@raphaelreiter
@raphaelreiter 3 месяца назад
You're welcome 😊
@kushaldahal4281
@kushaldahal4281 Год назад
i gained different level of freshness and peace today .thank you! I will be at peace within for atleast 24 hrs .
@raphaelreiter
@raphaelreiter Год назад
@danielacm2299
@danielacm2299 2 года назад
Just did day 1 and it was amazing. I loved the quote. Thanks so much for these sessions/meditation challenges, they are honestly essential in my everyday life now!! I did the previous 100 day challenge too, but started it late, same as this one. Still awesome though. I prefer the new format much more I.e. philosophical phrase at the end. A very nice way to close !
@raphaelreiter
@raphaelreiter 2 года назад
Wonderful! So glad to have you meditating with us
@prernamishra9079
@prernamishra9079 Год назад
Thanks for this video, it's was really a helpful for stress relief ...
@raphaelreiter
@raphaelreiter Год назад
My pleasure 😊
@amalhalabi7327
@amalhalabi7327 2 года назад
Thank you 😊 💓
@raphaelreiter
@raphaelreiter 2 года назад
🙏☀️❤️
@artibhandari9155
@artibhandari9155 Год назад
Thank you very much ❤❤❤❤❤❤❤❤
@raphaelreiter
@raphaelreiter Год назад
💛🙏❤️🙏
@annal7975
@annal7975 2 года назад
Sweden here😇 Thank you for this meditation. Wow😍
@raphaelreiter
@raphaelreiter 2 года назад
hugs to Sweden!
@raiseyourvibration1411
@raiseyourvibration1411 Год назад
Haha! Raphael, I'm starting over my 100 day challenge. Haven't meditated in a week or more. That's perfectly fine. Launching off today on 100 days!
@raphaelreiter
@raphaelreiter Год назад
Sounds great!
@jothimary8255
@jothimary8255 Год назад
Good. Jesus is peace. Helpful.
@raphaelreiter
@raphaelreiter Год назад
🤗
@joaquinbadman9678
@joaquinbadman9678 2 года назад
I was here!
@raphaelreiter
@raphaelreiter 2 года назад
Yessss
@yogacapoeiraconciousness5944
@yogacapoeiraconciousness5944 2 года назад
great raising bro! this was soooo awesome I did it just now omg I loved it!! I will surely support this!!! I am about to get my debit card and return to work I was home because of the pandemic but things are getting better as soon as I get back on my feet I will be contributing to this I am also working on a project it's yoga and I am practicing daily this meditation has build my motivation I love love love it!!!
@raphaelreiter
@raphaelreiter 2 года назад
Fantastic!
@universalseeker
@universalseeker 11 месяцев назад
Hello and thank you for sharing. i am from Maryland.
@raphaelreiter
@raphaelreiter 11 месяцев назад
Welcome! ❤️
@joannavee9233
@joannavee9233 2 года назад
Thank you for this, Raph. Day 1 of my 100 days TM.
@raphaelreiter
@raphaelreiter 2 года назад
:)
@DiigitalRamesh
@DiigitalRamesh 8 месяцев назад
I started it today. Day 1. ❤
@raphaelreiter
@raphaelreiter 8 месяцев назад
❤️
@EricaJoyArts
@EricaJoyArts 2 года назад
Hello! I always enjoy your challenges! For day one I dedicate my meditation to you and your family! Thank you for the amazing content. I am grateful to participate! Love the quote! Hope you have a peaceful evening! 😊✌❤🧘‍♀️
@raphaelreiter
@raphaelreiter 2 года назад
Thank you so much Erica !!! You were there on day one of the first challenge ❤️❤️❤️❤️
@EricaJoyArts
@EricaJoyArts 2 года назад
@@raphaelreiter yes I was! So happy to have found you!😊
@donicollins2011
@donicollins2011 2 года назад
TY 🙂
@raphaelreiter
@raphaelreiter 2 года назад
:-)
@raiseyourvibration1411
@raiseyourvibration1411 Год назад
7/31/22: Just did Meditation for Transcendence 100 day-challenge, day 1. Only 99 more days to go. Yes, I make that commitment to seek peace within for the next 24 hours. Mahalo & Aloha Raphael!
@raphaelreiter
@raphaelreiter Год назад
❤️
@amandapene8054
@amandapene8054 2 года назад
Thank you so much for your time!! Done for my late father Gary, today is his birthday!
@raphaelreiter
@raphaelreiter 2 года назад
love to you and dad Gary
@butterflybtsot7
@butterflybtsot7 2 года назад
This was my first time doing this type of meditation. But it felt so different and so awesome. I definitely will stick to this challenge as i am meditation twice a day. 😊
@raphaelreiter
@raphaelreiter 2 года назад
Wonderful!
@RoxannaLevi
@RoxannaLevi 2 года назад
I dedicate this meditation to my mama.
@raphaelreiter
@raphaelreiter 2 года назад
Hugs to Mama!
