MEDITATION : WHY AND HOW FOR BEGINNERS ?

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THIS is part 1 of Meditation . Here , I tried to cover the basic of meditation for beginners. Why you must give it a try and how .
For your personal 1:1 counselling session with me ( with or without tarot cards) kindly click below
khushboopatani...

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2 окт 2024

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Комментарии : 919

@Aryann_Sandrocottus 4 месяца назад

Ma'am, are you Wonder Woman in disguise? 😂You dance like a butterfly, teach like a guru, and throw punches like a pro. Plus, you're incredibly kind and humble. Is there anything you can't do? I'm truly grateful to have found a mentor like you. Sending heaps of love, respect, and gratitude your way, Ma'am. Btw, your editor is absolutely fantastic!

@MajorKhushbooPatani 4 месяца назад

Hahahaha thanks . I am my editor but i also have guru who teaches me editing .

@vaibhavpatidar 4 месяца назад

Mam, You have a Very Solid, Strong Voice 💯

@rahulsamant6919 4 месяца назад

Wow video is really fantastic I feel the connection of spirituality 😊

@dumdarchillarparty1942 4 месяца назад

@@MajorKhushbooPatanima’am looove you…..sooo nice to see you on RU-vid like dz….youre my over study course…Zulu Zulu zalim zulu 🥰🥰 I am Priti ma’am used to be called as pandit by you all❤👏👏👏👏keep going ma’am

@STA5177 4 месяца назад

Bro i think you are forgetting that ma'am is a ex army personnel...❤jai hind 🫡🇮🇳

@KKY84 Месяц назад

Thanks major Khushboo .....stay blessed and keep adding more value to one and all. Proud to see a fellow officer adding meaning to peoples lives. I am a retired veteran....... Apprecite what you do. Regards

@MajorKhushbooPatani Месяц назад

thanks v much 🙏🏻🙏🏻🙏🏻

@Dr.SyedAbbasRaza 3 месяца назад

You are a gift of God for the humanity...❤

@MajorKhushbooPatani 3 месяца назад

Thanks doctor so do u

@rahulprasad7533 4 месяца назад

Earlier i felt anxiety and irritating over small things then I started meditation now I feel confident.

@pratiksha8815 Месяц назад

Thankyou ma'am for sharing your wisdom with us ..grateful !! 🥰🙇🏻‍♀️

@A-oq6es 4 месяца назад

I’m the person who is very distracted from lil things …. I’ll start doing meditation 🧘🏻 with all other exercises of yours specially core exercises & short videos 🩷 Thank you so much for making a such a beautiful videos ❤️❤️❤️

@MajorKhushbooPatani 4 месяца назад

Glad u liked it

@MuskanKhan-r4t4u 3 месяца назад

Ye wahii video h jisko dekh kr Maine meditation start kiyaa thaa 😍♥️

@swiss0926 4 месяца назад

You have completly simplified the methods of meditation especially for beginners. thankyou. Plz make more videos on the same for beginners.

@MajorKhushbooPatani 4 месяца назад

Thank you, I will

@ashwinalok 4 месяца назад

I randomly came across this video and watched the whole video in preview form. The content is quite good and the way you speak is very comforting. Thank you.

@MajorKhushbooPatani 4 месяца назад

I appreciate that! Welcome

@devanandadev2944 4 месяца назад

Apki khubsurti or atma ko shanti Dene wali sukun ehesas or har ek ke bhitar ke ke joyoti ko jagrat kar rahe hai sabse pehle tou apki divye chetna ki amulye atma ke parmatma ko Mera koti koti pranam 🙏👣💕

@MajorKhushbooPatani 4 месяца назад

@shivani1525 4 месяца назад

Ma'am you don't know how much I adore you whenever I see you on social media this gives me another level motivation because where I live social environment is not good so whenever I feel low I just love to see you than I feel good ❤❤❤❤

@MajorKhushbooPatani 4 месяца назад

I'm so glad!

@apaarsingh129 4 месяца назад

Wait, I was not expecting such a heavy voice. Years of meditative experience is certainly different.

