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Mediterranean Zucchini Boats with Spinach & Feta: Low-carb Vegetarian Main Course 

Dimitra's Dishes
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Print this recipe here: www.dimitrasdishes.com/medite...
Ingredients
3 zucchinis
2-3 tablespoons olive oil
Salt, to taste
1 (24-ounce) jar pasta sauce
The Stuffing:
3-4 tablespoons olive oil
8 oz baby spinach leaves, roughly chopped
2 garlic cloves, grated
6 oz shredded mozzarella cheese or cream cheese
6 oz feta cheese, crumbled
1 teaspoon dried dill
salt, to taste
freshly cracked black pepper, to taste
a pinch of crushed red pepper flakes
Homemade Tomato Sauce:
2-3 tablespoons olive oil
1 small onion, finely chopped
2 garlic cloves, grated
28 oz pureed tomatoes
1/2-1 teaspoon granulate sugar or honey
salt, to taste
freshly cracked black pepper, to taste
1/2 teaspoon dried oregano
The topping:
1/2 cup pine nuts
1/2 cup chopped Kalamata olives
Instructions
Preheat the oven to 500 °F, 260 °C.
Cut the zucchini in half, lengthwise. Carefully scoop out the flesh of the zucchini and set it aside.Roughly chop the zucchini flesh. Place the zucchini boats in a 9 by 13-inch baking pan.Brush the zucchini boats with olive oil on both sides and season them with salt. Roast them in the preheated oven for 10 minutes.
Note: If you're using a glass or ceramic baking pan, allow it to cool before adding the tomato sauce to it. Adding cool or room temperature tomato sauce to a hot pan can cause it to crack.
Make the stuffing: Place a large saucepan over medium heat and add the olive oil and zucchini flesh to the pan season it with salt and cook it until it is soft. About 8 minutes. Add the garlic. Warm it through for a few seconds and then add the spinach in a few batches. Season each batch of spinach with a pnch of salt. Increase the heat to medium-high and cook the spinach until its wilted.
Remove the pan from the heat and add the dill, red pepper flakes, black pepper, and the cheeses. Mix together and taste. Adjust seasoning if needed.
Make the sauce: Add the olive oil and onion to a saucepan and cook over medium heat for about 10 minutes or until soft and golden. Add the garlic and warm through. Add the tomato puree, salt, pepper, and sugar. Cook over medium heat for 10-15 minutes or until thickened. Taste and add more salt if needed. Season with the oregano and stir together.
Assemble the zucchini boats: Remove the roasted zucchini from the pan and pour the tomato sauce into the baking pan.
Reduce the oven's temperature to 400 °F, 200 °C.
Place the roasted zucchini boats back into the pan and fill them with the stuffing.
Top them with the pine nuts and chopped olives.
Bake for 25-30 minutes.
Serve with toasted bread and a salad. Kali Orexi!
Notes
Leftovers can be stored in an airtight container refrigerated for 5 days.
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony
Its All Greek
ITEM ID: 84456733
By: LowNotes
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Here are links to some of my favorite cooking tools. The links take you to Amazon where I'm proud to be an affiliate partner :)
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Food Processor: amzn.to/2eXcvZd
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Madeleine Pan: amzn.to/2dQU1sm
Cheesecake Pan: amzn.to/2eXaGeQ
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Nonstick pan: amzn.to/2eL804t
Cast iron pan: amzn.to/2dQYfjs
Pastry Bag: amzn.to/2e2v0xD
Half sheet baking pans: amzn.to/2fcv7cD
Thanks for watching! I'd love to see your recreations of these dishes so please share pics with me on social media :)
Don't forget to SUBSCRIBE and spread the word so that we can make the world more delicious!

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24 июл 2024

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Комментарии : 82   
@skiprope536
@skiprope536 4 месяца назад
You are an incredible cook. Being Greek and learning the basics from my mom. Running from all the Greek girls….back in the day…you I follow and learn an incredible amount of cooking traits. Thank you and Yiasou.
@jomayschleicher9253
@jomayschleicher9253 4 месяца назад
I just made it and it came out great! I served with with penne pasta. I will definitely make it again soon! Thanks for sharing this recipe which was very easy to make.
@rachaelnikkola8257
@rachaelnikkola8257 3 года назад
Made this last night and served it with grilled steaks and baked potatoes. FANTASTIC! Super easy to make and incredible flavor! An absolutely A+ recipe Dimitra! Thank you!
@carmenochoa180
@carmenochoa180 Год назад
Thank you for your good recipes. I'm from Australia and I doing ketogenic diet for many years God bless you xxx
@fotini777
@fotini777 3 года назад
I love your channel. I’m married to a very fussy Greek man & you are my go to channel. Any Lent dishes would be much appreciated 🌷
@DimitrasDishes
@DimitrasDishes 3 года назад
haha! Thank you. I have a whole playlist dedicated to Lent dishes :) Here's the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9r5dtpGpcvw.html
@patriciahamlin7677
@patriciahamlin7677 3 года назад
Good recipe for when you have an abundance of Zuchini from the Garden!
