Men and Women's Krav Maga Self Defense vs a bear hug 

Krav Maga Self Defense is the unarmed combat system use by the Israeli Defense Forces (IDF). It's a principal base system which focuses on the simplest and easiest movements that can can learned quickly and performed under stress.
DJ Stephens is 2nd degree Black Belt and Chief Instructor at Krav Maga CDK Self Defense Center. In this video along with CDK instructor Sue Shepard they explain the principals behind escaping a bear hug attack. Thanks for watching.