Meditation to Help Stop Procrastination: for Energy & Motivation (Guided visualization)

Jason Stephenson - Sleep Meditation Music

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Wishing you better sleep, peaceful meditations before sleep and inspired living.
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Опубликовано:

1 окт 2024

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Комментарии : 113

@Magpie-cm1df 8 лет назад

Ironically, I'm here because I'm procrastinating.

@ffa2180 7 лет назад

same here! I am normally a very motivated person but for the past two months I have been on auto pilot and getting nothing done which has stressed me as I have achieved none of my goals and met my deadlines. trying whatever I can to get myself back in normal life again.

@Prettymapleleaf 9 лет назад

I've been doing this meditation for several days now Jason.... Blocks are crumbling. I feel like finally I'm on the right path. I just wanted to share with you. Have a wonderful weekend.

@vin2216 7 лет назад

Honestly the BEST guided meditation I have tried. Have been using this for 3 days and the results are phenomenal. My fingers are crossed that you also do ones for weight loss, chronic pain and depression. Many, many thanks, from the bottom of my wheelchair :-)

@reneemarie275 6 лет назад

Jason, I just realized that though I’m eternally thankful for you, I have never formally thanked you. I want to thank you so much for all you do! You have shared your gift of a soothing voice and your ability to heal to all the world. You have repeatedly brought peace and harmony back into my own life during some challenging times and through good times as well! I sometimes wonder how many others, thousands of people, who are touched by your grace who you will never hear from, for all of us out here, thank you!

@ginaleycegui 8 лет назад

Once again, Jason saves the day! I've been listening to your recordings for 6 months now and I just wanted to let you know that your work is truly valuable. Keep it up and thank you so much! (:

@jasontang9192 9 лет назад

thank you for this video because i am confused since nobody believe me i am way better by meditating :)

@drawingwithadoodler7446 8 лет назад

I just did this meditation and I feel like I can finally get my work done. Thank you!

@woodduck2591 7 лет назад

I've never found a meditation that speaks to me as profoundly and basically as this one...also perfect music.

@petrcharvatcz 4 года назад

STOP PROCRASTINATING IN THE COMMENTS AND MEDITATE !

@jasonstephensonmeditation 4 года назад

Good on you Charvy, enjoy

@TheOneAndOnlyDragonfly 4 года назад

What a fantastic meditation!! I felt things changing, and it’s perfect for this time of year! Divinely Guided here to this beautiful transmission. Thank you thank you thank you 🙏🏼

@jasonstephensonmeditation 4 года назад

Glad you were guided here and happy to have you in this space. Namaste

@lisaklozenberg6408 9 лет назад

The silences..... Now this is just wonderful. You really are a master of narration Jason my dear friend. I've said this before... It's as if you're sitting next to us. This one really speaks to me, that's for sure. Confusion about projects is top of my list... This helped. X

@amandunn 7 лет назад

Lisa Sheehan my top of list problem too! Too many projects, not enough time!

@lisaklozenberg6408 7 лет назад

Absolutely!

@stargirl6992 5 лет назад

This has been the only hypnosis video to work on me properly so far ...I love it xo

@msgigglesbaby 7 лет назад

Right after this meditation I checked the time, and saw the angel numbers 7:11. I was filled with great joy(I even cried tears of joy) and knowing my dreams and goals are going to manifest. Im so excited! 🙌🙌👏👏 Thank you for your work😊

@kellymeehan2783 8 лет назад

Love this visualization and needed it so much! Thank you for the beautiful words and imagery. I'm inspired to clear away the things that no longer serve me and focus my energy and attention on the things that matter most.

@chloehohns7786 8 лет назад

Had to giggle a little... The town that feels familiar, but you've probably never been there. I automatically thought: "because you were procrastinating about going...". Hahahaha. Thank you Jason. You're amazing. 😊

@lindatanner3731 Год назад

Love this! It helps with the anxiety that is both the cause and result of my procrastination. ❤

@mallowtonmouse Год назад

this is still my favorite meditation in the world

@jasonstephensonmeditation Год назад

I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light and peace. Namaste.

