Asanas for Menopause || Pearls of Wisdom

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Menopause is the end of women's menstrual cycle, it generally takes place when they are in their 40's or 50's. But it can vary based on each individual.
In this video, Dr. Hansaji Yogendra explains and suggests 5 Yoga asanas for Menopause.
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Опубликовано:

20 май 2020

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Комментарии : 251

@tinakichlu6944 Год назад

Thank you so very much Dr.Hansaji , going through menopause since last one year. These short & easy Yoga asanas have really helped me to be fit & keep my aches & pains down. Thank you 🙏🏼🙏🏼

@anjalipujari8807 4 года назад

Thank u Hansa ma'am I am ur big follower u explained everything in such a lovely way u taught asanas during menopause so nicely n also given the solution on hot flushes which will be very useful to me as I am facing this problem from last few months. Thank u.

@EverydayBirthday10 2 года назад

Thank you very much for sharing your knowledge Ma'am. God bless you!

@user-tt2pp2du6u 3 месяца назад

Thank you for sharing your wisdom, positivity and hope for this challenging journey and time.

@ranjuverma5447 4 года назад

Thank you ma'am you are very inspiring. I am surely going to do these asanas🙏

@shaktiveda7041 2 года назад

Namaskar Dr. Hansaji, thank you! I like your videos and grateful I found them here! 💓

@poojavacher9831 3 года назад

beautiful videos...love seeing each nd every video...so so encouraging..pl send some more for menopausal problems

@elizabethwilson4502 3 года назад

Thank you so much ... menopause is not very fun!!! But you gave me a lot of positive thoughts!!!!!! 💕🌼

@shillpad9543 4 года назад

Amazingly well explanation given.thanknyou Hansama

@YogaWithYawn Год назад

thank you for your clear explanation. I like the way you explain each pose.

@nareshramnani6591 Год назад

Volume is very low, pls increase a bit but yes" no doubt subject knowledge is extremely useful and enriching. Thanks a lot for such a nice session.

@ArisEmriis 9 месяцев назад

Thank you for this! I am new to yoga but am fairly knowledgeable about holistic health, for an American lol. I was a martial artist in my younger years so I started doing some of those exercises recently. A couple of the poses shown here are ones i started doing intuitively. Menopause has been awful, especially the hot flashes so I am taking some herbal supplements that have helped some, but not enough yet. I figure if I start doing some yoga it is going to take me on the right path to wellness and relief. I am tired of wanting snacks all night, having a gut and low energy. I am going to learn what i can about eastern modalities for menopause and health in general because I really don't have faith in Western medicine, nor do I trust it much of the time. Be blessed 🙏

4 года назад

Gracias por tantos aportes, es posible encontrar subtítulos en español? No logro entender todo y es tan importante!

@kamakshibhalla1435 3 года назад

I wish the asanas were shown by a woman in menopause rather than a young woman who is already flexible

@anikosimon 3 года назад

Very true

@shincyanilkumar4274 2 года назад

@@anikosimon x

@shubaiyer6277 Год назад

I too wish the same

@ann-marie9621 Год назад

Ya. I can't stretch half as much as this lady.

@ann-marie9621 Год назад

Ya. I can't stretch half as much as this lady.

@malawitrivedi Год назад

Very informative and useful post! Regards 🙏🏻🙏🏻

@juvyc7808 2 года назад

Thank you mam for your immediate response, will try to do it

@tigrebonita 2 года назад

Thank you very much once again. Your voice so soothing. Very reassuring. And as always the advice is very much appreciated.

@healthyogawithdr.kavita5934 2 года назад

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.

@nicolehigh9007 Месяц назад

Very uplifting and helpful. Thank you!

@svetlanabreus1675 2 года назад

Thank you. I enjoy watching your video

@artikhullar5015 3 года назад

Wow....so motivating.... going through this tough phase of my life. Trying hard to work on my mental being

@healthyogawithdr.kavita5934 2 года назад

@uzmakamran4530 2 года назад

Yogendra G u r explaining in a v.easy way.thanx

@bhaktimayaloo799 2 года назад

Thank you so much. Such a great info. Really needed it. Dhanyawaad

@healthyogawithdr.kavita5934 2 года назад

@mohanankk2838 4 года назад

Thanks Dr.Mam.🙏🙏 Thank you Christina🙏🙏Geetha

@jayanthiswaminathan6210 4 года назад

Very useful asanas, madam. Thank you very much.

