Mental Fitness During COVID 

WTF!!!
What's The Fear? - An Interview by Mac Laubscher talking to Mark Lidster aka FitnessGeezer on the subject of anxiety
With the extension in the lockdown, we are all facing new challenges, and fears which are causing a great deal of Anxiety .
There is no better time than the present to speak to someone who has recently had #COVID19, lost a loved one, and been in isolation and ask how they are dealing with their own challenges and anxiety.
Originally I had to postpone my interview date with Behavioural Therapist and Fitness Influencer Mark Lidster, due to a loss of his mother. He is now also recovering from COVID19 and will be sharing his story as well as advice on how to cope during these trying times.
About Mark:
Using his 12 years experience of running a successful hypnotherapy practice specialising in Anxiety related conditions and 57 years of life experience and study, Mark helps people change the way they feel about others, the world around them and most importantly how they feel about themselves.
Life Mentor
Working 1 to 1 and in workshops with clients who are stuck, and want to find a purpose and new and rewarding challenges in their lives.
Social Media Fitness Influencer
He runs a successful RU-vid Channel promoting fitness and new challenges to guys of all ages under the Maxim, Age is Just a Number. Over 2 million hits, 17,000 subscribers and growing.
Due to a troubled childhood, much of his life was spent unsuccessfully coping with anxiety, addictions, failed relationships, unfulfilling jobs and huge insecurities about himself. In his mid 40’s after a life-changing episode he embarked on a journey to discover his real purpose and as a result, discovered everyone else’s. From that moment on he has been helping others to understand their true purpose. Not only why they feel the way they do, but how they can easily change that, using his simple to understand methodologies.
Everyone experiences Anxiety in a different way, so please SHARE THIS VIDEO and lets help as many people get HELP FOR ANXIETY
Anxiety Relief and Relaxation Tracks from Mark Lidster
Listen Along, Relax and Unwind on Your Favourite Beach • Listen Along, Relax an...
Relax - 10 Minute Full Body Relaxation Hypnosis - • RELAX - 10 Minute Full...
Relax to the Sound of My Voice - • Relax to the Sound of ...
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