Menstrual Disc or Menstrual Cup - Which to choose? 

After trying both, and cups just never feeling good, always leaking, and slipping (also very difficult to insert), I'm Team Disc. Especially if you used OB tampons (or any you insert without an applicator), discs are very, very easy to insert. No messier than the cup was. As for the mess, if you have a heavy period like I do, you're going to be dealing with your own blood every month for 3-4 decades, go ahead and get used to it. Embrace your female body ❤️.

For me, cups were so incredibly difficult to insert, I tried and tried for a bunch of cycles with a few different cups and it was so painful and uncomfortable. Could not get insertion to be comfortable at all. Then I tried a disc. I got it in painlessly, effortlessly first try. I was shocked. I recommend anyone who is petite with a smaller entrance to give discs a go, the size of insertion is way smaller in discs, and its so comfy and easy.

Hey, 14 year old here. I never used a tampon bc i was extremely terrified of it. Well, last week i went to italy. ALONE. Long story short, I wanted to swim, but was on my period. I found out about discs bc of kim and i just went for it. Took me 2 tries and i did it. I was never that proud of myself. If you’re thinking about it, im telling you GO FOR IT. Love ya ❤❤

Please make a troubleshooting video on disks. That would be great, thanks!

Great video, the only thing I would add is that a huge difference between a cup and disc is that some discs can be worn during sex for a mess free experience while a cup cannot be worn during sex. That is a huge plus for many women, especially towards the end of their period.

Been using a cup for 2 cycles and learning about discs now. Thanks Kim for being always helpful!

This video is so helpful! I’ve showed it to tons of people already! 😅 I’ll never stop promoting discs they are a game changer. Though I will say when I first started looking into reusable menstrual products discs seemed far less daunting than cups. There’s not as much of a learning curve when it comes to folding and inserting discs and the fact that cups seal can be kind of intimidating. A bonus to discs is that you can try out a disposable option (that’s cheaper and sold at target) to see if you like the concept first. Just know that the disposables don’t fit exactly like the reusable products which are softer and shape more to your body. I started out with disposable discs from pads then months later bought the lumma disc. It’s safe to say I’ll never go back.

Thanks for this! I'm researching discs since the suction from cups has become too painful and irritating as I progress in perimenopause. You covered the advantages of discs more thoroughly than other videos I've seen and I appreciate that. Other videos were clearly pro-cup, which is fine that it works for them, but I think the suction from any brand/shape of cups is too irritating with the hormonal changes I'm dealing with. I will be trying discs with my next period!

I’m a newbie never tried any of these devices and from reading, watching videos, asking questions I think I will begin with a disc. This is a great informative video.

I've always been intrigued by reusable period products and the menstrual cup intimidated me. I kept getting TikTok ads for the Flex menstrual discs and it seemed like a good intro for me. I didn't expect it to be as easy as it was to insert and remove - but holy moly is it messy to remove!! I really love it and I'm excited to explore other products, thank you for your video and quiz!!

Also, I discovered the diva cup and have been using it very happily. I hope this someone else - always make sure you are trying to insert a WET cup. If I don’t rinse my cup and insert it while it’s still wet from the water, it will NOT go in. It was literally a game changer for me. I couldn’t get the cup in for 6 months. Each period I tried and struggled and literally wanted to scream and cry and punch shit in frustration. It would make me the most angry and fuming I’ve ever been. Literally. So always make sure your cup is wet and it will make inserting it 10000000 X easier! 💛 Some women carry a small little tube of lube with them in case they are in a public bathroom and can’t keep it wet enough trying to carry it from the sink back into the stall. I hope everyone has luck! 💛

Thanks for all of your information videos! I just had my IUD removed after 10 years of IUD use with no periods, and I really didn’t want to go the tampon route again for many reasons! Your videos and website helped me confidently choose a cup (I tried to buy off your website to support you but I’m in canada). But I really appreciate your fun videos and personality!!