@mallowtonmouse Год назад

@@jasonstephensonmeditation right! having the spaces of silence between talking is wonderful and the talking bits are so imaginative and carefully chosen to be effective. This is probably the only productivity meditation that isn't judgmental about it, and looks for the practical solution rather than "just try more"

@jasonstephensonmeditation Год назад

Thank you for your beautiful words of encouragement, Mallowton Mouse. Your kindness means a great deal to me and I will pass your feedback along to our team. Much love.

@InjectableBeauty Год назад

I just listened to your Meditation an experienced a monumental shift inside myself concerning my procrastination. Thank you for creating this profound released my blockages! I let nothing stand in my way! I am lit from within! ❤

@jasonstephensonmeditation Год назад

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

@frankgorman6805 8 лет назад

great meditation but can you put in a definite ending to it. I lost consciousness for an hour. Granted it was a nice nap but still it would be good to have the ending. Beyond that it was wonderful.

@connor_can 8 лет назад

Im so glad ive found ur channel , ur meditations are so helpfull. Your voice is actualy calming as well unlike other weird and creepy voices on other videos ive watched XD

@Prettymapleleaf 9 лет назад

Perfection. My lunch break is 30 minutes. This is awesome!!!! Thank you Jason!!!!!

@manuelmora6620 6 лет назад

Wow 30 mins sure goes by quick haha

@rosanchez1268 8 лет назад

you arevtge only one that had me in this trance like of a peaceful place and where I belong no other videos are able to do that but you are good at it I really appreciate it jason

@thewhatnow 8 лет назад

So amazing.. literally one second before you suggested to lie down and look up at the sky, I had done exactly that.. it's almost as though you read my mind, or I yours.. either way, it was beautiful. I always cry happy tears with your meditations. Thank you, thank you, thank you!

@mitziesmom 7 лет назад

So helpful, thanks so much. You are magnificent, too!

@Christine-sb8pw 9 лет назад

Amazing! I absolutely LOVE the affirmations at the end. Will now go and write them down and refer to them in my journaling. Thank you! 🙌🏻

@hulaandjackhunting6643 5 лет назад

Thank u Jason for all the good work u do u are a blessing to anyone that hears u love life and peace from 🇨🇮Ireland my God bless you and your family my friend 🙏

@karziflora 9 лет назад

Great work, I love the affirmations towards the end of this meditation...Love and Blessing dear Jason!

@nataliacardenas4269 3 года назад

I am listening to this before my night class. I have anxiety every time I start class because it drags and bores me so much, I need to rethink what I signed up for, but for now I need to push through and finish the commitment. But thank you for this. I did this for 10 minutes before the start of my class and I am much calmer

@jasonstephensonmeditation 3 года назад

What are you studying? Take it easy on yourself.

@kizmit6545 7 лет назад

Thankful for u JASON. I appreciate you're wonderful spiritual gift of healing it works for me/I feel your true intentions are to truly help others

@aishaalam4736 7 лет назад

Hey this music was awesome in the morning!:) thank you ❤

@SherylsTwin 8 лет назад

Well that was perfect! I tend to wake up a bit too early, not sleeping as long as I wanted or needed. This was a productive and lovely way to start my day before getting out of bed. Thank you thank you thank you!!

@RoxanaDaisy 8 лет назад

Thank you, it is pure awesomeness! :D

@ayyyo3861 Месяц назад

Thanks, Jason. Stumbled across this gem and decided to give a little to support to all of your meditations, which I enjoy frequently! 🙏

@BON3SMcCOY 9 лет назад

Do you have a link to just the music at the end? Or other videos of productivity affirmations? Both have been very helpful to me and I thank you for your work on your channels.

@doctorwhat9218 9 лет назад

Oh yay, a new subscription to sign up to, this is exactly what I've been needing recently. Thank you kindly.