@shikhashikha796 3 месяца назад

Soo glad to find u ...in my difficult time...iff i had a elder sister..i wish she would be like u ..u r awesome...thnk u god

@MajorKhushbooPatani 3 месяца назад

Thanks and welcome

@nakshatrabanerjee9600 4 месяца назад

A great information you describe this so scientifically. Really helpful

@MajorKhushbooPatani 4 месяца назад

Glad it was helpful!

@shwetasingh-sd2dg 4 месяца назад

Wow! Have tried and saw many videos on how to do meditation but nobody have made it so clear and easy.... Esht dev was always my question I thought pandit batate hain ... U made my doubt clear . You are a blessing in my life

@MajorKhushbooPatani 4 месяца назад

You're most welcome

@sach_in 4 месяца назад

I watch so many videos on this topic and i must say dt this is one of the best, congratulations to u major khusboo for such a nice information on meditation👍... and one more thing, u looks so beautiful✨❤

@MajorKhushbooPatani 4 месяца назад

It's my pleasure

@sach_in 4 месяца назад

@@MajorKhushbooPatani You're welcome

@knowledgezone8748 3 месяца назад

Highly knowledgeable video she said right ……she has a lot of knowledge and experience related to yoga meditation……..believe me follow her blindly what she speaks…….i felt same

@DailyKashmirlines 4 месяца назад

Your voice is very powerful....

@arpitsharma5352 3 месяца назад

Your personality is really so charismatic, Mam. I visited your channel today and got addicted to your videos.

@MajorKhushbooPatani 3 месяца назад

addict mat hoega bus agar kuch ap acha seekh saktae hain jo apko lhushi de mera success vo hain !

@purushottammitra1258 4 месяца назад

🙏🙏 Khusboo!! lots of Love and Respect to You Girl!!

@piyushyadav6712 2 месяца назад

Maam let me be honest I came here because u found you very beautiful But now i consistently watch your videos And what a magic it did to me maam Specially this video Maam i cant tell you how your meditation video helped me in my life Maan please dont stop and focus more on it Thankyou maam

@MajorKhushbooPatani 2 месяца назад

piyush shukriya karti hun apka

@산림치유 3 месяца назад

명상의 기초 정확한 설명 감사합니다.🙏

@gouravyadav5896 3 месяца назад

Meaning hindi

@RohitGoyal-ol6mz 4 месяца назад

Ma'am reaally needed this video Thanks for explaining in such a easy way

@MajorKhushbooPatani 4 месяца назад

My pleasure 😊

@gauravchandra1585 4 месяца назад

“And God said “Love Your Enemy,” and I obeyed him and loved myself.” ― Kahlil Gibran

@subamsinha1586 4 месяца назад

Thank u mam for given a great knowledge of meditation. ❤ jay hind

@MajorKhushbooPatani 4 месяца назад

My pleasure 😊

@NGTech-v8u 4 месяца назад

Meditation ka pata nahi par Aap bahut sundar ho👍🏻🌹😄

@personality_devolepment... 4 месяца назад

Ha je to sahi baat hai me bhi ma'am ko dekh ke hi video par click Kiya 😂 but ab video dekh Raha hu ❤

@AnandMishra-ep4wg 4 месяца назад

Knowlegable video for meditation and mental strength mai bahut din se meditate kar raha hu mai bohot heal ho gya hu

@abhinavlamba173 3 месяца назад

Mam, u are best🙌🙌

@MajorKhushbooPatani 3 месяца назад

Thanks a lot 😊

@pushpamsingh4618 4 месяца назад

Thanks ma'am 😊 This is great channel for every beginner student ....

