European Champion over the 3000m Steeplechase Yoann Kowall is preparing for the 2022 season and first up he will race a Half Marathon in Lille, France where he will attempt to break his personal best time and run under 63min.
Join Yoann for a Half Marathon Specific Workout during his high altitude training camp in Kenya.
The workout: 8 x 2km with 2min15sec recovery at 2220m (7200ft) elevation.
-- -- --
Members support our video production and it only costs as much as a Big Mac each month. Become a member: / @sweatelite
The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area.
-- -- --
Need help with your training? Hundreds of runners are preparing for their events using our Elite Training Plans. These carefully curated plans are filled with training ideas, motivational quotes and a specific training schedule to follow for the 5km, 10km, Half Marathon and Marathon.
Check them out here: www.sweatelite.co/elite-train...
10 мар 2022