Love how descriptive your videos are. I tried cup a year ago and passed out while trying to remove it (got dizzy every time I tried to remove it). It made me not want to try it again. But somehow managed to convince myself to try the disc as it does not have suction (watched your video on the subject), and it is working like a charm so far. Your video comparing the different brands was super helpful while making the purchase. Thank you so much!

My teen took your quiz to see if she was using the right cup for her and that led me to you!! Subscribed!! 👍🏼🤟🏼💪🏼

I am a compleate beginner, but the first cup I was the Siggy. For some reason it was really easy to use and worked really well. I am happy with it.

I just ordered my first cup a few days ago. I’ve never ever tried reusable menstrual items before. I’m 44. LOL This video was very helpful.

Thank you! I've been considering switching to the disk from the cup, but I couldn't figure out quite where I was supposed to fit it! This was so helpful.

You've just convinced me to use a menstrual disc. I love cups but I simply cannot find the one that fits me 100%. I have a heavy flow and medium to low cervix, which results in either having to change my cup multiple times or using a cup that is too large for me (hence being uncomfortable). I'll try the disposable discs first and if that works fine I'll order a Lumma (only Lumma and Ziggy are available in my country 😩). Thanks a lot for your video!!!

I still get blood on my hands when using a cup....

I was/am a cup user over 12 years, and though I found the Merula cup and loved it, getting probably 80% leak free with it, cups still just never worked on my first couple days when my cervix sits very, very low. I simply could not get the cups open at those times. I'm now on my second period with the Lumma Large and am having a great experience! For me insertion is so much easier...I used to be in up to my knuckles trying to get my cups open, and pinching/scraping myself up.

Switching to cups helped tremendously! Been using them for years now and continue to recommend to others. Wasn’t easy at first of course, but practice makes perfect. Took about 3 or 4 cycles to get the hang of it. Got use to timing certain days and the flow of my first day. First two days are always kept in for 3-4 hrs. Increasing the time depending on the third day. Around the fourth and fifth day it’s every 6-8 hrs. Rarely an accident anymore. Sometimes I beat my period since they love to randomly pop up lol🙌🏽 A fragrance free water based lubricant will help it slip right in and suction with a tiny tug. Deep breaths help😉Keep in mind our bodies need time to adjust to something new. I use Saalt soft(reg & small) and bfree.

Thank you for this video, I found it very informative and reassuring! 💗

Saw you on Tiktok!! I'm glad I found you here on youtube!!

Would love to hear your thoughts on what disks/cups are best for people with disabilities.

I found the suction from a cup painful and it made my cramps so much worse just trying a disc now and it’s so much better

Trying a disc for the first time. I've used cups before, and it's really painful to put in, sometimes it doesn't want to open, uncomfortable to wear, and painful to remove. The disc so far way way way less painful. And I barely feel it. Even on a light flow. So for those of you guys who want a reusable product but don't like cups, a disc might be more comfortable.

I agree. After using tampons, I tried using cups next. However, it always leaks and it can also be very uncomfortable. So I tried using the disc and it’s so sooo easy to insert and remove!!!! I love my disc! It can be messy, but it’s my own blood, so I don’t really mind. It’s my body anyway.

How helpful! Thanks for sharing this important information. I like having both discs and cups to use for different reasons.

I might have to move to a disc after watching this..My low cervix just can’t take it anymore. They are extremely uncomfortable for me and for me they’re hard to come out but I’ve learned if I just squat like giving birth my body will automatically push it out. The last one I tried for low cervix still hurt so I’m thinking ok let’s try a disc now. Thank you for all of this info.

I love the Lumma Unique medium and the stem is perfect for a high cervix its my go to for overnight when I don't feel like having a suction cup. However, I alternate with my Eureka cup with a tuck in valve in a large and that's a game changer for a heavy flow with all day emptying in public without having to remove the cup made in Barcelona Spain. These two products are amazing 👏 but you must remember to remove and cleanse the products minimum every 12 hours but I think 3 times a day is better.