@MajorKhushbooPatani 4 месяца назад

❤

@padmapatani8554 4 месяца назад

Veri nice beta

@MajorKhushbooPatani 4 месяца назад

Thanks mom

@kusumlatayadav7121 4 месяца назад

@@MajorKhushbooPatanima, am I am staunch defense lover 8 times been to ssb always wanted to be in fauj and like you.. and always say sir i meditate in interview the interviewing officer pricks me on that also please share your ssb and fauj experience with us

@ketansolanki8712 4 месяца назад

@@MajorKhushbooPatani exam me result ni aa raha

@namannipunvlogs1121 2 месяца назад

I m Ashish Sharma working in Ministry of Defence... Random found ur video nd felt very happy... Proud on u mam.. Keep continue 🎉

@MajorKhushbooPatani 2 месяца назад

ashish thanks v much for your service

@chawla323 Месяц назад

This Raksha Bandhan you are my sister ❤ Tying Rakhi on my hand

@JaspreetKaur-yu3fk День назад

Thanks I was completely broken at the time I started your video

@psycho0086 4 месяца назад

Kitni gorgeous ho tum

@aksingh1923 4 месяца назад

Mam, u explained the topic so nicely, going to meditate everyday. And, your voice is so soothing, love watching your content. ❤

@MajorKhushbooPatani 4 месяца назад

Its my pleasure

@HussainTeaches 4 месяца назад

A True Army Officer tone and Speaking Style , Loved it 💖

@shikshamanwal9772 Месяц назад

Wow...u are amazing di...tysm for your guidance... Needed this

@Nksmp 4 месяца назад

Both sisters proud each others in their field great 👍

@vishakha1369 3 месяца назад

Thank you ❤ and Happy International Yoga day 🧘

@VIRATGURJAR6 4 месяца назад

"मृत्यु आने की कोई अवस्था नहीं होती है ऐसे ही भजन करने की भी कोई अवस्था नहीं होती है इसलिए जब से चेतना जग जाए तभी से भजन करना शुरू कर दो।"भजन करने से सब संभव हो जाता है भजन करने से मानसिक समस्याएं एंजायटी डिप्रैशन सबसे मुक्ति मिल जाती है लेकिन निरंतर भजन होना चाहिए अगर हम राधा राधा रटेंगे ना तो हम सब कुछ जान जाएंगे राधा राधा रटने से हम यह जान जाएंगे कि ब्रह्मा सृष्टि कैसे रचता है राधा राधा रटने से हम यह जान जाएंगे कि भगवान विष्णु सृष्टि का पालन कैसे करते हैं राधा राधा रटने से हम यह जान जाएंगे कि भगवान शंकर सृष्टि का लय कैसे करते हैं सभी बातों का एक ही सार है जब तक भजन नहीं करेंगे तब तक हमें मानसिक शांति नहीं मिल सकती नहीं मिल सकती चाहे हम पूरे तीर्थ घूमले हैं - Shri Hit Premanand Govind Sharan Ji Maharaj

@KumarNeeraj12881 4 месяца назад

Kabhi vedant ki baatein v kar liya Karo

@Neon_Drive 4 месяца назад

Kaha Se Copy Mara Chotee Bhai😀😀

@Sanatan_shiva 4 месяца назад

।। राधे राधे ।।🌸✨

@shubhankarpramanik7489 3 месяца назад

Thank you so much mam, your explanation about meditation is great. I want to know how to maintain consistancy and i am eagerly waiting for manifestation video.

@MajorKhushbooPatani 3 месяца назад

Will upload soon

@RohitAnand-v2c 4 месяца назад

Your video is very informative. Thanks alot for this masterpiece

@MajorKhushbooPatani 4 месяца назад

So nice of you

@mohsinalithecver8 4 месяца назад

Last year i practiced meditation for 6,7 months I found it to be affective if it's done for minimum 30 minutes in a stretch

@techlegram6367 4 месяца назад

I will be waiting for your next video

@learn-zone 4 месяца назад

OMG! Your voice is so beautiful so soothing 😍😍😍

@MajorKhushbooPatani 4 месяца назад

Oh thank you!

@radhashukla1642 3 месяца назад

I m glad that i found u at the very right moment ❤❤

@MajorKhushbooPatani 3 месяца назад

I'm so glad!

