Meditation to Be Less Judgmental (15 Minutes, Voice Only, No Music) 

Absolutely love this meditation! Especially the words 'you don't need to follow a thought with more thinking'. It really helps to calm me down and to be more balanced. Thank you!

Again, this meditation leaves me with a sense of gratification that I am learning to accomplish something that I consider to be very important. First things first! Pay attention when you are being judgemental; don't criticize yourself when you are being judgmental; then give a label to what you feel which will help you distance yourself from the feeling; the label helps you detach from any emotional response; and I believe with practice, you can return to a calmer and more balanced condition. Believe me, I am no guru and I can only hope what I say can help! ADB,MD

This is so good. I have a really busy mind but instead of fighting the ‘distraction you learn to leave it . Wonderful voice ,really helps my yoga classes with the focus on the breath and also avoids self judgement with this method. I am listening to this as often as I can to self condition avoiding following a thought that can lead to being judgemental and I’m already adopting a more positive approach in my days . Thank you so much 😊😊😊🎉❤

I did not recall that I did this meditation in the past and reread my comments. I can honestly tell you that I enjoyed it and maybe even more than the other times! Thank you once again!

Thank you , I appreciate more and more what you doing for our peace as I missed your meditation over the Easte Holiday. God bless you 🙏

This time this meditation made me smile with pleasure when near the end of the meditation you encourage us to let the mind do and go where it will with a feeling that is, at least for me, of enjoyment and pleasure. As far as being overly judgmental of people and various situations, it made me think that I first have to be aware in the moments that I am caught up in being judgmental in order to change myself to be non-judgmental. Thanks to you guys and my own efforts that I am learning so much of importance. Your lack of bravado is impressive!

Thank You found this very helpful Keep up the good work

Thanks for sharing. You really help me start a new day with a peaceful mind.

Thanks for the excelkent material you offer in this channel. It has helped me a lot.

I am grateful for your app. Your free features are very good and I am considering buying the plan.

This was so good, thank you!!

Here again ! Thanks for this amazing practice ! So greatful to know your Chanel

I liked this meditation very much. Keep up the good work, and thanks.

What is that symbol about the clock?

Please make chakra balancing meditations..

I really enjoy your meditations but this one was word for word as the meditation for ego. Please be sure to make these more focused on the issue that is being discussed. I felt this meditation was not aligned with the topic.

The non judgemental stance is actually having no judgement AT all whatsoever. None. Not less. None. what is the goal of this