@tatiyanas2836 3 года назад

Yes, hot sweating all the time hot flashes & mood swings. When does menopause end? I am postmenopausal. Can you get pregnant after 1 year of menopause? I thank you very much for your wisdom. I never knew about menopause so this is so helpful & I feel much better after watching this. You are very kind♥

@sharonkour9721 Год назад

Thank you Dr Hansaji I luvd these postures I tried all of them while watching video I didn't know I can lift my 1 leg towards my tummy but I did it, I actually felt it relax me I've been getting pins and needles and numbers so can that help it please, I honestly feel safe when watch your videos, I need a time to myself I am single but life is so difficult as I lost my parents early age and things are not as they used to be and my health is a little off. I do eat well thanks to God and me myself needs a boost so I don't get these sysmtoms and they pass. Thank you and God bless you I will always keep you lovely lady in my prayers . if you want to share more videos please do I'm greatful and I luv to support your RU-vid channel Thank you kind regards

@Anjali-qt7mn 4 года назад

Thanku ma I need this desperately Anjali

@justinemackey6033 2 года назад

Thank you so much. You are just lovely. ❤️

@manishabang4853 Месяц назад

Thank u very much Dr Madam ,itna acchha aapne samzaya ,all Ladies very important

@antikshajoshi967 2 года назад

Thank you so much Hansaji. I watch your videos regularly and have begun doing the yoga asanas you have been suggesting. It is helping me a lot memtally and physically.

@healthyogawithdr.kavita5934 2 года назад

@shmehta2267 2 года назад

@@healthyogawithdr.kavita5934 thank you

@devikaparab2825 2 года назад

Thanks so much mam. Needed such good information as going through this difficult time. Will try the yogasan.

@healthyogawithdr.kavita5934 2 года назад

@TheSrikavi 2 года назад

Dear Mam, I really enjoy watching your videos , gives me a lot of positive energy . I reached menopause very early 3 years back. Can I start with these asanas now ?

@suzannarodrigues8506 4 года назад

Ma'am love your way of explaining. You are like a mother figure. Thank you ma'am for your insight.

@kloudd2701 Год назад

thank you so much this advise going to help me a lot

@pompadeb2440 2 года назад

Very helpful...thank you so much

@geetaappoji7526 4 года назад

Very useful mam thank you 🙏🙏👌

@roseflowers4032 3 года назад

Thanks for the info very good

@subhashinifernando2341 4 года назад

Thank you so much very useful

@atulashirur 9 месяцев назад

U uplifted my mood Hansa maa❤

@celticqueen1970 9 месяцев назад

I love this woman!! She’s beautiful

@aninditasinha6841 4 года назад

Need many more advice about the menopause period & overcome such problems...

@susannaharget509 3 года назад

Great tips--thank you!

@healthyogawithdr.kavita5934 2 года назад

@kavya27922 2 года назад

Thank you ❤🙏very very useful

@tinaghildiyal8487 4 года назад

Thank you Hansaji🙏

@roshartstudio3866 2 года назад

Thank you Doctor.....God bless

@sabaakmal4772 2 года назад

Thanks Ma’am for sharing useful information.

@healthyogawithdr.kavita5934 2 года назад

@jl3646 Год назад

Thank you for pointing out. I used to be very strong physically and mentally. Now I notice I am becoming sensitive and physically tired.

@elineeugenie5224 3 года назад

Lovely video, thank you so much💐

@healthyogawithdr.kavita5934 2 года назад

@srikrishna9443 4 года назад

Excellent video 👌

@unity8711 3 года назад

Thnx maam lots of happyness to you

@claramartinez2592 9 месяцев назад

Love her! Thank you

@indiranair6091 3 года назад

Gudevening madam.thank u.👌🙏🙏

@rose-kp4lf 3 месяца назад

very well explained 👏 👌 👍

@geethamohan3340 3 года назад

Pranamam 🙏 Dr.MamJi🙏🙏

@lalitharajkumar7486 3 года назад

Thank u mam very useful yogasanas for good health 🙏🙏🙏🙏🙏

@healthyogawithdr.kavita5934 2 года назад

@priyachopra8546 2 года назад

Thanks mam. Your aura is so positive. I had been through hysterectomy one year back. Now getting problem of muscle spasms and little bit of joint pains in lower legs. Please guide some aasanas.,

@healthyogawithdr.kavita5934 2 года назад

@aninditasinha6841 4 года назад

Very much useful 👌👌🙏🙏

@amivadgama9670 4 года назад

Thank you so much Maa🙏🙏🙏..I m going through this stage and feeling very difficult in handling lots of anxiety and unexplained fear..keen to seek your guidance 🙏

@aniadilifestyle5934 3 года назад

Same case dear

@maribelaruano6097 3 года назад

Same here 😕

@arleenjoan7886 2 года назад

I dont know i started at 50 now 62 still having anxiety internally cold jittery Hard to cope

@RanjitKaur-ys5ig 2 года назад

Same

@user-is3yh5hq6f 9 месяцев назад

Thank you so..much Maa'm❤❤

@amaarcreation5506 Год назад

Thanks for sharing 👍.

@nikitaawasthi8382 Год назад

Thankyou nice video

@ashasethi37 3 года назад

Thanks a lot maa 🙏

@selviravi7216 3 года назад

Thankyou very much amma very useful information thankyou

@healthyogawithdr.kavita5934 2 года назад

@diviabarad5774 2 года назад

Divine Advice Thanks!!!!!!