@thirdeyes9738 4 месяца назад

Video start 6.59 maint baad Your voice nd you 👌❤

@parapshycology7113 Месяц назад

mashallah you are looking so beutifull alots of love from ❤afghanistan

@bhargabacharja1778 3 месяца назад

Revive GURUKUL education 🙏

@100ravsharma12nov 4 месяца назад

Mam would be blessed to learn advance meditation techniques from you and would be waiting for adv video!

@MajorKhushbooPatani 4 месяца назад

Very soon

@ShivMathur 4 месяца назад

Major Khushboo we should do a podcast on meditation

@Abhishekawake 4 месяца назад

Keep distance between you and your mind .Behave like a observer (sakshi bhav) 🙏🙏🙏keep doing.

@priyarathore2210 4 месяца назад

Thank you so much didu for making this video.... Now I'll start doing meditation by using your methods..❤❤❤❤

@MajorKhushbooPatani 4 месяца назад

All the best . Remener u can achieve anything

@imbackg7 4 месяца назад

Universe will give you many thing with time as i observed

@MajorKhushbooPatani 4 месяца назад

Om shanti

@wizardofb9434 4 месяца назад

Interesting advice...Right words and perfect pronounciation...Thanks a lot.

@MajorKhushbooPatani 4 месяца назад

Thanks

@okblve4102 2 месяца назад

thank you so much for coming on RU-vid!

@MajorKhushbooPatani 2 месяца назад

Any time!

@princeyuvi9928 4 месяца назад

इस संसार में जो भी जन्मा है वह कष्ट भोगने के लिए ही जन्मा है, अन्यथा उसका जन्म ही नहीं होता ||

@MajorKhushbooPatani 4 месяца назад

🙏🏻

@SaifkhanTurk Месяц назад

Mam ... you're fitness & body 💪 you're very Talented girl i ever seen...love & Respect From Pakistan

@prasadjoshi007 4 месяца назад

Her Voice is so Soothing..

@Balbhadrapal 3 месяца назад

Thnq ma'me 🙏🕉️

@vaibhavkoli4500 4 месяца назад

Inspirational Of All Defence Aspirants Mam !!!❤️🇮🇳

@umeshkorramkorram4905 4 месяца назад

Life changing motivated

@shivipandeypandey8773 3 месяца назад

Thank you ma'am you are life changer

@MajorKhushbooPatani 3 месяца назад

It's my pleasure

@NILADRINASKAR-yq4yz 2 месяца назад

meditation meaning to becoming one with divine

@arpitasarkar2911 3 месяца назад

I AM HERE WITH YOUR CHANNEL WHEN IT HAS 35.8K SUBS THAT IS YESTERDAY.NOW ITS 36.8.IT PROVES SO MANY PEOPLE ARE FACING CHALLENGES ON DAIY BASIS THATS WHY THEY ARE HERE.I HOPE SBHI BOHOT AACHE SE VDOS KO UTILIZE KARE AUR BOHOT KHUSH RAHE JEEVAN MEI.GOD BLESS US ALL

@MajorKhushbooPatani 3 месяца назад

Thank you so much 😀

@rajeshdhunna83 4 месяца назад

ਹਾਂਜੀ ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ ਮੈਡਮ ਜੀ ਮੇਰੇ ਨਾਲ ਵੀ ਇਸ ਤਰ੍ਹਾਂ ਹੀ ਹੁੰਦਾ ਹੈ ਮੇਰੇ ਦਿਮਾਗ ਵਿੱਚ ਤਾਂ ਬਹੁਤ ਗੱਲਾਂ ਹੁੰਦੀਆਂ ਜਦੋਂ ਕੋਈ ਸਾਹਮਣਾ ਗੱਲ ਕਰਦਾ ਪਰ ਉਸ ਵਕਤ ਮੈਂ ਕੋਈ ਬੋਲ ਨਹੀਂ ਹੁੰਦਾ ਪਰ ਬਾਅਦ ਵਿੱਚ ਮੇਰੇ ਦਿਮਾਗ ਚ ਬਹੁਤ ਹੀ ਜਿਆਦਾ ਗੱਲਾਂ ਹੁੰਦੀਆਂ

@MajorKhushbooPatani 4 месяца назад

Yes we can see lot of things

@ayushkumarshukla564 3 месяца назад

Awesome 👍🏻

@blessingsfromgod5558 4 месяца назад

Good .... U did experienced and observed everything in very detail. It's the actual process and for the viewers keep patience and do it regularly.