@karunasweet5438
@karunasweet5438 Год назад
Im Karuna from Mauritius n my first meditation has been a great experience and has given me so much peace of mind. It was so relaxing.
@raphaelreiter
@raphaelreiter Год назад
❤️❤️
@beethankful4503
@beethankful4503 2 года назад
Great to start a second 100 day challenge with you all ..🙏😀
@raphaelreiter
@raphaelreiter 2 года назад
☀️☀️☀️☀️
@bohnenliebe5292
@bohnenliebe5292 2 года назад
I'm trying to meditate every day now. I have mental health issues like anxiety, depression and intrusive thoughts and i wish to become more clear minded and more in peace with my mind and myself. I hope i will continue meditating and that i will get better
@raphaelreiter
@raphaelreiter 2 года назад
Meditation will help. Im here to support you if you need. You are not alone. Hugs
@_permanence
@_permanence 2 года назад
Day 1 complete 🧘 That was very tough. I didn’t sit still and my mind was wandering everywhere. Let’s see if I can keep going with the challenge. Thank you for the videos
@raphaelreiter
@raphaelreiter 2 года назад
You got this!
@janetgoodall6372
@janetgoodall6372 Год назад
The meditation was wonderful, thank you. Can you tell me if I can do this lying flat on my back as I am told to do this every day from my chiropractor fo rtreatment for my spine? 🙏❤
@raphaelreiter
@raphaelreiter Год назад
Yes you can :) I recommend sitting or standing so as not to fall asleep 😴 but you are most welcome to practice lying down. I’m that case I would recommend a yoga mat, carpet, or harder mattress/futon Let me know how it goes ❤️
@NorthBayFCT
@NorthBayFCT 2 года назад
Starting this challenge today. I’m going through a life awakening right now which can be difficult. Need some peace. Thanks!
@raphaelreiter
@raphaelreiter 2 года назад
@dawnzimmermann2958
@dawnzimmermann2958 2 года назад
I have CPTSD which has recently been seriously reactivated and I have severe hypervigilance which causes me to wake several times per night. Im seeing two therapists but the irritation of bieng held to paying someone who does or doesn’t necessarily care despite exorbitant fees and sleeping tablets which only help a little, Im seeking alternative answers. I heard that this meditation can assist with ptsd and Im willing to try anything im set for the 100 days, thank you very much for this video series
@raphaelreiter
@raphaelreiter 2 года назад
❤️
@timothywombo9604
@timothywombo9604 2 года назад
I am starting this 100 day meditation challenge because I’ve been intensely depressed and hopeless about myself. I figure I might as well see this through, because otherwise I would just be laying despondent in my bed brooding over my negative feelings and emotions. I moved to a new city where I know nobody, I lost my job, I’m broke, and I’m still grieving over a break up that happened a couple months ago. I hope this meditation can help me in any way possible, even the slightest bit of emotional reprieve feels needed right now in what feels like the hardest and most painful time of my life.
@raphaelreiter
@raphaelreiter 2 года назад
Hi Timothy, you are not alone. Dont hesitate to reach out if you need more support. hugs
@tylerasmith52
@tylerasmith52 Год назад
How are you doing now?? I was in a VERY similar spot earlier this year
@spiritualm.v.p
@spiritualm.v.p 2 года назад
I'm guilty of people pleasing sometimes not speaking my mind out of fear not sure if its fear of the outcome of fear of rejection.. lately I've been seeking for outward peace but I'm realizing exactly what the quote says peace comes from within.. faith worthy
@raphaelreiter
@raphaelreiter 2 года назад
@carinasmith4452
@carinasmith4452 Год назад
Dedicated this meditation to my baby girl who passed away at birth I know she received my love in the mediation I imagined her inhaling pure love 😍 from her mummy. Thank you so much Raphael x
@raphaelreiter
@raphaelreiter Год назад
Sending you all my love Carina ❤️❤️❤️
@kathrynoneill5862
@kathrynoneill5862 Год назад
I'm so sorry for your loss. I know your baby girl felt all that love.
@bobble13345
@bobble13345 2 года назад
This might sound corny, but I dedicated this meditation session to the world. I still hold onto the belief that there is good in each of us no matter how naive that makes me seem. No matter how harsh other people may be, we all have the potential deep within us to project love upon ourselves and to others, sometimes for others they just need a way to tap into what's already there
@raphaelreiter
@raphaelreiter 2 года назад
It’s not corny ❤️🙏☀️
@christinafrancis713
@christinafrancis713 Год назад
Hi Rafa, thanks for your work! I recently finished my TM course and really enjoying meditation. The only problem is I remain distracted throughout the time if I do it in a typical way (repeating the mantra and not have music on) But I find myself more concentrated when I have some relaxing music on the headphones Do you think I'll still benefit from the TM if I do it with music?
