Unwind and enjoy this full body stretch routine. You can be any level of fitness to do this pilates stretch session, just work within what feels good for you. In this routine we'll stretch you from head to toes, soothing, mindful stretches to help your body and mind relax. Perfect post a heavy workout, at the beginning or end of your day. Anytime you need to just relax this is the session for you.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #stretching #fullbodystretching
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
24 мар 2024