@MajorKhushbooPatani 4 месяца назад

Thank you so much 🙂

@samarjeetprasad4169 4 месяца назад

Nicely explained, hope this video will help me, I am still in the phase where i sleep while meditating😅

@MajorKhushbooPatani 4 месяца назад

I hope so too!

@UmeshGaikwad-zp1iw 3 месяца назад

Shukriya...apki speech meri life se Judi he.

@samirsalvi3052 4 месяца назад

Nice Khushboo. You are touching upon the sensitive issues which most of the people shy away from. Often from oneself. Good going 👍

@MajorKhushbooPatani 4 месяца назад

It's my pleasure sir

@beyou8028 4 месяца назад

Perfect guide for beginners! Thank you Major❤ Om shanti.

@MajorKhushbooPatani 4 месяца назад

Glad you liked it . Om shanti

@satyapalyadav6724 4 месяца назад

Kya bat h 👌👌

@Ankitapatni07 4 месяца назад

This is beautiful content..It is so necessary to be in touch with your inner core ❤

@MajorKhushbooPatani 4 месяца назад

Absolutely!!

@yaduwanshikundan 4 месяца назад

Very amazing video sister ❤

@MajorKhushbooPatani 3 месяца назад

Thanks a lot 😊

@bhuvneshsharma2001 4 месяца назад

Thanks didi for this mind-blowing video on meditation. I am feeling depressed now and then.what an explanation on meditation!👌👌👌👌👍👍👍👍👍🙏🙏🙏🙏🙏

@vikramkunwar6212 11 дней назад

Thanks Major Khusboo,kp on motivating people

@MajorKhushbooPatani 11 дней назад

Always welcome

@dipasingh6876 3 месяца назад

Apne jitne acche se meditation ko samjhya h wo sach behtarin h,aap jis tarah apne east or eswar se connect hone ko kaha wo bate baht acchi lagi,aap hmesa video bnate rahe or apni purity ke saath bato ko samjhte rahe,,,thank you major khusboo

@MajorKhushbooPatani 3 месяца назад

thanks

@alluabhilaashsinggh4321 3 месяца назад

@@MajorKhushbooPatani🙏🏻Madam Sir🙏🏻 Reel❌ Real✅ Kya aap subconscious mind touch kr payi h Kyuki maine bahut meditation ki but main bahut bechain hone lagta tha jo bhi mere sath galat hua vo sab rah rahkar pareshaan karne lgta tha(lekin aapki ghode vali baat se mai impress hua) mere sath daily ki problem h kyuki mai sochta bahut hu aur meri soch ke hisaab se koi kaam nhi hua to tension Jab mai kisi k sath galat ni karta to mere sath galat kyu karte hai log kab tak mai ghr me hi ghusa rhu jab v bahr niklo to purane ya naye log mauj lete h mai logo k sath jaldi ghul mil nhi paata muze akela rahna pasand h 10th k bad main hostel shift hua vha meri kisi se ni bani mai study me concentrate ni kr paya aur mera graph girta gya mai success ni ho pa rha abhi v competition ki preparation kar rha hu low concentration ki vajah se 10min vali study meri 2-3 ghnte me hoti h mai full day baithe baithe nikal deta hu study k naam se lekin 1hour ki v ni ho pati study baad me regret hota h aur ye mera daily routine bn chuka h My life stuck with loop Ab to ye sab fake lagne lga

@surajrawat1132 2 месяца назад

Really nice

@MajorKhushbooPatani 2 месяца назад

Thank you! Cheers!