Im one of those people who have had luck with a menstrual disc. Starting with the Flex disc on the first try at that! Tried my first cup this cycle and feel like it’s harder. Might try the Lumma disc now😊

These products aren’t cheap to just try. $30 plus just to try out each time to see if they work. That’s the big issue. I appreciate this video and content

Thank you! Been using cup for the last 4 years and never look back at tampons again. Saw some disc pop up and is curious, great review on both!❤

As a person with a veeeery long cervix, having tried more than 6 cups prior, I definitely have to say Nixit is the one period product I love the most. It was so much easier to insert and mostly so so much more comfortable to remove. I know a lot of people are scared of the autodump feature, but it literally only happens to me when I'm in the bathroom actually peeing (not even when attempting to do yoga).

Hello, I feel like my menstrual cup is causing me more painful menstrual cramps because of its suction, been planning on switching to discs, will it work better?

Thank you for introducing menstrual dics. I used a cup before but it leak sometimes, I couldn't figure out why. I got my lumma and tried for a cycle, it works for me and it didn't leak at all!

I've been using menstrual cup for 3 years. Now I'm ready to change to menstrual disc but seems to be difficult to find my pubic bone. I feel like the disc is in the wrong position. How can I verify it?

I switched to a menstrual cup 2 months ago and I’m glad I did. I use the saalt small cup! Great for first time users. The learning curve was a bit steep but practice helps. I use a piece of toilet paper to help grip the stem!

I wanted to love disc’s so bad, but I have lumbar lordosis and I think because of that disc’s kept popping out of place on me. But I love cups and was lucky to not have any issues learning how to use a cup and got the hang of it right away.

I was really motivated to find a reusable period product. I started with cups first and I have since stopped using it. It shocks me that so many videos say cups are easier because they have been such a difficult process for me. I have so much trouble inserting it correctly and removing it is a nightmare. It feels like I’m going to rip every time removing my cup- and I have one of the smallest ones on the market. My hands slip, I can’t get a good grip, blood spills. I just had to stop using my cup because the comfort while wearing wasn’t use the discomfort while removing. I have considered reaching for a menstrual disk but all these videos saying they’re more difficult have put me off. Did anyone have trouble removing cups but find the disks much easier? I’d like to try them but am wary.

Super helpful! Love my cup so much 💕

I've always had a problem inserting tampons. Im very sensitive I've always suffered issues from products, using all organic products has helped. Then I tried the disposable menstral disc I fell in love. It took me a couple tries but I got it, less issues better on money more comtrable all around. I'm looking to try the reusable cups, I'm a little green about it. Although willing to try because so many women find this option successful.

I’ve tried 3 different cups for 4 or 5 months and was quite disappointed that none of them would sit perfectly and not leak. I don’t know if you guys have a more watery period sometimes, but I found that when it was not thick, I would have a lot of morning leak. I also had difficulty finding out my cervix height (I thought it was low, but now I’m not certain) which made it difficult to choose the perfect option for me. I’ve bought the boots cup (it’s an UK/Ireland pharmacy brand) size A and B (which were nice and soft, very comfortable but a bit harder maybe for a beginner to know it was all open) and then bought a Lunette. I loved how the seal feel was noticeable with the lunette, but found so so rough to remove it made me abandon the brand the next cycle. . Now I just bought a Cora Disc and I’m currently on my first use and I found super easy to insert, and a smaller surface area somehow(?) I’ve only had to try twice to insert successfully (the first time I could feel the disc in me and had blood, skin and bigger clumps both sides when I removed. Not a cute look.) The second time tho I checked with toilet paper and apparently no leaks. I’m happy to give reusable menstrual products another go. Did not want to go to menstrual underwear or washable pads, so I hope this one works. . Any thoughts or doubts I’m here to talk about it, from beginner to beginner (not as close of a specialist as Kim).

Tried the cup for the first time this cycle and its been a game changer! I used the flex brand. It created a good seal, so no leaks. Taking it out was also easy; tugging on the pull-tab breaks the seal and makes removal easy. Sticking with cups for now till i can wrap my head around discs 😂

I use a cup for the first part of my cycle where I have heavy flow. Then for light flow days I use the disk because it’s more comfortable with “the dryness” lol

Kim, you are my period hero.

