Menopause Yoga To Ease Anxiety and Overwhelm 

Yoga demonstration by Menopause Yoga expert and practitioner, Maria Hastings, to ease symptoms of anxiety and overwhelm during menopause. You can try this practice if you’re at any stage of menopause. It is designed to help you come out of the stress response by being calming and grounding to help ease any sense of anxiety and overwhelm.
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#menopause #yoga #ology #betterbrainbetteryou #midlife #brainhealth #menopauseyoga
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