@raphaelreiter
@raphaelreiter Год назад
Hi, it’s totally possible that your sensitivity is more responsive to sound than to repeating the name of a Hindu deity. For me it was the same. You are totally free to do whatever suits you best :)
@christinafrancis713
@christinafrancis713 Год назад
@@raphaelreiter thanks Rafa. ❤❤
@Infinity.of.Creation
@Infinity.of.Creation Год назад
Yes I agree as everything outside seems to only want to cause pain and chaos. Altho it wasn't comfortable, I had to change seating positions as cross-legged my breathing felt very constricted. Like I cudnt get enough oxygen in so I started yawning and the whole thing was pretty messy. But I kept bringing myself back to the sound, it was frustrating cause I gave in to the urge to sit on a chair. So in that sense I actually dont agree as I didn't find any peace with this. I dedicated this one to my mom whom I been praying to drop dead cause she brings up so much hate, anger and inner turmoil. Prolly just helping me to turn inward, I hope i can continue with the challenge 🙏
@raphaelreiter
@raphaelreiter Год назад
❤️👍🏻💪🏼
@SonyaHudson
@SonyaHudson 2 года назад
"Peace comes from within, do not seek it without."Seek peace within itself."
@raphaelreiter
@raphaelreiter 2 года назад
@rosstux
@rosstux 2 года назад
Discovered your channel recently, thank you for these videos, I am going to start this 100 days with you just with a little delay. Do you think it's beneficial to focus on things in a meditative sense in the middle of a busy day? taking a few minutes to focus on breath or some sound/noise? can that be meditation?
@raphaelreiter
@raphaelreiter 2 года назад
Yes absultely. Although I have a strong meditation practice in the morning and evening, micro pieces of meditation and breathing exercises are very useful.
@ahavarichardson5426
@ahavarichardson5426 2 года назад
My dedication is to the Almighty Most High Father God! AHAVA
@raphaelreiter
@raphaelreiter 2 года назад
ok - but this is not a religious channel
@alexcalvoimagery
@alexcalvoimagery 2 года назад
Looking forward to this challenge, man. Where will we be in 100 days? 🤔
@raphaelreiter
@raphaelreiter 2 года назад
where will be be, who will we become?
@lisefranche8216
@lisefranche8216 2 года назад
Bonjour Raphael, This my second meditation with you but I missed a day. This may be a silly question but why do I yawn so much during meditation? Am I breathing improperly? Secondly, I see colors vaguely and my deceased father often pops into my mind. I have subscribed to your channel 2 days ago and I want to say Thanyou. , Lise from Quebec Canada 🇨🇦😍
@raphaelreiter
@raphaelreiter 2 года назад
it is normal. if you need to yawn, yawn. colors and visuals are also normal. enjoy :)
@Infinity.of.Creation
@Infinity.of.Creation Год назад
So I don't have to be coached by a certified tm 1on1 to do those meditations? Or what's up with TM is that a scam? Cheers
@raphaelreiter
@raphaelreiter Год назад
This is not the TM that is trademarked. This is just meditation. It is not religious and it’s free.
@joscelynlewis8146
@joscelynlewis8146 2 года назад
I dedicate this to my friend safran who lost her aunt last week. And her mom and boyfriend last may.
@raphaelreiter
@raphaelreiter 2 года назад
❤️☀️🙏
@holmes3532
@holmes3532 2 года назад
This is day 1 for me and I am honestly unsure of what sound(mantra) I am supposed to repeat so I just made a vibration. I noticed in one video you state that the mantra is given by the instructor. Being that you’re technically my instructor, what sound should I make?
@raphaelreiter
@raphaelreiter 2 года назад
The sound replaces the mantra here. Follow the sound and reproduce it actively in your mind.
@daphneweldnichols3846
@daphneweldnichols3846 2 года назад
6:00 in the morning Eastern ? Oy Vay!
@raphaelreiter
@raphaelreiter 2 года назад
haha. ok pushed it 2 hours. better?
@caridadpolit8919
@caridadpolit8919 2 года назад
Hi
@caridadpolit8919
@caridadpolit8919 2 года назад
Been following you for more than a year…..i always got error in my messages… im glad it went through! So tomorrow it will be ay 12 Europe time?
@caridadpolit8919
@caridadpolit8919 2 года назад
Hi, im Caridad Im from Ecuador but live in Spain
@raphaelreiter
@raphaelreiter 2 года назад
Hola Caridad!
@MP-li2ho
@MP-li2ho 2 года назад
I thought TM was known for a mantra to transcend, I was hoping to find this technique
@raphaelreiter
@raphaelreiter Год назад
There are many ways.
@nh2201
@nh2201 2 года назад
When is the best time to do these ?
@raphaelreiter
@raphaelreiter 2 года назад
Whenever you want. I recommend twice. First thing in the morning and late afternoon
@mirasurguladze9719
@mirasurguladze9719 2 года назад
I felt I was in cosmos but I was standing over there. After finishing the meditation I feel my chest is vibrating like feeling of cared. It is normal?
@raphaelreiter
@raphaelreiter 2 года назад
scared of what?
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