Dear param ji ur videos on u tube are the best one and very practical. Very useful and very precisely gives solution to our day to day problems.pl continue to give such simple and effective cultivation of ur genius mind so that mankind which is suffering from negative thoughts and depression may lead a peaceful life.Heaps of blessings and love for u.
Sir mai subah or raat ko sone se phle meditation krti hu pr 5-10 min. Ke liye hi mind shant rhta h uske bad fir wahi over thinking hone lgti h mind me negative thoughts aane lgte h bar bar bar wahi sb chije mind me aati h jinke bare me mai sochna nhi chahti 😔
Ap din bhar apna time kisi bhi kam me lga ke busy rhiye aur ussi tarah roj kriye 15 days tk khud se sub thk ho jyega mujhe bhi same problem thi,but ab mujhe bhut aram h 2 months ho chuke h sister please try to again 🙏👍