Mental & Emotional Health - AT Thru Hiking 

There's more to thru-hiking than just the physical challenge and gear. The Mental & Emotional Health challenges are real and distinct. This conversation digs deeper with two 2023 Appalachian Trail thru hikers, Giggles & 2Shoes, to hear their perspectives. We also discuss a FREE app, called Uchi, which is a tool designed to facilitate and guide asynchronous conversations with your people back home and those you meet along the way. Watch until the end for final tips both backpackers share which helped them (and could help you) on your next adventure.
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Peace. Love. Connect.
Contact - KevinRStrauss....
Blog - KevinRStrauss....
LinkedIn - / kevinrstrauss
Website - KevinRStrauss.com
Endurance Sport Coaching - TriTMI.KevinRS...
Uchi Business - uchiconnection... - A social app for strengthening relationships.
Book - INNOVATE THE 1% - 7 Areas To Nurture For Success - Amazon Short: t.ly/EYeI