A lot of people say using a disc is easier because of getting it up and open. I have a hard time with cups so I thought I might as well try a disc with my next cycle. Also, there is also the saalt disc.

I prefer the disc I think it’s more comfy and much easier to insert and use with less effort and less worry about leaks

Leaving this here for anyone who’s looking to try cups/discs. When I first started learning about cups; I was conflicted as hell because I’ve had a baby naturally; however.. I’m very petite. So for a long time I didn’t try because I couldn’t decide if I should be going for the cup sizes that are for post baby women or not. I recently bit the bullet and decided to go with my gut and go with a smaller (non post baby) cup. It was the right decision! So moral of the story; trust your gut. Do your research and give it a go. I’m on day 3of my cycle using a cup; the learning curve wasn’t as drastic as I thought; and I’m never going back! 😂🎉

The newer diva cup disc is sooooo good. It has a leak guard and handle to help the removal process

I prefer discs and find them more intuitive. There’s no mistaking when it’s in place. I tried a cup and was too scared to push it too high and suction my cervix. Too low and it doesn’t work right. Like someone else said as a person used to tampons the disc seems easier.

I don't necessarily mind getting blood on my hand but I don't see the draw of a disc over a cup for my own personal preferences 😜Plus with a high cervix I feel like it'd be hard for me to reach!

i just ordered my first menstrual disc after using a cup for going on four years now and it‘s really incredible to see how much discs have evolved within the last couple of years. i‘m getting one from a dutch brand, which is great because i live just a couple of kilometers away from the netherlands so it‘s almost shopping local. but as i was choosing an option i liked, i really did notice how many options i had to choose from. most of them still are basic discs but i found some that had stems and even one that had a loop for removal, that‘s the one i went for. i‘m excited to see how it will work for me and i hope it gets to me while i‘m still on my period.

I have a high cervix, like so high that cervical check during pregnancy were almost impossible. 😂 I love the disk over the cup. Much more comfortable fit.

I find the disc more beginner friendly and less messy haha

Disc > cup

Thank you for these videos! I tried a cup and a disc after this video and found that I could not get my cup to open after trying a few folds and tricks. So I then tried the disc which I actually thought was going to be the more difficult to insert, but it stayed put on the first try, no leaks! I found it very comfortable and easy to insert. However, taking it out is super messy! I have not figured out how to reduce the mess. For that reason I will try again to get the cup to work.

My gynecologist doesn't recommend to keep using my cup now that I have an IUP because of the suction. To my understanding using a disc instead together with an IUP wouldn't be a problem?

After using the nixit period disk it don’t help for my heavy flow I think it’s the thin material of the nixit disk because I leak like crazy imma have to look into cups

I actually think that the disc is easier than cups. I feel like a cup is way more intimate and invasive with insertion. To me the disc is not so internal and you do not have to take your finger and run it all the way around the cup to make sure it’s open. Plus I love the auto dump of a disc so I do not have to remove it throughout the day

The first cup I ever bought was the Honey pot cup. Huge mistake after knowing what I know. I also did not like the firmness or stem. I think if I tried a better cup that was more suited to me I would probably like cups. I just got a Saalt disc and I already love it. I am a newbie but I have been doing a lot of research with your help!

I spontaneously used a cup for the first time on my third day. It was a small that was recommended for first timers and not only did it hurt to put in but I had to do it multiple times because it didn't go in properly. Then i was just super aware of it and couldn't walk properly because of how uncomfortable it was. It didn't leak though. Taking it out was another painful process because it was like the inside of my vagina was dry and the suction was really strong even though I was squeezing the bottom. I just cleaned it threw it in the drawer and went back to my painless pads😭. I've always used pads so I don't know if it hurt because it was a menstrual cup or because I've never used an internal period product before.