@recon11b1p6
@recon11b1p6 3 года назад
I grew up in a small Greek community in west central Florida, I miss the traditional Greek food. Thanks for your recipe's now I can have the taste of home.
@carreyperea2201
@carreyperea2201 3 года назад
tarpon springs?
@recon11b1p6
@recon11b1p6 3 года назад
@@carreyperea2201 you got it
@markus-kitchen
@markus-kitchen 3 года назад
Mmmmh 👌🏻 Markus & Co - Switzerland 🇨🇭
@dwhitman3092
@dwhitman3092 3 года назад
So looking forward to trying this! And I truly appreciate that you use your regularly used, well seasoned pans. Makes a great difference while cooking ☺️.
@ileanamilian5349
@ileanamilian5349 3 года назад
Wow, this is definitely a must try. This recipe looks amazing and I will definitely prepare it probably this week. Thank you for all your wonderful recipes.🤗
@laurieelhelaly2165
@laurieelhelaly2165 3 года назад
Looks wonderful. I will try this for sure. Thank you for sharing.
@krystianp37
@krystianp37 Год назад
Delicious food I'm from original Poland I live in london and I like your recipes
@kellysakkas6884
@kellysakkas6884 3 года назад
Bravo Dimitra!! Another delicious recipe!! Keep them coming!!
@suzieq6493
@suzieq6493 3 года назад
Looks delicious. I will try these. Thank you for sharing.
@tanvav
@tanvav 3 года назад
TY sweet Dimitroula mou! I'll try to make this soon. I love zucchinis. Stay safe
@DimitrasDishes
@DimitrasDishes 3 года назад
Thank you, tanya! xoxo
@rachaelnikkola8257
@rachaelnikkola8257 2 года назад
I have made these 3 times since my last comment. Absolutely fantastic! Trust me on this!
@jamelahsaleh3053
@jamelahsaleh3053 3 года назад
You and anyone I watch are so amazing in your art of cooking vhefs you make me drool at your recipes yummy
@helenvictoria8880
@helenvictoria8880 3 года назад
💖 Looking forward to making these, loving the low carb ideas...keep em coming Koukla 💖
@DimitrasDishes
@DimitrasDishes 3 года назад
Enjoy them!! xx
@sorayayessad145
@sorayayessad145 3 года назад
Vraiment magnifique !!!bravo chef.
@nouraasfouri8909
@nouraasfouri8909 3 года назад
I made it yesterday and it was super. Delicious. Even my picky eaters loved it Will make it again. Thank you for the recipe.
@debbielente4766
@debbielente4766 3 года назад
Always love these. Thank you so much
@denisebell3435
@denisebell3435 3 года назад
CANT MISS A RECEIPE. LOVE THIS ONE ALSO. THANK YOU
@marjanadidi1261
@marjanadidi1261 3 года назад
I love zucchini , I do different cook with zucchini but definitely I am going to try this recipe, Thanks Dimitra 🙏❤
@ileanamilian5349
@ileanamilian5349 3 года назад
Thank you so much for this wonderful recipe. I prepared it today and it was a hit with my family. I used cream cheese but I did top each Zucchini Boat with mozzarella cheese before baking the dish. I also omitted the black olives and pine nuts because my family are not fans of them. This recipe is definitely a keeper.👍🏻🤗
@Patti-vj5kv
@Patti-vj5kv 3 года назад
Looks good. Can’t wait to try. Thanks
@ziontours5893
@ziontours5893 3 года назад
I'm amazed how you're able to come up with so many new and varied recipes all the time. Kudos
@DimitrasDishes
@DimitrasDishes 3 года назад
Thank you!!
@jdolani
@jdolani 3 года назад
Looks delicious!!
@snowvale8815
@snowvale8815 3 года назад
Yes this is like the recipe when you roll the zucchini and i love it!
@vijayrumpal8032
@vijayrumpal8032 3 года назад
Great recipe!! I like it
@rme1383
@rme1383 3 года назад
I love Mediterranean food. this looks interesting
@mohammadyounas8277
@mohammadyounas8277 3 года назад
Delicious!!! I feel like I could eat the whole tray!
@MerriToon
@MerriToon 3 года назад
Omg it's delicious...bravo🇬🇷
@vyvoomvoom9641
@vyvoomvoom9641 3 года назад
Excited to make this one. TY!
@marche49
@marche49 3 года назад
They look amazing! Thank you for thus recipe😋
@DimitrasDishes
@DimitrasDishes 3 года назад
Thank you :) Kali Orexi!!