@l3afeont3a81 6 лет назад

Woah this was a roller coaster. Just what I needed

@BriRog68 9 лет назад

Beautiful, beautiful, beautiful! Another fantastic job...Jason you always deliver with such love and caring. So glad you got to come to the states...I wish I could have met you, but I live in Alabama which is 3,000 miles from LA. So glad you had a good trip

@silentbloodwitch 9 лет назад

Beautiful! Don't know why there were so many tears during this one haha. I loved the parts with just your voice without music!

@hectorlugo655 6 лет назад

This isputting the missing pieces together to make a diffrence, thank you

@Wingedmagician 6 лет назад

I can’t believe how much this helps

@emmawatts7875 9 лет назад

amazing. jay. you have this to a tee. enjoy folks

@drhumatofique2102 7 лет назад

Feeling so energetic and good

@bmbpalpr 8 лет назад

Beautiful and inspiring as always :)

@insidemyshell 9 лет назад

so you're the one who stole my motivation!! lol thanks for giving it back :) definitely will be adding this to my daily life!

@DvnFrnd4878 Год назад

OH. MY. HEART. 🙏🏽🤗💖💕Thank you Thank you Thank you for such a Wonderful meditation and the Divine Reminders of ALL that I AM! Namaste my Dear Jason 🙏🏽🤗💖💕

@jasonstephensonmeditation Год назад

Thank you, Risa Jackinsky. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

@zarinasmith538 8 лет назад

I think your meditations so far are individual! and I'm looking forward to experience the rest! Great!♥✴♥

@mariapinhosilva6461 8 лет назад

Please, What is The music name? Where can I find The soundtrack of The vídeo?

@tylermcauley4067 7 лет назад

tai lopez the only 5 minute advertisement ill ever listen to. as for the video, Thanking for helping me concentrate on my meditation in this loud ad obstruct house.

@nadiapepperpot7474 8 лет назад

This is the only thing that puts me to sleep at night. I tried so many videos. I love it😘👏

@tonoornottono 8 лет назад

have you tried asmr?

@nadiapepperpot7474 8 лет назад

Rainer Stilley No what's that? Can u send me the link please

@lindseycrabtree849 7 лет назад

AliveWhileBlack Lilly search asmr on RU-vid

@DS-1856 2 года назад

I have experienced several rejections that have been devastating. I need motivation, so I won't give up. Thanks for the video.

@jasonstephensonmeditation 2 года назад

Hi D S, I'm really sorry to hear you are going through these times. I wanted to share with you a beautiful meditation that I hope you enjoy. Sending my love to you. You are in my thoughts. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k-mUQ4D6TgI.html

@jlpetty85 8 лет назад

This was so helpful. Thank you ❤

@primordialself38 7 лет назад

What is that thing that's moving in the middle of picture? I see that if I stare at the sky.

@Vogo 8 лет назад

I doubt myself so much .. im so so sad .. i dont wana study .. i dont like it .. i want to grow my youtube channel .. thts wht i wana do ... but im engulfed by self doubt .. i have been procrastinating my studies .. n i m so scared tht i will procrastinate even when i do things in future .. things tht i "think" im passionate about ... 1 month left .. then i hav my college admission exam... it determines my future .. tho idw want to do a job for sm1 .. i wana do smthing by myself ... create smthing on my own .. even this sounds fancy to my ears .. i feel like im just saying stuff like this to sound cool but im not ... i really want smthing to call my own creation .. but if i dont get into a college my parents .. my family .. everybody .. even myself .. is going to look down at me .. il lose whatever remains of my confidence ... idk man .. i wana chnge myself .. but i giv in soo easy .. i hav lost all self respect .. i wana chnge soo bad .. but im afraid im late ... 1mnth left .. even my teachers said itl be a miracle if i actually did good by studying for just 1mnth .. all i see is darkness ....

