Тёмный

Meditation is more than a stress reducer-it can physically change your brain 

Quartz
Подписаться 480 тыс.
Просмотров 18 тыс.
50% 1

Опубликовано:

 

27 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 35   
@roflowhale
@roflowhale 4 года назад
Although the content might be good, the trend I'm noticing between all these Quartz videos is that the mixing is just bad. In this video Michael is really hard to understand and even more so at anything faster than 1.50x speed, where it's already super muddled. The interview sound levels also aren't normalized so I'm constantly adjusting the volume.
@praff5308
@praff5308 4 года назад
Literally *everything* you do changes your brain.
@memethingz6004
@memethingz6004 2 года назад
Ok?
@mark_xy
@mark_xy 4 года назад
Hoh one more video! Good job! Whoops edit: Btw i did a lot of mindfulness when i was studying and i can say it helps a lot! It started when i was thinking about death and quitting so i decided to detach myself from everyone but i dont have enough money and time being a student.. so i did some research and i found mindfulness Whoops, more edit: Recently i got into depressive episode and think i was failing i was about to quit my job i think the world dont need me so useless and my friend ignored me when i told them they were like whats with u? And my boss messages sound like she was annoyed as hell and etc... then i remembered mindfulness and how i excel in my study so yesterday when i was about to take a bath, i stopped halfway, and meditate for a bit... i scan my body... listen to the roads.. the breeze.. and tadaaa!! I was happy again today 😆
@oavnetwork7722
@oavnetwork7722 4 года назад
Explore the topic of shadow work and meditation and you have open the doors to meet your on true self
@aperson2730
@aperson2730 4 года назад
Meditation just means 'to familiarise yourself'. I've recently been meditating for one hour daily.... on my Tunturi rowing machine.
@2hedz77
@2hedz77 4 года назад
Meditation can be a double edged sword. It can be used to open to our scary emotional beast of a self, or it can be used as yet another defense mechanism our mind can use to shut out emotions. Most, meditation teachers don't realize this because they don't know the psychology behind it. Even some "expert" meditators don't know the true depths of their emotions. Don't believe monks are all mentally healthy people. The key is "emotional regulation" and true, this can be helped by meditation. But only the right kind of meditation (pure breath meditation) with the right guidance/teacher. If your teacher doesn't mention anything about emotions, run and never go back! Self affirmations, mantra etc. meditation is quite frankly dangerous. I'm happy to see that this couple is on the right track.
@omkumarsaini434
@omkumarsaini434 4 года назад
patanjali sutra ..... just read it ...youll get more fascinated on the topic of meditation
@JackB345
@JackB345 4 года назад
I love quartz vids but the narration style make it pretty hard to enjoy these ones. At least for me.
@memethingz6004
@memethingz6004 2 года назад
Meditation helped me a lot
@Loawall
@Loawall 4 года назад
I’m loving your content! Thx
@rishikeshsarang5593
@rishikeshsarang5593 4 года назад
Thankyou so so so so so much
@jhasjhis9
@jhasjhis9 4 года назад
You know what else protects the brain against aging? Using it. Not watching videos. Reading books, doing sudoku, critical thinking, writing, etc.
@TheHydred
@TheHydred 4 года назад
Having trouble with this particular narrator's volume levels on Quartz. Great content, but very difficult to understand when the ends of his sentences taper off. A little too breathy to understand. Maybe projecting voice more from the diaphragm??
@karlxu1548
@karlxu1548 4 года назад
1:39 - 1:44 range of video, I have saw them a few times on Quartz.
@karlxu1548
@karlxu1548 4 года назад
Ah it might be "Exceptional Humans" brand related video clip
@nithinravi4401
@nithinravi4401 4 года назад
Good video !!
@Sannyasin
@Sannyasin 3 года назад
No meditation No life, Know meditation Know LIFE.
@igweogba6774
@igweogba6774 3 года назад
brains shrink when they are not being used
@dudeonthasopha
@dudeonthasopha 4 года назад
Mcmindfullness is a shallow placebo compared to actual buddhist practice.
@throttleblip1
@throttleblip1 4 года назад
Narrator has ruined these videos for all. This we can agree on
@skemsen
@skemsen 4 года назад
V A - Agreed - what an odd choice.
@gs-nq6mw
@gs-nq6mw 4 года назад
Nope,if you don't like it,dont watch it
@dominikseljan3043
@dominikseljan3043 4 года назад
Can you please shut up about it? Don't watch it if you don't like it.
@JackB345
@JackB345 4 года назад
skemsen I agree it makes it harder to watch but I wouldn’t speak for everyone, seeing as this is simply your opinion. You can make feedback without being so assumptive
@georgebushie9218
@georgebushie9218 4 года назад
What an annoying narrator voice
@hbt5427
@hbt5427 4 года назад
Nothing against the person, but the narrator was annoying. I couldn't finish other two Quartz video. I only did with that one because of my interest on the subject. Thank you.
@juan.h4952
@juan.h4952 4 года назад
Millenial voices annoying
@aa898246
@aa898246 4 года назад
Meditation may cause baldness
@marcelonunes2205
@marcelonunes2205 3 года назад
Dude! spot on. 😂
@johnb8854
@johnb8854 4 года назад
Discover and Understand the DIFFERENCE, between "LIFE (The Real Self)", and the human Primate...
@georgebushie9218
@georgebushie9218 4 года назад
Annoying narrator, so much i quit watching after 2 min
@artifactland69
@artifactland69 3 года назад
This was kind of boring but interesting
Далее
6 Verbal Tricks To Make An Aggressive Person Sorry
11:45
The Highest Samādhi
11:06
Просмотров 29 тыс.
Why everyone stopped reading.
11:04
Просмотров 812 тыс.
The Wisdom Of Intuition - Iain McGilchrist
1:02:11
Просмотров 103 тыс.
Why You're Always Tired
10:53
Просмотров 734 тыс.
A rare trait may hold the secret to better memory
10:23