@mariastastykitchen
@mariastastykitchen 3 года назад
YUMMY 😋 THEY LOOK DELICIOUS THANK YOU 🙏 FOR SHARING THIS DELICIOUS RECIPE WITH US 🙏💕😋🌏
@maggiewickwire2936
@maggiewickwire2936 3 года назад
My mom had a recipes for zucchini boats. It was a good one, but this one looks lighter, so I’ll be trying this one for sure, with kalamatas. 😀
@jhayneartoflife6830
@jhayneartoflife6830 3 года назад
Delicious!👍👍👍
@salishseaquest7952
@salishseaquest7952 3 года назад
Thank you for another vegetarian meal -- what's not to love, spinach & feta!
@txwarriorbride5112
@txwarriorbride5112 3 года назад
This looks fantastic. Thank you!
@rachelwise148
@rachelwise148 3 года назад
A new summer favorite, I know it!
@DimitrasDishes
@DimitrasDishes 3 года назад
Yes! Such a great way to eat more zucchini :) Enjoy!!
@raymondz7152
@raymondz7152 3 года назад
Wow this looks delicious. 😋😋
@anastasiapavlidis9172
@anastasiapavlidis9172 3 года назад
Mmm dimitra that looked yummy
@robertlemuel903
@robertlemuel903 3 года назад
Thenks madam for blessing us year in year out. 🍴🏅
@naji2naji
@naji2naji 3 года назад
Hmmm so yummy 😋.
@snehlattapatel4792
@snehlattapatel4792 3 года назад
I like you receptive so much please make some more vegetrain video. ❣
@ralitsacombs6510
@ralitsacombs6510 3 года назад
Made it just now. TASTY!!!
@georgiagonzales3769
@georgiagonzales3769 3 года назад
I just made your recipe . Absolutely delicious 😋 I added a couple chopped mushrooms in the filling. I used jar of Arrabiatta marinara sauce. Topped with Italian bread crumbs in place of the pine nuts. 🥰👍
@DimitrasDishes
@DimitrasDishes 3 года назад
That sounds so delicious!
@josechalho6003
@josechalho6003 3 года назад
Gorgeous thx 🙏🏻
@jackiemota910
@jackiemota910 3 года назад
Yummy thank you 🙏
@pamelakilgore7836
@pamelakilgore7836 3 года назад
This looks good. Hi ms dimitra to you and yours. Pamela in Detroit
@lillianborg8722
@lillianborg8722 3 года назад
Can you freeze thus receipt ....thanks for all the wonderful receipts
@emafarjana4279
@emafarjana4279 3 года назад
very nice
@micuchua70
@micuchua70 3 года назад
Thank you. I love this recipe. It will make me eat more vegetables. What is the best Greek olive oil?
@joceliasoteloprassinikas2086
@joceliasoteloprassinikas2086 3 года назад
Owo!! Love it.
@larrydefrank8153
@larrydefrank8153 3 года назад
Looks good. Thanks for my vegan friends
@transitionalcounselingbeha7296
@transitionalcounselingbeha7296 3 года назад
This looks delicious. Brava and well done
@brysencristian988
@brysencristian988 3 года назад
I guess I'm kind of randomly asking but do anybody know of a good website to watch newly released series online?
@bowieterrance9513
@bowieterrance9513 3 года назад
@Brysen Cristian i would suggest flixzone. Just search on google for it :)
@phillipsmom6252
@phillipsmom6252 3 года назад
Yummy 👍😀💜
@DimitrasDishes
@DimitrasDishes 3 года назад
indeed :)
@janetgoodwin7947
@janetgoodwin7947 3 года назад
Dimitirá, I would love to see how you cook octopus. Best wishes from Panama.
@DimitrasDishes
@DimitrasDishes 3 года назад
Octopus is so hard to find here in Houston. As soon as I get some, I'll share my favorite Octopus recipe with you :)
@foodbyhanan8639
@foodbyhanan8639 3 года назад
👍❤
@eh6699
@eh6699 3 года назад
This looks amazing! What do you think about adding some rice to the stuffing?
@DimitrasDishes
@DimitrasDishes 3 года назад
Try it one time without the rice and let me know how you like it :)
@Mdua80
@Mdua80 3 года назад
Rice, breadcrumbs, even cracked wheat is yum!
@denisebell3435
@denisebell3435 3 года назад
QUESTION? did you add any sauce. . i see red sauce on the plate. yummy
@DimitrasDishes
@DimitrasDishes 3 года назад
Yes, the sauce is at the bottom. I added it right after the zucchini was roasted :)
@CinnamonGirl0
@CinnamonGirl0 3 года назад
What kind of carb would go with this?
@DimitrasDishes
@DimitrasDishes 3 года назад
bread!! To soak up that delicious sauce :)
@CinnamonGirl0
@CinnamonGirl0 3 года назад
@@DimitrasDishes thank you!! I'm going to make this soon :)
@goldteethman8720
@goldteethman8720 3 года назад
Fuckin a ✌😎
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