I started using a soft cup initially but it just wouldn't open so I bought a firmer cup. Now even though it opens fully, I'm still leaking atleast once. Will a disc help me to prevent the leak?

I've already tried a basic small cup that worked okay for me, but lost it with my luggage. And now I'm thinking what to purchase, and about the disks, but I have one question that you don't really mention: the pressure. So... I have a low cervix and a heavy flow, but I also want to pee all the time when I use the cup. It does get easier on the 3rd day, but I wonder if a disk will make that pressure even stronger? It was overall alright, and I could go to the toilet with it no problem, and it barely leaked, but I disliked how it sucked around the cervix, making its "neck"(?) longer after long wear. So, basically, the disk should be a perfect option for me. Could you share your experience, please?

I also wanna say that trying to insert a menstrual cup was v daunting and painful bc I just couldn’t get it to twist open and create the seal! and to break the vacuum while the cup was up there and slippery was a NIGHTMARE, I couldn’t even reach in with my fingers far enough sometimes to break the seal without a huge amount of discomfort. I’m trying the disc for the first time, so fingers crossed it doesn’t leak. the instruction manual that came with it didn’t even tell me that I had to tuck it behind my pubic bone but I kind of did that instinctively bc it felt like it might slip out otherwise

When I'm taking it out once the suction breaks it splatters 😫... am I doing something wrong? I keep a Box of disposable gloves to take it out. I turn the glove inside out with the disc to throw it away. (I use disposable soft cups)

I had a very traumatic experience with the DIVA cup. I could barely even reach the stem let alone get my finger up to break the seal. It took 5 hours on and off of digging and bearing down to get out and I was raw and messed up for days. Wrong cup or they just not for me?

my only problem with the Nixit is that it’s hard to keep it folded while inserting it since it’s so soft… Can’t wait to get the hello disc!

I have to admit, I have used neither of these products as of yet. I just got my cups in today and my disc's are on the was. When I was doing research on both these products, my first choice has always been the disc as long as there's tail to pull it out. I'm not one that is comfortable touching my body yet I'm trying to find an easier and better way when it comes to my periods

I found the disk to be way easier than the cup I’ve tried 5 different cups couldn’t get them to work. Tried a disposable disk first got it on the first try and every try after

Will working out shift the placement of a disc?

One easy way to remove a disc is by pushing as if you are pooping or pushing out a baby, it will help it to be pushed down making it easy for you to grab on to and take it out with less mess.

This is my 2nd month trying the *Cup* and feeling is not for me 😓 I can feel it and gives me discomfort, I feel the presion and makes me pee like every hour or having that sensation of wanting to pee all the time and this is supposedly the soft cup 😳 I want to try the disc now and I hope I have a better experience with it. Is over 2 years now that I made the transition to reusable pads so I don't mind the blood really; but is hard to clean and use when you are always on the go like myself. I just want a more comfortable and friendly option and I can see that in the disc.

Could (would) you use both if you’re worried? Like disc in there first, then cup? Option for overnight or a long shift without worrying about having to fuss with the mess in public..? Thanks for making your video!

Ive used the cup for about 3 years until i started the pill again and now where i stoped taking the pill im trying the cup. It feels like discs are completely new in germany cause there arent a lot of videos and you cant buy them in shops but with cups its difficult too and you have to order them online. My first try with the disc was horrible and i wasnt able to insert it but after one night with my cup and a fresh start on a new day it worked on the first try. Its my first disc and maybe ill try more over time but for now i think this one will work. With the cup i had to buy another one after one period cause the first one war to soft and leaked all the time (it was the only one i was able to buy at a store cause there werent any options and it was one day before my period started). The cup helped me to leran a lot about my period cause i was able to see how much blood there was and how it looked this isnt pissible with tampons.

I find the disc way easier to insert and remove than the menstrual cup. But, I've never been able to remove it without getting blood on my hands.

I'm a virgin and I bought a menstrual cup.. I think the one I bought is too big and firm, I literally had a mental breakdown during the insertion process and after. It hurt so much, and just wouldn't fit. After watching this video, I genuinely think the disc sounds like a better option. If there is a very flexible small cup that a brand sells, can you drop some references? I'm going to buy a disc for now though.