@healthyogawithdr.kavita5934 2 года назад

@nicolefrey8914 2 года назад

Thank you so much from Bavaria/Germany🧡

@healthyogawithdr.kavita5934 2 года назад

@vasanthaks2204 4 года назад

Tq so much amma

@berguzarkorel5350 Год назад

Thank you. Can you show asanas for autonomic nervous system dysfunction, please! Thank you

@halinagaeremynck3764 4 года назад

Thank you,very much . Very interesting for every woman to understand hers body.💖💖🌻

@keertirunwal9289 2 года назад

Thanku v much maam

@suganthipathmarajah9186 7 месяцев назад

Thank you very much

@sumansharma9585 2 года назад

Very true and informative session mam, same situation here, seems like no one need me and they do-not care for me 👏👏👏

@healthyogawithdr.kavita5934 2 года назад

@ShivaniSingh-op7jn 3 месяца назад

Ty so much ma'am

@maheshk8793 4 года назад

Mam, plz. give suggestions regarding handling ADHD child, how to train them to focus? Best asanas for them..

@thunderbeast9784 3 года назад

Very very useful this video for me mam nice

@theyogainstituteofficial 3 года назад

Glad to hear that

@subashiniprabhu8488 4 года назад

Thank you ji plz acidity n ulcers

@priyamahesh7797 3 месяца назад

Thank you su much Maa❤

@arwaagashiwala5178 4 месяца назад

This is what I was looking for.. thank u..would b of great help.. please tell me how many times or how much seconds do we have to hold these poses...

@alexiabruce104 4 года назад

Thank you

@reshminair4144 4 года назад

Informative session. Ty

@kavithaoffsetpress498 2 года назад

Thankyou mam 🙏 Really I was suffering so much due to menopause which occured recently and was badly in search of all that you shared. God bless mam 🙏. For years on regular basis I am suffering from menstrual migraine too inspite of all checkups and medications. Could you suggest any remedies for that too.

@healthyogawithdr.kavita5934 2 года назад

@kirantirthani4610 3 года назад

Thanks 👍. very nice madam

@healthyogawithdr.kavita5934 2 года назад

@sarada-gp6ro 3 года назад

Very use full thank u

@healthyogawithdr.kavita5934 2 года назад

@shalizalacombe6330 3 года назад

I loved that♥️

@healthyogawithdr.kavita5934 2 года назад

@naphisabiangkharpuri6163 3 года назад

Yes thank you Ma'am

@healthyogawithdr.kavita5934 2 года назад

@isabelledosne9467 Год назад

Thx fir the vidéo. But please take this music behind away🙉

@vimipoorun4381 3 года назад

Thanks you

@dhanrajm9119 2 года назад

Thankyou mam🙏🙏

@tresawill6247 3 года назад

Thank you so much

@healthyogawithdr.kavita5934 2 года назад

@cathyhhhgfluffybissessur5780 7 месяцев назад

❤ Thankyou. 🙏

@padmavathykrishnaraju9019 3 года назад

Thanku very much. Madam.

@healthyogawithdr.kavita5934 2 года назад

@gitapala9496 4 года назад

Thank you Hansaben, i had period prob all my life (hereditary) n even was prescribed hysterectomy. With yoga pranayams n asanas it changed all. Menopause came v calmly n without any of the normal probs since last ten yrs. Thanks to you n the Yoga Institute. From Madagascar 🙏🙏

@anjalipujari8807 4 года назад

Thank u Hansaji for sharing asanas during menopause I regularly do yoga in the morning I will really try pranayam which u told useful for the condition of hot flushes becoz I am facing this problem from few months. Thank u.

@anithasaravanan3706 3 года назад

My digestion is very slow because of menopause. My weight got reduced 5kg .I have Ibs.can you help me mam

@margaretbabwah5106 4 года назад

Namaste. Thank you. Please use a mic for these interesting and informative videos. Volume is very low. Thank you

@rajeswarir4621 4 года назад

True, difficult to hear mam

@theyogainstituteofficial 4 года назад

Namaste, thank you for the suggestion.

@vats2144 3 года назад

Thanks you Maa, I want to know can we practice this yoga before menopause also.

@healthyogawithdr.kavita5934 2 года назад

Very soon I will clear your doubt I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.

@bansusharma3795 4 года назад

🙏Maa plz tell us ,which asanas are doing prieod time

@shilpakudale1418 4 года назад

Mam pls make vedio on pms problem

@reenaprasad3100 2 года назад

Thank you for sharing. Can you please recommend diet for menopause

@healthyogawithdr.kavita5934 2 года назад

Yes ofcourse very soon.I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.

@sharonkour9721 Год назад

these excise really helped me I think weirdly I did the excersise and I came on periods I hope it's not something else, some of my leg pains went away while doing these asnas that I had been suffer for over 3 days now I will carry on doing thses daily what time is best if I did them at night would it be okay? Thank you