@Vogo 8 лет назад

Thanks a lot for alloting time for me to write a reply .. means really a loot to me :D I do want to pursure with my RU-vid channel but currently idk how i cn put my mind to studies coz im always engaged in thinking what i cn do with my yt channel .. also the more i fall in love with yt .. more i start hating studies .. not tht i hate education .. just hate preping for the exams .. i did ur meditation and i felt soo good .. like nvr b4 ... it was smthing soo different... but what happens to me is i either worry about not being able to finish a syllabus or when im not worrying im procrastinating .. used to be a good student till 10th grade .. idk what happend all of a sudden .. failed in 11th grade ... repeated 11th..now im in 12th n its the last month left .. now i look back n i see ive always been procrastinating .. n i feel so bad for tht .. tht causes a deep sadness .. simply coz i belong to an indian family n to them studies mean a lot ... i didnt tell them bout yt n tht i strted a channel .. theyd gt angry at me .. maybe if i grow on yt theyl be ok with it .. but i need to gt into college .. nd itd be awesome if u could advice me on how i cn focus n gt my mind 2gether to concentrate on my studies and not keep worrying .. again thanks for making ur videos .. i plan to meditate to as many of em as i can in the future

@Vogo 8 лет назад

+Jason Stephenson Thanks for ur advice .. il try n implement it

@sebastianhelm1718 7 лет назад

I'm listening to this in the library. The place I explicitly and under great effort travelled to for studying purposes. I wonder how I always get away with fooling myself like that.

@darkmoonskygoddess3212 8 лет назад

Have had great success with the help of this spe ific meditation . Thank you so much . I have actually made huge progress :-)

@darkmoonskygoddess3212 8 лет назад

*****=) you earned my support !

@Cheeky-FE-Kerry 7 лет назад

I paused this video halfway through ;)

@marwachile 6 лет назад

This was really great. Thank you!!!!

@emmaohwatts2413 9 лет назад

OMG.wow amazing

@drhumatofique2102 7 лет назад

Feeling so energetic and good

@EllisAnimalDefender 8 лет назад

what is procrastination?

@nehamathur8522 8 лет назад

To delay what you really wanna do cuz you are afraid to take action or you think you have time.It's like,I'll do it in an hour and it keeps on extending and soon becomes a habit.

@CJDane-rf1je 4 месяца назад

Beautiful

@darkmoonskygoddess3212 8 лет назад

oops... I meant this specific meditation . lol

@auxiliadorapereiradesouzao8071 9 лет назад

Gratidão,gratidão voce tem tornado os meus dias melhores gratidão

@amyxiajing 6 лет назад

Thank you so much for sharing this meditation,

@gemmastyles420 Год назад

It works for me

@jasonstephensonmeditation Год назад

Hi Gemma Styles, I'm very happy you enjoyed the meditation. Namaste. 🧘‍♀️ ☯🙏

@laurasmith4663 8 лет назад

so good!

@plasmacreeper4926 8 лет назад

I've never seen my inner spirit of myself

@MissKiwiGaming 8 лет назад

Trying now

@melissahauser5206 8 лет назад

amazing meditation. Thankyou 😊

@LC-zg7mx 7 лет назад

The music makes me feel restless and cry.

@athena12373 8 лет назад

I really liked this one.

@LeilaSouza2 7 лет назад

It really helped me! Thank you!

@ayyyo3861 Месяц назад

Thanks!

@jasonstephensonmeditation Месяц назад

We're deeply grateful for your contribution! Thanks for being such a part of our community and helping us spread relaxation and joy. - Team Jason

@jeremythebearmorrissette9809 8 лет назад

I love this one . One of my favorites

@rockangel4772 5 лет назад

This helps. Thank you!

@user-vs1tz4dp4b 9 лет назад

Thanks Jason , again great work .

@petegmagic 9 лет назад

I needed this, thank you!

@calonstanni 6 лет назад

This just makes me sleep.

@pandabear6245 7 лет назад

My City.

@pandabear6245 7 лет назад

My Dream

@pandabear6245 7 лет назад

My Life

@evediva 9 лет назад

incredible work. thank you 💟

@annafutch5842 8 лет назад

well that video was awkward to watch.... I didn't mind all of the profanity as that's how I actually think/talk. and if people don't like it, well... at least it's bleeped? loooooove your videos. swearing and all..