Just so you know your cup quiz link doesn't work. I'm in NZ, just in case the reason it won't open is my country. Great video tho 😊

1:28 “completely open” mine never completely opens - should it? does this mean my disc is too big?

Started with a cup and I actually feel good with it. At first it was little challenging but now I’m pretty okay with it. I’m curious about discs but I want to keep my cup for the moment.

I’m having trouble getting the Cora disc to stay hooked behind my pubic bone. Is there a larger brand with a bigger ring to fit better?

Thank you !! Learned alot

Very informative!! Thankyou! Xx

Do you still recommend a cup over a disc even now after the hello disc release?

I have a question about period length depending on the cup/tampon/disc. I heard cups, probably because od the suction they create, they make the period shorter. I think it does work like this for me. After long time being with cups I lately used tampons (I left the country forgetting my cup) and suddenly my period was 7 days again instead of 5. I'm thinking to go for a disk because my periods are pretty heavy, but I would rather keep my periods shorter (and less painful!) What is your experience with that? Are discs affecting the period length?

If the cervix faces the first days lower and the cup flows, will this happen with the disc?

Thanks for all the info, I love mi Nixit! Can I use a steamer to sanitize it? will it fit?

Thank you so much for this video! The cups keeps slipping down my vagina (had 4 kids and the 4th was born 4 months ago) and I will be trying the disc!

I'm interested in discs since it empties when you pee supposedly. I liked my cup but I still felt it even though it was a small, I guess my periods were too heavy, and I felt like it eventually made me smell even after washing it. I wanna try a disc.

I have a high cervix. I also have short fat stubby fingers lol. And I have Multiple Sclerosis, which makes it hard to "bear down" or have control over your pelvic floor muscles. One time, all of those factors combined created the perfect storm- my disk was completely stuck inside of me. Over the course of about 24 hours, I continuously attempted to remove it (after already having worn it for the full 12 hours) but to no avail. I was starting to panic after it had already been inside for over a day and a half. I ended up having to ask my boyfriend to remove it for me! We were both laughing and completely in shock about what we were doing, and it was so embarrassing! But at the same time, it sure was a bonding moment for us 😆 (That story aside, I definitely love menstrual discs, and it was a total game changer when I discovered them.)

I have a hard time even putting the disc in the right place! I think I have a high cervix (& short fingers) bc I can't seem to quite pop it high enough to be on the pelvic bone. How can I figure it out? I bought a whole box of the flex disposable discs bc of the being able to do everything with them.

My cup presses my bladder and I cannot pee all the way with it in. How do I fix this?

I have just got a Lumma disc, I am having trouble inserting it for the first time 😭 do you have any advice because I’m guessing that it shouldn’t hurt to insert

The only problem with menstrual cups is that they are so wide in the canal that they cause major discomfort when peeing and puts pressure on the bladder..

Menstrual cups are doing miracles for me!! Earlier I used pads! I want to try discs so bad but dicy because i have high cervixxx!! Really confused rn!

I definitely feel like the disc still has some suction involved just by nature of folding something inside of you and it opening up. I'm super struggling with a new disc. Not finding it easy at all and the cup was much easier to get in it in the first place even if it wasn't perfectly inserted to start with. I'm hopeful that this gets easier to put this frigging disc in cus I'm hoping for "less suction". Open to more tips other than what's already provided out there.

First time I tried a disk my cramps were awful. Was I just not placing it correctly?

The cup doesn't gets open once inserted... Why is it so... Any idea?

Hi. I use a ziggy disc since 4 months. But i hqve this pain after my period, i dont know why but my doctor eximinated me and i dont have nothing. Do u think that is for the ziggy? The firmes? The last period that I used the disc I finally used and not leeak at all but thats the only thing, the pain after that

Hey! I am using menstral disks for the first time. Can i use that and a tampon at the same time? Im scared of the disk leaking......