@madhabupadhayaya3002 4 месяца назад

Brave lady with generous heart love from nepal 🇳🇵🇳🇵🇳🇵🇳🇵 aapko sunke aur dekh ke bahut achha laga aapne bahut acchi tarah se hum logo ko samajhya hai always keep that way aapki naam hi khusboo hai aap apni khushboo aise hi failati rahe ye dua hai rab se aap ke liye but aapki video aaja maine pehli baar dekha hai ❤❤❤

@MajorKhushbooPatani 3 месяца назад

ji thanks ❤

@Kuku369.. 4 месяца назад

Thank u mam...u r a pure soul..❤

@MajorKhushbooPatani 4 месяца назад

My pleasure 😊

@ManishGupta-qd8fl 4 месяца назад

Thanku didi, for wonderful guidance❤

@rinkeychakrabory5232 4 месяца назад

Major, Aap ki jitni bhi videos dekhti hu itni zyada khood se connection bnta hai ke comment pe aap ko thank you bole bina jaane ka mann nhi krta. So ' Thank You very much and is cosmos ka bhi bohot zyada dhanyavaad ke aap jaise valuable logo se jud paayee mai❤. Thank you very much❤.

@MajorKhushbooPatani 4 месяца назад

Shukriya karti hun apka

@The_Sanyasi 4 месяца назад

Wish ki ye video mujhe kuchh saal pahle mila hota ... Lots of love ma'am 🙏👑

@MajorKhushbooPatani 4 месяца назад

thanks ❤

@nitishnarasundar9426 4 месяца назад

you are looking very beautiful ..💙❤

@MajorKhushbooPatani 4 месяца назад

Thank you 😊

@MonikaDaddarwal 4 месяца назад

bilkul right, meditation tak genuinely tabhi jaata hai insaan jab tak uska tandoor nahin ban jaata. i have done meditation a few no. of times in the form of awareness of surroundings meditation, riyaz meditation, body scan and breathwork, and it was genuinely nice. but at this point in my life, i need it. it's a need now, more than another nice thing to do.

@MajorKhushbooPatani 4 месяца назад

@nikhilahirwar984 4 месяца назад

Glow 🌟✨

@nitishnair89 4 месяца назад

Such a powerful voice, i have been in bed from 2019 till yet not recovered completely due to disc bulge issue but only meditation helped me out , hope your guidance helps out everyone... health is wealth 😊

@sauravindian6967 4 месяца назад

awesome thumbnail " Why and How".

@sumitchoudhary9844 4 месяца назад

Mam ap jo bolte ho usse sunne ka mn krta h.... isliye apko skip nhi kr pata hu me....bhot ache se explain krte ho aap....lots of love mam...bs eae hi hme inspire krte rheyi😊

@MajorKhushbooPatani 4 месяца назад

Shukriya apka

@abhinavlamba173 3 месяца назад

Mam pls make a video related to SSB also. I believe a lot of youth including myself are waiting for u to speak on this topic.

@MajorKhushbooPatani 3 месяца назад

ok i will make .

@abhinavlamba173 3 месяца назад

@@MajorKhushbooPatani Thanks a lot.

@ankitbharat695 3 месяца назад

I ❤ meditation.....

@_pushpak2510_ 4 месяца назад

bhagwan ki maala/naam japo , meditation bhi hojayegi😌😌i hope thats not bad idea

@SudhirSudhirkumar-vt8ke 4 месяца назад

Bahut bahut dhanybad didi

@somyapandey3230 2 месяца назад

Perfect lady perfect sister perfect my idol.... kaise ho AAP... 🙏🙏🙏

@maheshshirate2834 4 месяца назад

Ye video siddha dil ko aa ke lagi, aaj se start kar raha hun mam... 😇

@MajorKhushbooPatani 4 месяца назад

@pk-eu9yy Месяц назад

Pls try for hollywood.... really hollywood queen

@vikashraj9322 4 месяца назад

You are so humble and kind .i respect you so much.your motivation is really a next level.i watch your video and follow that.i am really getting better by meditation and workout. I salute you Jai Hind........Jay shree Radhe Radhe

@MajorKhushbooPatani 4 месяца назад

Thank you vikas

@vikashraj9322 4 месяца назад

@@MajorKhushbooPatani your most welcome