Meditation with Pain with Yongey Mingyur Rinpoche 

15 HZ - SEARCH THIS UP ON RU-vid IF YOU HAVE PAIN! this is free sound therapy that surpasses a lot of your brain to suppress your pain receptors using your right brain hemisphere - much love and may you receive your healing

Thanks Gary. Hope you feel good 😌

That's really cool and fascinating to hear, Gary! I take it this realization/insight has helped you a lot when it comes to dealing with that pain? Do you feel completely "free" now from the usual negative experience of pain, or does the pain become to overwhelming at times?

@@martinbondesson I expanded on that theme and it took me on quite a journey of realisations. I wish I knew who wrote it, imagine if they knew the impact it would have. It's odd because I still feel pain like everyone else does but I don't actually suffer, not mentally. My body feels pain but my mind is at peace with it. Sometimes I even have to check to see if I'm actually feeling any pain, as an example it's like you may well be sitting on a chair right now but unless you focus your attention on it you aren't really aware of how it feels.

Gary, thank u so much for this. I highly respect people who have to endure things like u do and STILL keep going and find the light. It’s so inspirational. Hv u actually ever been in a vulnerable state and ur fed up with it? If yes, what do u do in those states?

@@MindNow thank you, and yes of course I've faced those states of mind many times. Now might be a good time to mention I have cancer too, but I have also faced homelessness, financial collapse, years of wrongful persecution and harrassment, plus MUCH more along the way. In fact, the sheer scale of events that have lead me to this point have been so unbelievable that had it not happened to me, I might not believe it myself. I'm one of those guys who for some reason the universe decided to come down on and smash every aspect of my life into little pieces, which has obviously been a pretty horrible experience, but each loss brought me closer to the real me beneath it all. So I suppose if I had to answer specifically what I do to overcome the suffering, it's learning to separate the real me from whatever event is potentially causing that suffering. We tend to identify and define ourselves with aspects of our lives like our career, or money, or objects, partners, homes etc. Even our bodies, our state of health, certainly our looks. But for me it wasn't until I had literally all of that taken away from me that I realised beneath it all lies an untouchable life force that is me. It's hard to break it all down in a RU-vid comment obviously but it's fair to say it's been a revelation, and that's just the physical/psychological aspects. The spiritual journey woven into this path has been even more unbelievable.

So better don't get to be around in the desert ;)

Everything can and does appear within my Self.

Thank u ❤

And???

Try to correct your diet and nutrition and do some exercises at least at home, try it and see if there is any change.

Focus on the now of the going like a blank paper ready to be Drawed or written by You. Then Breathing on each imaginary line U create will sure help.

I Couldn't understand , what you are trying to say ।

@@cprogramming1 You can use pain as support for your meditation instead, as Mingyur Rinpoche instruct in the video

I was once told by a Buddhist Monk that it is said in the tradition that between 4 and 7am is the best time to meditate but then again the best time to meditate is whatever is the best time for you.actually right now is always the best time to meditate!